Thread: Cowboys Accountability Log

Day 385
For July4th, I’ll do today’s update, tonight
(fell asleep in the hot water last night lol... on break from and just posting now)

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157

@5pm
2iu HGH
50mg DBol
10mg Cialis
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 405
3 Chicken stuffed jalapeños with bacon

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted bell peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Happy 4th y’all!!
Worked kicked my ass today... every inch of my upper body is on fire.. I’m pumped in every muscle and it’s super painful AF.. especially the lower back... ugh ... my legs just keep going though. Carrying all the weight, running up and down the ladders, driving my body holding all that heavy shit straight upright and up the ladders... they just absorb abuse like it’s nothing.. they are fascinating to me. The workload they can handle for as long as they handle it... now if I could get my upper body on that level, I will turn into the hulk lol.

My gym is closed as well as the 24hr fitness... doesn’t matter I guess. I want a fresh day to do my legs and today I’m completely wrecked... so I’m going to go soak in the hot water instead and try my best to get all this black stuff off of me from the dust, dirt, grease and old sprinkler water... I look like a coal miner right now lol.

I’m going to try to go to sleep early tonight. I’m so worn out I can’t hardly even stay awake as it is... get to work tomorrow at least so I don’t lose on the income.

Hope y’all have a happy 4th! ‘Merica


Daily gratitude item:
Grateful to live in this country and be an American. To have the freedoms that I do have and the ability to create any life that I wish to have and maintain that life.


6:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin


Total water consumed until now:
3.5gallons + 2 hydration packets + 8 grams sea salt


Total Calories and Macros today
Calories: 3,301
Protein: 367
Carbs: 150
Fiber: 88
Sugar: 33
Fat: 123


Workout:

No workout today

Day 386

Upon wake up:
500mg L-Tyrosine
10iu HGH in left bicep
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 880
-Pancake breakfast burrito-
1 cup birchbenders extra protein pancake mix. Mixed thin and used like a tortilla
4 thick cut bacon strips
4 farm fresh eggs over easy
5tbsp cholula

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
8oz filet mignon (fresh angus)
6 spears asparagus


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Put a fork in the week, it’s done! Booya!
Thank goodness today’s workday was 100 times easier than yesterday’s lol.. my body feels it all that’s no joke. I got to go in later as well so I was able to go get bloodwork done today so I can go hiking tomorrow farther away...

Hit the gym, which is in disarray due to they’re doing a flooring switch out... but I got my legs in today anyway. I like the routine right where it’s at for now. I’m pushing clean reps and feeling the volume is enough for right now... now to go test these get away sticks on a brutal hike tomorrow... it’s a new spot, over 2200ft elevation change after a 1 1/4 miles in.. it’ll be a blast. By the coast and with a waterfall feature as a payoff. Excited for this one.

Fatigue is still my enemy. Overly tired beating me down as well... pulling blood early just to check things out.

My strength has been coming back nicely in retrospect. It’s literally just a few weeks back lol... I have to remember that when I feel frustrated... Im currently still pleased with my progression.



Daily gratitude item:
Grateful to have my teeth



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,786
Protein: 399
Carbs: 197
Fiber: 89
Sugar: 42
Fat: 143


Workout:

Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
150 x 10 reps
3 sets @
135 x 10 reps
3 sets @
120 x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps

Squats (dumbbells)
3 sets @
50lbs x 12 reps

Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps

Day 387

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol
10mg Cialis


Cheat day

Meal 1
Calories: 435
2 farm fresh eggs
2 pepper jack cheese slice
1 turkey sausage patty
1tsp cholula hot sauce


Meal 2
Calories: 1,436
1 Bacon cheeseburger with guacamole
1 cup tator tots heavily salted


Meals 3
Calories: 800
5 cups Asian chopped salad


Meal 4
Calories: 800
2 cups cottage cheese
2 choc chip cookie dough protein bar


Meal 5
Calories: 880
4 farm fresh eggs
4 slices bacon
5 tsp cholula hot sauce
1/3 cup Mexican shredded cheese
1oz feta crumbles
1 cup fire roasted vegetables
12 tbsp tropical mango salsa


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



So I let my cheat day get away from me today... oh well... sorry not sorry...

Had a great hike. Turned out less miles than it showed on the maps. I must’ve miscalculated that somehow.. but it was fun anyway. Got to see an owl snatch a rabbit and then it’s 3 other siblings I’m assuming we’re all tearing away at it up in the trees.. it rained a bit which I was not anticipating. But I adapted and overcame that issue.

Was starving as I didn’t want to stop while hiking because of the rain... hit up my favorite burger joint. Loved every bite of it.

Just getting chores done now and taking it easy.

I think I’m going to go ahead and throw EQ into the mix and pin 2x a week.. this lack of endurance right now is agitating...

I got the E result back already from my bloodwork yesterday and I’ll be dropping my AI dose in half. I got a 23, I like to be high 30’s and brushing against the high normal range (personal preference)... still waiting on all the other results.



Daily gratitude item:
Grateful for nature and for the time I get to spend in it.



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
1.50 gallons + hydration packet


Total Calories and Macros today
Calories: 4,351
Protein: 269
Carbs: 223
Fiber: 54
Sugar: 77
Fat: 268


Workout:

8 mile hike

Day 388
Rest Day

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

@330
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
2.5iu HGH


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 850
4 farm fresh eggs
4 slices bacon
5 tsp cholula hot sauce
1/3 cup Mexican shredded cheese
1oz feta crumbles
1 cup fire roasted vegetables
12 tbsp tropical mango salsa

Meals 3
Calories: 400
2 cups cottage cheese

Meal 4
Calories: 360
2 cups Cambell’s pub style pot pie soup

Meal 5
Calories: 888
6oz Pork carnitas
1/3 cup shredded Mexican cheese
2 tbsp sour cream
5 tbsp cholula
1/4 cup cilantro
1/2 cup chopped yellow onion
3 hard taco shells

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Good day with the wife. Had mom n law over for dinner. No gym today as it’s my dedicated family/rest day.




Daily gratitude item:
Grateful for quality time with my wife, to remind me of my love for her and of our connection. I need these reminders.



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,814
Protein: 228
Carbs: 146
Fiber: 12
Sugar: 51
Fat: 146


Workout:
Sunday Family/Rest Day

Day 389

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
300mg EQ

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
50mg DBol
10mg Cialis


Intra-workout
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 500
Egg sandwich
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
1 onion roll


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Started the EQ today, I’m happy with the decision despite the fact I’m running so much stuff right now. It is what it is though. I want the benefits that eq will provide.

Good day at work with moderate physical activity. Nothing too bad. Went ahead and knocked out arms today. I just stayed away from forearms to give my elbow this final week to recover.

Felt good, hitting the 70’s again so I received a mental boost to have made it back to them. I’ll go ahead and modify my program to start dialing in my target rep ranges.

Bloodwork’s starting to roll in and I was able to determine my ailments are actually from low iron... sum betch lol.. Easily rectified. This is why I love bloodwork. I was thinking many other reasons and iron wasn’t one.



Daily gratitude item:
Today I’m grateful to just have a job that allows me to make a living to cover my needs.



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
2.50 gallons + hydration packet + 6 grams sea salt


Total Calories and Macros today
Calories: 3,396
Protein: 371
Carbs: 178
Fiber: 89
Sugar: 36
Fat: 122


Workout:
Arms

Arm Day

Preacher Curls w/easy bar fixed weight
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 2 reps
1 set @
160lbs x 2 reps
3 sets @
120lbs x 12 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x 8 reps

Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
55lbs x 8 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps

Cable straight bar push down
3 sets @
100lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

Day 390

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 500
Egg sandwich
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
1 onion roll

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Placebo effect much?!? Lmao good lawdy the beast came to play today.. unless I have magic EQ lol... I’ll take it regardless. It’s been a rough couple of weeks.

Was on fire pushing wrenches today and navigating ladders with fully loaded tool bags... hit the gym and got in a chest sesh.. with plenty of stamina.. I was not wearing out for nothing... I could’ve gone another hour easy. Had I not had to get my wife her car back. Mines stuck in the garage while the neighbors are utilizing both driveways to move out.. my strength came out to play as well.. I learned today that just because I can move the weight on the cables, doesn’t mean it’ll just come out and stay in position without a fight lol... the 80lb setting on both sides kept trying to pull me back towards the machine.. so a workout to keep them in position and also to perform slow clean reps. Felt fantastic though regardless and I’m pumped to get my groove on moving forward. Placebo or not. I felt like a beast in my own little world lol.. I would’ve rrrrraaaawwwwwrrrrrred if I knew how ;0)

My body heat is turned dafuq up no doubt. I half expect to see steam coming off my body in the gym... not cold enough I guess.


Daily gratitude item:
Grateful to have freshly washed pairs of underwear to choose from and wear.


8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
2.25 gallons + hydration packet + 6 grams sea salt


Total Calories and Macros today
Calories: 3,558
Protein: 397
Carbs: 194
Fiber: 97
Sugar: 22
Fat: 124


Workout:
Chest day

Chest Day

Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

You must be getting really good pumps! I saw your gratitude item and it humbled me big time. I forget the things we all take for granted. You inspire me CowboyMike.

Max

Originally Posted by maxmuscle1

You must be getting really good pumps! I saw your gratitude item and it humbled me big time. I forget the things we all take for granted. You inspire me CowboyMike.

Max

You’re a good man my brother. I know you inspire the hell out of me. I’m honored to be able to pitch a little your way too ;0)

I definitely got a good pump on tonight. I love the gym mirrors.. I know they widen me out lol.. I go home and an like wtf happened in 15min?!?

It’s the little things man... I’m trying to remain in practice at noticing them. Instead of flying through my daily ignoring them.. I saw a dude last week on a skate board... he had no arms past his elbows and no legs, just partial nubs at about groin level... he had two t-shirts wrapped around his elbow as a pad and scooted his way around like that... I couldn’t do it. I wouldn’t live like that. He amazed me tbh. Felt pretty grateful for my limbs that day and now I try to think about that while I’m doing my day to day.. I think I got problems? Shit.. I ain’t got shit. Lol