Cowboys Accountability Log
Day 393
Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
300mg EQ
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 350
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted peppers and onions
12oz boneless, skinless chicken thigh
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
A righteously physical day today. Fitting to end the week on such a note... my entire body from the bottom of my feet to my neck and traps is tore up.. I paid dearly for hitting my legs so hard yesterday lol ... lots of stairs and ladders today..
I decided to revert back to my easy routine to put a cap on this week.
No more fatigue now thank goodness. It was getting horrible there for a minute.. either it remedied itself or the EQ is working it’s magic already...
Over all update to now, it’s definitely not as expected. But I realize I’m still in the front of this and that things are still building up. I feel the diet is the most difficult as I’m not being very creative and reverting to laziness and just repeating... I really need to put pen to paper or an excel spread sheet and take a look at more options macro wise.. it would be a shame to take as much care as I have plotting things just to be lazy in a most important aspect of the formula... the dbol feels the same at 50 as it does 100... so for future reference if I choose dbol again I’ll run it just at 50. I understand I have other players in the game that could be taking away from it.
Started the orange tops from TP and bumped up 1iu per day and the sides are starting to make me wonder if I’m going to need to drop back down... I have to be functional still.. I’ll roll with it one more week to gauge where my balls sit with it lol.
Staying on top of supplements is vital as well.. letting my iron drop was a stupid mistake. It really interfered there for a minute. Won’t happen again.
Ready to rock the weekend! Whoop whoop! Happy Friday everyone!
Daily gratitude item:
I’m grateful for my work boots and the protection they offer me. That they have a steel shank in the bottom and saved me from a nasty spike I landed down on pretty hard as I misstepped from a platform... it stabbed effortlessly through the sole only to bend upon impact of the steel.. 8” and 1/2” thickness... ugh that would’ve been so bad!!
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
Total water consumed until now:
2.0 gallons + hydration packet
Total Calories and Macros today
Calories: 3,408
Protein: 391
Carbs: 166
Fiber: 96
Sugar: 20
Fat: 122
Workout:
Abs Misc Workout, Filler and or Make up day...
Everything body weight only
Back extensions
4 sets of 30reps
Crunches
4 sets of 50reps
Leg raises
4 sets of 50reps
Hanging leg raises with twist
4 sets 20
Roman Chair Side Bends
4 sets of 20
Decline Sit ups
4 sets of 20
45 min Elliptical