Cowboys Accountability Log
Day 395
Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Top HGH
50mg Dbol
@4pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Top HGH
50mg DBol
10mg Cialis
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Meals today:
My upon wakeup shake with aloe to calm the inner beast.
Breakfast of 4 eggs, mushrooms, ground turkey sausage, jalapeños, shredded cheese and a English muffin. Lots of hot sauce..
Lunch was a protein bar, 36 baby carrots and 2 heaping spoons full of peanut butter to use on my carrots.
Dinner was grilled marinated onions on top of a turkey burger with cheese, mayo, peppers and mustard.
Today was a rest day but I hardly rested... just no gym. I murdered my list of things to get done... full blown reorganization of the garage. Which was insane lol.. surfboard scraped, prepped, sanded, coated and fixed. Ready to go surfing now. Took all the crap to the dump that needed to go. Built shelves, meal prepped and got the backyard done... smoked chicken, onions and brisket to add to my rice and veggies. Threw in turkey burgers after for dinner ;0)
https://uploads.tapatalk-cdn.com/201...fbe783b443.jpg
Gym tomorrow though! I’m ready to rock. Soreness is pretty much all gone. Hope everyone had a good weekend!
Daily gratitude item:
Grateful to check things off my honey do list and for the feeling of accomplishment for doing so.
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
Total water consumed until now:
2.25 gallons + hydration packet
Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout:
Rest Day