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  • Page 181 of 220 FirstFirst ... 81131171179180181182183191 ... LastLast
    Results 1,801 to 1,810 of 2191

    Thread: Cowboys Accountability Log

    1. #1801
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      Quote Originally Posted by maxmuscle1 View Post
      CowboyMike, I wanted to ask you to expand on your elbow/tendon issue. I have a friend who is literally trying everything to help it. He has TB/BPC and recently started{not long enough to know}. Is their anything that helped you? I appreciate any help you can give because he is ready to give up. Thanks in advance.

      Max
      I used Ace BPC-157... best decision ever.
      I no longer have that sharp agonizing pain.. I no longer have to wear the wraps... I feel soreness, but only from the workouts and from work... I am still avoiding specific movements at the gym that hit it head on, as I still want to give it a little bit to finish healing up... even though I honestly have no clue as to its healing process... only that it was feeling better fairly quickly, then I mistakenly started to put workload into it and felt the twinge of pain underneath reminding me it’s still there, just not as bad... so I took it easy and worked around it and continue to kind of do so... just for a week or so longer I feel should be gtg...

      I hated the wraps... they work momentarily, but then my forearms would ache from restricted blood flow... I tried massage therapy, heat/cold therapy, bio-freeze, foam roller etc... none of it worked... for over a month I was hurting bad...

      I hit subQ right above the pain area. Using a binder clip to bunch up my skin and let me go one handed.

      So my synopsis is I will not hesitate to order up another kit of BPC the minute I’m experiencing any fire burning pain or tendon pain in any of my elbows, knees, shoulders or anywhere else for that matter... right now it’s sore from my workouts. But it’s sore and not that excruciating, fire burning, can’t squeeze my hand into a fist type of pain...

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    4. #1802
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      is Two sexiest farm animals?
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      Cowboys Accountability Log

      Day 395

      Upon wake up:
      500mg L-Tyrosine
      2.5iu TP Orange Top HGH
      50mg Dbol

      @4pm
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2.5iu TP Orange Top HGH
      50mg DBol
      10mg Cialis


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      Meals today:

      My upon wakeup shake with aloe to calm the inner beast.

      Breakfast of 4 eggs, mushrooms, ground turkey sausage, jalapeños, shredded cheese and a English muffin. Lots of hot sauce..

      Lunch was a protein bar, 36 baby carrots and 2 heaping spoons full of peanut butter to use on my carrots.

      Dinner was grilled marinated onions on top of a turkey burger with cheese, mayo, peppers and mustard.



      Today was a rest day but I hardly rested... just no gym. I murdered my list of things to get done... full blown reorganization of the garage. Which was insane lol.. surfboard scraped, prepped, sanded, coated and fixed. Ready to go surfing now. Took all the crap to the dump that needed to go. Built shelves, meal prepped and got the backyard done... smoked chicken, onions and brisket to add to my rice and veggies. Threw in turkey burgers after for dinner ;0)



      Gym tomorrow though! I’m ready to rock. Soreness is pretty much all gone. Hope everyone had a good weekend!


      Daily gratitude item:
      Grateful to check things off my honey do list and for the feeling of accomplishment for doing so.



      10:00pm
      2 Kirkland sleep aid
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin


      Total water consumed until now:
      2.25 gallons + hydration packet


      Total Calories and Macros today
      Calories:
      Protein:
      Carbs:
      Fiber:
      Sugar:
      Fat:


      Workout:

      Rest Day
      Last edited by Cowboymike; 07-15-2019 at 05:29 AM.

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    7. #1803
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
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      Day 396

      Upon wake up:
      500mg L-Tyrosine
      2.5iu TP Orange Tops HGH
      50mg Dbol
      300mg EQ
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2.5iu HGH
      50mg DBol
      10mg Cialis
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk


      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 350
      2 farm fresh eggs
      1 pepper jack cheese slice
      1 turkey sausage patty

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 5
      Calories: 668
      2 cups cottage cheese
      1/4 cup quinoa & brown rice with garlic
      1/4 cup fire roasted bell peppers & onions
      4oz boneless skinless chicken thigh
      5tsp cholula hot sauce
      1 sirachi Tumaros wrap

      Meal 6
      Calories: 480
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1cup organic almond milk unsweetened
      1 cup coconut milk unsweetened
      1/4 cup organic steel cut oats

      Meal 7
      Calories: 660
      1 cup Quinoa & Brown rice w/garlic
      1 cup fire roasted bell peppers and onions
      12oz Boneless, Skinless, chicken breast


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      Putting in the work. No one can ever say I didn’t and or don’t... just keep plugging away. Some days are easier than others. Some days are just down right difficult... fug it... one foot in front of the other. Move forward. Make it happen.

      Banged out arms today. My body fought me every step of the way today.. work was brutal, capping off with a workout was not in the energy cards today lol...

      Starting to notice the vascularity in my legs... veins a popping out from places I’ve never seen them... my arms are starting to do the same as well. I’m liking it. I feel like I’m doing something right ;0)

      I’m interested to see if after I stop the Dbol if my energy returns... I know there’s been times in my past it had sent my energy levels into the ground:.. but then other times not..


      Daily gratitude item:
      Grateful for the opportunity to live another day today.


      10:00pm
      2 Kirkland sleep aid
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin


      Total water consumed until now:
      2.25 gallons + Hydration pack


      Total Calories and Macros today
      Calories: 3,808
      Protein: 443
      Carbs: 186
      Fiber: 96
      Sugar: 36
      Fat: 134


      Workout:

      Arms

      Arm Day

      Preacher Curls w/easy bar fixed weight
      1 set @
      20lbs x 50 reps
      3 sets @
      80lbs x 8 reps
      3 sets @
      60lbs x 8 reps
      3 sets @
      40lbs x 10 reps
      1 set @
      40lbs to failure

      Sit down tricep machine
      1 set @
      40lbs x 50 reps
      1 set @
      180lbs x 4 reps
      1 set @
      160lbs x 4 reps
      3 sets @
      120lbs x 20 reps
      3 drop sets @
      100 x 10 reps
      80 x 10 reps
      60 x 8 reps
      40 x 8 reps
      20 x failure

      Stand up dumbbell curls
      1 set @
      15lbs x 30 reps
      3 sets @
      70lbs x 4 reps
      3 sets @
      60lbs x 8 reps
      3 sets
      50lbs x 10 reps
      3 sets
      40lbs x 10 reps

      Stand up hammer curls
      4 sets @
      40lbs x 10 reps

      Stand up cross body hammer curls
      4 sets @
      40lbs x 10 reps

      Reverse curls with straight bar
      4 sets @
      40lbs x 10 reps

      Wrist curls with straight bar
      4 sets @
      60lbs x 10 reps

      Cable rope tricep push down
      3 sets @
      150lbs x 6 reps
      3 sets @
      120lbs x 8 reps
      3 sets @
      100lbs x 8 reps

      Cable straight bar push down
      3 sets @
      100lbs x 10 reps

      Reverse cable straight bar pull down
      3 sets @
      100lbs x 10 reps

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    10. #1804
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      Go Orange! Lol

      Max

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    12. ----
    13. #1805
      BOP VETERAN
      is Two sexiest farm animals?
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      Day 397

      Upon wake up:
      500mg L-Tyrosine
      2.5iu TP Orange Tops HGH
      50mg Dbol


      Pre-workout:
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2.5iu TP Orange Tops HGH
      50mg DBol
      10mg Cialis


      Post-workout
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1
      Calories: 480
      1 farm fresh egg
      1 pepper jack cheese slice
      1 turkey sausage patty
      1 sourdough English muffin
      .5 oz bacon odds n ends
      5tsp cholula hot sauce

      Meal 2
      Calories: 480
      1 farm fresh egg
      1 pepper jack cheese slice
      1 turkey sausage patty
      1 sourdough English muffin
      .5 oz bacon odds n ends
      5tsp cholula hot sauce

      Meals 3
      Calories: 540
      24 red apple slices
      2 choc chip cookie dough protein bar

      Meal 4
      Calories: 540
      Chicken Piccata


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      Rough one today. Really felt the repercussions of not eating the correct fuel into a day where I’m loaded down with a 65lb tool bag and pumping out 25k + steps, of which stairs and ladders were a big part of... my workout felt so forced and weak... I’ll be adding in another chest day this week as a make up day. Pretty disappointed in myself today.


      Daily gratitude item:
      Grateful for the ability to take the losses and get my ass back up and go for it again.




      10:00pm
      2 Kirkland sleep aid
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin


      Total water consumed until now:
      2.00 gallons + Hydration pack


      Total Calories and Macros today
      Calories: 2,040
      Protein: 160
      Carbs: 131
      Fiber: 38
      Sugar: 38
      Fat: 92


      Workout:

      Chest Day

      Mid range cable cross over (aka cable flys)

      1 set @
      20lbs x 50 reps
      3 sets @
      80lbs x 8 reps
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x 10 reps

      High range cable cross over
      3 sets @
      80lbs x 8 reps
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Low range cable crossover
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Chest press machine
      4 sets @
      200lbs x 10 reps

      Rest are Supersets:
      Flat bench dumbbell press with twist & Svend Press with 10lb plate
      4 sets @
      50lbs/10lbs x 15 reps each

      Champagne Press & dumbbell flys
      4 sets @
      50lbs/50lbs x 10 reps each

      Incline dumbbell press with twist & champagne press
      4 sets @
      50lbs/50lbs x 10 reps each

      Decline dumbbell flys & Decline dumbbell press
      4 sets @
      50lbs/35lbs x 15 reps

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    16. #1806
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      Tomorrow is another day! Kick some cals!!

      Max

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    18. ----
    19. #1807
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
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      Join Date
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      Day 398

      Upon wake up:
      500mg L-Tyrosine
      2.5iu TP Orange Tops HGH
      50mg Dbol
      300mg EQ
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2.5iu TP Orange Tops HGH
      50mg DBol
      10mg Cialis
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex

      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 350
      2 farm fresh eggs
      1 pepper jack cheese slice
      1 turkey sausage patty

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 5
      Calories: 902
      2 cups cottage cheese
      6oz Smoked Brisket

      Meal 6
      Calories: 480
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1cup organic almond milk unsweetened
      1 cup coconut milk unsweetened
      1/4 cup organic steel cut oats

      Meal 7
      Calories: 660
      1 cup Quinoa & Brown rice w/garlic
      1 cup fire roasted bell peppers and onions
      12oz Boneless, Skinless, chicken breast

      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



      I got my calories in today. Despite dragging ass in the energy department, the fuel was there at least... Ive actually been dreaming the past few nights. Which means I’m hitting REM sleep... that’s exciting. It could explain the extra tiredness as well as my body isn’t use to getting so much actual rest... I am fully expecting a couple weeks of this after getting that machine. In the past this is the process I’m accustomed to.

      Hit shoulders and back today. Just went slow and controlled. My whole focus zerod in on that fact and stuck to it. I was rewarded with a very nice pump and feeling drained but fulfilled.



      Daily gratitude item:
      Grateful for fresh clean water to drink. Fresh clean air to breath. And endless options for bona-fide fresh clean food to eat...


      10:00pm
      2 Kirkland sleep aid
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin


      Total water consumed until now:
      2.75 gallons + Hydration pack


      Total Calories and Macros today
      Calories: 4,043
      Protein: 460
      Carbs: 171
      Fiber: 89
      Sugar: 42
      Fat: 156


      Workout:

      Shoulders and back

      Warm up superset w/dumbbells
      One of each, repeat all to complete 1 rep count:
      Lateral Raise
      Front Raise
      Front high lateral raise
      Front shoulder height raise
      Front to mid height raise
      Internal rotation
      Lateral raise

      3 sets @
      15lbs x 8 reps (rotations)

      Cable upright rows
      1 warm up set @
      50lbs x 25 reps
      4 sets @
      120lbs x 10 reps

      Seated cable rows
      4 sets @
      150lbs x 10 reps

      Machine shoulder press
      4 sets @
      120lbs x 10 reps

      Close grip lat pull down
      4 sets @
      150lbs x 8 reps

      Underhand pull downs
      4 sets @
      150lbs x 6 reps

      TBar Rows
      4 sets @
      135lbs x 10 reps

      Seated Rear delt fly
      4 sets @
      120lbs x 10 reps

      Arnold press
      4 sets@
      35lbs x 10 reps

      One arm upright row
      4 sets @
      25lbs x 8 reps

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    22. #1808
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
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      Join Date
      Aug 2017
      Location
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      4,378
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      Rep Power
      49793
      Day 399

      Upon wake up:
      500mg L-Tyrosine
      2.5iu TP Orange Tops HGH
      50mg Dbol

      Pre-workout:
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2.5iu TP Orange Tops HGH
      50mg DBol
      10mg Cialis


      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1
      Calories: 490
      1 turkey sausage patty
      2 farm fresh eggs
      1 habanero slice cheese
      1 sourdough English muffin

      Meal 2
      Calories: 490
      1 turkey sausage patty
      2 farm fresh eggs
      1 habanero slice cheese
      1 sourdough English muffin

      Meals 3
      Calories: 775
      3 choc chip cookie dough protein bar
      45 baby carrots

      Meal 4
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 5
      Calories: 530
      Angus burger patty
      Sliced cheese
      Pickles
      Mustard and hot sauce



      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



      Struggling in the staying awake department... I’m dreaming like crazy... feel like I’m getting good sleep... but damn if I don’t feel like I am a narcoleptic lately... relying on monster teas lately to stay awake... so I’m going to switch up my hgh times I think and try out pre-workout and then before bed... see if that helps... followed brothers max advise on the website for the medication... I have instructions to have my doc get a hold of them.. hopefully it works out.

      Round 2 of chest tonight. Got through the routine. Checked my boxes off... fought the whole way through though...

      Happy to report the muscle fatigue seems to have been remedied at least. So there’s a plus! Looking to turn things around mentally and get this game rocking and rolling.



      Daily gratitude item:
      Grateful for choices today. That I get to make them to determine my own outcomes based on my morals and ethics, to achieve my own desired results.



      10:00pm
      2 Kirkland sleep aid
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin


      Total water consumed until now:
      2.25 gallons + Hydration pack


      Total Calories and Macros today
      Calories: 3,015
      Protein: 255
      Carbs: 144
      Fiber: 87
      Sugar: 35
      Fat: 146


      Workout:
      Chest, Day round 2

      Mid range cable cross over
      1 set @
      20lbs x 50 reps
      3 sets @
      80lbs x 8 reps
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x 10 reps

      High range cable cross over
      3 sets @
      80lbs x 8 reps
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Low range cable crossover
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Chest press machine
      4 sets @
      200lbs x 10 reps

      Rest are Supersets:
      Flat bench dumbbell press with twist & Svend Press with 10lb plate
      4 sets @
      50lbs/10lbs x 15 reps each

      Champagne Press & dumbbell flys
      4 sets @
      50lbs/50lbs x 10 reps each

      Incline dumbbell press with twist & champagne press
      4 sets @
      50lbs/50lbs x 10 reps each

      Decline dumbbell flys & Decline dumbbell press
      4 sets @
      50lbs/35lbs x 15 reps

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    25. #1809
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      This will help soo much! I hope all goes well. You’ll be thanking Max. Lol

      Max

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    28. #1810
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
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      Join Date
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      Posts
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      Rep Power
      49793
      Day 400

      Upon wake up:
      500mg L-Tyrosine
      2.5iu TP Orange Tops HGH
      50mg Dbol
      300mg EQ
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2.5iu TP Orange Tops HGH
      50mg DBol
      10mg Cialis
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex

      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 350
      2 farm fresh eggs
      1 pepper jack cheese slice
      1 turkey sausage patty

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 5
      Calories: 902
      2 cups cottage cheese
      6oz Smoked Brisket

      Meal 6
      Calories: 480
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1cup organic almond milk unsweetened
      1 cup coconut milk unsweetened
      1/4 cup organic steel cut oats

      Meal 7
      Calories: 660
      1 cup Quinoa & Brown rice w/garlic
      1 cup fire roasted bell peppers and onions
      12oz Boneless, Skinless, chicken breast


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      Woke up on a mission to destroy the day. Mission accomplished. Worked my ass off today. Countless flights of stairs carrying heavy loads, wrapped up 3 open ended different jobs and put a cap on the day with a solid leg workout to finish these get away sticks off completely... they are toast.. I was going to push heavier. But I decided instead to just focus on the slow and controlled. I hit the required reps to check my boxes... but know I could have hit more, which then made me feel stupid for not going heavier lol.. it’s like a drama llama is loose in my brain lately... need to put that mofo to sleep... I good enough. I am smart enough. I am committed enough. I am dedicated enough. I am simply, enough.. fuk what my brains trying up say lately... my reps were solid. They were deliberate. They were focused and executed with perfection... my legs are jelly.

      Tomorrow is Week 5 check in bloodwork. Hoping to see improvements on the items from week 3 that needed attention.

      Good day today. I feel good. Ready for a fun weekend. Hitting up local festivals, frog jump contests and even a renaissance fair... hoping to squeeze in some fresh berry picking out at the ranch sand hoping to catch some rocking chair time with the old cowboy and sip some iced tea. I purposely crammed the weekend full of stuff to do. I’m in need of just a busy out of my head type of weekend ;0)



      Daily gratitude item:
      Grateful that I got to chill and watch the sunset tonight. Taking in the scene in its entirety... I just really don’t have the words..



      10:00pm
      2 Kirkland sleep aid
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin


      Total water consumed until now:
      3.25 gallons + 2 Hydration packs + 8grams pure sea salt


      Total Calories and Macros today
      Calories: 4,043
      Protein: 460
      Carbs: 171
      Fiber: 89
      Sugar: 42
      Fat: 156


      Workout:
      Leg day
      20 min warm up stretches

      Leg Extension
      1 set @
      50lbs x 50 reps
      3 sets @
      205lbs x 10 reps
      3 sets @
      180lbs x 10 reps
      3 sets @
      160lbs x 10 reps
      3 drop sets @
      120lbs x 10 reps
      100lbs x 10 reps
      80lbs x 8 reps
      60lbs x 8 reps
      40lbs x 4 reps

      5 minutes stretching

      Leg Curls
      3 sets @
      160lbs x 10 reps
      3 sets @
      140lbs x 10 reps
      3 sets @
      120lbs x 10 reps
      3 drop sets @
      120lbs x 10 reps
      100lbs x 10 reps
      80lbs x 8 reps
      60lbs x 8 reps
      40lbs x 4 reps

      5 minutes stretching

      Angled leg press (high for Quads)
      1 set @
      90lbs x 50 reps
      3 sets @
      630lbs x 10 reps
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 15 reps
      1 drop set @
      450lbs x 15 reps
      360lbs x 10 reps
      270lbs x 10 reps
      180lbs x 10 reps
      90lbs x failure

      Angled leg press (low for Hamstrings/glutes)
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 15 reps
      1 drop set @
      360lbs x 10 reps
      270lbs x 10 reps
      180lbs x 10 reps
      90lbs x failure

      Weighted Lunges (dumbbells)
      3 sets @
      45lbs x 12 reps


      Weighted step ups (dumbbells) 2ft platform
      3 sets @
      45lbs x 10 reps

    29. Thanks RussianBot, maxmuscle1, StateSide thanked for this post
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