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07-14-2019, 04:03 AM
#1801
Originally Posted by
maxmuscle1
CowboyMike, I wanted to ask you to expand on your elbow/tendon issue. I have a friend who is literally trying everything to help it. He has TB/BPC and recently started{not long enough to know}. Is their anything that helped you? I appreciate any help you can give because he is ready to give up. Thanks in advance.
Max
I used Ace BPC-157... best decision ever.
I no longer have that sharp agonizing pain.. I no longer have to wear the wraps... I feel soreness, but only from the workouts and from work... I am still avoiding specific movements at the gym that hit it head on, as I still want to give it a little bit to finish healing up... even though I honestly have no clue as to its healing process... only that it was feeling better fairly quickly, then I mistakenly started to put workload into it and felt the twinge of pain underneath reminding me it’s still there, just not as bad... so I took it easy and worked around it and continue to kind of do so... just for a week or so longer I feel should be gtg...
I hated the wraps... they work momentarily, but then my forearms would ache from restricted blood flow... I tried massage therapy, heat/cold therapy, bio-freeze, foam roller etc... none of it worked... for over a month I was hurting bad...
I hit subQ right above the pain area. Using a binder clip to bunch up my skin and let me go one handed.
So my synopsis is I will not hesitate to order up another kit of BPC the minute I’m experiencing any fire burning pain or tendon pain in any of my elbows, knees, shoulders or anywhere else for that matter... right now it’s sore from my workouts. But it’s sore and not that excruciating, fire burning, can’t squeeze my hand into a fist type of pain...
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07-15-2019, 05:25 AM
#1802
Cowboys Accountability Log
Day 395
Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Top HGH
50mg Dbol
@4pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Top HGH
50mg DBol
10mg Cialis
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Meals today:
My upon wakeup shake with aloe to calm the inner beast.
Breakfast of 4 eggs, mushrooms, ground turkey sausage, jalapeños, shredded cheese and a English muffin. Lots of hot sauce..
Lunch was a protein bar, 36 baby carrots and 2 heaping spoons full of peanut butter to use on my carrots.
Dinner was grilled marinated onions on top of a turkey burger with cheese, mayo, peppers and mustard.
Today was a rest day but I hardly rested... just no gym. I murdered my list of things to get done... full blown reorganization of the garage. Which was insane lol.. surfboard scraped, prepped, sanded, coated and fixed. Ready to go surfing now. Took all the crap to the dump that needed to go. Built shelves, meal prepped and got the backyard done... smoked chicken, onions and brisket to add to my rice and veggies. Threw in turkey burgers after for dinner ;0)
Gym tomorrow though! I’m ready to rock. Soreness is pretty much all gone. Hope everyone had a good weekend!
Daily gratitude item:
Grateful to check things off my honey do list and for the feeling of accomplishment for doing so.
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
Total water consumed until now:
2.25 gallons + hydration packet
Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout:
Rest Day
Last edited by Cowboymike; 07-15-2019 at 05:29 AM.
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07-16-2019, 03:12 AM
#1803
Day 396
Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 668
2 cups cottage cheese
1/4 cup quinoa & brown rice with garlic
1/4 cup fire roasted bell peppers & onions
4oz boneless skinless chicken thigh
5tsp cholula hot sauce
1 sirachi Tumaros wrap
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 660
1 cup Quinoa & Brown rice w/garlic
1 cup fire roasted bell peppers and onions
12oz Boneless, Skinless, chicken breast
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Putting in the work. No one can ever say I didn’t and or don’t... just keep plugging away. Some days are easier than others. Some days are just down right difficult... fug it... one foot in front of the other. Move forward. Make it happen.
Banged out arms today. My body fought me every step of the way today.. work was brutal, capping off with a workout was not in the energy cards today lol...
Starting to notice the vascularity in my legs... veins a popping out from places I’ve never seen them... my arms are starting to do the same as well. I’m liking it. I feel like I’m doing something right ;0)
I’m interested to see if after I stop the Dbol if my energy returns... I know there’s been times in my past it had sent my energy levels into the ground:.. but then other times not..
Daily gratitude item:
Grateful for the opportunity to live another day today.
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
Total water consumed until now:
2.25 gallons + Hydration pack
Total Calories and Macros today
Calories: 3,808
Protein: 443
Carbs: 186
Fiber: 96
Sugar: 36
Fat: 134
Workout:
Arms
Arm Day
Preacher Curls w/easy bar fixed weight
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure
Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 4 reps
1 set @
160lbs x 4 reps
3 sets @
120lbs x 20 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure
Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
70lbs x 4 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps
Stand up hammer curls
4 sets @
40lbs x 10 reps
Stand up cross body hammer curls
4 sets @
40lbs x 10 reps
Reverse curls with straight bar
4 sets @
40lbs x 10 reps
Wrist curls with straight bar
4 sets @
60lbs x 10 reps
Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
Cable straight bar push down
3 sets @
100lbs x 10 reps
Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps
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07-16-2019, 04:10 AM
#1804
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07-17-2019, 04:17 AM
#1805
Day 397
Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol
Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
50mg DBol
10mg Cialis
Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 480
1 farm fresh egg
1 pepper jack cheese slice
1 turkey sausage patty
1 sourdough English muffin
.5 oz bacon odds n ends
5tsp cholula hot sauce
Meal 2
Calories: 480
1 farm fresh egg
1 pepper jack cheese slice
1 turkey sausage patty
1 sourdough English muffin
.5 oz bacon odds n ends
5tsp cholula hot sauce
Meals 3
Calories: 540
24 red apple slices
2 choc chip cookie dough protein bar
Meal 4
Calories: 540
Chicken Piccata
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Rough one today. Really felt the repercussions of not eating the correct fuel into a day where I’m loaded down with a 65lb tool bag and pumping out 25k + steps, of which stairs and ladders were a big part of... my workout felt so forced and weak... I’ll be adding in another chest day this week as a make up day. Pretty disappointed in myself today.
Daily gratitude item:
Grateful for the ability to take the losses and get my ass back up and go for it again.
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
Total water consumed until now:
2.00 gallons + Hydration pack
Total Calories and Macros today
Calories: 2,040
Protein: 160
Carbs: 131
Fiber: 38
Sugar: 38
Fat: 92
Workout:
Chest Day
Mid range cable cross over (aka cable flys)
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps
High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Chest press machine
4 sets @
200lbs x 10 reps
Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each
Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each
Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each
Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps
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07-17-2019, 04:26 AM
#1806
Tomorrow is another day! Kick some cals!!
Max
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07-18-2019, 03:35 AM
#1807
Day 398
Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 902
2 cups cottage cheese
6oz Smoked Brisket
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 660
1 cup Quinoa & Brown rice w/garlic
1 cup fire roasted bell peppers and onions
12oz Boneless, Skinless, chicken breast
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
I got my calories in today. Despite dragging ass in the energy department, the fuel was there at least... Ive actually been dreaming the past few nights. Which means I’m hitting REM sleep... that’s exciting. It could explain the extra tiredness as well as my body isn’t use to getting so much actual rest... I am fully expecting a couple weeks of this after getting that machine. In the past this is the process I’m accustomed to.
Hit shoulders and back today. Just went slow and controlled. My whole focus zerod in on that fact and stuck to it. I was rewarded with a very nice pump and feeling drained but fulfilled.
Daily gratitude item:
Grateful for fresh clean water to drink. Fresh clean air to breath. And endless options for bona-fide fresh clean food to eat...
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
Total water consumed until now:
2.75 gallons + Hydration pack
Total Calories and Macros today
Calories: 4,043
Protein: 460
Carbs: 171
Fiber: 89
Sugar: 42
Fat: 156
Workout:
Shoulders and back
Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
3 sets @
15lbs x 8 reps (rotations)
Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps
Seated cable rows
4 sets @
150lbs x 10 reps
Machine shoulder press
4 sets @
120lbs x 10 reps
Close grip lat pull down
4 sets @
150lbs x 8 reps
Underhand pull downs
4 sets @
150lbs x 6 reps
TBar Rows
4 sets @
135lbs x 10 reps
Seated Rear delt fly
4 sets @
120lbs x 10 reps
Arnold press
4 sets@
35lbs x 10 reps
One arm upright row
4 sets @
25lbs x 8 reps
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07-19-2019, 02:16 AM
#1808
Day 399
Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol
Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
50mg DBol
10mg Cialis
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 490
1 turkey sausage patty
2 farm fresh eggs
1 habanero slice cheese
1 sourdough English muffin
Meal 2
Calories: 490
1 turkey sausage patty
2 farm fresh eggs
1 habanero slice cheese
1 sourdough English muffin
Meals 3
Calories: 775
3 choc chip cookie dough protein bar
45 baby carrots
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 530
Angus burger patty
Sliced cheese
Pickles
Mustard and hot sauce
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Struggling in the staying awake department... I’m dreaming like crazy... feel like I’m getting good sleep... but damn if I don’t feel like I am a narcoleptic lately... relying on monster teas lately to stay awake... so I’m going to switch up my hgh times I think and try out pre-workout and then before bed... see if that helps... followed brothers max advise on the website for the medication... I have instructions to have my doc get a hold of them.. hopefully it works out.
Round 2 of chest tonight. Got through the routine. Checked my boxes off... fought the whole way through though...
Happy to report the muscle fatigue seems to have been remedied at least. So there’s a plus! Looking to turn things around mentally and get this game rocking and rolling.
Daily gratitude item:
Grateful for choices today. That I get to make them to determine my own outcomes based on my morals and ethics, to achieve my own desired results.
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
Total water consumed until now:
2.25 gallons + Hydration pack
Total Calories and Macros today
Calories: 3,015
Protein: 255
Carbs: 144
Fiber: 87
Sugar: 35
Fat: 146
Workout:
Chest, Day round 2
Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps
High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Chest press machine
4 sets @
200lbs x 10 reps
Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each
Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each
Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each
Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps
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07-19-2019, 02:19 AM
#1809
This will help soo much! I hope all goes well. You’ll be thanking Max. Lol
Max
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07-20-2019, 04:28 AM
#1810
Day 400
Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 902
2 cups cottage cheese
6oz Smoked Brisket
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 660
1 cup Quinoa & Brown rice w/garlic
1 cup fire roasted bell peppers and onions
12oz Boneless, Skinless, chicken breast
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Woke up on a mission to destroy the day. Mission accomplished. Worked my ass off today. Countless flights of stairs carrying heavy loads, wrapped up 3 open ended different jobs and put a cap on the day with a solid leg workout to finish these get away sticks off completely... they are toast.. I was going to push heavier. But I decided instead to just focus on the slow and controlled. I hit the required reps to check my boxes... but know I could have hit more, which then made me feel stupid for not going heavier lol.. it’s like a drama llama is loose in my brain lately... need to put that mofo to sleep... I good enough. I am smart enough. I am committed enough. I am dedicated enough. I am simply, enough.. fuk what my brains trying up say lately... my reps were solid. They were deliberate. They were focused and executed with perfection... my legs are jelly.
Tomorrow is Week 5 check in bloodwork. Hoping to see improvements on the items from week 3 that needed attention.
Good day today. I feel good. Ready for a fun weekend. Hitting up local festivals, frog jump contests and even a renaissance fair... hoping to squeeze in some fresh berry picking out at the ranch sand hoping to catch some rocking chair time with the old cowboy and sip some iced tea. I purposely crammed the weekend full of stuff to do. I’m in need of just a busy out of my head type of weekend ;0)
Daily gratitude item:
Grateful that I got to chill and watch the sunset tonight. Taking in the scene in its entirety... I just really don’t have the words..
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
Total water consumed until now:
3.25 gallons + 2 Hydration packs + 8grams pure sea salt
Total Calories and Macros today
Calories: 4,043
Protein: 460
Carbs: 171
Fiber: 89
Sugar: 42
Fat: 156
Workout:
Leg day
20 min warm up stretches
Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
5 minutes stretching
Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
5 minutes stretching
Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps
Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps
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