Thread: Cowboys Accountability Log

Day 410

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 490
2 cup cottage cheese
1 nectarine
1 plum

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Met the coolest older lady ever today. She runs a couple grow operations and it’s the first time I’ve been in one (I’ve been in hundreds by now, from new builds to retrofitting) where I was allowed to actually look around and check everything out. She was very patient and explained the processes she utilizes to grow her girls as she referred to them lol. The state and local hoops she has to jump through and constant rule changes... it was like a field trip lol.. her plants are so old that they literally have 1 1/2 - 2 1/2” diameter trunks... like friggin real trees n stuff! I had no idea they could even grow like that. She had ones with leaves so thick and big, then thin and petite... each bearing difference size buds and the colors in the hairs on the buds were crazy in itself... I’m personally not a smoker, but man it was super cool to enter her world and be taken through everything. It truly is a science. She said if I was interested she’d have me in for the next steps when she harvests the buds. I of course said yes and I would gladly do it free just for the experience. Gave my number and can’t wait! The plant is probably one of my favorite to look at. They are really cool looking.

On top of my extracurricular activity I actually put in a killer day at work lol. I didn’t play all day.

Tried out a new routine today. Loading up heavy on the front with low reps and then swinging into volume. Everything slow and clean or it didn’t count.. so I’ll be honest and just say I lost rep counts due to not looking clean on form.. which sucks because I feel like the sloppy ones drain me quick. They’re soul suckers. However, I walked out of that gym feeling pumped AF and strong. I was pleased overall with my performance. I like my reps in the range that they are. I’ll ride this routine for a while until those reps climb up and force me heavier.

My energy is back. The increased iron supplementing is doing its job. Thank goodness since that stupid cpap machine is screwing with my bloody sleep... just sucking it up though, eventually my body will quit throwing a temper tantrum and start sleeping better..

The intra supplementing is definitely working out for me. The added carbs are screwing with my digestive system. However I’ll keep pushing it for a few weeks to see if I adjust. If not, at least I tried and will try other methods. I need that fuel though. And my body wants it to be in bread form lol.

As far as the gear, everything’s shining now. I can pick out who’s doing what and can feel each. I almost feel the mast and npp shine the most in the earlier hours of the day, while the Test and Primo are my later in the day guys.. sounds kinda funny I know... but it’s just how I feel. That I feel them at different times more than others. I’m in the thick of this cycle now. Time to really dial in the macros and the routines. To get stricter and shake things up a little bit.


Daily gratitude item:
Grateful for smiles today... so I decided to practice handing out smiles all around and as much as I could... about 90% of those I smiled at smiled back. Which made me smile inside... such an easy thing that creates such a kick ass good vibe... even this hard core gang banging looking dude smiled back and gave me deuces lol... if you knew my past you’d know why this is actually pretty interesting in itself.. another story for another day though..


10:00pm
50mg metoprolol (bumping to 100mg soon)
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.25 gallons + Hydration pack + 8g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,816
Protein: 364
Carbs: 258
Fiber: 94
Sugar: 76
Fat: 138


Workout:
Arm Day

Stand up dumbbell curls
1 set @
20lbs x 30 reps
2 sets @
80lbs x 2 reps
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Cable Curls w/straight bar
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
3 drop sets @
80lbs x 6 reps
60lbs x 6 reps
40lbs x 10 reps
20lbs x 10 reps

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
200lbs x 4 reps
1 set @
180lbs x 4 reps
3 sets @
160lbs x 8 reps
3 drop sets @
100lbs x 10 reps
80lbs x 10 reps
60lbs x 8 reps
40lbs x 8 reps
20lbs x 8 reps

Reverse curls with easy bar
4 sets @
40lbs x 10 reps
3 sets @
30lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
200lbs x 6 reps
3 sets @
180lbs x 6 reps
3 drop sets @
100lbs x 8 reps
80lbs x 8 reps
70lbs x 8 reps
60lbs x 8 reps
50lbs x 8 reps

Cable straight bar push down
3 sets @
150lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

Standup overhead cable tricep extension with small straight bar
4 sets @
100lbs x 12 reps

Day 411

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
100 sit-ups

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 490
2 cup cottage cheese
1 nectarine
1 plum

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


I’m locked out of BOP :0( But I’ll write this up to post next time I can log in anyway. I’m sad though lol..

Night and day difference lately in my mental status... energy is soaring again and my stamina has increased 100fold along with my endurance. Can feel the burn and bounce back fast to complete the required reps without feeling like I’m struggling... so this is where I can say I’m cheating by the usage of certain supps lol... naturally I’m limited in this department... so enjoying it while I got it. I will not take it for granted again.

I hit chest today... slow and controlled. Utilizing 4 seconds each way on my movements. It honestly destroys my chest. Stole the idea from Maximus and his 3 second tempo wording... makes it even more easier to control and be strict by counting it out as well... big difference.

I’m digging how everything’s feeling internally right now. Interested to see what the next round of bloodwork will say. Feel like everything’s leveling out and my body has made the adjustments necessary to bring the ship to even keel


Daily gratitude item:
Today I’m grateful for air conditioning


10:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.50 gallons + Hydration pack + 8g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,836
Protein: 362
Carbs: 259
Fiber: 93
Sugar: 74
Fat: 140


Workout:
Chest Day

Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

Day 412

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
100 sit-ups

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 835
4oz beef brisket
1 pretzel bun
1tbsp avocado oil mayo
3tsp mustard
Pile of organic greens mix
1 habanero cheese slice

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 925
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
2 cup coconut milk
2 chicken enchiladas


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


My chest is sore AF... like fml can’t squeeze to gain leverage on pipe with my wrenches lol... good lawdy!!

I had an interesting day to say the least. I had a little freak out over some weirdness that happen and maybe over reacted... maybe not.. but my phones been acting all kinds of strange lately.. getting randomly super super hot. Screen flashing on and off repeatedly. People complaining that I sound muffled and they can’t hear me very well. Camera just zooms in and out and not settling on anything to be able to take a picture... but then today during the phone freaking out I thought I heard someone on it so I put it up to my ear and heard some one say ~No, this ones xxxxxxx’s (my last name) line~ that was it. Some crackling and then stone cold silence... are you edging kidding me?!? Wtf was that? I’m not on drugs. Unless that sleep aid is screwing with my head now... I mean I heard it clear AF... I wish I would’ve heard what was said before. The stuff that I heard coming from the phone that caused me to put it up to my ear in the first place... so I ran my phone over with the scissor lift and tossed it in my trash barrel that was full of sprinkler water and left it there for over an hour... then after work took it on down to the cellphone store to file my claim for a replacement... so I have an old phone for a couple days until my replacement shows up.... hopefully that’s damage enough that no one can pull any info from it? I have it soaking in salt water now. Will that do it? Or should I plug in the old microwave sitting in the garage and run it out to the middle of the grass? No one ever has access to my phone. Not even my old lady. My phone never leaves my sight. Ever. When I shower it’s in my pocket laying on the floor, doors locked... can anyone tap a phone now without downloading software directly to the phone? Weird shit... taking no chances. It’s the only piece of equipment holding any possible incriminating stuff on it... the tablet I use to use specifically for all my dirty work, I destroyed a while ago due to the fact I couldn’t keep it within range of a quick destroy if need be... so I want to make sure what I’ve done is enough, since I can’t even turn it on or see anything anymore on it as it’s all squished to death and soaking in water lol

Other than that a good day today lol.. it’s hot AF... I’m getting a little sad it’s not as light out when I’m leaving for work... which means it’ll be fall soon already :0( I’m not ready...

Got some shoulders and back done today. Revisited the old routine on this one just to get through the day. The gyms all in shambles again as they’re finishing up flooring where the equipment I need usually sits.

I got a painful pump almost immediately in my right shoulder. Really made me dig deep to get it all done. I tried stretch in like crazy between sets, massaging it to no avail.. using a 25lb dumbbell to pound it out... so I’m going to have to push leg day back in between chest and shoulder day from here on out. Since my delts keep trying to cheat and obviously getting some shots in without my knowing...


Daily gratitude item:
Grateful to have my teeth.


10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.00 gallons + Hydration pack + 8g Redmond’s sea salt


Total Calories and Macros today
Calories: 4,476
Protein: 399
Carbs: 330
Fiber: 100
Sugar: 98
Fat: 163


Workout:

Slow and controlled and counting them out.

Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
-complete-
3 total sets @
15lbs x 8 reps each movement

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps