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07-29-2019, 05:29 AM
#1831
Day 409
Rest/Family day
No gym, no macro log today... same old same ol on the supps ;0)
Stayed way busy all day/night though. We got a lot of stuff accomplished that’s for damn sure...
Grateful for my hot water heater. Having to go a couple days without it really made me realize how much I use hot water...
Back to the grind tomorrow.. switched some things up to try out. Hope everyone had a kick ass weekend!
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07-30-2019, 03:36 AM
#1832
Cowboys Accountability Log
Day 410
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 490
2 cup cottage cheese
1 nectarine
1 plum
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
Met the coolest older lady ever today. She runs a couple grow operations and it’s the first time I’ve been in one (I’ve been in hundreds by now, from new builds to retrofitting) where I was allowed to actually look around and check everything out. She was very patient and explained the processes she utilizes to grow her girls as she referred to them lol. The state and local hoops she has to jump through and constant rule changes... it was like a field trip lol.. her plants are so old that they literally have 1 1/2 - 2 1/2” diameter trunks... like friggin real trees n stuff! I had no idea they could even grow like that. She had ones with leaves so thick and big, then thin and petite... each bearing difference size buds and the colors in the hairs on the buds were crazy in itself... I’m personally not a smoker, but man it was super cool to enter her world and be taken through everything. It truly is a science. She said if I was interested she’d have me in for the next steps when she harvests the buds. I of course said yes and I would gladly do it free just for the experience. Gave my number and can’t wait! The plant is probably one of my favorite to look at. They are really cool looking.
On top of my extracurricular activity I actually put in a killer day at work lol. I didn’t play all day.
Tried out a new routine today. Loading up heavy on the front with low reps and then swinging into volume. Everything slow and clean or it didn’t count.. so I’ll be honest and just say I lost rep counts due to not looking clean on form.. which sucks because I feel like the sloppy ones drain me quick. They’re soul suckers. However, I walked out of that gym feeling pumped AF and strong. I was pleased overall with my performance. I like my reps in the range that they are. I’ll ride this routine for a while until those reps climb up and force me heavier.
My energy is back. The increased iron supplementing is doing its job. Thank goodness since that stupid cpap machine is screwing with my bloody sleep... just sucking it up though, eventually my body will quit throwing a temper tantrum and start sleeping better..
The intra supplementing is definitely working out for me. The added carbs are screwing with my digestive system. However I’ll keep pushing it for a few weeks to see if I adjust. If not, at least I tried and will try other methods. I need that fuel though. And my body wants it to be in bread form lol.
As far as the gear, everything’s shining now. I can pick out who’s doing what and can feel each. I almost feel the mast and npp shine the most in the earlier hours of the day, while the Test and Primo are my later in the day guys.. sounds kinda funny I know... but it’s just how I feel. That I feel them at different times more than others. I’m in the thick of this cycle now. Time to really dial in the macros and the routines. To get stricter and shake things up a little bit.
Daily gratitude item:
Grateful for smiles today... so I decided to practice handing out smiles all around and as much as I could... about 90% of those I smiled at smiled back. Which made me smile inside... such an easy thing that creates such a kick ass good vibe... even this hard core gang banging looking dude smiled back and gave me deuces lol... if you knew my past you’d know why this is actually pretty interesting in itself.. another story for another day though..
10:00pm
50mg metoprolol (bumping to 100mg soon)
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill
Total water consumed until now:
2.25 gallons + Hydration pack + 8g Redmond’s sea salt
Total Calories and Macros today
Calories: 3,816
Protein: 364
Carbs: 258
Fiber: 94
Sugar: 76
Fat: 138
Workout:
Arm Day
Stand up dumbbell curls
1 set @
20lbs x 30 reps
2 sets @
80lbs x 2 reps
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps
Stand up hammer curls
4 sets @
40lbs x 10 reps
Stand up cross body hammer curls
4 sets @
40lbs x 10 reps
Cable Curls w/straight bar
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
3 drop sets @
80lbs x 6 reps
60lbs x 6 reps
40lbs x 10 reps
20lbs x 10 reps
Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
200lbs x 4 reps
1 set @
180lbs x 4 reps
3 sets @
160lbs x 8 reps
3 drop sets @
100lbs x 10 reps
80lbs x 10 reps
60lbs x 8 reps
40lbs x 8 reps
20lbs x 8 reps
Reverse curls with easy bar
4 sets @
40lbs x 10 reps
3 sets @
30lbs x 10 reps
Wrist curls with straight bar
4 sets @
60lbs x 10 reps
Cable rope tricep push down
3 sets @
200lbs x 6 reps
3 sets @
180lbs x 6 reps
3 drop sets @
100lbs x 8 reps
80lbs x 8 reps
70lbs x 8 reps
60lbs x 8 reps
50lbs x 8 reps
Cable straight bar push down
3 sets @
150lbs x 10 reps
Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps
Standup overhead cable tricep extension with small straight bar
4 sets @
100lbs x 12 reps
Last edited by Cowboymike; 08-01-2019 at 04:01 AM.
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07-30-2019, 04:28 AM
#1833
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08-01-2019, 03:48 AM
#1834
Originally Posted by
RussianBot
I should smile more.
Bro... try it.. just commit to a single week... anyone who makes eye contact just a smile and slight nod... watch what happens... experience what happens inside. Interested to see if you experience what I’m experiencing... its contagious I swear! Even if you feel pissy inside, you won’t about 5 smiles in... People normally avoid me and my resting bitch face... some call me unapproachable... but lately people are even chatting me up on rando comments and stuff.. I don’t want to be an unapproachable guy... outside of the gym anyway lol. Leave me alone inside the sanctuary if you don’t know me though or need assistance with something or want to share a machine.. that’s all ok with me. ;0)
(I don’t count this smile test as doing it in the gym as I slip into my world there and I’m not really making eye contact with anyone there at all)
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08-01-2019, 03:55 AM
#1835
Cowboys Accountability Log
Day 411
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
100 sit-ups
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 490
2 cup cottage cheese
1 nectarine
1 plum
Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
I’m locked out of BOP :0( But I’ll write this up to post next time I can log in anyway. I’m sad though lol..
Night and day difference lately in my mental status... energy is soaring again and my stamina has increased 100fold along with my endurance. Can feel the burn and bounce back fast to complete the required reps without feeling like I’m struggling... so this is where I can say I’m cheating by the usage of certain supps lol... naturally I’m limited in this department... so enjoying it while I got it. I will not take it for granted again.
I hit chest today... slow and controlled. Utilizing 4 seconds each way on my movements. It honestly destroys my chest. Stole the idea from Maximus and his 3 second tempo wording... makes it even more easier to control and be strict by counting it out as well... big difference.
I’m digging how everything’s feeling internally right now. Interested to see what the next round of bloodwork will say. Feel like everything’s leveling out and my body has made the adjustments necessary to bring the ship to even keel
Daily gratitude item:
Today I’m grateful for air conditioning
10:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill
Total water consumed until now:
2.50 gallons + Hydration pack + 8g Redmond’s sea salt
Total Calories and Macros today
Calories: 3,836
Protein: 362
Carbs: 259
Fiber: 93
Sugar: 74
Fat: 140
Workout:
Chest Day
Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps
High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Chest press machine
4 sets @
200lbs x 10 reps
Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each
Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each
Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each
Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps
Last edited by Cowboymike; 08-01-2019 at 04:00 AM.
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08-01-2019, 03:56 AM
#1836
Cowboys Accountability Log
Day 412
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
100 sit-ups
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 835
4oz beef brisket
1 pretzel bun
1tbsp avocado oil mayo
3tsp mustard
Pile of organic greens mix
1 habanero cheese slice
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach
Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 925
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
2 cup coconut milk
2 chicken enchiladas
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
My chest is sore AF... like fml can’t squeeze to gain leverage on pipe with my wrenches lol... good lawdy!!
I had an interesting day to say the least. I had a little freak out over some weirdness that happen and maybe over reacted... maybe not.. but my phones been acting all kinds of strange lately.. getting randomly super super hot. Screen flashing on and off repeatedly. People complaining that I sound muffled and they can’t hear me very well. Camera just zooms in and out and not settling on anything to be able to take a picture... but then today during the phone freaking out I thought I heard someone on it so I put it up to my ear and heard some one say ~No, this ones xxxxxxx’s (my last name) line~ that was it. Some crackling and then stone cold silence... are you edging kidding me?!? Wtf was that? I’m not on drugs. Unless that sleep aid is screwing with my head now... I mean I heard it clear AF... I wish I would’ve heard what was said before. The stuff that I heard coming from the phone that caused me to put it up to my ear in the first place... so I ran my phone over with the scissor lift and tossed it in my trash barrel that was full of sprinkler water and left it there for over an hour... then after work took it on down to the cellphone store to file my claim for a replacement... so I have an old phone for a couple days until my replacement shows up.... hopefully that’s damage enough that no one can pull any info from it? I have it soaking in salt water now. Will that do it? Or should I plug in the old microwave sitting in the garage and run it out to the middle of the grass? No one ever has access to my phone. Not even my old lady. My phone never leaves my sight. Ever. When I shower it’s in my pocket laying on the floor, doors locked... can anyone tap a phone now without downloading software directly to the phone? Weird shit... taking no chances. It’s the only piece of equipment holding any possible incriminating stuff on it... the tablet I use to use specifically for all my dirty work, I destroyed a while ago due to the fact I couldn’t keep it within range of a quick destroy if need be... so I want to make sure what I’ve done is enough, since I can’t even turn it on or see anything anymore on it as it’s all squished to death and soaking in water lol
Other than that a good day today lol.. it’s hot AF... I’m getting a little sad it’s not as light out when I’m leaving for work... which means it’ll be fall soon already :0( I’m not ready...
Got some shoulders and back done today. Revisited the old routine on this one just to get through the day. The gyms all in shambles again as they’re finishing up flooring where the equipment I need usually sits.
I got a painful pump almost immediately in my right shoulder. Really made me dig deep to get it all done. I tried stretch in like crazy between sets, massaging it to no avail.. using a 25lb dumbbell to pound it out... so I’m going to have to push leg day back in between chest and shoulder day from here on out. Since my delts keep trying to cheat and obviously getting some shots in without my knowing...
Daily gratitude item:
Grateful to have my teeth.
10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill
Total water consumed until now:
2.00 gallons + Hydration pack + 8g Redmond’s sea salt
Total Calories and Macros today
Calories: 4,476
Protein: 399
Carbs: 330
Fiber: 100
Sugar: 98
Fat: 163
Workout:
Slow and controlled and counting them out.
Shoulders and back
Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
-complete-
3 total sets @
15lbs x 8 reps each movement
Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps
Seated cable rows
4 sets @
150lbs x 10 reps
Machine shoulder press
4 sets @
120lbs x 10 reps
Close grip lat pull down
4 sets @
150lbs x 8 reps
Underhand pull downs
4 sets @
150lbs x 6 reps
TBar Rows
4 sets @
135lbs x 10 reps
Seated Rear delt fly
4 sets @
120lbs x 10 reps
Arnold press
4 sets@
35lbs x 10 reps
One arm upright row
4 sets @
25lbs x 8 reps
Last edited by Cowboymike; 08-01-2019 at 04:00 AM.
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08-02-2019, 04:56 AM
#1837
Day 413
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 915
4.5oz beef brisket
1 pretzel bun
1tbsp avocado oil mayo
3tsp mustard
1cup organic greens superfood mix
1 habanero cheese slice
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach
Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
Smashed legs. Slow and controlled really screwed me on volume. But the pump was so nasty I could barely walk to my car. Ever other step my legs would buckle and I’d almost go down... felt good though. Feeling stronger. I’m only 200lbs away from my PR. So I’m happy about that.
Good day on the coast today. Met a cool ass dude from Cali who’s been here for a while. Gave me my shopping list on what to get, info on where to buy but where I can rent out gear first to test out what I like best. Most importantly gave me the info on three surf spots to try out... I’m beside myself.
I’ll be in the water soon. That’s a fact.
Daily gratitude item:
Grateful to have met a surfer from Cali today. For his gracious attitude and willingness to let me ask questions to get me squared away on what I need to do to get in the water ASAP.. I’m actually so excited right now I can not even put to words how much so.
10:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill
Total water consumed until now:
2.25 gallons + Hydration pack + 6g Redmond’s sea salt
Total Calories and Macros today
Calories: 4,076
Protein: 374
Carbs: 287
Fiber: 96
Sugar: 92
Fat: 147
Workout:
Leg day
20 min warm up stretches
Slow and controlled (really dropped me on volume though)
Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3sets @
700lbs x 6 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Ab machine
3 sets @
100lbs x 35 reps
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08-02-2019, 09:32 PM
#1838
that pic should motivate all of us
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08-03-2019, 01:43 AM
#1839
Day 414
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 490
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice
I English muffin
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach
Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 445
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 cup almond milk
1 cup coconut milk
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
Everything’s so sore... I blasted these legs so hard and I got to feel every stair and every step on the ladders... all day long... it hurt so good.
Just did some random ab work today and cardio.
Glad the weeks over. Ready for some down time and relaxation that’s for dang sure.
Happy Friday everyone!!
Daily gratitude item:
Grateful I’m not mentally ill and on the streets arguing at the sky with my inner demons who are tormenting me... I wish I had a magic wand to relieve their suffering..
10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill
Total water consumed until now:
2.00 gallons + Hydration pack + 6g Redmond’s sea salt
Total Calories and Macros today
Calories: 3,651
Protein: 354
Carbs: 247
Fiber: 93
Sugar: 80
Fat: 127
Workout:
Everything body weight only
Back extensions
4 sets of 30reps
Crunches
4 sets of 50reps
Leg raises
4 sets of 50reps
Hanging leg raises with twist
4 sets 20
Roman Chair Side Bends
4 sets of 20
Decline Sit ups
4 sets of 20
45 min Elliptical
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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08-04-2019, 08:07 PM
#1840
Day 415
I couldn’t log in to bop yesterday, so day late :0(
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
Food ate:
2 farm fresh eggs
4oz corned beef n cabbage
1 English muffin
1/2cup breakfast potatoes
1 pancake w/butter
5 strawberry real fruit popsicle
1cup cranberry health mix
4 slices cauliflowercrust supreme pizza
2 extra sour dough bread slices
4oz Black Forest Ham
1 pepper jack cheese slice
1tbsp avocado mayo
2tsp mustard
6 servings organic frozen cherries
2 scoop choc whey concentrate
2 scoop unflavored whey concentrate
4 cups almond milk
1 cup coconut milk
4oz beef jerky
7oz salted Carmel corn
@4pm
2.5iu Orange Tops HGH
10mg Cialis
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
Rest day. Effin eat like a pig day. Talk about uncontrollable hunger... I could not stop stuffing my face... it was horrible. I felt like an addict. I could not stay too long away from grabbing more stuff to stuff my face with... my brain said no fat boy! My body just kept eating. It was like I was a passenger and didn’t have any control... it was nuts.
Needless to say I’ll be in the gym tomorrow for some cardio and ab work lol...
Daily gratitude item:
Grateful to be in a position to be able to have a down day without worry or fear of not covering the rent because of it.
10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 5,368
Protein: 279
Carbs: 654
Fiber: 67
Sugar: 358
Fat: 179
Workout:
None
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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