Originally Posted by
Cowboymike
Day 434
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2iu HGH
25mg Iron
50mg Anavar
Pre-workout:
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg Anavar
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 8
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 550
4 farm fresh eggs
2 chicken jalapeño sausage
1oz Feta cheese
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 549
9oz oven roasted turkey breast
1 tillamook habanero cheese slice
1 tbsp avocado oil mayo
3 tsp mustard
2 great seed bread slices
Meal 5
Calories: 380
2 choc chunk brownie protein bar
Meal 6
Calories: 407
2 cup cottage cheese
Meal 7
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 8
Calories: 920
4 pieces thin cauliflower crust veggie pizza
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
Put in the work today! Good lawdy...
Today was leg day and I finally broke 1,000 on the angled leg press.. super stoked on that... 1k has been a goal of mine for a while... now I’ll just continue at this level until all my reps catch up. I’ll move forward when I can hit 6-8 clean reps for 3 sets... until then I’ll focus on lower foot positioning to let my hams catch up... my legs were pretty taxed though and I abandoned the rest of the routine... I don’t consider this a fail as my legs were jello walking out the door. I’m happy with that.
Daily gratitude:
Grateful for my daughter. What an amazing human she’s turned out to be... statistics were stacked against her. She’s crushing life and defeating all odds.
9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons + Hydration packet
Total Calories and Macros today
Calories: 4,667
Protein: 468
Carbs: 266
Fiber: 97
Sugar: 50
Fat: 177
Workout:
Leg day
20 min warm up stretches
Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
2 sets @
1,000lbs x 2 reps
2 sets @
900lbs x 4 reps
3sets @
700lbs x 6 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps