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  • Page 188 of 220 FirstFirst ... 88138178186187188189190198 ... LastLast
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    Thread: Cowboys Accountability Log

    1. #1871
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      Day 432

      Upon wake up:
      500mg L-Tyrosine
      12.5mg Aromasin
      2.5iu HGH
      25mg Iron
      50mg Anavar


      Pre-workout:
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2.5iu HGH
      50mg Anavar


      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 8
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex

      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 550
      4 farm fresh eggs
      2 chicken jalapeño sausage
      1oz Feta cheese

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 549
      9oz oven roasted turkey breast
      1 tillamook habanero cheese slice
      1 tbsp avocado oil mayo
      3 tsp mustard
      2 great seed bread slices

      Meal 5
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 6
      Calories: 407
      2 cup cottage cheese

      Meal 7
      Calories: 500
      2 serving whey concentrate,Unflavored
      2 cup coconut milk unsweetened
      1/4 cup organic steel cut oats

      Meal 8
      Calories: 230
      2 spicy jalapeño chicken sausage
      1 cup fire roasted peppers and onions

      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


      Here comes the rain... probably a day or two and then the heat waves a comin to wreak havoc... crazy day at work and then topped off some shoulders and back. Decided to switch days with chest as I was crunched for time and had to get to the airport through all that crazy traffic...

      I’m starting to get the cellphone pains in my forearms again... going to need to train myself to grip my phone differently for sure.



      Daily gratitude:
      Grateful to have my wife back home... even though I truly do enjoy my alone time, I sure do miss her presence at the same time...


      9:00pm
      100mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin
      25mg Iron
      2 Kirkland sleep aid


      Total water consumed until now:
      2.00 gallons + Hydration + 6 grams sea salt with iodide


      Total Calories and Macros today
      Calories: 3,977
      Protein: 443
      Carbs: 169
      Fiber: 91
      Sugar: 35
      Fat: 157


      Workout:
      Shoulders and back

      Warm up superset w/dumbbells
      One of each, repeat all to complete 1 rep count:
      Lateral Raise
      Front Raise
      Front high lateral raise
      Front shoulder height raise
      Front to mid height raise
      Internal rotation
      Lateral raise
      -complete-
      3 total sets @
      15lbs x 8 reps each movement


      Cable upright rows
      1 warm up set @
      50lbs x 25 reps
      4 sets @
      120lbs x 10 reps

      Seated cable rows
      4 sets @
      150lbs x 10 reps

      Machine shoulder press
      4 sets @
      120lbs x 10 reps

      Close grip lat pull down
      4 sets @
      150lbs x 8 reps

      Underhand pull downs
      4 sets @
      150lbs x 6 reps

      TBar Rows
      4 sets @
      135lbs x 10 reps

      Seated Rear delt fly
      4 sets @
      120lbs x 10 reps

      Arnold press
      4 sets@
      35lbs x 10 reps

      One arm upright row
      4 sets @
      25lbs x 8 reps

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      ----
    4. #1872
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 433

      Upon wake up:
      500mg L-Tyrosine
      12.5mg Aromasin
      2iu HGH
      25mg Iron
      50mg Anavar
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg Anavar
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 8
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex

      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 550
      4 farm fresh eggs
      2 chicken jalapeño sausage
      1oz Feta cheese

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 549
      9oz oven roasted turkey breast
      1 tillamook habanero cheese slice
      1 tbsp avocado oil mayo
      3 tsp mustard
      2 great seed bread slices

      Meal 5
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 6
      Calories: 407
      2 cup cottage cheese

      Meal 7
      Calories: 500
      2 serving whey concentrate,Unflavored
      2 cup coconut milk unsweetened
      1/4 cup organic steel cut oats

      Meal 8
      Calories: 717
      1 angus beef patty
      1 habanero cheese
      1/2cup fire roasted peppers and onions
      1 onion bun
      1/2 cup yellow onion


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


      Pretty mellow day. Lots of busy work, nothing too physical or taxing. Plenty of energy to spend at the gym. Angel put some chest and really got my form down good enough that I tried shutting my eyes and picturing my muscles contracting, tearing, getting blood and nutrients delivered... great workout. Left there feeling quite satisfied.



      Daily gratitude:
      Grateful to be allowed to wake up this morning and live another day on this earth. I made it a good day indeed.


      9:00pm
      100mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin
      25mg Iron
      2 Kirkland sleep aid


      Total water consumed until now:
      1.75 gallons + Hydration packet

      Total Calories and Macros today
      Calories: 4,464
      Protein: 460
      Carbs: 200
      Fiber: 92
      Sugar: 39
      Fat: 190


      Workout:
      Chest Day

      Mid range cable cross over
      1 set @
      20lbs x 50 reps
      3 sets @
      80lbs x 8 reps
      3 sets @
      70lbs x 12 reps
      3 sets @
      60lbs x 12 reps
      3 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x 10 reps

      High range cable cross over
      3 sets @
      80lbs x 8 reps
      3 sets @
      70lbs x 12 reps
      3 sets @
      60lbs x 12 reps
      3 sets @
      50lbs x 15 reps
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Low range cable crossover
      80lbs x 8 reps
      3 sets @
      70lbs x 12 reps
      3 sets @
      60lbs x 12 reps
      3 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Chest press machine
      4 sets @
      200lbs x 10 reps

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    6. ----
    7. #1873
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      Nice food today! The closed eyes visualization is great. If find that real connection with the muscle.

      Max

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    9. ----
    10. #1874
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
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      Quote Originally Posted by maxmuscle1 View Post
      Nice food today! The closed eyes visualization is great. If find that real connection with the muscle.

      Max
      I’m trying to learn how to get that connection I hear about... I want it!

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    12. ----
    13. #1875
      Senior Member
      This user has no status.
       
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      joko123's Avatar
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      Quote Originally Posted by maxmuscle1 View Post
      Nice food today! The closed eyes visualization is great. If find that real connection with the muscle.

      Max
      Yes closed eye really helps I do this as well ! Also if you’re able to lightly press against the muscle by means of yourself or having a training partner helps big time. Chest depending on the position you are pushing tuck your chin to your chest, calves you can touch the back of them if doing a seated leg press.

      Also contracting the muscle behind one you’re working if that makes sense ( ie squeezing your tricep on the way down from the top of a bicep curl) will help big time


      Sent from my iPhone using Tapatalk

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    15. ----
    16. #1876
      Senior Member
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      Quote Originally Posted by joko123 View Post
      Yes closed eye really helps I do this as well ! Also if you’re able to lightly press against the muscle by means of yourself or having a training partner helps big time. Chest depending on the position you are pushing tuck your chin to your chest, calves you can touch the back of them if doing a seated leg press.

      Also contracting the muscle behind one you’re working if that makes sense ( ie squeezing your tricep on the way down from the top of a bicep curl) will help big time


      Sent from my iPhone using Tapatalk
      Totally, I do that with clients all the time and vise versa. Works!

      Max

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    18. ----
    19. #1877
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
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      4,378
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      49793
      Quote Originally Posted by joko123 View Post
      Yes closed eye really helps I do this as well ! Also if you’re able to lightly press against the muscle by means of yourself or having a training partner helps big time. Chest depending on the position you are pushing tuck your chin to your chest, calves you can touch the back of them if doing a seated leg press.

      Also contracting the muscle behind one you’re working if that makes sense ( ie squeezing your tricep on the way down from the top of a bicep curl) will help big time


      Sent from my iPhone using Tapatalk
      I will give this a go ;0) I’m adamant in unlocking this next level ASAP

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    21. ----
    22. #1878
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
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      Rep Power
      49793
      Day 434

      Upon wake up:
      500mg L-Tyrosine
      12.5mg Aromasin
      2iu HGH
      25mg Iron
      50mg Anavar


      Pre-workout:
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg Anavar


      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 8
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex

      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 550
      4 farm fresh eggs
      2 chicken jalapeño sausage
      1oz Feta cheese

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 549
      9oz oven roasted turkey breast
      1 tillamook habanero cheese slice
      1 tbsp avocado oil mayo
      3 tsp mustard
      2 great seed bread slices

      Meal 5
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 6
      Calories: 407
      2 cup cottage cheese

      Meal 7
      Calories: 500
      2 serving whey concentrate,Unflavored
      2 cup coconut milk unsweetened
      1/4 cup organic steel cut oats

      Meal 8
      Calories: 920
      4 pieces thin cauliflower crust veggie pizza


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


      Put in the work today! Good lawdy...

      Today was leg day and I finally broke 1,000 on the angled leg press.. super stoked on that... 1k has been a goal of mine for a while... now I’ll just continue at this level until all my reps catch up. I’ll move forward when I can hit 6-8 clean reps for 3 sets... until then I’ll focus on lower foot positioning to let my hams catch up... my legs were pretty taxed though and I abandoned the rest of the routine... I don’t consider this a fail as my legs were jello walking out the door. I’m happy with that.



      Daily gratitude:
      Grateful for my daughter. What an amazing human she’s turned out to be... statistics were stacked against her. She’s crushing life and defeating all odds.


      9:00pm
      100mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin
      25mg Iron
      2 Kirkland sleep aid


      Total water consumed until now:
      2.25 gallons + Hydration packet

      Total Calories and Macros today
      Calories: 4,667
      Protein: 468
      Carbs: 266
      Fiber: 97
      Sugar: 50
      Fat: 177


      Workout:
      Leg day
      20 min warm up stretches

      Angled leg press (high for Quads)
      1 set @
      90lbs x 50 reps
      2 sets @
      1,000lbs x 2 reps
      2 sets @
      900lbs x 4 reps
      3sets @
      700lbs x 6 reps
      3 sets @
      630lbs x 10 reps
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 15 reps
      1 drop set @
      450lbs x 15 reps
      360lbs x 10 reps
      270lbs x 10 reps
      180lbs x 10 reps
      90lbs x failure

      Angled leg press (low for Hamstrings/glutes)
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 15 reps
      1 drop set @
      360lbs x 10 reps
      270lbs x 10 reps
      180lbs x 10 reps
      90lbs x failure

      Leg Extension
      1 set @
      50lbs x 50 reps
      3 sets @
      205lbs x 10 reps
      3 sets @
      180lbs x 10 reps
      3 sets @
      160lbs x 10 reps
      3 drop sets @
      120lbs x 10 reps
      100lbs x 10 reps
      80lbs x 8 reps
      60lbs x 8 reps
      40lbs x 4 reps

      Leg Curls
      3 sets @
      160lbs x 10 reps
      3 sets @
      140lbs x 10 reps
      3 sets @
      120lbs x 10 reps
      3 drop sets @
      120lbs x 10 reps
      100lbs x 10 reps
      80lbs x 8 reps
      60lbs x 8 reps
      40lbs x 4 reps

    23. ----
    24. #1879
      Senior Member
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      18,467
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      675270
      Lucky you made it Home!!

      Max

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    26. ----
    27. #1880
      Hall Of Fame
      is 5 PLATE BENCH BASE PINNING
      MEATHEAD
       
      I am:
      Crazy
       
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      Quote Originally Posted by Cowboymike View Post
      Day 434

      Upon wake up:
      500mg L-Tyrosine
      12.5mg Aromasin
      2iu HGH
      25mg Iron
      50mg Anavar


      Pre-workout:
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg Anavar


      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 8
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex

      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 550
      4 farm fresh eggs
      2 chicken jalapeño sausage
      1oz Feta cheese

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 549
      9oz oven roasted turkey breast
      1 tillamook habanero cheese slice
      1 tbsp avocado oil mayo
      3 tsp mustard
      2 great seed bread slices

      Meal 5
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 6
      Calories: 407
      2 cup cottage cheese

      Meal 7
      Calories: 500
      2 serving whey concentrate,Unflavored
      2 cup coconut milk unsweetened
      1/4 cup organic steel cut oats

      Meal 8
      Calories: 920
      4 pieces thin cauliflower crust veggie pizza


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


      Put in the work today! Good lawdy...

      Today was leg day and I finally broke 1,000 on the angled leg press.. super stoked on that... 1k has been a goal of mine for a while... now I’ll just continue at this level until all my reps catch up. I’ll move forward when I can hit 6-8 clean reps for 3 sets... until then I’ll focus on lower foot positioning to let my hams catch up... my legs were pretty taxed though and I abandoned the rest of the routine... I don’t consider this a fail as my legs were jello walking out the door. I’m happy with that.



      Daily gratitude:
      Grateful for my daughter. What an amazing human she’s turned out to be... statistics were stacked against her. She’s crushing life and defeating all odds.


      9:00pm
      100mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin
      25mg Iron
      2 Kirkland sleep aid


      Total water consumed until now:
      2.25 gallons + Hydration packet

      Total Calories and Macros today
      Calories: 4,667
      Protein: 468
      Carbs: 266
      Fiber: 97
      Sugar: 50
      Fat: 177


      Workout:
      Leg day
      20 min warm up stretches

      Angled leg press (high for Quads)
      1 set @
      90lbs x 50 reps
      2 sets @
      1,000lbs x 2 reps
      2 sets @
      900lbs x 4 reps
      3sets @
      700lbs x 6 reps
      3 sets @
      630lbs x 10 reps
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 15 reps
      1 drop set @
      450lbs x 15 reps
      360lbs x 10 reps
      270lbs x 10 reps
      180lbs x 10 reps
      90lbs x failure

      Angled leg press (low for Hamstrings/glutes)
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 15 reps
      1 drop set @
      360lbs x 10 reps
      270lbs x 10 reps
      180lbs x 10 reps
      90lbs x failure

      Leg Extension
      1 set @
      50lbs x 50 reps
      3 sets @
      205lbs x 10 reps
      3 sets @
      180lbs x 10 reps
      3 sets @
      160lbs x 10 reps
      3 drop sets @
      120lbs x 10 reps
      100lbs x 10 reps
      80lbs x 8 reps
      60lbs x 8 reps
      40lbs x 4 reps

      Leg Curls
      3 sets @
      160lbs x 10 reps
      3 sets @
      140lbs x 10 reps
      3 sets @
      120lbs x 10 reps
      3 drop sets @
      120lbs x 10 reps
      100lbs x 10 reps
      80lbs x 8 reps
      60lbs x 8 reps
      40lbs x 4 reps
      Gat damn dog lol

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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