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  • Page 189 of 220 FirstFirst ... 89139179187188189190191199 ... LastLast
    Results 1,881 to 1,890 of 2191

    Thread: Cowboys Accountability Log

    1. #1881
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      Just noticed your intra with whey concentrate on it , that sits in your stomach during a workout ?


      Sent from my iPhone using Tapatalk

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    4. #1882
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      Hope all is well Mike! good to see you still chipping away.

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    7. #1883
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      Brown Chicken, Brown Cow
       
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      Quote Originally Posted by joko123 View Post
      Just noticed your intra with whey concentrate on it , that sits in your stomach during a workout ?


      Sent from my iPhone using Tapatalk
      Yeah it definitely seems to be fine so far ;0)

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    10. #1884
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      Quote Originally Posted by leftkz View Post
      Hope all is well Mike! good to see you still chipping away.
      My man!! Good to see you! Can’t wait for the fall to see you around more! ;0)

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    13. #1885
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      Day 435

      Upon wake up:
      500mg L-Tyrosine
      12.5mg Aromasin
      2iu HGH
      25mg Iron
      50mg Anavar
      300mg EQ
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg Anavar
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Intra-workout
      Calories: 355
      2 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 8
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex

      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 550
      4 farm fresh eggs
      2 chicken jalapeño sausage
      1oz Feta cheese

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 549
      9oz oven roasted turkey breast
      1 tillamook habanero cheese slice
      1 tbsp avocado oil mayo
      3 tsp mustard
      2 great seed bread slices

      Meal 5
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 6
      Calories: 407
      2 cup cottage cheese

      Meal 7
      Calories: 500
      2 serving whey concentrate,Unflavored
      2 cup coconut milk unsweetened
      1/4 cup organic steel cut oats

      Meal 8
      Calories: 530
      2 servings Chocolate almond granola clusters
      1 cup almond milk


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


      Early wake up, long day. Kicked serious ass and then hit the gym to kick some more ass... I just went until I was so drained I couldn’t think straight... a great way to cap off the week...

      I’m definitely starting to see some fluff showing up from the increase in food. It scares my brain tbh and it kicks in insecurities I thought I’ve done away with. But it’s all good, I’ll fight this beast on every front it decides to show up. Mind, body and spirit.



      Daily gratitude:
      Grateful my boss has taken on a whole different approach with me. I feel like I can spread my wings and just do what I love to do. Bust ass the best I can and get shit done. Not sure what changed, but it creates a work environment that’s motivating instead of deflating. Time to shine!


      10:00pm
      100mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin
      25mg Iron
      2 Kirkland sleep aid


      Total water consumed until now:
      1.75 gallons + Hydration packet


      Total Calories and Macros today
      Calories: 4,277
      Protein: 433
      Carbs: 235
      Fiber: 98
      Sugar: 56
      Fat: 166


      Workout:

      Shoulders and back

      Warm up superset w/dumbbells
      One of each, repeat all to complete 1 rep count:
      Lateral Raise
      Front Raise
      Front high lateral raise
      Front shoulder height raise
      Front to mid height raise
      Internal rotation
      Lateral raise
      -complete-
      3 total sets @
      15lbs x 8 reps each movement


      Cable upright rows
      1 warm up set @
      50lbs x 25 reps
      4 sets @
      120lbs x 10 reps

      Seated cable rows
      4 sets @
      150lbs x 10 reps

      Machine shoulder press
      4 sets @
      120lbs x 10 reps

      Close grip lat pull down
      4 sets @
      150lbs x 8 reps

      Underhand pull downs
      4 sets @
      150lbs x 6 reps

      TBar Rows
      4 sets @
      135lbs x 10 reps

      Seated Rear delt fly
      4 sets @
      120lbs x 10 reps

      Arnold press
      4 sets@
      35lbs x 10 reps

      One arm upright row
      4 sets @
      25lbs x 8 reps


      Everything else body weight only

      Back extensions
      4 sets of 30reps

      Crunches
      4 sets of 50reps

      Leg raises
      4 sets of 50reps

      Hanging leg raises with twist
      4 sets 20

      Roman Chair Side Bends
      4 sets of 20

      Decline Sit ups
      4 sets of 20

      45 min Elliptical

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    16. #1886
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    19. #1887
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      Quote Originally Posted by Cowboymike View Post
      My man!! Good to see you! Can’t wait for the fall to see you around more! ;0)
      Ill be back soon. Just nursing some nagging injuries so I've been a little unmotivated and just taking it easy really. Hoping I'll be back to 100% soon! Miss you guys!

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    22. #1888
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      Quote Originally Posted by Cowboymike View Post
      Bump

    23. ----
    24. #1889
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      Day 436

      Upon wake up:
      500mg L-Tyrosine
      12.5mg Aromasin
      2iu HGH
      25mg Iron
      50mg Anavar


      @4pm
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg Anavar


      Meal 1
      Calories: 316
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 550
      4 farm fresh eggs
      2 chicken jalapeño sausage
      1oz Feta cheese

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 549
      9oz oven roasted turkey breast
      1 tillamook habanero cheese slice
      1 tbsp avocado oil mayo
      3 tsp mustard
      2 great seed bread slices

      Meal 5
      Calories: 380
      2 choc chunk brownie protein bar

      Meal 6
      Calories: 407
      2 cup cottage cheese

      Meal 7
      Calories: 500
      2 serving whey concentrate,Unflavored
      2 cup coconut milk unsweetened
      1/4 cup organic steel cut oats


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....



      Frustrating day. Should’ve went to the gym and burned off this excess displaced energy. Chores, errands and busy work all done. I think I’ll treat myself to an easy day tomorrow. I may even eat some pancakes and take advantage of the last 4 weeks of this bulk before I go to aggressive cut mode.

      Meal prep tomorrow. Trying to mix things up just a little. I’m definitely getting burned out on my inability to get creative with my meals and planning there of.



      Daily gratitude:
      Grateful to take a pause and establish control over myself over judgement. That I reacted opposite of how I felt and it wanted to react and therefore was rewarded with not having to make any amends, I didn’t create any wreckage, I walked away a bit richer inside for turning the tables and being of service to another human, instead of a complete piece of shit. In the end we are all human. I’m no better than anyone.



      10:00pm
      100mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      12.5mg Aromasin
      25mg Iron
      2 Kirkland sleep aid


      Total water consumed until now:
      1.25 gallons


      Total Calories and Macros today
      Calories: 3,342
      Protein: 369
      Carbs: 135
      Fiber: 87
      Sugar: 19
      Fat: 133


      Workout:

      Rest Day

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    27. #1890
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      R u using an oral glutathione or injection?
      Cinnamon for insulin resistance?
      Keep after it Mad Mike!!!

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