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08-23-2019, 11:06 PM
#1881
Just noticed your intra with whey concentrate on it , that sits in your stomach during a workout ?
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08-24-2019, 01:27 AM
#1882
Hope all is well Mike! good to see you still chipping away.
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08-24-2019, 04:21 AM
#1883
Originally Posted by
joko123
Just noticed your intra with whey concentrate on it , that sits in your stomach during a workout ?
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Yeah it definitely seems to be fine so far ;0)
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08-24-2019, 04:22 AM
#1884
Originally Posted by
leftkz
Hope all is well Mike! good to see you still chipping away.
My man!! Good to see you! Can’t wait for the fall to see you around more! ;0)
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08-24-2019, 04:23 AM
#1885
Day 435
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2iu HGH
25mg Iron
50mg Anavar
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg Anavar
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 8
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 550
4 farm fresh eggs
2 chicken jalapeño sausage
1oz Feta cheese
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 549
9oz oven roasted turkey breast
1 tillamook habanero cheese slice
1 tbsp avocado oil mayo
3 tsp mustard
2 great seed bread slices
Meal 5
Calories: 380
2 choc chunk brownie protein bar
Meal 6
Calories: 407
2 cup cottage cheese
Meal 7
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 8
Calories: 530
2 servings Chocolate almond granola clusters
1 cup almond milk
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
Early wake up, long day. Kicked serious ass and then hit the gym to kick some more ass... I just went until I was so drained I couldn’t think straight... a great way to cap off the week...
I’m definitely starting to see some fluff showing up from the increase in food. It scares my brain tbh and it kicks in insecurities I thought I’ve done away with. But it’s all good, I’ll fight this beast on every front it decides to show up. Mind, body and spirit.
Daily gratitude:
Grateful my boss has taken on a whole different approach with me. I feel like I can spread my wings and just do what I love to do. Bust ass the best I can and get shit done. Not sure what changed, but it creates a work environment that’s motivating instead of deflating. Time to shine!
10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons + Hydration packet
Total Calories and Macros today
Calories: 4,277
Protein: 433
Carbs: 235
Fiber: 98
Sugar: 56
Fat: 166
Workout:
Shoulders and back
Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
-complete-
3 total sets @
15lbs x 8 reps each movement
Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps
Seated cable rows
4 sets @
150lbs x 10 reps
Machine shoulder press
4 sets @
120lbs x 10 reps
Close grip lat pull down
4 sets @
150lbs x 8 reps
Underhand pull downs
4 sets @
150lbs x 6 reps
TBar Rows
4 sets @
135lbs x 10 reps
Seated Rear delt fly
4 sets @
120lbs x 10 reps
Arnold press
4 sets@
35lbs x 10 reps
One arm upright row
4 sets @
25lbs x 8 reps
Everything else body weight only
Back extensions
4 sets of 30reps
Crunches
4 sets of 50reps
Leg raises
4 sets of 50reps
Hanging leg raises with twist
4 sets 20
Roman Chair Side Bends
4 sets of 20
Decline Sit ups
4 sets of 20
45 min Elliptical
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08-24-2019, 04:27 AM
#1886
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08-24-2019, 07:40 AM
#1887
Originally Posted by
Cowboymike
My man!! Good to see you! Can’t wait for the fall to see you around more! ;0)
Ill be back soon. Just nursing some nagging injuries so I've been a little unmotivated and just taking it easy really. Hoping I'll be back to 100% soon! Miss you guys!
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08-24-2019, 12:07 PM
#1888
Originally Posted by
Cowboymike
Bump
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08-25-2019, 04:12 AM
#1889
Day 436
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2iu HGH
25mg Iron
50mg Anavar
@4pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg Anavar
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 550
4 farm fresh eggs
2 chicken jalapeño sausage
1oz Feta cheese
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 549
9oz oven roasted turkey breast
1 tillamook habanero cheese slice
1 tbsp avocado oil mayo
3 tsp mustard
2 great seed bread slices
Meal 5
Calories: 380
2 choc chunk brownie protein bar
Meal 6
Calories: 407
2 cup cottage cheese
Meal 7
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
Frustrating day. Should’ve went to the gym and burned off this excess displaced energy. Chores, errands and busy work all done. I think I’ll treat myself to an easy day tomorrow. I may even eat some pancakes and take advantage of the last 4 weeks of this bulk before I go to aggressive cut mode.
Meal prep tomorrow. Trying to mix things up just a little. I’m definitely getting burned out on my inability to get creative with my meals and planning there of.
Daily gratitude:
Grateful to take a pause and establish control over myself over judgement. That I reacted opposite of how I felt and it wanted to react and therefore was rewarded with not having to make any amends, I didn’t create any wreckage, I walked away a bit richer inside for turning the tables and being of service to another human, instead of a complete piece of shit. In the end we are all human. I’m no better than anyone.
10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories: 3,342
Protein: 369
Carbs: 135
Fiber: 87
Sugar: 19
Fat: 133
Workout:
Rest Day
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08-25-2019, 04:13 PM
#1890
R u using an oral glutathione or injection?
Cinnamon for insulin resistance?
Keep after it Mad Mike!!!
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