Thread: Cowboys Accountability Log

Day 491

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
25mg Iron
25mcg T3
25mg DNP (last day)
50mg Winny
0.5mg Caber
100mg TrenA
100mg MastP
250mg TestC


Pre-workout:
Meal 4
1 Dragon ***** CY3
50mg Winny
25mg DNP (last day)
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Intra-workout
Calories: 355
2 serving Intra blast, grape berry crush
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 361
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk
1 cup organic coconut milk
8oz organic Aloe Vera juice

Meal 2
Calories: 550
1 tumaro premium white wrap
2 farm fresh eggs
2 thick cut bacon, crumbled
1oz orange, date cheddar cheese
2oz organic ground beef

Meal 3
Calories: 550
1 tumaro premium white wrap
2 farm fresh eggs
2 thick cut bacon, crumbled
1oz orange, date cheddar cheese
2oz organic ground beef

Meal 4
Calories: 500
2 serving whey concentrate unflavored
1/3 cup steal cut oats raw
2 cups coconut milk unsweetened

Meal 5
Calories: 335
1 serving Intra blast, grape berry crush
2 serving whey concentrate, unflavored

Meal 6
Calories: 630
4 farm fresh eggs
2 tillamoo cheddar cheese
1 serving almonds


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Work slammed me to the wall the past few days... got crazy overtime though and with my current financial mess I’m in thanks to a certain wife of mine... anyway, I need all the extra ways to bring it in lol...

Hit legs tonight and they feel so torn and battered. I didn’t hold back.

Dropping the low dose DNP so looking forward to not drenching my bed while it’s 40 degrees (seriously it is at night in my room. But I sweat like a pig)

It’s been a crazy week, looking forward to some down time this weekend since it’ll be torrential rain the whole time.. definitely checking out the breaking bad movie on Netflix. Super excited about that


Daily gratitude:
Grateful to not be afraid to reach out for help when needed. That pride doesn’t get in the way these days.



9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
50mg Proviron
25mg Iron
2 Kirkland sleep aid


Total water consumed until now:
1.75 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,926
Protein: 284
Carbs: 95
Fiber: 26
Sugar: 16
Fat: 168


Workout:

Leg day
20 min warm up on elliptical and 10 min of stretches

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
2 sets @
1,000lbs x 4 reps (PR)
2 sets @
900lbs x 4 reps
3sets @
700lbs x 6 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Day 493

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
25mg Iron
25mcg T3
50mg Winny
0.5mg Caber


Pre-workout:
Meal 4
1 Dragon ***** CY3
50mg Winny
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Intra-workout
Calories: 355
2 serving Intra blast, grape berry crush
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 361
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk
1 cup organic coconut milk
8oz organic Aloe Vera juice

Meal 2
Calories: 550
1 tumaro premium white wrap
2 farm fresh eggs
2 thick cut bacon, crumbled
1oz orange, date cheddar cheese
2oz organic ground beef

Meal 3
Calories: 550
1 tumaro premium white wrap
2 farm fresh eggs
2 thick cut bacon, crumbled
1oz orange, date cheddar cheese
2oz organic ground beef

Meal 4
Calories: 500
2 serving whey concentrate unflavored
1/3 cup steal cut oats raw
2 cups coconut milk unsweetened

Meal 5
Calories: 335
1 serving Intra blast, grape berry crush
2 serving whey concentrate, unflavored

Meal 6
Calories: 630
4 farm fresh eggs
2 tillamoo cheddar cheese
1 serving almonds


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Last day eating this boring stuff. Meal prepped today for next weeks boring meals lol

I got time today to get some gym in. Just went ahead with an easy back n shoulders routine.

Tomorrow starts cardio incorporation into my routines. Time to dig deep and get this party started.


Daily gratitude:
Grateful to get things done this weekend. I feel accomplished.


9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
50mg Proviron
25mg Iron
2 Kirkland sleep aid


Total water consumed until now:
1.50 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,926
Protein: 284
Carbs: 95
Fiber: 26
Sugar: 16
Fat: 168


Workout:


Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
-complete-
3 total sets @
15lbs x 8 reps each movement


Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

Originally Posted by Bigdaddyperk

Morning bruthha lets crush this week

Sent from my LG-H932 using Tapatalk

Hell yes brother! We got this!!

Originally Posted by Cowboymike

Day 486

484, 485 were spent working to get the dang job wrapped up... so I ended up 3 days counting today no gym... didn’t need that.

Rushed to get all errands ran today and chores done and even managed to get the meal prep done... which is depressing in itself once I get to see all that I get to eat food wise... not counting the shakes.. I keep hoping I fucked up in my calculations somewhere and get to eat more... it’s ok though... just gotta pump out 5 weeks of this and I’m gtg lol

So basically I get 2 burritos, 1 snack pack, 2 shakes, one with oats preworkout and one in morning... plus my intra workout shake...





Back to the grind tomorrow though, time to step things up, despite my damn tendon issue.... anyone have a certain strap they favor that helps? I’ve tried several types so far and I’m almost done with a full kit of bpc-157 that only took the edge off of the issue... not fully resolved like my other arm did... I’m thinking a flex type material with Velcro to attach? But I’m not go find what I’m looking for...

Hope y’all had a good weekend!!

Love Seeing This! Max prep-aration!! Kick Ass!!


Max

Originally Posted by maxmuscle1

Love Seeing This! Max prep-aration!! Kick Ass!!


Max

There’s just no other way... not if I want to run a true and legitimate test on myself... there can’t be any gray areas... got brothers like you setting fine examples ;0) I just parrot and adjust to what my body reacts/responds best with ;0)

Originally Posted by Cowboymike

There’s just no other way... not if I want to run a true and legitimate test on myself... there can’t be any gray areas... got brothers like you setting fine examples ;0) I just parrot and adjust to what my body reacts/responds best with ;0)

It truly is the only way to go. These little tidbits of information people can pick up in threads and put them to use is just great! These two especially are such a big part of prep. Cooking and prepping for is such a huge thing. Then you get to do stuff like this for cheat days. Sunday Night!

Max

Originally Posted by maxmuscle1

It truly is the only way to go. These little tidbits of information people can pick up in threads and put them to use is just great! These two especially are such a big part of prep. Cooking and prepping for is such a huge thing. Then you get to do stuff like this for cheat days. Sunday Night!

Max

Man you are living your best life... I admire that about you my brother...

Day 494

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
25mg Iron
25mcg T3
25mg S-4 Anadarine
50mg Winny
100mg TrenA
100mg MastP
250mg TestC


Pre-workout:
Meal 4
1 Dragon ***** CY3
50mg Winny
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Intra-workout
Meal 5


Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 361
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk
1 cup organic coconut milk
8oz organic Aloe Vera juice


Meal 2
Calories: 435
1 protein white low carb wrap
4oz ground turkey
Taco seasoning
1 serving Refried black beans
Pinch of shredded cheese


Meal 3
Calories: 435
1 protein white low carb wrap
4oz ground turkey
Taco seasoning
1 serving Refried black beans
Pinch of shredded cheese


Meal 4
Calories: 500
2 serving whey concentrate unflavored
1/3 cup steal cut oats raw
2 cups coconut milk unsweetened


Meal 5
Calories: 355
2 serving Intra blast, grape berry crush
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Meal 6
Calories: 634
3.5oz shredded chicken breast
1/2 cup boiled sliced carrot
3/4 cup baby red potatoes sliced
1 cup sliced onion
1 cup cooked and sliced celery
1 cup chicken broth
3/4 cup jasmine rice


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....



Daily gratitude:
Grateful to have an easy day today. The calm before the storm.


9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
50mg Proviron
25mg Iron
2 Kirkland sleep aid
25mg S-4 Anadarine


Total water consumed until now:
1.25 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,700
Protein: 286
Carbs: 210
Fiber: 44
Sugar: 17
Fat: 83


Workout:

Arm day 2
Light weight, slow and strict

Stretching 15min, 5lb weighted to help really stretch without locking and hurting the elbow..

Low Pulley Curls with straight bar
1 set @
20lb x 50 reps
3 set @
180lb x 25 reps
3 set @
160lb x 25 reps
3 drop sets @
160 x 20 reps
150 x 15 reps
140 x 10 reps
130 x 8 reps
120 x 8 reps

Stretching 5 minutes

Standing one arm bicep curl (right)
4 drop sets @
40 x 15 reps
30 x 15 reps
20 x 15 reps
10 x 15 reps

Standing one arm bicep curl (left)
4 drop sets @
40 x 15 reps
30 x 15 reps
20 x 15 reps
10 x 15 reps

Hammer Curls with rope
3 sets @
80lbs x 10 reps
3 sets @
60lbs x 10 reps
3 sets @
40lbs x 10 reps
1 burnout set
20lbs to failure

Preacher Curls (machine)
2 sets @
180lbs x 12 reps
2 sets @
160lbs x 12 reps
2 sets @
140lbs x 12 reps
2 sets @
120lbs x 12 reps

Triceps push down with 2 ropes
3 sets @
100lbs x 25 reps
3 sets @
180lbs x 25 reps
3 sets @
160lbs x 25 reps
3 drop sets @ (slower reps as weight drops)
160lbs x 15 reps
150lbs x 15 reps
140lbs x 15 reps
130lbs x 15 reps
120lbs x 15 reps

Triceps push downs
3 sets @
100lbs x 25 reps
3 sets @
80lbs x 25 reps
3 sets @
60lbs x 25 reps
3 drop sets @ (slower reps as weight drops)
60lbs x 15 reps
50lbs x 15 reps
40lbs x 15 reps
30lbs x 15 reps
20lbs x 15 reps

Reverse grip triceps push down
3 sets @
100lbs x 25 reps
3 sets @
80lbs x 25 reps
3 sets @
60lbs x 25 reps
3 drop sets @ (slower reps as weight drops)
60lbs x 15 reps
50lbs x 15 reps
40lbs x 15 reps
30lbs x 15 reps
20lbs x 15 reps

Reverse Curls with easy bar
3 sets @
40lbs x 15 reps
3 sets @
30lbs x 15 reps
3 sets @
20lbs x 15 reps