Thread: Cowboys Accountability Log

Originally Posted by maxmuscle1

I used to fast 24hrs once a week. I got used to it. I found out later from my parents that it was just because we were poor! Lmao. True story .
Glad you had a day for yourself!

Max

I want to do it once a month... I can’t explain what it does... it’s just amazing though

You made me lol at the poor thing. That’s a good idea lol

Originally Posted by Biggaintime

Takes me 20 min just to scroll threw his long as workouts

Sent from my LG-H871 using Tapatalk

Lol yeah I’ll be switching things up soon... they don’t feel like much until I check the boxes. Then I’m like damn man

Originally Posted by Cowboymike

I want to do it once a month... I can’t explain what it does... it’s just amazing though

You made me lol at the poor thing. That’s a good idea lol

From 7years old to 14yrs. It became a habit. I can do it easily now at any time. I mainly use it to keep my weight/bf % low. It works and; like you said, you get this {I cleansed my body feeling} a positive feeling.

Max

Day 516

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
25mg Iron
25mcg T3
25mg S-4 Anadarine
50mg Winny


Pre-workout:
Meal 5
1 Dragon P. CY3
50mg Winny
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Intra-workout
Meal 6

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 280
2 servings Combat cookies n cream protein powder

Meal 2
Calories: 347
1/2 turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.

Meal 3
Calories: 347
1/2 turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.

Meal 4
Calories: 347
1/2 turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.

Meal 5
Calories: 500
2 serving whey concentrate unflavored
1/3 cup steal cut oats raw
2 cups coconut milk unsweetened

Meal 6
Calories: 355
2 serving Intra blast, grape berry crush
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Meal 7
Calories: 347
1/2 turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.

Meal 8 (30min before bed)
Calories: 280
2 servings Combat cookies n cream protein powder


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Well, the body weights dropping too fast and I’m getting in trouble from my doc lol.. I showed him my diet and that I’m eating over 3k calories... I did lie and say I’ve been doing more cardio lately, which he told me to do more of for my heart. I dropped 15 pounds total now and sitting at 220... but look, there’s still lots of BF to go... so I’m just praying I’m not loosing too much muscle.. hopefully it’s just the water weight fluctuating... or something to do with my recent fast.

Had a kick ass day at work today and followed up feeling strong for a chest routine tonight. Upped my weight just a little since the elbow isn’t hurting at all today. So I wrapped em both up and got busy.


Daily gratitude:
Grateful for the ability to taste. My sammiches are so fresh and they explode with flavor. This is why I won’t pre-make them. Morning of and they’re still fresh for me all day.


9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
50mg Proviron
25mg Iron
50mg Trazodone
1mg Ropinirole
25mg S-4 Anadarine


Total water consumed until now:
1.75 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 3,224
Protein: 348
Carbs: 189
Fiber: 58
Sugar: 49
Fat: 118


Workout:

Chest Day

Mid range cable cross over

1 set @
20lbs x 50 reps
1 sets @
80lbs x 8 reps
2 sets @
50lbs x 15 reps
1 drop set @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
2 sets @
80lbs x 8 reps
1 set @
50lbs x 15 reps
1 drop set @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
3 sets @
50lbs x 15 reps
1 drop set @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
300lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 25lb plate
4 sets @
70lbs/25lbs x 10 reps each

Champagne Press & dumbbell flys
4 sets @
70/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
70lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
35lbs/50lbs x 15 reps

Machine Flys
3 sets
160lbs x 10 reps
1 set
100lbs to failure

Day 517

Upon wake up:
500mg L-Tyrosine
25mg Iron
25mcg T3
25mg S-4 Anadarine
50mg Winny
100mg TrenA
100mg MastP
250mg TestC


Pre-workout:
20mg Nolvadex
1 Dragon P. CY3
50mg Winny
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Intra-workout
Meal 5

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 380
2 chocolate brownie protein bar


Meal 2
Calories: 694
turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.


Meal 3
Calories: 694
turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.


Meal 4
Calories: 400
2 choc chip cookie dough protein bar


Meal 5
Calories: 355
2 serving Intra blast, grape berry crush
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Meal 7
Calories: 390
6 Italian meat balls
3/4 cup jasmine rice
Cholula hot sauce, generous helping



Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Shoulders and back today. I made a few new routines to match my energy level or what I can afford to do based on caloric burn from the day. Today I used the lighter day but it still kicked my ass. My elbow decided to be a pain today which aggravated me. I think I’ll do a make up day this weekend.


Daily gratitude:
Grateful for strangers smiles. It really does brighten the moment.


9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
50mg Proviron
25mg Iron
50mg Trazodone
1mg Ropinirole
25mg S-4 Anadarine


Total water consumed until now:
1.50 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,944
Protein: 252
Carbs: 186
Fiber: 78
Sugar: 43
Fat: 123


Workout:

Shoulders & Back New (#1 of 3 routines)
Low Row
1 set @
50lbs x 50 reps
3 set @
205lbs x 10 reps
2 set @
175lbs x 10 reps
2 set @
130lbs x 10 reps

Close grip lat pull down
1 set @
35 reps
3 sets @
130lbs x 6 reps
2 sets @
85lbs x 10 reps
1 drop set @
100 x 6 reps
80 x 6 reps
70 x 6 reps
60 x 6 reps
50 x 6 reps
40 x 6 reps
30 x 6 reps
20 x 20 reps

Diverging seated row
3 set @
100lbs x 12 reps
3 set @
80lbs x 12 reps

Converging Shoulder Press
3 sets @
100lbs x 10 reps
3 sets @
60lbs x 10 reps

One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
-complete-
3 total sets @
15lbs x 8 reps each movement

When u get a chance CowboyMike, tell me what you think of s4 and any effects you may notice/benefits. I have seen a big resurgence of sarms/secretogogues/ peptides again. Appreciate your log as always. Have you tried that Korean green aloe drink with the chunks it? I have been enjoying the benefits a lot. Stomach comfort/ etcz.

Max

Originally Posted by maxmuscle1

When u get a chance CowboyMike, tell me what you think of s4 and any effects you may notice/benefits. I have seen a big resurgence of sarms/secretogogues/ peptides again. Appreciate your log as always. Have you tried that Korean green aloe drink with the chunks it? I have been enjoying the benefits a lot. Stomach comfort/ etcz.

Max

Tbh so far I don’t really notice any difference with the s-4.. but I’ll run it out and see if something makes itself known later.

What is this Korean drink you speak of?!? I hope it’s not that kratom crap lol.. I got an almost full bag of that stuff I can’t even drink.

I like the sound of anything comforting to the belly... mines been through enough. I’m trying to take really good care of it now. I do like those Asian bubble tea drinks. Is it like that?

Originally Posted by Cowboymike

Tbh so far I don’t really notice any difference with the s-4.. but I’ll run it out and see if something makes itself known later.

What is this Korean drink you speak of?!? I hope it’s not that kratom crap lol.. I got an almost full bag of that stuff I can’t even drink.

I like the sound of anything comforting to the belly... mines been through enough. I’m trying to take really good care of it now. I do like those Asian bubble tea drinks. Is it like that?

This is it. It has the pulp from then aloe. It is soothing and thirst quenching.

Max

Originally Posted by maxmuscle1

This is it. It has the pulp from then aloe. It is soothing and thirst quenching.

Max

I’m ordering this Friday ;0)