Thread: Cowboys Accountability Log

Originally Posted by maxmuscle1

They gotta have the chunks/pulp or it’s just watered down aloe juice. Like the gallons at Walmart. They are okay but these Asian market ones are the stuff!! Floaties!!

Max

We finally got an Asian market out here... I’m so excited lol I knew it was coming as the Asian people started showing up in the neighborhoods and on the streets. Now I’m patiently waiting for the good sushi. No more shitty sushi. Can’t wait for Saturday

Day 518

Upon wake up:
500mg L-Tyrosine
25mg Iron
25mcg T3
25mg S-4 Anadarine
50mg Winny


Pre-workout:
Meal 5
1 Dragon P. CY3
50mg Winny
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Intra-workout
Meal 6

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 280
2 servings Combat cookies n cream protein powder

Meal 2
Calories: 347
1/2 turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.

Meal 3
Calories: 347
1/2 turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.

Meal 4
Calories: 347
1/2 turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.

Meal 5
Calories: 500
2 serving whey concentrate unflavored
1/3 cup steal cut oats raw
2 cups coconut milk unsweetened

Meal 6
Calories: 355
2 serving Intra blast, grape berry crush
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Meal 7
Calories: 347
1/2 turkey, ham, cheese, lettuce and red onion sandwich with avocado mayo and mustard.

Meal 8 (will be 30min before bed)
Calories: 280
2 servings Combat cookies n cream protein powder


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Leg day!!! Love me some leg day. Was a good day at work. Despite my elbow is now in crazy pain. Making it hard to work.

As for the workout looks like I’m stuck for a minute I guess. But I’m almost wondering if I should drop the weight and rep dafug out and go for master blaster pump volume. I’m cutting anyway. Maybe I’ll draw up a new routine and give it a shot. Time to revamp my other routines anyway as well.


Daily gratitude:
Grateful for the ability to speak


9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
50mg Proviron
25mg Iron
50mg Trazodone
1mg Ropinirole
25mg S-4 Anadarine
20mg Nolva


Total water consumed until now:
2.25 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 3,224
Protein: 348
Carbs: 189
Fiber: 58
Sugar: 49
Fat: 118


Workout:
Leg day
20 min warm up on elliptical and 10 min of stretches

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
4 sets @
1,000lbs x 4 reps
3 sets @
900lbs x 6 reps
3 sets @
700lbs x 8 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Weighted dumbbell StepUp, 2’ft platform
4 sets @
45’s x 12 reps

Originally Posted by Rizkybuziness

I dont think I hang with you on a leg day. That's some serious shit! I'm sore just reading your log.

Advanced ****** | Advanced **************

Lol!

I always feel like I’m not doing enough. That my workouts aren’t good enough. But when I feel the soreness, I at least know I must’ve done something right.. my legs are weird. My hardest body part to grow. But they never stay sore more than the next day after workout. Everything else is sore for days lol. I use them so much for work and ladders/stairs, lifting heavy pipe.. I just figure they’re use to abuse.

Originally Posted by Biggaintime

I drink the aloe vera drinks all the time

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I feel like aloe is very underrated and doesn’t get enough voice and promotion. Plus it tastes so yummy ;0)

I think I’ll take this shit to a whole new level lol

Originally Posted by Cowboymike

I think I’ll take this shit to a whole new level lol

If a good USA company made the replica of the Korean version I showed you, it would sale like hot cakes.Especially if you got in Costco and Walmart Sam’s Club.

Max

Originally Posted by maxmuscle1

If a good USA company made the replica of the Korean version I showed you, it would sale like hot cakes.Especially if you got in Costco and Walmart Sam’s Club.

Max

Now you got my brain a wonderin