Thread: Cowboys Accountability Log

Originally Posted by StateSide

For the record Mike....

IMG_1252.JPG

IMG_1253.JPG

Po Boy Squatty Potty

Fuck that! I would break everything and shit all over the place

Originally Posted by StateSide

For the record Mike....

IMG_1252.JPG

IMG_1253.JPG

Po Boy Squatty Potty

Lmao!!! Perfection!!! I used my trash can this morning!!!

I’m pretty sure the band did it’s job and I got the severed hemmie out of my butt... either that or I just miscarried... a nasty bloody mess came out of me... I could see the little black rubber thing though... so hopefully it didn’t fall off and that bloody thing was the tissue... fingers crossed!

Originally Posted by teej750

Cowboy I see your still on track dude. Keep it up bud. Sorry I wasn't here to support you but I found out that when I'm working a mentally demanding job I get lazy.

I'm a work in progress all over.

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Yo big dawg!!!! Good to see you’re alive!!! It’s all good! Was just getting worried about ya!!!

Costco ribs for sale $18!!! What a friggin steal!!

All cooked and weighed out. Snacks for the next few days!!

Day 19

Rest day 1 of 2

Really feeling Thursday’s leg workout today... waddling like a damn duck all day.. I’ve obviously been slacking then...

Morning upon wake up
Sex
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5 aromasin


7:00am Meal 1
Original pancake house
1,733 calories
1/2 Irish omelette
1/2 serving mushroom sherry sauce
6 tablespoons syrup, original
3 buttermilk pancakes no butter

9:00am Meal 2
932 calories
Other half of Irish omelette with the other half mushroom sherry sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00pm Meal 3
675 calories
10oz baby back rib meat


2:00pm Meal 4
390 calories
9oz Chicken thigh, boneless, skinless

3pm
2iu hgh

6:00pm Meal 5
405 calories
6oz baby back rib meat


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Today was rest day... handled part 1 of food prep.. drove out to the ranch to get 20 dozen eggs, 6 fresh chickens and some fresh bacon cuts... out to the farm to get/pick 10lbs blue berries, raspberries, black berries and some fresh power greens for my shakes.... (all for $35 lol) Costco for the rib special and regular weekly items... wish I could afford to buy some beef, but thanks to 4th holiday coming up everything’s over priced again... even local ranches raise prices... cock suckers... 1/4 cow costs $695 butchered, cut and wrapped as it is... right now it’s closer to $900.. fuck that.. I’ll wait... can’t wait to raise my own food one day...

Obviously, I went apeshit on calories today... I purposely planned too.. however I was hoping to have overloaded the system more on the sugar and carb side of things... but oh well... I got busy lol... hopefully it’ll be good enough to send a shockwave through and see how my body will respond...

Tomorrow I’m planning on wrapping up food prep and going to my adopted nieces 3rd bday party... I totally plan on dominating the piñata again this year...



Total calories today
Calories: 4,136 (1,136 over goal)
Protein: 237
Carbs: 130
Fiber: 5
Sugar: 48
Fat: 306

Originally Posted by teej750

Did you say weighed out? Lol

Can't you just eat 1 rack at a time?

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Oh I can my brother lol... which is why I have to weigh shit out into portions ;0)

Originally Posted by Cowboymike

Day 19

Rest day 1 of 2

Really feeling Thursday’s leg workout today... waddling like a damn duck all day.. I’ve obviously been slacking then...

Morning upon wake up
Sex
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5 aromasin


7:00am Meal 1
Original pancake house
1,733 calories
1/2 Irish omelette
1/2 serving mushroom sherry sauce
6 tablespoons syrup, original
3 buttermilk pancakes no butter

9:00am Meal 2
932 calories
Other half of Irish omelette with the other half mushroom sherry sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00pm Meal 3
675 calories
10oz baby back rib meat


2:00pm Meal 4
390 calories
9oz Chicken thigh, boneless, skinless

3pm
2iu hgh

6:00pm Meal 5
405 calories
6oz baby back rib meat


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Today was rest day... handled part 1 of food prep.. drove out to the ranch to get 20 dozen eggs, 6 fresh chickens and some fresh bacon cuts... out to the farm to get/pick 10lbs blue berries, raspberries, black berries and some fresh power greens for my shakes.... (all for $35 lol) Costco for the rib special and regular weekly items... wish I could afford to buy some beef, but thanks to 4th holiday coming up everything’s over priced again... even local ranches raise prices... cock suckers... 1/4 cow costs $695 butchered, cut and wrapped as it is... right now it’s closer to $900.. fuck that.. I’ll wait... can’t wait to raise my own food one day...

Obviously, I went apeshit on calories today... I purposely planned too.. however I was hoping to have overloaded the system more on the sugar and carb side of things... but oh well... I got busy lol... hopefully it’ll be good enough to send a shockwave through and see how my body will respond...

Tomorrow I’m planning on wrapping up food prep and going to my adopted nieces 3rd bday party... I totally plan on dominating the piñata again this year...



Total calories today
Calories: 4,136 (1,136 over goal)
Protein: 237
Carbs: 130
Fiber: 5
Sugar: 48
Fat: 306

Dude I just want your diet....farm fresh errthang, pancakes, and enough multivitamins to wake a dead person!! Sounds delicious!


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