Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

I never thought of it like that! Lol its so good though!

This week I’m going to try out a tortilla casserole without the tortillas.. basically the same above but with different seasonings, add in corn, cheese and taco sauce instead of spaghetti sauce ;0) normally you bake with corn tortillas on-top that get crispy and yummy.. but ill skip that. Next week I’m going lower carb (ill be switching every week back and forth)

That sounds good! I’m liking this idea. Pizza bowls(Turkey pepperoni), taco bowls, etc.

Max

Originally Posted by maxmuscle1

That sounds good! I’m liking this idea. Pizza bowls(Turkey pepperoni), taco bowls, etc.

Max

Im thinking I’m liking this idea too! Another easily controlled macro meal ;0) Cant wait to see what we come up with.. ill share mine, please share yours ;0)

Originally Posted by Cowboymike

Im thinking I’m liking this idea too! Another easily controlled macro meal ;0) Cant wait to see what we come up with.. ill share mine, please share yours ;0)

Indeed I will! Bowls it is!! GladBowls!

Max

Originally Posted by maxmuscle1

Indeed I will! Bowls it is!! GladBowls!

Max

I ended up cooking the meats and then doing a layering style bake to tie them all together.. i forgot tomatoes and cilantro though :0( Next week ;0)

Day 598
Upon wake up:
500mg L-Tyrosine
400mg Modifinil
75mg NPP
75mg MastP
125mg TestC


Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
10mg Cialis

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Intra-workout
Meal 8

Post-workout
Meal 9
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 190
1 choc brownie protein bar

Meal 2
Calories: 190
1 choc brownie protein bar

Meal 3
Calories: 200
1 choc chip cookie dough protein bar

Meal 4
Calories: 200
1 choc chip cookie dough protein bar

Meal 5
Calories: 487
1 medium fuji apple
2 cups cottage cheese

Meal 6
Calories: 460
3 large farm fresh eggs scrambled
1 tumaro premium white protein wrap
2oz ground country pork sausage

Meal 7
Calories: 238
30g Nuts and berries with pumpkin seeds
2.5 cup popped popcorn

Meal 8
Calories: 340
1 serving grape berry crush Intra blast
2 scoop whey concentrate, unflavored
1 hydration packet
1 serving organic almond milk
1 cup water

Meal 9
Calories: 762
Taco Bowel
8oz Trader Joes fat free ground turkey
6oz cubed cut organic chicken breast
1/4 cup Sliced organic mushrooms
1 Cup Puréed onions
6 tbsp diced jalapeños
1 cup organic sweet white corn
130g Organic fat free black beens

Happy Monday y’all! Another opportunity to kick ass for another week! Started off good thats for sure. Smashed arms tonight. Sticking with lower volume and concentration on the eccentric portion of my movements. Remaining slow and controlled, strict and with purpose. I was blessed with noodle arms that i could hardly bend or lift up to even open my car door lol... kind of hoping they get as sore as last week. I really kinda liked it. Dispute the pain.

Tomorrow is massage and filling out paperwork to finally get finalized to get the Xyrim medication. Talk about jumping through hoops! Goodness.. hoping ill have time to hit the gym fir chest as well, but not stressing if i cant. Ill be started a new split plan on Sunday. So ill have a make up day.

Dealing with this breakup has been exhausting. Its hard when you still have to live with them for an undetermined amount of time. It’s definitely not easy but gotta keep focused on goals. Nows not the time to get steamrolled by the mental game. Life goes on my brothers.



Daily Gratitude:
Grateful to be free to move about as I wish. To be able to simply go to my refrigerator to find something to eat at anytime I wish.


9:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
50mg Trazodone
1mg Ropinirole


Total water consumed until now:
2.5 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 3,066
Protein: 357
Carbs: 171
Fiber: 89
Sugar: 49
Fat: 95


Workout:

Arm Day

Stand up dumbbell curls
1 warmup set x 30 reps
2 sets x 2 reps
3 sets x 4 reps
3 sets x 6 reps
3 sets x 10 reps

Stand up hammer curls
4 sets x 10 reps

Stand up cross body hammer curls
4 sets x 10 reps

Cable Curls w/straight bar
3 sets x 8 reps
3 sets x 8 reps

Sit down tricep machine
1 warmup set x 50 reps
1 set x 4 reps
1 set x 4 reps
3 sets x 8 reps

Reverse curls with easy bar
4 sets x 10 reps

Wrist curls with straight bar
4 sets x 10 reps

Cable rope tricep push down
3 sets x 6 reps
3 sets x 8 reps

Cable straight bar push down
3 sets x 10 reps

Reverse cable straight bar pull down
3 sets x 10 reps

Standup overhead cable tricep extension with small straight bar
4 sets x 12 reps

Originally Posted by Cowboymike

I ended up cooking the meats and then doing a layering style bake to tie them all together.. i forgot tomatoes and cilantro though :0( Next week ;0)

Looks like you had a mans helping!!

Max

Originally Posted by maxmuscle1

Looks like you had a mans helping!!

Max

Lol that was the weeks dinners worth packed away already. I rolled the rest into the wraps and put in freezer. I will be smashing those soon here. ;0) Its definitely missing something though... i wont repeat this recipe.

Day 599
Upon wake up:
500mg L-Tyrosine
400mg Modifinil

Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
10mg Cialis

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Intra-workout
Meal 8

Post-workout
Meal 9
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 190
1 choc brownie protein bar

Meal 2
Calories: 190
1 choc brownie protein bar

Meal 3
Calories: 200
1 choc chip cookie dough protein bar

Meal 4
Calories: 200
1 choc chip cookie dough protein bar

Meal 5
Calories: 487
1 medium fuji apple
2 cups cottage cheese

Meal 6
Calories: 460
3 large farm fresh eggs scrambled
1 tumaro premium white protein wrap
2oz ground country pork sausage

Meal 7
Calories: 238
30g Nuts and berries with pumpkin seeds
2.5 cup popped popcorn

Meal 8
Calories: 340
1 serving grape berry crush Intra blast
2 scoop whey concentrate, unflavored
1 hydration packet
1 serving organic almond milk
1 cup water

Meal 9
Calories: 762
Taco Bowel
8oz Trader Joes fat free ground turkey
6oz cubed cut organic chicken breast
1/4 cup Sliced organic mushrooms
1 Cup Puréed onions
6 tbsp diced jalapeños
1 cup organic sweet white corn
130g Organic fat free black beens

Crazy ass day today. So busy. Couldn’t get to my doctors in time thanks to work. Ill try again tomorrow though.

Hit legs tonight. Just copied my last routine to keep it simplified and it did enough damage to appease the beast ;0) Hopefully i can hit them again Thursday or Friday. We shall see lol

Hope you all had a killer day today. If not, tomorrows your day! Own that shit!


Daily Gratitude:
Grateful for massages and being able to get them. A blessed luxury I’m truly grateful for.


9:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
50mg Trazodone
1mg Ropinirole


Total water consumed until now:
2.25 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 3,066
Protein: 357
Carbs: 171
Fiber: 89
Sugar: 49
Fat: 95


Workout:
Leg day
20 min warm up on elliptical and 10 min of stretches.. everything slow and controlled. With concentration on the eccentric side of the movements.

Angled leg press (high for Quads)
1 set @
90lbs x 25reps
3 sets @
1,000lbs x 4 reps
2 sets @
900lbs x 6 reps
3 sets @
630lbs x 10 reps

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps

Leg Extension
1 set @
50lbs x 50 reps
4 sets @
205lbs x 10 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps

Keep after it Cowboy