Thread: Cowboys Accountability Log

Originally Posted by maxmuscle1

Nice ! I’ll get all of em! You know me and my wraps/burritos!! I just tried some Ghost pepper wraps! Holy hot Batman!!

Max

Omg lol i cant even handle those peppers lol.. not too long ago though there wasnt anything hot enough for me... now cholula kicks my butt lmao

Originally Posted by Cowboymike

Omg lol i cant even handle those peppers lol.. not too long ago though there wasnt anything hot enough for me... now cholula kicks my butt lmao

I like the chipotle cholula! It has a bbq type Smokey taste!

Max

Originally Posted by maxmuscle1

I like the chipotle cholula! It has a bbq type Smokey taste!

Max

I must find this!!

Day 612
Upon wake up:
500mg L-Tyrosine
400mg Modafinil
75mg NPP
75mg MastP
125mg TestC


Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
10mg Cialis

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Intra-workout
Meal 5

Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 470
Breakfast Burrito
2 large farm fresh eggs
2oz ground sausage
56g fat free mozzarella
1 sriracha tumaro wrap

Meal 2
Calories: 470
Breakfast Burrito
2 large farm fresh eggs
2oz ground sausage
56g fat free mozzarella
1 sriracha tumaro wrap

Meal 3
Calories: 460
2 chocolate brownie protein
1 organic fuji apple

Meal 4
Calories: 420
8oz boneless, skinless chicken thigh
56g Fat free mozzarella
1 sriracha tumaro wrap

Meal 5
Calories: 340
Intra workout shake
Intra blast, grape berry crush
2 servings whey protein concentrate
8oz Organic Almond unsweetened milk
1 IV hydration packet
8oz purified water

Meal 6
Calories: 697
1 chicken burrito:
8oz boneless, skinless chicken thigh
56g Fat free mozzarella
1 sriracha tumaro wrap

2 turkey patty burgers:
6oz ground turkey
2oz red onion
Butter leaf lettuce


Finally wrapped up that job that was kicking my butt last week. Put in one last day of extra hours and got it handled. Then got to the gym and just cranked out some arms. Now off to shower and bed. Happy Monday everyone!


Daily Gratitude:
Grateful to not be locked down in a quarantine


9:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
50mg Trazodone
1mg Ropinirole
750mg GABA
200mg L-Theonine

Total water consumed until now:
2.75 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,937
Protein: 351
Carbs: 153
Fiber: 71
Sugar: 52
Fat: 107


Workout:
Arm Day

Stand up dumbbell curls
1 warmup set x 30 reps
2 sets x 2 reps
3 sets x 4 reps
3 sets x 6 reps
3 sets x 10 reps

Stand up hammer curls
4 sets x 10 reps

Stand up cross body hammer curls
4 sets x 10 reps

Cable Curls w/straight bar
3 sets x 8 reps
3 sets x 8 reps
3 drop sets
6 reps
6 reps
10 reps
10 reps

Sit down tricep machine
1 warmup set x 50 reps
1 set x 4 reps
1 set x 4 reps
3 sets x 8 reps
3 drop sets
10 reps
10 reps
8 reps
8 reps
8 reps

Reverse curls with easy bar
4 sets x 10 reps
3 sets x 10 reps

Wrist curls with straight bar
4 sets x 10 reps

Cable rope tricep push down
3 sets x 6 reps
3 sets x 6 reps
3 drop sets
8 reps
8 reps
8 reps
8 reps

Cable straight bar push down
3 sets x 10 reps

Reverse cable straight bar pull down
3 sets x 10 reps

Standup overhead cable tricep extension with small straight bar
4 sets x 12 reps

Day 613

Upon wake up:
500mg L-Tyrosine
400mg Modafinil


Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
10mg Cialis

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Intra-workout
Meal 5

Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 470
Breakfast Burrito
2 large farm fresh eggs
2oz ground sausage
56g fat free mozzarella
1 sriracha tumaro wrap

Meal 2
Calories: 470
Breakfast Burrito
2 large farm fresh eggs
2oz ground sausage
56g fat free mozzarella
1 sriracha tumaro wrap

Meal 3
Calories: 460
2 chocolate brownie protein
1 organic fuji apple

Meal 4
Calories: 420
8oz boneless, skinless chicken thigh
56g Fat free mozzarella
1 sriracha tumaro wrap

Meal 5
Calories: 340
Intra workout shake
Intra blast, grape berry crush
2 servings whey protein concentrate
8oz Organic Almond unsweetened milk
1 IV hydration packet
8oz purified water

Meal 6
Calories: 697
1 chicken burrito:
8oz boneless, skinless chicken thigh
56g Fat free mozzarella
1 sriracha tumaro wrap

2 turkey patty burgers:
6oz ground turkey
2oz red onion
Butter leaf lettuce (used as bun)


Life’s turning up it seems. So much is happening all at once i kind if feel like I’m withdrawing instead of dealing with it like i should... but on the plus side i have joined up to go on a deep sea fishing trip with the other foreman. It’ll be the first time since i worked for this company to do anything with anyone else outside if work. Since i still haven’t made any friends in all the years I’ve lived here, this is a good step for me. Isolation isn’t working out for me anymore.

Hit the gym to smash chest riding on high energy despite a physical work day. Its amazing how much more gas i had in the tank and realized its because I’m not carrying the full load at work now and now i wont be as wiped out every single day... one day ill finally get my narcolepsy medication and i should be golden lol... the current meds dint really do anything for me. But at least I’m not needing a nap by 11am..


Daily Gratitude:
Grateful to have such a hard working new guy on my team. Makes things so much more fluid on getting things done.


9:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
50mg Trazodone
1mg Ropinirole
750mg GABA
200mg L-Theonine

Total water consumed until now:
2.50 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,937
Protein: 351
Carbs: 153
Fiber: 71
Sugar: 52
Fat: 107


Workout:
Chest Day
Slow and controlled

Flat bench dumbbell press with wrist twist & concentrated Flex.
2 warm up sets @
30reps
3 sets @
12reps
3 sets @
12 reps
3 sets @
12 reps

Champagne Press & stand up Svend Press
4 sets @
10/20 reps

Incline dumbbell press with twist & incline champagne press
4 sets @
10 reps each

Decline dumbbell press
4 sets @
10reps

Chest press machine
4 sets @
10 reps

Mid range cable cross over
3 sets @
15 reps

High range cable cross over
3 sets @
15 reps

Low range cable crossover
3 sets @
15 reps

It’s all because of the Burritos!!! Lol

Max

Originally Posted by maxmuscle1

It’s all because of the Burritos!!! Lol

Max

Lmao this could be true

I just made a whole pot of a new mix and rolled 15 burritos... Barbacoa beef, brown rice and Quinoa with garlic, fat free black bean refried beans, jalapeños, cholula... diced onions, cilantro, diced tomatoes and diced bell peppers (in food processor and added into mix after other ingredients are cooked) then rolled on up and wrapped... after taste testing i can confidently confirm that i will be enjoying these bad boys for the next 4 days lol. Im kind of considering possibly throwing a couple with enchilada sauce on top with some cheese and bake to try a smothered approach.. maybe on Saturday ;0)

Day 614
Upon wake up:
500mg L-Tyrosine
400mg Modafinil
75mg NPP
75mg MastP (last day)


Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
10mg Cialis

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Intra-workout
Meal 5

Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 470
Breakfast Burrito
2 large farm fresh eggs
2oz ground sausage
56g fat free mozzarella
1 sriracha tumaro wrap

Meal 2
Calories: 470
Breakfast Burrito
2 large farm fresh eggs
2oz ground sausage
56g fat free mozzarella
1 sriracha tumaro wrap

Meal 3
Calories: 460
2 chocolate brownie protein bar
1 organic fuji apple

Meal 4
Calories: 420
8oz boneless, skinless chicken thigh
56g Fat free mozzarella
1 sriracha tumaro wrap

Meal 5
Calories: 340
Intra workout shake
Intra blast, grape berry crush
2 servings whey protein concentrate
8oz Organic Almond unsweetened milk
1 IV hydration packet
8oz purified water

Meal 6
Calories: 697
1 chicken burrito:
8oz boneless, skinless chicken thigh
56g Fat free mozzarella
1 sriracha tumaro wrap

2 turkey patty burgers:
6oz ground turkey
2oz red onion
Butter leaf lettuce (used as bun)


Leg day today. 1 of 2. Felt a bit rushed today due to extra hours at work and a doctors appointment afterwards. But I was still successful at strict and controlled movements. Which makes me glad ill have Sunday to really take my time with it. I hate when i feel like i rush to check boxes and bounce...

Over all good day though. Sun was shining and i cant wait for warmth to take over. Im over winter now.

Hoping to hear some news on my new meds soon. This stuff I’m on isn’t doing jack shit.


Daily Gratitude:
Grateful for sunny days that encourage patience as spring quickly approaches.


10:30pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
50mg Trazodone
1mg Ropinirole
750mg GABA
200mg L-Theonine

Total water consumed until now:
1.75 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,937
Protein: 351
Carbs: 153
Fiber: 71
Sugar: 52
Fat: 107


Workout:

Leg day
20 min warm up on elliptical and 10 min of stretches.. everything slow and controlled. With concentration on the eccentric side of the movements.

Angled leg press (high for Quads)
1 warm up set @
35 reps
3 sets @
4 reps
2 sets @
6 reps
3 sets @
10 reps

Angled leg press (low for Hamstrings/glutes)
3 sets @
10 reps
3 sets @
15 reps

Leg Extension
1 set @
50 reps
4 sets @
10 reps

Leg Curls
3 sets @
10 reps
3 sets @
10 reps

How did your deep sea fishing go ?
Glad work is better for you

Originally Posted by Cowboymike

Lmao this could be true

I just made a whole pot of a new mix and rolled 15 burritos... Barbacoa beef, brown rice and Quinoa with garlic, fat free black bean refried beans, jalapeños, cholula... diced onions, cilantro, diced tomatoes and diced bell peppers (in food processor and added into mix after other ingredients are cooked) then rolled on up and wrapped... after taste testing i can confidently confirm that i will be enjoying these bad boys for the next 4 days lol. Im kind of considering possibly throwing a couple with enchilada sauce on top with some cheese and bake to try a smothered approach.. maybe on Saturday ;0)

Anything smothered w Tillamook and baked Improves the flavor X5! Lol

Max