Thread: Cowboys Accountability Log

Day 615
Rest day - no gym day
Upon wake up:
500mg L-Tyrosine
400mg Modafinil


After dinner: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex and my intra workout shake but just to grab the EAA’s


Meal 1
Calories: 470
Breakfast Burrito
2 large farm fresh eggs
2oz ground sausage
56g fat free mozzarella
1 sriracha tumaro wrap

Meal 2
Calories: 470
Breakfast Burrito
2 large farm fresh eggs
2oz ground sausage
56g fat free mozzarella
1 sriracha tumaro wrap

Meal 3
Calories: 460
2 chocolate brownie protein bar
1 organic fuji apple

Meal 4
Calories: 420
8oz boneless, skinless chicken thigh
56g Fat free mozzarella
1 sriracha tumaro wrap

Meal 5
Calories: 340
Intra workout shake
Intra blast, grape berry crush
2 servings whey protein concentrate
8oz Organic Almond unsweetened milk
1 IV hydration packet
8oz purified water

Meal 6
Calories: 697
1 chicken burrito:
8oz boneless, skinless chicken thigh
56g Fat free mozzarella
1 sriracha tumaro wrap

2 turkey patty burgers:
6oz ground turkey
2oz red onion
Butter leaf lettuce (used as bun)



Last day for these meals. Switching to my barbacoa burritos tomorrow.

No gym today, staying on track with my shifting weekly splits to mix things up. Back at it tomorrow for abs and cardio, off Saturday and leg day 2 on Sunday morning. Had a killer day today training the new guy and everything bad that could happen, happened. Was an excellent day for training. Im glad he got to see this now instead of on his own.


Daily Gratitude:
Grateful for hope. Its a strong and motivating feeling to have.


9:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
50mg Trazodone
1mg Ropinirole
750mg GABA
200mg L-Theonine


Total water consumed until now:
2.25 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,937
Protein: 351
Carbs: 153
Fiber: 71
Sugar: 52
Fat: 107


Workout:
No gym today

Originally Posted by Mattymoo

How did your deep sea fishing go ?
Glad work is better for you

I dont get to go until end of march lol.. the 28th. I’m just a little excited and posted about it now. I already bought my motion sickness stuff just in case and an insulated thermos for soup, one for coffee, a back pack that is lined to keep food cold with ice packs and ill pack with fresh turkey wraps, peeled hard boiled eggs apples and veggie snacks for crunch. Oh and protein bars.

Ok nice, hope you are well enough to eat and not green

Day 616

Upon wake up:
500mg L-Tyrosine
400mg Modafinil
75mg NPP
125mg TestC


Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
10mg Cialis

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Intra-workout
Meal 5

Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 470
Barbacoa Wrap
4oz Barbacoa
130g refried black beans
1/4 cup quinoa & brown rice
8 tbsp chopped jalapeños
1 tumaro premium white wrap

Meal 2
Calories: 470
Barbacoa Wrap
4oz Barbacoa
130g refried black beans
1/4 cup quinoa & brown rice
8 tbsp chopped jalapeños
1 tumaro premium white wrap

Meal 3
Calories: 470
Barbacoa Wrap
4oz Barbacoa
130g refried black beans
1/4 cup quinoa & brown rice
8 tbsp chopped jalapeños
1 tumaro premium white wrap

Meal 4
Calories: 470
Barbacoa Wrap
4oz Barbacoa
130g refried black beans
1/4 cup quinoa & brown rice
8 tbsp chopped jalapeños
1 tumaro premium white wrap

Meal 5
Calories: 340
Intra workout shake
Intra blast, grape berry crush
2 servings whey protein concentrate
8oz Organic Almond unsweetened milk
1 IV hydration packet
8oz purified water

Meal 6
Calories: 401
3 large farm fresh eggs
1/2cup kidney beans
4oz fat free ground turkey
Taco seasoning


Thats a wrap for the week. Next weeks going to be double shifts and night work... going to be interesting.

Great day today though. Sun was out and shining, i loved its warmth. Kicked butt at work and went to the gym and had fun just doing abs and cardio. Overall grateful for such a good day ;0)


Daily Gratitude:
Grateful to have all of my teeth


9:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
50mg Trazodone
1mg Ropinirole
750mg GABA
200mg L-Theonine


Total water consumed until now:
2.0 gallons + Hydration packet + 6g sea salt added to shakes n food


Total Calories and Macros today
Calories: 2,621
Protein: 271
Carbs: 245
Fiber: 68
Sugar: 36
Fat: 79


Workout:
Abs and Cardio

Life’s a trip my brothers...

Put in crazy hours for work pulling 16’s for almost 3 weeks...

Didn’t work out at a gym for the last 2 of them... stuck to meals and prep though...

I basically worked all week and slept all weekend... and I’m not going to allow that ever again lol..

The work was legit physical AF though with tons of stairs and 16’ ladders for no less than 13 hours of the 16. So i didn’t just get soft and mushy during this hiatus ;0) Infact my legs started to define for me and now im able to see what i thought was a deformity in my legs (my quads felt as if i had some disfigured ridge growing on the topside... but now i can see it belongs and is s it should be. Im just not use to having it at this size was all lol...

I got flooded in a damn manhole vault one of the nights and it killed my work phone and personal phone.... i then got a replacement phone in the mail and dialed it in and I’m not kidding, end up dropping it and smashing it.. so now I’m on a new old phone waiting for my new new phone to arrive...

Anyway hope y’all have been kicking ass and taking names. Today was an easy day at work and the boss filled out my week with easy inspections and testing back-flows. So hopefully the gym will be open so i can get to tearing some fibers up.

Looking forward to catching back up with you all ;0)