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  • Page 3 of 220 FirstFirst 123451353103 ... LastLast
    Results 21 to 30 of 2191

    Thread: Cowboys Accountability Log

    1. #21
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      Cowboys Accountability Log

      Day 1

      Morning upon wake up
      (As of 6/3/18 the below is ED)
      10mg Nolva
      80mg TrenA
      80mg MastP
      40mg TestP
      50mg EQ
      50mg Anavar

      8:00am Meal 1:
      505 calories
      1 - serving Greek yogurt
      2 - servings “love crunch” organic granola with dark choc and strawberry bits.
      3oz organic oven roasted turkey
      Plus all vitamins, supplements and organ support regimen

      10:00am Meal 2:
      12:00pm Meal 3:
      These meals were split in half.
      485 calories total
      1 - tablespoon avocado oil mayo
      2 oz - feta cheese
      7 oz shredded chicken breast (Costco can)

      2:00pm Meal 3
      4:00pm Meal 4
      These meals were split in half
      420 calories
      6 hard boiled farm fresh organic eggs

      Meal 5 post workout shake:
      680 calories
      1 scoop milk choc whey concentrate
      2 scoop unflavored whey concentrate
      1 cup organic very berry burst
      2 cups chopped earthbound farm power greens
      4 tablespoon PBfit organic powder peanut butter
      25gram terra Kai organic greens n berries powered mix
      24oz water

      6:00pm meal 6
      640 calories
      2 jalapeño and cheddar smoked sausages

      Pre-workout:
      50mg Anavar

      Chest day today... the work day destroyed me. Very physical day today. I wish there was a reliable way to monitor actual calories burned all day at work... I think it would help me tremendously trying to figure out the caloric needs every day... anyway, I went to the gym despite the brain telling me it would be ok to not go since we worked so hard today lol...

      45min Eliptical, setting 12, 5 miles

      8:00pm
      50mg proviron
      50mg metoprolol (BP meds)
      .5mg ropinirole (restless legs)
      2-Costco sleep aid



      Total calories today
      Calories: 2,730 (230 over goal)
      Protein: 282
      Carbs: 118
      Fiber: 32
      Sugar: 49 (dang berries)
      Fat: 130
      Last edited by Cowboymike; 06-13-2018 at 03:24 AM.

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    4. #22
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      Fuck.... Seriously man with all the details on meals and supps.

      Guess im gonna have to step my log way the fuck up. Thats awesome though man good job.

      Smh.....

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    7. #23
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      Quote Originally Posted by teej750 View Post
      Fuck.... Seriously man with all the details on meals and supps.

      Guess im gonna have to step my log at way fuck up. Thats awesome though man good job.

      Smh.....

      Sent from my LG-M430 using Tapatalk
      Lol blame stateside Cowboys Accountability LogCowboys Accountability Log

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    10. #24
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      Quote Originally Posted by Cowboymike View Post
      Lol blame stateside Cowboys Accountability LogCowboys Accountability Log
      The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....

      I thought it was more like a chat room.

      Time to step it up I guess. Shit.

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    13. #25
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      Quote Originally Posted by teej750 View Post
      The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....

      I thought it was more like a chat room.

      Time to step it up I guess. Shit.

      Sent from my LG-M430 using Tapatalk
      Lol your logs aren’t lame brother... I literally added the meals solely for the purpose to keeping my head honest. Incase I think of cheating during the day. Like corn dogs from the gas station lol. I’ll know I’ll have to write it... so it’s another buffer I’m adding to help keep me focused ;0)

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    16. #26
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      Quote Originally Posted by teej750 View Post
      The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....

      I thought it was more like a chat room.

      Time to step it up I guess. Shit.

      Sent from my LG-M430 using Tapatalk
      If logs arent chatrooms then where thevhell is thecdesignated chatroom?

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    19. #27
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      Quote Originally Posted by Cowboymike View Post
      Lol your logs aren’t lame brother... I literally added the meals solely for the purpose to keeping my head honest. Incase I think of cheating during the day. Like corn dogs from the gas station lol. I’ll know I’ll have to write it... so it’s another buffer I’m adding to help keep me focused ;0)
      Yeah but its an accountability log. I gotta start doing it.

      You logged fiber dude, and the fact the sleep aid came from Costco.

      I gotta step my game up man. Reading your log (and Radmans) has made me realize I been bitching out.

      Time to get serious man. Thanks for your inspiration.



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    22. #28
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      Quote Originally Posted by born View Post
      If logs arent chatrooms then where thevhell is thecdesignated chatroom?
      .....you mustve been patching some shit up for a bit, nice to have ya back.

      Sent from my LG-M430 using Tapatalk
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      - PRO Stealth

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    25. #29
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      Quote Originally Posted by teej750 View Post
      .....you mustve been patching some shit up for a bit, nice to have ya back.

      Sent from my LG-M430 using Tapatalk
      In and outta conciousness. You are my kinda smardass.

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    28. #30
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      Quote Originally Posted by Cowboymike View Post
      Day 1

      Morning upon wake up
      (As of 6/3/18 the below is ED)
      10mg Nolva
      80mg TrenA
      80mg MastP
      40mg TestP
      50mg EQ
      50mg Anavar

      .....

      Sugar: 49 (dang berries)

      Ok now THAT is a good looking combo!

      And I gotta get me some of those dang berries....need more fruits in my life hehe.

      Way to grind it out on chest day...I get psyched up for chest day. Legs not so much but today is chest day so FK YEAH!
      Just a little guy gonna get big...

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