Thread: Cowboys Accountability Log

Originally Posted by JohnDoe

There’s your answer

Lmao!
Thats prolly over night

Originally Posted by Radman69

Thanks Buddy! That means alot knowing i can help someone exceed in their goals... even if only a little, its a win for me!
Enjoying your log Mike! Keep killin it!

oh btw! Those pipe fitters have it easy where i come from...
they got this red plastic cpvc shit that they install on the high rises... No carrying big ass steel pipes up flights of stairs lol!

But i will say... the sprinkler fitters are the biggest Mo Fos in the jobsite... alot of the times! There is this foreman i kbow well, he runs cycles also... huge MFer bro! Competitor back in the day... saw this MFer eating Danimal yogurt and a sammy i was like 'wtf?!'

Lmao we have the residential pussys at my company too... we always rile each other up... they got it easy that’s for damn sure!! But they get stuck on a job site for 6-8 months at a time... fuck that nonsense... my crew is the steel crew. We get to spend no more than a week on any given job.. we stack their risers, they pipe their plastic. We get bigger and stronger, they do too because they still work hard lol.. I’ll stick to the commercial work though ;0)

Day 24

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3:30pm)

HGH causing me to hold water like crazy... little irritating, as I’m not liking the bloat look very much or my new perma-sock imprints lol... it gets better within 45 min of taking my vitamins though.. just not fully... but I’ll take any relief I can get...

10:00am Meal 1
430 calories
4 farm fresh hard boiled eggs
1 cup Greek yogurt

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
305 calories
9oz organic roasted turkey breast
3oz chunky guacamole


3:30pm pre-workout hgh and shake
630 calories
2 cups chopped organic power greens
1 serving unflavored whey concentrate
1 serving chocolate whey concentrate
1 serving Terra Kai organic Juice powder
1 cup organic blueberries, raspberries and blackberries (homemade mix)
8 tablespoons pbfit powdered peanut butter
1 tablespoon super seed blend w/coconut

6:00pm Meal 4
390 calories
4 farm fresh eggs
1/3 cup Mexican shredded cheese



LLLLLLLLLLLLLLLLLLLLLLLEEEEEEEEGGGGGGGGG DDDDDDAAAAAAYYYYYYEEEEEEE!!! Yes Siree’s!!! Smashed dem legs as hard as I could... minus squatting or other asshole blowout moves... I did do the leg press sled with just 3 plates each side though and repped 50-60 slow reps for 4 sets just to get some blood going back there and had zero pressure on my bunghole... which makes me a little happy that despite not being able to go heavier, I can still perform on a lighter level without causing issues... I fear the squat though because it causes me pressure with much lighter weight.. so I’ll hold off until the doc says cool. So I’m weightless walking/lunging, sledding and machining my way back there to get the glutes and hammys... I found some fun looking moves I’ll script in for next weeks routine... I need to up my glute game... I sure do enjoy leg day.. I feel so euphoric afterwards... I wish any of my other gym days left me feeling like this.. but only leg day does it to me... I can’t wait to have huge ass and defined legs... maybe I’ll even obtain a Born butt in the process and drive my lady bonkers ;0) if anything, my pants will finally have a stopping point since everything’s to big for me now lol... but I plan on re-growing my way back into them by way of muscle mass, so I’ll hold on to everything. Today, was a good day... I actually had energy a plenty, not a sluggish moment... I thought this heat was going to send me straight into the ground... I held up nicely all day though and all the way through leg day and 30 min elliptical (3.5 miles, setting 12, 135-140 stride pace the whole time)


8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid





Total calories today
Calories: 1,885 (615 calories under goal)
Protein: 222
Carbs: 63
Fiber: 22
Sugar: 30
Fat: 86

Originally Posted by Cowboymike

Day 24

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3:30pm)

HGH causing me to hold water like crazy... little irritating, as I’m not liking the bloat look very much or my new perma-sock imprints lol... it gets better within 45 min of taking my vitamins though.. just not fully... but I’ll take any relief I can get...

10:00am Meal 1
430 calories
4 farm fresh hard boiled eggs
1 cup Greek yogurt

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
305 calories
9oz organic roasted turkey breast
3oz chunky guacamole


3:30pm pre-workout hgh and shake
630 calories
2 cups chopped organic power greens
1 serving unflavored whey concentrate
1 serving chocolate whey concentrate
1 serving Terra Kai organic Juice powder
1 cup organic blueberries, raspberries and blackberries (homemade mix)
8 tablespoons pbfit powdered peanut butter
1 tablespoon super seed blend w/coconut

6:00pm Meal 4
390 calories
4 farm fresh eggs
1/3 cup Mexican shredded cheese



LLLLLLLLLLLLLLLLLLLLLLLEEEEEEEEGGGGGGGGG DDDDDDAAAAAAYYYYYYEEEEEEE!!! Yes Siree’s!!! Smashed dem legs as hard as I could... minus squatting or other asshole blowout moves... I did do the leg press sled with just 3 plates each side though and repped 50-60 slow reps for 4 sets just to get some blood going back there and had zero pressure on my bunghole... which makes me a little happy that despite not being able to go heavier, I can still perform on a lighter level without causing issues... I fear the squat though because it causes me pressure with much lighter weight.. so I’ll hold off until the doc says cool. So I’m weightless walking/lunging, sledding and machining my way back there to get the glutes and hammys... I found some fun looking moves I’ll script in for next weeks routine... I need to up my glute game... I sure do enjoy leg day.. I feel so euphoric afterwards... I wish any of my other gym days left me feeling like this.. but only leg day does it to me... I can’t wait to have huge ass and defined legs... maybe I’ll even obtain a Born butt in the process and drive my lady bonkers ;0) if anything, my pants will finally have a stopping point since everything’s to big for me now lol... but I plan on re-growing my way back into them by way of muscle mass, so I’ll hold on to everything. Today, was a good day... I actually had energy a plenty, not a sluggish moment... I thought this heat was going to send me straight into the ground... I held up nicely all day though and all the way through leg day and 30 min elliptical (3.5 miles, setting 12, 135-140 stride pace the whole time)


8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid





Total calories today
Calories: 1,885 (615 calories under goal)
Protein: 222
Carbs: 63
Fiber: 22
Sugar: 30
Fat: 86

Sometimes I’ll get restless leg syndrome and just lay there and stretch my legs and then move legs/feet back and forth trying to burn em out ...hate that shit

Originally Posted by JohnDoe

Sometimes I’ll get restless leg syndrome and just lay there and stretch my legs and then move legs/feet back and forth trying to burn em out ...hate that shit

Yeah I finally had enough... after all these years... this mini dose of Parkinson’s meds, knock it right out... I have no weird mental feeling, no sluggishness, nothing sides wise that I know of... the last time I tried meds for this, I got all the horrible sides... I hated it and swore it off... finally decided to let the doc try me on this stuff... man it’s like magic not to have that horrible sensations in the legs when I’m trying to rest... I’m not tossing and turning or waking up anymore either... I’m a fan of the new meds!! Unfortunately though, with time the doses will have to increase he said... I hope not for a long time ;0) restless legs is the worst...

I stole my ass off a black girl.

My gf has restless leg sydrome. I will just be laying there and she will randomly kick me. Maybe thats her cure.

Originally Posted by born

I stole my ass off a black girl.

My gf has restless leg sydrome. I will just be laying there and she will randomly kick me. Maybe thats her cure.

Lol... I’m going to steal my very own!!

Honestly brother, it’s hell to deal with... I highly recommend trying it out... by day two, simply one per night... problem solved... I re-up tomorrow if you want a weeks worth to sample...

JD, you too!

I can skip a couple nights a week to make up for them no problem.

Originally Posted by Cowboymike

Lol... I’m going to steal my very own!!

Honestly brother, it’s hell to deal with... I highly recommend trying it out... by day two, simply one per night... problem solved... I re-up tomorrow if you want a weeks worth to sample...

JD, you too!

I can skip a couple nights a week to make up for them no problem.

Definitely gonna I like being the hero

Originally Posted by born

Definitely gonna I like being the hero

Hell yes brother! Lol I would love to know if it works as amazing as it does for me!

Originally Posted by Cowboymike

Hell yes brother! Lol I would love to know if it works as amazing as it does for me!

I found 100 .5 mg tabs for $73