Thread: Cowboys Accountability Log

Originally Posted by born

You should try a humalog crash lol!

If it makes you hungry natty when you go hypo the humalog crashing you to 40 or below will make you eat 5000 calories in 2 minutes!

Dunno why but my blood sugar has been crashing natty a lot lately.

I’m not ready for that road just yet lol...

Maybe Radman could answer that question or throw some good opinions in there... I wouldn’t even know! Hopefully it’s a matter of a simple reset and nothing serious... I’ll go on web md and look up the symptoms lol jk ... that’s a bad idea!

Originally Posted by Cowboymike

I’m not ready for that road just yet lol...

Maybe Radman could answer that question or throw some good opinions in there... I wouldn’t even know! Hopefully it’s a matter of a simple reset and nothing serious... I’ll go on web md and look up the symptoms lol jk ... that’s a bad idea!

Ya google always says you have chronic aids cancer of the arthritis due to prolonged gonorrhea.

Originally Posted by born

Ya google always says you have chronic aids cancer of the arthritis due to prolonged gonorrhea.

Well that sums up Born. LMAO


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Both of my mates Mike and Born are running Tren right now...
believe it or not, but Tren CAN fuck with your BG...

come to think of it...
there isnt much biologically tren DOESNT fuck with!
For me...
it plays HELL on my pituitary gland... my seratonin levels do a backflip...
I become a dark, brooding, selfish evil asshole...
i cannot do tren more than 200mgs anymore...
my girls dont need to see that side of me....

Guys... Tren will absolutely EAT through glycogen.. and us being worker bees...
that will cause some hypo issues for us...
carry some candy, yes candy, like nerds or gummy bears with you always when running tren...

Day 26
Day of rest
1 of 2 in a row

Sorry for the quick post and dash... I got to get my attention back to the lady... but told her I had to post my log quickly.. ;0)


Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3:30pm)

4 cups coffee (1 - 7-11 mug full)(calories not included)

10:00am Meal 1
648 calories - breakfast scramble
4oz organic ground beef
3 farm fresh eggs
1oz baby Bella crimini mushrooms sliced
2 tablespoons sliced olives
2 slice provolone cheese
1 cup riced cauliflower
4 tablespoons chalula

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


2:00pm Meal 2
903 calorie hamburger (estimated based on the servers info on ingredients)
1/3 pound burger w/fresh baked bun
4oz beer battered shrimp
2 tablespoon mango salsa
1 cup shredded cabbage
2 tablespoons thousand island/sirachi sauce


6:00pm meal 3
850 calories
1 jalapeño and cheddar andouille smoked sausage
1 baked hogie roll
1/3 cup Mexican shredded cheese
2 tillamook habanero sliced cheese
1 tablespoon avocado oil mayo
4 tablespoon chalula

Errands day... then took my lady out to the big city to get her car serviced, walk by the river, catch an amazing burger and listen to live local music... definitely a good day indeed... man this heat... I can’t wait for fall!!! And thanks to the good lawd I don’t live in that shitty city... and I get the opportunity to leave it when I’m done playing lol.. planning to spend quality time off our phones as a couple tonight. So I’ll have a crap ton of catch up to play tomorrow ;0)

Hope y’all had an amazing day today!!!



23,689 steps for the day ;0)



8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.5 gallons

Total calories today
Calories: 2,401 (99 calories under goal)
Protein: 131
Carbs: 113
Fiber: 6
Sugar: 20
Fat: 168

Day 27
Day of rest
2 of 2 in a row
Definitely itching to get to lifting

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3:30pm)

4 cups coffee (1 - 7-11 mug full)(calories not included)

10:00am Meal 1
450 calories - breakfast scramble
4 farm fresh eggs
2oz ground pork sausage
4 tablespoons chalula

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
640 calories
1 jalapeño and cheddar andouille smoked sausage
1 baked hogie roll
2 tillamook habanero sliced cheese
4 tablespoon chalula


2:00pm meal 3 (last sausage and roll)
640 calories
1 jalapeño and cheddar andouille smoked sausage
1 baked hogie roll
2 tillamook habanero sliced cheese
4 tablespoon chalula


4pm snack not meal
140 calories
14 pieces pork rind



6:00pm Meal 4
335 calories
1 serving brown rice and millet ramen noodles
1 serving coconut curry sauce
0.3 cup organic coconut milk
1 cup stir fry vegetable blend



Wrapped up errands, did the house chores. Not enjoying this heat at all... it’s going to be a brutal next couple weeks it’s looking like... yippeee!!

Hope y’all had an awesome weekend!!! Back to the grind tomorrow! Newly planned routine and I’m excited to go to town on my body this week...



8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.5 gallons

Total calories today
Calories: 2,205 (295 calories under goal)
Protein: 116
Carbs: 110
Fiber: 7
Sugar: 14
Fat: 146

Keep it churning bud great job!

Rad, you really gave me something to think about on the tren/hypo issue

Day 28

Day 1 testing out new macro’s plan
I will not be counting any vegetable, outside of my shakes, in my caloric intake or their macros. They will be considered free food and zero values against my daily numbers.
I’ll still need a week or two to finish dialing this in... I’m off a little it seems...


Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3:30pm)
12.5mg Aromasin

4 cups coffee (1 - 7-11 mug full)(calories not included)


10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 70 P / 0 C / 24 F
490 calories
4 farm fresh hard boiled egg white in halves
7oz shredded chicken breast, mashed egg yolks in and loaded into egg white halves to eat.
Uncounted chalua servings

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 72 P / 0 C / 26 F
460 calories
9oz boneless, skinless, grilled chicken thigh
1 farm fresh hard boiled egg


2:00pm meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 72 P / 0 C / 25 F
500 calories
12oz organic oven roasted turkey
2 tablespoon avocado oil mayo

4:00pm meal 4 - pre-workout meal
Totally fucked this one up... i was in such a rush and hurry... I didn’t even consider my damn shake macros.. I just made it and drank it not thinking anything about it... I screwed myself hard...

Macro goal: 70 P / 50 C / 20 F
Actual: 106 P / 98 C / 35 F
1,110 calories (suppose to be 660 lol)
2 cups organic chicken/mozzarella ravioli
-shake-
1 serving choc whey concentrate
1 serving unflavored whey concentrate
1 serving terra Kai juice powder
8 tablespoons pbfit powdered PB
1 cup blueberry, raspberry, black berry homemade mix
1 tablespoon super seed blend w/coconut
2 cups organic power greens mix
16oz Water


6:00pm Meal 5
Macro goal: 70 P / 50 C / 0 F
Actual: 0 P / 0 C / 0 F
Calories
Not a chance in hell I can fit anything else into this belly.... I’m so friggin stuffed still...


Im agitated at myself for not thinking things through here at the end of my day... total fuktard moment and completely threw myself off.. I had to workout with an extremely full tummy and needless to say that sucked lol... I’m seriously still full and uncomfortable!!

Whatever, it is past and nothing I can do now about it but move forward and give it another go tomorrow...

I am honestly a little intimidated by this new diet method... this equates to a much higher volume of food... more food than I’m use to eating that’s for sure... it’s going to be an adjustment indeed... but I gotta give it a go and see what happens... trusting the process here. Remembering I don’t know shit. And what I think I know, is mostly bullshit anyway and I’m here to relearn and reprogram with the correct and proper information ;0) but geezus I had to force myself to swallow most of this food today lol... I was not hungry that’s for sure...


I did however blow my arms out and beat them into submission... I can honestly say I’ve never worked my arms out like this ever before... to complete failure... complete exhaustion... I could not even lift the 15lb dumb bell (I warm up with 100 slow reps with the 15’s lol... couldn’t even lift them at the end) OR push down the lowest weight setting on the cable for back arm... I have never done the burn out sets before... on last 2 sets of bi’s and tris go for 8-10 reps dropping 20lbs after each section all the way down to failure or zero weight which feels heavier than the starting weight did lol.. so I’ll definitely add this to my routines indefinitely for the future... I kinda like having spaghetti arms lol... the 65’s seem to be my DB weight to stand up curl with... I’m stuck between 4-6 reps per set... so I drop back down to the 50’s and rep out after my first 4 sets with the 65... I’m wondering if I should just stick only to the 65 and try to force my way up? I got goals to hit.. hovering here isn’t going to get me there...

30 min elliptical, setting 12, 135-140 stride pace, 3.5 miles


Hopefully this added exhaustion will convince my body to get rid of the excess calories I ate today lol... ugh I can be a space case sometimes...

Post office has conveniently “misplaced” my package... I’m about to lose my shit over my retarded fucking mail carrier... last package she/he decided to place it on my hose reel next to my front door for everybody and their mother to see... no big deal, only $700 worth of hgh in that package. No big deal.. why not on the ground? By the front door? Flat on the ground? Behind the flower pot? Behind the trash can? The plant? My fucking cement duck by the door? Why 5’ up, on top of my hose reel? .... I digress... kudos to AIPCT, for being international, that pack landed in a day or two over a week from payment confirmation... 26th confirmed, 5th was here... but needed signature... and now the fucktards at the post office lost it... but isn’t it odd they remember the color of the package? Strikes me as odd... it’s like when the tweekers steal your wallet at your house and then help you look for it being all concerned that you find it... along with a couple credit cards delivered to a different address and my amazon package with my meal prep containers... I’ve just about lost all my patience... I’ve not exploded... I’ve not expressed anger towards them... but after I get my shit... I hope I can still keep my cool cause, I got more shit to get lol...

End of rant... thank you for listening... sorry for being a Debbie downer.. I’m just frustrated. I want my package.



8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.5 gallons

Total calories today
Calories: 2,770 (270 calories over goal)
Protein: 364 (14 grams over goal)
Carbs: 98 (2 grams under goal)
Fiber: 24
Sugar: 24
Fat: 113 (33 grams over goal)

Originally Posted by Cowboymike

Day 28

Day 1 testing out new macro’s plan
I will not be counting any vegetable, outside of my shakes, in my caloric intake or their macros. They will be considered free food and zero values against my daily numbers.
I’ll still need a week or two to finish dialing this in... I’m off a little it seems...


Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3:30pm)
12.5mg Aromasin

4 cups coffee (1 - 7-11 mug full)(calories not included)


10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 70 P / 0 C / 24 F
490 calories
4 farm fresh hard boiled egg white in halves
7oz shredded chicken breast, mashed egg yolks in and loaded into egg white halves to eat.
Uncounted chalua servings

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 72 P / 0 C / 26 F
460 calories
9oz boneless, skinless, grilled chicken thigh
1 farm fresh hard boiled egg


2:00pm meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 72 P / 0 C / 25 F
500 calories
12oz organic oven roasted turkey
2 tablespoon avocado oil mayo

4:00pm meal 4 - pre-workout meal
Totally fucked this one up... i was in such a rush and hurry... I didn’t even consider my damn shake macros.. I just made it and drank it not thinking anything about it... I screwed myself hard...

Macro goal: 70 P / 50 C / 20 F
Actual: 106 P / 98 C / 35 F
1,110 calories (suppose to be 660 lol)
2 cups organic chicken/mozzarella ravioli
-shake-
1 serving choc whey concentrate
1 serving unflavored whey concentrate
1 serving terra Kai juice powder
8 tablespoons pbfit powdered PB
1 cup blueberry, raspberry, black berry homemade mix
1 tablespoon super seed blend w/coconut
2 cups organic power greens mix
16oz Water


6:00pm Meal 5
Macro goal: 70 P / 50 C / 0 F
Actual: 0 P / 0 C / 0 F
Calories
Not a chance in hell I can fit anything else into this belly.... I’m so friggin stuffed still...


Im agitated at myself for not thinking things through here at the end of my day... total fuktard moment and completely threw myself off.. I had to workout with an extremely full tummy and needless to say that sucked lol... I’m seriously still full and uncomfortable!!

Whatever, it is past and nothing I can do now about it but move forward and give it another go tomorrow...

I am honestly a little intimidated by this new diet method... this equates to a much higher volume of food... more food than I’m use to eating that’s for sure... it’s going to be an adjustment indeed... but I gotta give it a go and see what happens... trusting the process here. Remembering I don’t know shit. And what I think I know, is mostly bullshit anyway and I’m here to relearn and reprogram with the correct and proper information ;0) but geezus I had to force myself to swallow most of this food today lol... I was not hungry that’s for sure...


I did however blow my arms out and beat them into submission... I can honestly say I’ve never worked my arms out like this ever before... to complete failure... complete exhaustion... I could not even lift the 15lb dumb bell (I warm up with 100 slow reps with the 15’s lol... couldn’t even lift them at the end) OR push down the lowest weight setting on the cable for back arm... I have never done the burn out sets before... on last 2 sets of bi’s and tris go for 8-10 reps dropping 20lbs after each section all the way down to failure or zero weight which feels heavier than the starting weight did lol.. so I’ll definitely add this to my routines indefinitely for the future... I kinda like having spaghetti arms lol... the 65’s seem to be my DB weight to stand up curl with... I’m stuck between 4-6 reps per set... so I drop back down to the 50’s and rep out after my first 4 sets with the 65... I’m wondering if I should just stick only to the 65 and try to force my way up? I got goals to hit.. hovering here isn’t going to get me there...

30 min elliptical, setting 12, 135-140 stride pace, 3.5 miles


Hopefully this added exhaustion will convince my body to get rid of the excess calories I ate today lol... ugh I can be a space case sometimes...

Post office has conveniently “misplaced” my package... I’m about to lose my shit over my retarded fucking mail carrier... last package she/he decided to place it on my hose reel next to my front door for everybody and their mother to see... no big deal, only $700 worth of hgh in that package. No big deal.. why not on the ground? By the front door? Flat on the ground? Behind the flower pot? Behind the trash can? The plant? My fucking cement duck by the door? Why 5’ up, on top of my hose reel? .... I digress... kudos to AIPCT, for being international, that pack landed in a day or two over a week from payment confirmation... 26th confirmed, 5th was here... but needed signature... and now the fucktards at the post office lost it... but isn’t it odd they remember the color of the package? Strikes me as odd... it’s like when the tweekers steal your wallet at your house and then help you look for it being all concerned that you find it... along with a couple credit cards delivered to a different address and my amazon package with my meal prep containers... I’ve just about lost all my patience... I’ve not exploded... I’ve not expressed anger towards them... but after I get my shit... I hope I can still keep my cool cause, I got more shit to get lol...

End of rant... thank you for listening... sorry for being a Debbie downer.. I’m just frustrated. I want my package.



8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.5 gallons

Total calories today
Calories: 2,770 (270 calories over goal)
Protein: 364 (14 grams over goal)
Carbs: 98 (2 grams under goal)
Fiber: 24
Sugar: 24
Fat: 113 (33 grams over goal)

I would be upset about the pack. I would rip the postmans ass.

Originally Posted by born

I would be upset about the pack. I would rip the postmans ass.

Lol thank you brother! I feel better that I’m not alone in this ;0)