Cowboys Accountability Log

**Radman69** · 07-14-2018, 02:16 AM

Hey Mike!
I feel ya on the noise complaints bro..
This 27story i'm working in is the same way...
we have done quite a bit of Tenant improvements in this building and the tenants will bitch at the slightest noise...
they want us to build out their offices but dont wanna see or hear us!

Do you guys use victaulic (sp?) fitting where u live? Or is your steel welded?

**docgreen77** · 07-14-2018, 02:18 AM

Originally Posted by Cowboymike

Thank you brother!! I appreciate that!! It really helps me to visualize where I’m lacking/slacking but also simple enough to commit to doing... I’ll tell you it’s truly made a night and day difference though!! I can flip through to see what works and what doesn’t and be able to remember and compare sluggish days with other sluggish days and on fire days with on fire days... there’s always similarities in diet and sleep with such days...

I can definitely see what you’re saying. True dedication brother

Sent from my iPhone using Tapatalk

**Cowboymike** · 07-14-2018, 02:26 AM

Originally Posted by Radman69

Hey Mike!
I feel ya on the noise complaints bro..
This 27story i'm working in is the same way...
we have done quite a bit of Tenant improvements in this building and the tenants will bitch at the slightest noise...
they want us to build out their offices but dont wanna see or hear us!

Do you guys use victaulic (sp?) fitting where u live? Or is your steel welded?

Lol yes sir you understand exactly!! They just think shit magically gets done lol...

Definitely use Vic fittings when possible... only on the new construction jobs... the tenant improvements is all twist pipe and threaded fittings... not my favorite lol..

**teej750** · 07-14-2018, 04:52 AM

Cowboy what's your 5 cent perspective on Aromasin vs Arimidex? I've never used Aromasin but literally read 20 posts on the 2 and 50% of guys go one way and the other 50%.... Well you follow me. I know the difference on paper just wamted your take. And whoever else wants to chime in.

Sent from my LG-M430 using Tapatalk

**Radman69** · 07-14-2018, 12:38 PM

Originally Posted by Cowboymike

Lol yes sir you understand exactly!! They just think shit magically gets done lol...

Definitely use Vic fittings when possible... only on the new construction jobs... the tenant improvements is all twist pipe and threaded fittings... not my favorite lol..

oh yeah!
I seen them do that!
They set up that thread machine and you have to keep appling oil to it while the machine threads the pipe..
pretty cool shit!

**Cowboymike** · 07-14-2018, 02:55 PM

Originally Posted by teej750

Cowboy what's your 5 cent perspective on Aromasin vs Arimidex? I've never used Aromasin but literally read 20 posts on the 2 and 50% of guys go one way and the other 50%.... Well you follow me. I know the difference on paper just wamted your take. And whoever else wants to chime in.

Sent from my LG-M430 using Tapatalk

I definitely have seen a lot of the arguments and suggestions... but I found with E I literally had to mix and match and dial mine in... accompanied with lots of bloodwork to help me understand what feels like what and what dosing is needed or ballpark at least... I’ve noticed I’ve had to decrease dosing protocol as my BF drops.

I favor liquid Aromasin by far. I go with aromasin because I can ease out of it or adjust doses without getting slapped in the face with a rebound... easily adjusting dosage with quick results is crucial for me personally and since aromasin is quick to absorb and go to work and it’s actual life is so short, it makes it easier for me to adjust doses without getting punished dramatically if I’m too high or too low...

With Adex, I still have and keep on hand, I have found that if I space out and miss a dose or I’m dosing too low, I get a rapid influx of estrogen production and I mean rapid... like the flood gates open... one morning I’ll feel nipple sensitivity and by the time I’m getting off of work, that shit is swelling and I have no other choice at that point but to letrozole that biotch into submission... however, it will leave behind some prolactin gyno that has to be dealt with separately... that said, once I spearhead with letro for a week and half to 2 weeks to tank my E, I then jump back over to aromasin to gently allow my levels to rebalance and then keeping it in check... so I treat Adex like I treat letro... in a pinch or emergency or if I want to tank my E, I have it ready. But have to be ready to catch the ground ball when the flood gates open back up... in my brain I picture, it is like holding a ballooon snout, to keep water held in the body of the balloon... and then releasing the snout and the water just comes a gushing out all crazy like...

So for me personally:
Liquid Aromasin equals manageability, stability and control

Adex equals uncontrollable shifts and swings if not dosed and maintained with strict application... it’s Aromasin bi-polar cousin

I’m also liking to take small dose of nolva daily while I’m still figuring stuff out... I’ll see when I pull bloods in a couple more weeks how the new regimen is panning out...

**Cowboymike** · 07-15-2018, 04:41 AM

Day 33
Day 1 of 2 rest days in a row

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 3iu @ 3:30pm)

4 cups coffee (1 - 7-11 mug full)(calories not included)

2:00pm Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 11 P / 41 C / 6 F
Calorie goal: 460
Actual: 250
1- cliff bar, crunchy peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine

4:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 14 P / 2 C / 22 F
Calorie goal: 460
Actual: 260
4 - Dukes mini smoked sausage

6:00pm meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 90 P / 80 C / 150 F
Calorie Goal: 460
Actual: 1,802

2 - 1/3 hamburger with bun
6 - slices tillamook pepper jack cheese
2 - tablespoons avacado oil mayo
1 - tablespoon sirachi sauce
2 - table spoons mustard
1/4 red onion
8 leaf lettuce
1/2 tomato
1/4 cup sprouts
1/3 cup chopped bacon
1/2 avacado

No resting today... the universe is still slinging mud at me testing me every which way... girls car broke down and now I’m in the hole 42k getting her into a new one... on top of people running their cocksuckers left and right to me, I can’t help but slip into my quiet place in my mind... the place I can go and tune out all the noise... the place where I decide it’s not worth destroying my life over a dumb douche canoe running his mouth... the place I can simply smile. Smile at the thoughts of what I can do. What I choose to do instead. And how I’m winning as long as I’m not reacting... this shit lately is my fault. I brought this upon myself.. I’ve been putting out negativity into the universe and it’s been sending it right back to me 10 fold... I just need to simply realign and re-approach life... whipping out my bag of fuck-its.... unless someone actually touches me. They’re safe. Or I’m safe, which ever gets the upper hand lol... That agreement is good enough for me...

So tomorrow, I’m hoping it will be in the cards to get out to the ranch and get some food picked and purchased... hope y’all had a good day!! Hope you’re staying as cool as you can get in this horrid heat...

9:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Total water consumed until now:
.75 gallons

Total Calories and Macros today
Calories: 2,312 (198 calories under goal)
Protein: 115 (235 grams under goal)
Carbs: 123 (23 over goal)
Fiber: 6
Sugar: 31
Fat: 178 (98 grams over goal)

**born** · 07-15-2018, 04:44 AM

Originally Posted by Cowboymike

Day 33
Day 1 of 2 rest days in a row

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 3iu @ 3:30pm)

4 cups coffee (1 - 7-11 mug full)(calories not included)

2:00pm Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 11 P / 41 C / 6 F
Calorie goal: 460
Actual: 250
1- cliff bar, crunchy peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine

4:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 14 P / 2 C / 22 F
Calorie goal: 460
Actual: 260
4 - Dukes mini smoked sausage

6:00pm meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 90 P / 80 C / 150 F
Calorie Goal: 460
Actual: 1,802

2 - 1/3 hamburger with bun
6 - slices tillamook pepper jack cheese
2 - tablespoons avacado oil mayo
1 - tablespoon sirachi sauce
2 - table spoons mustard
1/4 red onion
8 leaf lettuce
1/2 tomato
1/4 cup sprouts
1/3 cup chopped bacon
1/2 avacado

No resting today... the universe is still slinging mud at me testing me every which way... girls car broke down and now I’m in the hole 42k getting her into a new one... on top of people running their cocksuckers left and right to me, I can’t help but slip into my quiet place in my mind... the place I can go and tune out all the noise... the place where I decide it’s not worth destroying my life over a dumb douche canoe running his mouth... the place I can simply smile. Smile at the thoughts of what I can do. What I choose to do instead. And how I’m winning as long as I’m not reacting... this shit lately is my fault. I brought this upon myself.. I’ve been putting out negativity into the universe and it’s been sending it right back to me 10 fold... I just need to simply realign and re-approach life... whipping out my bag of fuck-its.... unless someone actually touches me. They’re safe. Or I’m safe, which ever gets the upper hand lol... That agreement is good enough for me...

So tomorrow, I’m hoping it will be in the cards to get out to the ranch and get some food picked and purchased... hope y’all had a good day!! Hope you’re staying as cool as you can get in this horrid heat...

9:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Total water consumed until now:
.75 gallons

Total Calories and Macros today
Calories: 2,312 (198 calories under goal)
Protein: 115 (235 grams under goal)
Carbs: 123 (23 over goal)
Fiber: 6
Sugar: 31
Fat: 178 (98 grams over goal)

Hang in there and it will pass brother.
You are fighting the good fight and you will prevail.

**teej750** · 07-15-2018, 04:49 AM

Thanks for the detailed response.

I may hit you up soon when I check my bloods again if my estro needs stabilized. You seem to have a good but of testing and experience with it. I have been debating whether Aromasin would be a better option for me for a bit.

Sent from my LG-M430 using Tapatalk

**Cowboymike** · 07-15-2018, 04:55 AM

Originally Posted by teej750

Thanks for the detailed response.

I may hit you up soon when I check my bloods again if my estro needs stabilized. You seem to have a good but of testing and experience with it. I have been debating whether Aromasin would be a better option for me for a bit.

Sent from my LG-M430 using Tapatalk

Anytime brother ;0)