Day 35
Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 3iu @ 2:30pm)
4 cups coffee (1- 7-11 mug full)(calories not included)
10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 71 P / 0 C / 22 F
Calorie goal: 460
Actual: 422
9.8oz boneless, skinless, grilled chicken thigh
1 cup raw broccoli
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 71 P / 0 C / 22 F
Calorie goal: 460
Actual: 422
9.8oz boneless, skinless, chopped grilled chicken thigh
2 heads of mini Romain lettuce (used as taco shells to eat the chicken chunks
Uncounted chalua hot sauce
1 cup raw broccoli
2:00pm meal 3 pre-workout
Macro goal: 70 P / 50 C / 20 F
Actual: 81 P / 44 C / 32 F
Calorie Goal: 460
Actual: 780
1 pure protein breakfast bar (sweet and salty peanut butter)
1 cup Greek yogurt
1 cup small curd cottage cheese
3 farm fresh hard boiled eggs
5:00pm Meal 4
Macro goal: 70 P / 50 C / 0 F
Actual: 90 P / 71 C / 8 F
Calorie Goal: 460
Actual: 725
3/8 cup, dry, long grain brown rice
16oz pressure cooked seasoned chicken breast
The devil has opened the flood gates of hellfire and I’m burning up in the flames lol... seriously it’s hot though... but even as I cry about it I think about all you brothers down south in the real hell heat and though I feel bad for you too, I concentrate on poor me and cry... one more month is all I gotta hang on for until the beginning of fall saves my ass...
Work was simple today at least... I got to go do some plastic work with the residential side. Tomorrow will be hell day, but today was easy as hell... no wonder these dudes are so soft lol
Went to my ghetto ass gym and pretty much thought I’d get heat stroke.. tomorrow I’m hoping to go the west side area, the rich folk area, and see about getting a two month membership at the fancy gym. I know they got air conditioning because I installed their fire system and do the service work there ;0)
I managed to get off a weak shoulders day... I definitely short changed myself and didn’t push hard at all... my entire body feels like I’m burning at 150 degrees... I drop sweat like I’m in the sauna and I’m not... so then I get all paranoid about the others there and their sweat... I can’t bathe in enough hand sanitizer... I honestly feel like I could catch hep c or something from my gym... possibly even aids... anyway as you can see my head gets the better of me and logic goes away... so I just bailed out... short changed and a bit disappointed I couldn’t get a better workout in...
Tomorrow I’ll hopefully make up for this let down
/
8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
Total water consumed until now:
3.25 gallons
Total Calories and Macros today
Calories: 2,190 (310 calories under goal)
Protein: 300 (50 grams under goal)
Carbs: 127 (27 over goal)
Fiber: 14
Sugar: 29
Fat: 71 (9 grams under goal)
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