Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Day 1

Morning upon wake up
(As of 6/3/18 the below is ED)
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

8:00am Meal 1:
505 calories
1 - serving Greek yogurt
2 - servings “love crunch” organic granola with dark choc and strawberry bits.
3oz organic oven roasted turkey
Plus all vitamins, supplements and organ support regimen

10:00am Meal 2:
12:00pm Meal 3:
These meals were split in half.
485 calories total
1 - tablespoon avocado oil mayo
2 oz - feta cheese
7 oz shredded chicken breast (Costco can)

2:00pm Meal 3
4:00pm Meal 4
These meals were split in half
420 calories
6 hard boiled farm fresh organic eggs

Meal 5 post workout shake:
680 calories
1 scoop milk choc whey concentrate
2 scoop unflavored whey concentrate
1 cup organic very berry burst
2 cups chopped earthbound farm power greens
4 tablespoon PBfit organic powder peanut butter
25gram terra Kai organic greens n berries powered mix
24oz water

6:00pm meal 6
640 calories
2 jalapeño and cheddar smoked sausages

Pre-workout:
50mg Anavar

Chest day today... the work day destroyed me. Very physical day today. I wish there was a reliable way to monitor actual calories burned all day at work... I think it would help me tremendously trying to figure out the caloric needs every day... anyway, I went to the gym despite the brain telling me it would be ok to not go since we worked so hard today lol...

45min Eliptical, setting 12, 5 miles

8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (restless legs)
2-Costco sleep aid



Total calories today
Calories: 2,730 (230 over goal)
Protein: 282
Carbs: 118
Fiber: 32
Sugar: 49 (dang berries)
Fat: 130

LMAO! "Love Crunch" is what i call it when i bite down on my Gf's ass cheek!
BOOM!
Lookin good rodeoMike! Ride that bitch!

Originally Posted by StateSide

This guy right here oh man.

Mike Love Crunch will be the death of me dude. That stuff is the devil! The coconut chocolate mix is the bomb!

Bruh... I wish I never found it lol... I had to switch to my grainless autumn mix today... but I thought about love crunch all day... it’s seriously like crack to a crackhead lol...

Weirdest thing though? I’ve NEVER been a sweets kind of guy... I love salt.. chips, nuts etc... it was my downfall... but this chit.. this chit right hare got me all fugged up lol...

Originally Posted by Boxsquatter

I LOVE LOGS LIKE THIS!!!!!! Commitment, Dedication, & Perseverance. It’s shit like this that gives newjacks that come to our board looking for advice and motivation & the real way to do shit. It’s not just about throwing weights and jamming needles in our ass’s. I see a lot of these young bucks with no clue ready to jump on the juice and GET BIG... Good for you Cowboy. I love it . Now I am gonna go home and weight out a pound of ground beef and two cups of white rice and destroy it like it’s my last meal and I am on death row.. FUCK YEA!!!

Lol hellz yeah brother!!

Day 2

Morning upon wake up
20mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

8:00am Meal 1:
510 calories
1 - turkey sausage patty
4oz organic ground beef
1 - farm fresh egg
1 - mini cheese round, snack size
Plus all vitamins, supplements and organ support regimen

10:00am Meal 2:
280 calories
1 - serving Greek yogurt
1 - serving autumns gold, grain free granola (I thought about love crunch the whole time like a sleezy little cheater lol)

12:00pm Meal 3:
2:00pm Meal 4:
These meals were split in half.
1,170calories total
3 tablespoons mayo
4 tablespoons chopped artichoke, jalapeño, Parmesan mix
1/2 cup chopped onion
2 oz - feta cheese
6oz shredded chicken breast in can
All mixed together and eaten on mini Romain lettuce leaves.. like a taco.

Meal 5 post workout shake:
550 calories
1 scoop milk choc whey concentrate
2 scoop unflavored whey concentrate
2 cups chopped earthbound farm power greens
4 tablespoon PBfit organic powder peanut butter
24oz water

6:00pm meal 6
655calories (sausage sandwich)
2 grassfed beef polish sausage
1 mini cheese round cheese snack
1/2 tablespoon mayo
1 Trader Joe’s English muffin


Today was my bitch... I was both very unmotivated but motivated at the same time... confusing no?!? It was to me too lol... there’s an internal battle going on inside me. Mental vs Physical... it’s simply the change though... there’s a metamorphosis happening and there’s a fight against the work it takes to achieve it... grateful today for the thought of BOP and my brothers here.. you guys inspire the fuck out of me and are that extra umph needed in my battles.. I sincerely am grateful for the brotherhood and for all of you.. my E is still tanked so it’s not that talking lol.. but as I bring it back up I may get all mushy and teary eyed over it lol... y’all have given me a new drive and purpose. You saved me from social media and surrounded me with excellence... there’s been a noticeable change in the quality of life and it’s strictly because of BOP...

Pre-workout:
50mg anavar

my workout today, I just went to town on my shoulders and back... kept it light-mid range weight and combined 3-4 exercises in each set... just went to failure. Practicing strict form, slow and controlled. No bouncing, tugging, using other parts to assist lol... my traps are on fire thanks to Borns insane trap moves... but it made me really realize, by slow and controlled, just how easily fatigued I get... I’m also excited for this discovery because now I’ll focus on conditioning a bit more and can’t wait to see the results later down the road...

finished off with 30min Eliptical, setting 12, 3.5miles

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid



Total calories today
Calories: 3,285 (285 over goal)
Protein: 306
Carbs: 96
Fiber: 17
Sugar: 21
Fat: 185

We all appreciate you Mike!
You are the perfect example of why this place is awesome. You take bettering yourself seriously because you are a good and great man! Feeling is mutual!

Originally Posted by Cowboymike

Today was my bitch... I was both very unmotivated but motivated at the same time... confusing no?!? It was to me too lol... there’s an internal battle going on inside me. Mental vs Physical... it’s simply the change though... there’s a metamorphosis happening and there’s a fight against the work it takes to achieve it... grateful today for the thought of BOP and my brothers here.. you guys inspire the fuck out of me and are that extra umph needed in my battles.. I sincerely am grateful for the brotherhood and for all of you.. my E is still tanked so it’s not that talking lol.. but as I bring it back up I may get all mushy and teary eyed over it lol... y’all have given me a new drive and purpose. You saved me from social media and surrounded me with excellence... there’s been a noticeable change in the quality of life and it’s strictly because of BOP...

This is it right here...the reason to keep a log....the reason you won't fail. This is the process of self-actualization, and we are all benefitting from your willingness to share it with the world. Thank you Sir!

Day 3

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

6:00am Meal 1:
330 calories
Breakfast sandwich
1 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce

8:00am Meal 2:
560 calories
Was supposed to be a snack bag to munch on all day... nope... all at once
4 - servings love crunch granola (fml) I can’t buy anymore after I eat these last bags...

10:00am Meal 3:
330 calories
Breakfast sandwich
1 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce

Plus all vitamins, supplements and organ support regimen

12:00pm Meal 4:
435 calories
9oz organic oven roasted turkey
3 farm fresh eggs

2:00pm Meal 5:
680 calories
3 - servings, dukes mini smoked sausage
1 serving love crunch
1 serving Greek yogurt

6:00pm meal 6
650 Calories
6oz chunky guacamole
8oz organic ground turkey
1/3 cup shredded Mexican cheese
2 tablespoon sour cream

Today was supposed to be leg day... I actually use to hate leg day... but it’s now my favorite gym day... however, I had to push it until tomorrow. I am working a 12 story new construction building and of course all my work is on the 12th floor... so it’s 24 sets of stairs 20+ times today, plus tomorrow over 12 hours per day at least... at least it’s broken up throughout the day ;0) ... so today ended up being a hodgepodge of everything upper body... about 4-6 sets bi’s, tri’s, shoulders, back, chest.. I hate when I don’t have a set plan going into the gym... it messes with my head and ruins my flow lol... but I got a decent pump and feel good that I’ll have my legs to carry me through the day tomorrow... and it’s prevailing wage work so, hello future hgh purchase lol... tomorrow I’m going to crush leg day

I did finish off with 45min Eliptical, setting 12, 5.0 miles... yes I’m slow lol. I plan to get faster as time goes on.

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total calories today
Calories: 2,985 (15 under goal)
Protein: 221
Carbs: 170
Fiber: 20
Sugar: 44 (love crunch blowback)
Fat: 160