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  • Page 41 of 220 FirstFirst ... 3139404142435191141 ... LastLast
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    Thread: Cowboys Accountability Log

    1. #401
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      Quote Originally Posted by docgreen77 View Post
      I have always wanted a Viking funeral


      Sent from my iPhone using Tapatalk
      I wonder how many times the miss that floating casket with the flaming arrow.
      They make quarter mile recurve shots in the movies and smack it first shot every time.

      I would be out there missing till the damn thing was outta range, then we would all have to pile into a canoe and chase the damn thing down. Before it was over I would be chucking a torch at it from ten feet away.

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    3. #402
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      Worse yet... You hit it and it doesnt ignite...

      "Aww goddamit you grabbed the fucking diesel can didntcha! Always use gasoline dumbass!"

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    5. #403
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      Quote Originally Posted by born View Post
      I wonder how many times the miss that floating casket with the flaming arrow.
      They make quarter mile recurve shots in the movies and smack it first shot every time.

      I would be out there missing till the damn thing was outta range, then we would all have to pile into a canoe and chase the damn thing down. Before it was over I would be chucking a torch at it from ten feet away.
      Nah. You’d just yell out a warriors battle cry and hit it


      Sent from my iPhone using Tapatalk

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    8. #404
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      Quote Originally Posted by born View Post
      I wonder how many times the miss that floating casket with the flaming arrow.
      They make quarter mile recurve shots in the movies and smack it first shot every time.

      I would be out there missing till the damn thing was outta range, then we would all have to pile into a canoe and chase the damn thing down. Before it was over I would be chucking a torch at it from ten feet away.
      Lmao we definitely think alike brother

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    11. #405
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      Day 36

      Morning upon wake up
      10mg Nolva
      80mg TrenA
      80mg MastP
      40mg TestP
      3iu HGH (& 3iu @ 3:30pm) upping to 6iu/day

      4 cups coffee (1- 7-11 mug full)(calories not included)


      10:00am Meal 1
      Macro goal: 70 P / 0 C / 20 F
      Actual: 71 P / 0 C / 22 F
      Calorie goal: 460
      Actual: 422
      9.8oz boneless, skinless, grilled chicken thigh
      1 cup raw broccoli

      Plus all vitamins:
      Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


      12:00pm Meal 2
      Macro goal: 70 P / 0 C / 20 F
      Actual: 71 P / 0 C / 22 F
      Calorie goal: 460
      Actual: 422
      9.8oz boneless, skinless, chopped grilled chicken thigh
      2 heads of mini Romain lettuce (used as taco shells to eat the chicken chunks
      Uncounted chalua hot sauce
      1 cup raw broccoli


      2:00pm meal 3
      Macro goal: 70 P / 0 C / 20 F
      Actual: 32 P / 20 C / 20 F
      Calorie Goal: 460
      Actual: 380
      2 Aiedells chipotle chicken burger


      3:30pm Meal 4 pre-workout Shake, hgh and 100mg winny caps
      Macro goal: 70 P / 50 C / 20 F
      Actual: 80 P / 46 C / 17 F
      Calorie Goal: 660
      Actual: 630
      1 serving chocolate whey concentrate
      1 serving unflavored whey concentrate
      1 tablespoon super seed w/coconut
      8 tablespoons pbfit powder peanut butter
      1 cup berries (raspberry, blackberry, blueberry)
      1 serving terra Kai juice powder
      2 cups power greens chopped
      16oz water


      5:00pm meal 5
      Macro goal: 70 P / 50 C / 0 F
      Actual: 24 P / 50 C / 12 F
      Calorie Goal: 480
      Actual: 380
      2 - blueberry oatmeal breakfast bars


      I went with arms today instead of chest. Last minute decision... my arms are basically like noodles at this point and even holding my phone now, is an actual challenge... I felt so good today, despite the heat, that I wanted to capitalize trying out the new arm routine... needless to say, trying out Radman’s suggestion, I couldn’t even touch my regular weight.. which tells me this is a good thing.. that I need these different variations to work on full overall strength... not just single, repetitive movements.. the pump is alive and well and put 1/2” on the tape measure lol... I love measuring my pumps.. it kind of validates how much effort I put into my workout... there’s been days it doesn’t even budge when I was being lazy about my routine and shoulda just stayed home... 1/2” is pretty significant by my standards and I love how it looks ;0) now I just need to get there while I’m not pumped ;0) I did skip cardio today though. Simply did not feel like doing cardio in this heat... I got off too late to check out the other gym on the west side... hoping this week sometime... we shall see..

      I feel like I’m struggling to eat now a days... which isn’t normal.. I’m typically a hungry hungry hippo 24/7... I may have to start up the eq again if this continues on...




      8:00pm
      50mg proviron
      50mg metoprolol (BP meds)
      0.5mg ropinirole (for restless leg syndrome)
      2-Costco sleep aid


      Total water consumed until now:
      2.5 gallons , 16oz


      Total Calories and Macros today
      Calories: 2,235 (265 calories under goal)
      Protein: 278 (72 grams under goal)
      Carbs: 116 (16 over goal)
      Fiber: 32
      Sugar: 44
      Fat: 94 (14 grams over goal)

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    14. #406
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      Quote Originally Posted by Cowboymike View Post
      Day 36

      Morning upon wake up
      10mg Nolva
      80mg TrenA
      80mg MastP
      40mg TestP
      3iu HGH (& 3iu @ 3:30pm) upping to 6iu/day

      4 cups coffee (1- 7-11 mug full)(calories not included)


      10:00am Meal 1
      Macro goal: 70 P / 0 C / 20 F
      Actual: 71 P / 0 C / 22 F
      Calorie goal: 460
      Actual: 422
      9.8oz boneless, skinless, grilled chicken thigh
      1 cup raw broccoli

      Plus all vitamins:
      Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


      12:00pm Meal 2
      Macro goal: 70 P / 0 C / 20 F
      Actual: 71 P / 0 C / 22 F
      Calorie goal: 460
      Actual: 422
      9.8oz boneless, skinless, chopped grilled chicken thigh
      2 heads of mini Romain lettuce (used as taco shells to eat the chicken chunks
      Uncounted chalua hot sauce
      1 cup raw broccoli


      2:00pm meal 3
      Macro goal: 70 P / 0 C / 20 F
      Actual: 32 P / 20 C / 20 F
      Calorie Goal: 460
      Actual: 380
      2 Aiedells chipotle chicken burger


      3:30pm Meal 4 pre-workout Shake, hgh and 100mg winny caps
      Macro goal: 70 P / 50 C / 20 F
      Actual: 80 P / 46 C / 17 F
      Calorie Goal: 660
      Actual: 630
      1 serving chocolate whey concentrate
      1 serving unflavored whey concentrate
      1 tablespoon super seed w/coconut
      8 tablespoons pbfit powder peanut butter
      1 cup berries (raspberry, blackberry, blueberry)
      1 serving terra Kai juice powder
      2 cups power greens chopped
      16oz water


      5:00pm meal 5
      Macro goal: 70 P / 50 C / 0 F
      Actual: 24 P / 50 C / 12 F
      Calorie Goal: 480
      Actual: 380
      2 - blueberry oatmeal breakfast bars


      I went with arms today instead of chest. Last minute decision... my arms are basically like noodles at this point and even holding my phone now, is an actual challenge... I felt so good today, despite the heat, that I wanted to capitalize trying out the new arm routine... needless to say, trying out Radman’s suggestion, I couldn’t even touch my regular weight.. which tells me this is a good thing.. that I need these different variations to work on full overall strength... not just single, repetitive movements.. the pump is alive and well and put 1/2” on the tape measure lol... I love measuring my pumps.. it kind of validates how much effort I put into my workout... there’s been days it doesn’t even budge when I was being lazy about my routine and shoulda just stayed home... 1/2” is pretty significant by my standards and I love how it looks ;0) now I just need to get there while I’m not pumped ;0) I did skip cardio today though. Simply did not feel like doing cardio in this heat... I got off too late to check out the other gym on the west side... hoping this week sometime... we shall see..

      I feel like I’m struggling to eat now a days... which isn’t normal.. I’m typically a hungry hungry hippo 24/7... I may have to start up the eq again if this continues on...




      8:00pm
      50mg proviron
      50mg metoprolol (BP meds)
      0.5mg ropinirole (for restless leg syndrome)
      2-Costco sleep aid


      Total water consumed until now:
      2.5 gallons , 16oz


      Total Calories and Macros today
      Calories: 2,235 (265 calories under goal)
      Protein: 278 (72 grams under goal)
      Carbs: 116 (16 over goal)
      Fiber: 32
      Sugar: 44
      Fat: 94 (14 grams over goal)
      If you are like me the heat kills my appetite until i get home at the end of the day. Sometimrs even then I have no appetite.

      I try to get at least 2000 calories at breakfast lately for this reason.

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    17. #407
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      Quote Originally Posted by born View Post
      If you are like me the heat kills my appetite until i get home at the end of the day. Sometimrs even then I have no appetite.

      I try to get at least 2000 calories at breakfast lately for this reason.
      That’s more than my daily intake!


      Sent from my iPhone using Tapatalk

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    20. #408
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      Quote Originally Posted by Charger69 View Post
      That’s more than my daily intake!


      Sent from my iPhone using Tapatalk
      If I eat less than 4k I dont grow.

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    23. #409
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      Brown Chicken, Brown Cow
       
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      Quote Originally Posted by born View Post
      If you are like me the heat kills my appetite until i get home at the end of the day. Sometimrs even then I have no appetite.

      I try to get at least 2000 calories at breakfast lately for this reason.
      I honestly believe you’re on the right track with that... the heat is definitely throwing me for a loop... our peak heat of the day hits around 5pm... so irritating...

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    26. #410
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      Day 37

      Morning upon wake up
      10mg Nolva
      80mg TrenA
      80mg MastP
      40mg TestP
      3iu HGH (& 3iu @ 3:30pm)

      4 cups coffee (1- 7-11 mug full)(calories not included)

      Not really sure how to log today... anything I put into my body came back up within 10 minutes...

      I just managed to get a cup full of pickled beats in... still waiting to see if it’s coming back up or not... I’m feeling way hypo though and I don’t keep candy in the house.. beats are high sugar packing missiles though ..

      I felt like I caught a bug all day yesterday and then really felt it at night... then today I felt ok... except every time I put liquid or food into my belly, threw it up... fine for like 10 minutes... then crazy sick to my stomach and out it came...

      So all my water, coffee, food and shake... back up... I’m hoping my body grabbed some nutrients or allowed some through.. I’ve taken a couple pisses. So something’s gotten through right?

      I managed to get myself home and been resting ever since... I feel a bit in my lungs, behind my nose, like I snorted to much nose spray, which I haven’t taken any.. it just feels like that.. scratchy in the sinuses but as if there’s a lump in there still... and I’ve felt crazy nauseous all day... hoping it passes quickly whatever it is...

      Skipped gym

      8:00pm
      50mg proviron
      50mg metoprolol (BP meds)
      0.5mg ropinirole (for restless leg syndrome)
      2-Costco sleep aid

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