Thread: Cowboys Accountability Log

Day 43

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP

—————
3iu HGH @3am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————-
100mg Winny caps pre-workout @4:00pm



10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 32 P / 2 C / 37 F
Calorie goal: 460
Actual: 490
2 turkey sausage patty (used as bun)
1 baked farm fresh egg
2 slice habanero cheese slice


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 59 P / 0 C / 19F
Calorie goal: 460
Actual: 347
8oz boneless skinless chicken thigh



4:00pm Meal 4 pre-workout Shake, 3iu hgh and 100mg winny caps
Macro goal: 70 P / 50 C / 20 F
Actual: 107 P / 52 C / 19 F
Calorie Goal: 660
Actual: 785
1 serving chocolate whey concentrate
2 serving unflavored whey concentrate
1 tablespoon super seed w/coconut
4 tablespoons pbfit powder peanut butter
1 cup berries (raspberry, blackberry, blueberry)
1 serving terra Kai juice powder
4 cups power greens chopped
16oz water


5:00pm meal 5
Macro goal: 70 P / 50 C / 0 F
Actual: 24 P / 48 C / 16 F
Calorie Goal: 480
Actual: 400
2 sweet and salty peanut butter breakfast bar



Struggled to eat today... and starting to get frustrated that hitting macros is giving me so much trouble... if I can’t discipline myself enough to simply hit macros, then how can I ever expect to smash my goals... a bit grumpy today, tired and just feeling off... it is what it is... nothing bad happened at least and I’m just irritated at myself mainly...

Today was shoulders... weak as hell trip to the gym... I fought each set and had to fight my brain the whole time... I don’t get it. I want what I want. I got goals.. my brain gets to decide when to be on board and fully support or not? Dafuq is this madness? I feel like there’s another me. Only he’s a bitch and lazy and doesn’t want to put in work... fuck that guy...

So looks like I’ll need to add some in on top of another day... preferably a day I’m consuming my macros properly...

Another early wake up... hoping to go balls to the wall to get this job done. I’m over it. I want to move on to another job already...

Hope you all had a good day and managed to stay cool!! I gotta try to get sleep ugh...


7:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
3-Costco sleep aid


Total water consumed until now:
2.75 gallons


Total Calories and Macros today
Calories: 2,022 (478 calories under goal)
Protein: 221 (129 grams under goal)
Carbs: 102 (2 over goal)
Fiber: 30
Sugar: 32
Fat: 91 (11 grams over goal)

Originally Posted by StateSide

Hang in there brother. Keep that clear vision of what you want.

It’ll come.

Eye on the prize!!! Mother fucking eye on the prize!!! Thank you for the reminder brother!!! Tomorrow’s a new day and my lunch pack is already packed full and ready to go!

Originally Posted by Cowboymike

Eye on the prize!!! Mother fucking eye on the prize!!! Thank you for the reminder brother!!! Tomorrow’s a new day and my lunch pack is already packed full and ready to go!

Only way I can get motivated some days is ECA and music. Actually almost every day.

Jesus Christ! What a log! I'm new to the party, but definitely following this. Much respect Mike.
-916

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