Thread: Cowboys Accountability Log

Originally Posted by lifter916

Jesus Christ! What a log! I'm new to the party, but definitely following this. Much respect Mike.
-916

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Thank you very much!!! ;0)

Day 44

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
12.5mg Aromasin
—————
3iu HGH @3am (& 3iu @ 4:30pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
100mg Winny caps @4:00pm



10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 24 P / 48 C / 16 F
Calorie Goal: 480
Actual: 400
2 sweet and salty peanut butter breakfast bar


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 28 P / 1 C / 31 F
Calorie goal: 460
Actual: 410
2 turkey sausage patty
1 baked farm fresh egg
1 habanero cheese slice


4:30pm Meal 4 pre-workout Shake, 3iu hgh and 100mg winny caps
Macro goal: 70 P / 50 C / 20 F
Actual: 107 P / 52 C / 19 F
Calorie Goal: 660
Actual: 785
1 serving chocolate whey concentrate
2 serving unflavored whey concentrate
1 tablespoon super seed w/coconut
4 tablespoons pbfit powder peanut butter
1 cup berries (raspberry, blackberry, blueberry)
1 serving terra Kai juice powder
4 cups power greens chopped
16oz water


7:00pm meal 5
Macro goal: 70 P / 50 C / 0 F
Actual: 70 P / 24 C / 27 F
Calorie Goal: 480
Actual: 547
2 sweet and salty peanut butter breakfast bar
8oz boneless, skinless chicken thigh



We didn’t finish the dang job today... means one more bloody early wake up day... I’ll save you the cry baby bullshit lol...

Quick chest day today... short and sweet... nothing spectacular to report... skipped cardio again...

I’ll tell you what though, my back and shoulders are lit up... SO sore and SO exhausted... I’m thinking intermittent fasting isn’t suitable for this type of work week to be honest.... or it’s the heat... or something... but I’m banking on diet.. How can I combat immediate muscle fatigue? I mean I start pushing wrenches around 4am and they’re already burned out and tired within 30min... no wonder my workout was shit last night lol.. they were already jacked from all day working... I’m not beating myself up over it now though.. I’m talking more sore than ever before though lol... I guess I better learn how to listen to my body better... to get more in tune with it... or I may accidentally do more harm than good...

Need to try to sleep more!! I’m dying!! Hgh, tren, heat, early wake ups with long drives to and from job site... this combo is no bueno for sleep... 5 weeks left of this cycle... I can make it!! Next time I say I’m going to cut during the summer, please virtual slap the shit out of me... I think from now on it’ll be an early spring thing...



7:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
3-Costco sleep aid


Total water consumed until now:
2.50 gallons, 16oz


Total Calories and Macros today
Calories: 2,142 (358 calories under goal)
Protein: 229 (121 grams under goal)
Carbs: 124 (24 over goal)
Fiber: 36
Sugar: 36
Fat: 93 (13 grams over goal)

Do you find that winny beneficial preworkout or is that just when you decide to take it


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I feel your pain Mike..I decided to cut during summer this go around as well..I sweat like a tweeker searching for his lost last pipe, sad thing is only been running NPP so far..god damn 19nors...dropping that this week and moving into tren.. FML!!.. gotta love it tho..keep grinding away..pain is pleasure..keep up the badass log bro

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Originally Posted by webdev

Do you find that winny beneficial preworkout or is that just when you decide to take it


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At this point I can not tell any difference taking it pre-work out or in the morning...

However, there’s definitely a noticeable difference in my pumps during work out though... but if it wasn’t for the pumps, so far, I wouldn’t even notice I was taking anything else in addition to the cycle... but as of the early stages of my first time with it, I have decided, the time I take it doesn’t seem to matter. It’s the same pump. But definitely a pump more so than before I was taking it.

If that makes sense? Lol

Originally Posted by lifter916

I feel your pain Mike..I decided to cut during summer this go around as well..I sweat like a tweeker searching for his lost last pipe, sad thing is only been running NPP so far..god damn 19nors...dropping that this week and moving into tren.. FML!!.. gotta love it tho..keep grinding away..pain is pleasure..keep up the badass log bro

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Lmao!! Exactly!!! It’s like, I already run hot... adding sticks to the fire is all we’re doing ;0) hell yeah brother! Keep grinding! But I’m definitely not doing this in the summer again lol

Originally Posted by Cowboymike

At this point I can not tell any difference taking it pre-work out or in the morning...

However, there’s definitely a noticeable difference in my pumps during work out though... but if it wasn’t for the pumps, so far, I wouldn’t even notice I was taking anything else in addition to the cycle... but as of the early stages of my first time with it, I have decided, the time I take it doesn’t seem to matter. It’s the same pump. But definitely a pump more so than before I was taking it.

If that makes sense? Lol

I’m pairing mine with var am/pm just to finish off this cycle. Feeling pretty burnt out from this summer at this point too


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I think I am actually looking forward to fall this year. Hang in there everyone.
Cowboy, the ropinerole you suggested help gf stop twitching entirely. The leg pain is another matter though. Gonna try to take her for accupuncture anf adjustment at a new chiro

Originally Posted by Cowboymike

Day 44

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
12.5mg Aromasin
—————
3iu HGH @3am (& 3iu @ 4:30pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
100mg Winny caps @4:00pm



10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 24 P / 48 C / 16 F
Calorie Goal: 480
Actual: 400
2 sweet and salty peanut butter breakfast bar


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 28 P / 1 C / 31 F
Calorie goal: 460
Actual: 410
2 turkey sausage patty
1 baked farm fresh egg
1 habanero cheese slice


4:30pm Meal 4 pre-workout Shake, 3iu hgh and 100mg winny caps
Macro goal: 70 P / 50 C / 20 F
Actual: 107 P / 52 C / 19 F
Calorie Goal: 660
Actual: 785
1 serving chocolate whey concentrate
2 serving unflavored whey concentrate
1 tablespoon super seed w/coconut
4 tablespoons pbfit powder peanut butter
1 cup berries (raspberry, blackberry, blueberry)
1 serving terra Kai juice powder
4 cups power greens chopped
16oz water


7:00pm meal 5
Macro goal: 70 P / 50 C / 0 F
Actual: 70 P / 24 C / 27 F
Calorie Goal: 480
Actual: 547
2 sweet and salty peanut butter breakfast bar
8oz boneless, skinless chicken thigh



We didn’t finish the dang job today... means one more bloody early wake up day... I’ll save you the cry baby bullshit lol...

Quick chest day today... short and sweet... nothing spectacular to report... skipped cardio again...

I’ll tell you what though, my back and shoulders are lit up... SO sore and SO exhausted... I’m thinking intermittent fasting isn’t suitable for this type of work week to be honest.... or it’s the heat... or something... but I’m banking on diet.. How can I combat immediate muscle fatigue? I mean I start pushing wrenches around 4am and they’re already burned out and tired within 30min... no wonder my workout was shit last night lol.. they were already jacked from all day working... I’m not beating myself up over it now though.. I’m talking more sore than ever before though lol... I guess I better learn how to listen to my body better... to get more in tune with it... or I may accidentally do more harm than good...

Need to try to sleep more!! I’m dying!! Hgh, tren, heat, early wake ups with long drives to and from job site... this combo is no bueno for sleep... 5 weeks left of this cycle... I can make it!! Next time I say I’m going to cut during the summer, please virtual slap the shit out of me... I think from now on it’ll be an early spring thing...



7:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
3-Costco sleep aid


Total water consumed until now:
2.50 gallons, 16oz


Total Calories and Macros today
Calories: 2,142 (358 calories under goal)
Protein: 229 (121 grams under goal)
Carbs: 124 (24 over goal)
Fiber: 36
Sugar: 36
Fat: 93 (13 grams over goal)

I am on a similar cycle except I cut out the test prop.
Why do you use the Nolva? I have heard of people doing this however I never really paid attention.
I have never used aromasin or caber with the 19 Nors. Should I as a precaution?
Why do you take all 100 mg of Winnie at the same time? Don’t you want to try following the half life when taking it?


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