Thread: Cowboys Accountability Log

Originally Posted by webdev

I jinxed myself thinking I’d been sleeping well and casually woke up at 3:30am today for no reason. Hit 3iu at 6, been intermittent fasting so by 11 I was fuckin dying. I have to be done eating by 6pm and waking up that early and not eating for 7-8 hours is a battle. Spent the rest of the day trying to catch up...without success. Didn’t go to gym, just woke up from a 3 hour nap. Whole day was fucked up and I’m physically and mentally taxed the fuck out haha...was gonna push out my cycle a couple weeks but now I’m prolly gonna stick to the 12 and reevaluate next years plans

I’ve learned a lot from yours, rads, primes logs...got a lot of adjustments to make in the future


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That’s why I love the whole comparing notes!!! That’s a long stretch from wake up to eating... which I know the fasting has its own reasons and purpose... but as with your situation, it throws me for a complete tail spin I feel...

It does help to see how others respond and react as well, for me anyway... Sometimes I feel my mind trying to trick me... it doesn’t like having to work at things and putting in effort lol.. I think it thinks it’s a millennial or something no offense to our millennial family members of course lol..

Well I've always trained this hard, just not with all the foreign substances haha...last time I did IF it was definitely the best change in diet I'd found that worked for me as far as burning fat goes. Now my gf's sitting here eating a steak and twice baked potato, last night it was popcorn and icecream

I actually switched aromasin brands yesterday too and I could have potentially tanked my estro due to that.

Originally Posted by Cowboymike

Day 46

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @3am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 10:00am
50mg Winny caps @ 4:00pm



10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 94 P / 0 C / 33 F
Calorie Goal: 480
Actual: 590
12oz boneless, skinless, crockpot chicken thigh
1 farm fresh egg


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 91 P / 4 C / 7 F
Calorie goal: 460
Actual: 500
7oz shredded chicken breast
16 Romain lettuce leaves (used like taco shell)


4:00pm Meal 3 pre-workout Shake, 3iu hgh and 50mg winny caps
Macro goal: 70 P / 50 C / 20 F
Actual: 107 P / 52 C / 19 F
Calorie Goal: 660
Actual: 785
1 serving chocolate whey concentrate
2 serving unflavored whey concentrate
1 tablespoon super seed w/coconut
4 tablespoons pbfit powder peanut butter
1 cup berries (raspberry, blackberry, blueberry)
1 serving terra Kai juice powder
4 cups power greens chopped
16oz water


6:00pm meal 4
Macro goal: 70 P / 50 C / 0 F
Actual: 32 P / 20 C / 32 F
Calorie Goal: 480
Actual: 552
1/2 brown rice and Millet ramen noodles
5.5oz organic ground beef
4 tablespoon Thai aromatic grill, Kai yang
.7 tablespoon extra virgin olive oil
1 cup stir fry veggies blend


Ok... so I’m going to switch up feeding times next week and see if it helps... the only thing, besides the heat, was changing over to certain macros and sticking more to the intermittent fasting protocol... but I wake up at 3am and then wait 7 hours to eat.... so I will still attempt to hit these bloody macros, but dropping the fasting for a week or two... I’m just curious... I have yet to perfectly execute the macros though... progress, not perfection... yet...

Got all wrapped up on the rough in on that hell job... found a lot of mistakes from my guys so instead of being out of there for a short day, ended up into overtime fixing their screwups.... I kind of expected it though... it is what it is... they gave me 110% .. I am who I am because I got an eye for the clean up after others lol

Glad this week is finally over... even more glad that the worst and hottest days of this heat wave are on my days off... Monday’s the projected last day and it’s suppose to drop 10-15 degrees starting Wednesday... crossing fingers!

I didn’t know what to do at the gym today... my entire being is in pain.. everything’s so sore and stiff... so I ended up messing around with some ab work and elliptical machine... because my abs are the only thing not sore... that’ll change tomorrow though lol...

I’m beat and tired and looking forward to doing nothing all weekend but sit next to my air conditioner... or maybe I’ll go float in the river and get sunburned... relaxing is on the agenda... can’t wait to catch up on everyone’s logs!




8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
3-Costco sleep aid


Total water consumed until now:
1.75 gallons, 16oz

2 - monster ultra 16oz cans


Total Calories and Macros today
Calories: 2,427 (23 calories under goal)
Protein: 324 (26 grams under goal)
Carbs: 76 (24 under goal)
Fiber: 39
Sugar: 29
Fat: 97 (17 grams over goal)

Hell yea Mike. Get it bro

Originally Posted by Swolegio

Hell yea Mike. Get it bro

Big Swolegio!! You’re alive!! Lol miss ya around the board brother!

Day 47
Day 1 of 2 rest days

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @6am (& 3iu @ 8:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 6:00am
50mg Winny caps @ 8:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 47 P / 10 C / 38 F
Calorie Goal:
Actual: 550
3 farm fresh eggs
4oz chopped chicken breast
1/3 cup Mexican shredded cheese
1/2 large avocado


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



12:00pm Meal 2
Macro goal: P / C / F
Actual: 54 P / 62 C / 74 F
Calorie goal:
Actual: 1,140
Gold miners sourdough bread
2 chicken, bacon, mushroom and Swiss sausage
2 tablespoon avocado mayo
3 slice pepper jack cheese


2:00pm Meal 3
Macro goal: P / C / F
Actual: 54 P / 62 C / 74 F
Calorie goal:
Actual: 200
1 breakfast protein bar, choc, almond & oatmeal




4:00pm meal 4
Macro goal: P / C / F
Actual: 42 P / 65 C / 57 F
Calorie Goal:
Actual: 940
1 Red Robin cowboy ranch cheeseburger



Today of course got busy... why wouldn’t it. Lol... just wanted to rest easy...
Got all my errands ran today... shopping for the week done... everything’s ready for prep tomorrow...
Took the lady out for a burger and a movie...
hot as hell day, looking forward to remaining locked up and inside all day tomorrow... going to skip the river after all...
Changing up macro schedule and dropping the intermittent fast this week... I don’t exactly have the game plan set.. so I’ll be winging it this week... which is not ideal. I’ll still be attempting to stick close to the original macros, however, not really pushing it too hard... for this week.

Blood test finally ordered up and paid for, for next Saturday.. going full panel with igf and prolactin added in... damn tests almost cost the same as a full cycle lol.. almost... it’ll be good to know. Wish I could hold off on the caber, but I’m afraid to push it any longer.. I already paid for the test though, so prolactin getting tested... it is what it is. I can’t hold off anymore.



9:00pm
.25mg caber
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
4-Costco sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,830 (330 calories over goal)
Protein: 154 ( grams over/under goal)
Carbs: 161 ( grams over/under goal)
Fiber: 14
Sugar: 25
Fat: 176 ( grams over/under goal)

Originally Posted by Cowboymike

Day 47
Day 1 of 2 rest days

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @6am (& 3iu @ 8:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 6:00am
50mg Winny caps @ 8:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 47 P / 10 C / 38 F
Calorie Goal:
Actual: 550
3 farm fresh eggs
4oz chopped chicken breast
1/3 cup Mexican shredded cheese
1/2 large avocado


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



12:00pm Meal 2
Macro goal: P / C / F
Actual: 54 P / 62 C / 74 F
Calorie goal:
Actual: 1,140
Gold miners sourdough bread
2 chicken, bacon, mushroom and Swiss sausage
2 tablespoon avocado mayo
3 slice pepper jack cheese


2:00pm Meal 3
Macro goal: P / C / F
Actual: 54 P / 62 C / 74 F
Calorie goal:
Actual: 200
1 breakfast protein bar, choc, almond & oatmeal




4:00pm meal 4
Macro goal: P / C / F
Actual: 42 P / 65 C / 57 F
Calorie Goal:
Actual: 940
1 Red Robin cowboy ranch cheeseburger



Today of course got busy... why wouldn’t it. Lol... just wanted to rest easy...
Got all my errands ran today... shopping for the week done... everything’s ready for prep tomorrow...
Took the lady out for a burger and a movie...
hot as hell day, looking forward to remaining locked up and inside all day tomorrow... going to skip the river after all...
Changing up macro schedule and dropping the intermittent fast this week... I don’t exactly have the game plan set.. so I’ll be winging it this week... which is not ideal. I’ll still be attempting to stick close to the original macros, however, not really pushing it too hard... for this week.

Blood test finally ordered up and paid for, for next Saturday.. going full panel with igf and prolactin added in... damn tests almost cost the same as a full cycle lol.. almost... it’ll be good to know. Wish I could hold off on the caber, but I’m afraid to push it any longer.. I already paid for the test though, so prolactin getting tested... it is what it is. I can’t hold off anymore.



9:00pm
.25mg caber
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
4-Costco sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,830 (330 calories over goal)
Protein: 154 ( grams over/under goal)
Carbs: 161 ( grams over/under goal)
Fiber: 14
Sugar: 25
Fat: 176 ( grams over/under goal)

I will be charging back up with slin and food tomorrow. Hope you enjoy your day. Bloods are stupid expensive. Thats why I only get them once every decade or so. Lol

Day 48
Day 2 of 2 rest days

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @7am (& 3iu @ 7:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 7:00am
50mg Winny caps @ 7:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 39 P / 67 C / 31 F
Calorie Goal:
Actual: 700
3 farm fresh eggs
3 slices sourdough and onion bread
2oz country pork sausage
1/2 cup mushrooms
1 cup spinach


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



12:00pm Meal 2
Macro goal: P / C / F
Actual: 44 P / 60 C / 60 F
Calorie goal:
Actual: 940
Sammich
2 slice sourdough and onion bread
3oz carnitas, slow cooked pork
2 tablespoon avocado mayo
2 slice pepper jack cheese


2:00pm Meal 3 snacks
Macro goal: P / C / F
Actual: 29 P / 47 C / 30 F
Calorie goal:
Actual: 550
1 breakfast protein bar, choc, almond & oatmeal
2 dukes mini smoked sausage
6 sweet peppers



5:00pm Meal 4
Macro goal: P / C / F
Actual: 107 P / 52 C / 19 F
Calorie Goal:
Actual: 785
1 serving chocolate whey concentrate
2 serving unflavored whey concentrate
1 tablespoon super seed w/coconut
4 tablespoons pbfit powder peanut butter
1 cup berries (raspberry, blackberry, blueberry)
1 serving terra Kai juice powder
4 cups power greens chopped
16oz water



Much needed, very relaxing day today... hotter than hell outside and decided to move to my bedroom to spend 8+ hours and play on internet and watch tv shows... keeping meal prep light this week... putting that crockpot to work! I need to really cut things close for all of August on calories... to see if I can’t make the most out of the rest of this cut cycle, while trying not to sacrifice any more mass... we shall see how that works out lol... so I lived it up a little this weekend... body feels much better... tomorrow is a, sleep in,start work at 7am day... it’ll be hot, but not physically taxing... so I’m looking forward to easing into the week before it gets crazy again...




8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
4-Costco sleep aid (I gotta get off of this shit... needing more and more)


Total water consumed until now:
1.50 gallons, 16floz



Total Calories and Macros today
Calories: 2,975 (475 calories over goal)
Protein: 218 ( grams over/under goal)
Carbs: 226 ( grams over/under goal)
Fiber: 32
Sugar: 42
Fat: 140 ( grams over/under goal)

I find issues with TDEE. Mine fluxuates so bad its stupid. Yesterday I did a job that will take me three days to recover from. The next day I may sit on my ass relaxed, the next day I may be stessed as fuck. My tdee fluxuates between 10,000 and 2500 calories.

Thank God I dont get fat. I just eat all I can hack.

Originally Posted by born

I find issues with TDEE. Mine fluxuates so bad its stupid. Yesterday I did a job that will take me three days to recover from. The next day I may sit on my ass relaxed, the next day I may be stessed as fuck. My tdee fluxuates between 10,000 and 2500 calories.

Thank God I dont get fat. I just eat all I can hack.

I had to go look up tdee lol.... learned me something new and got to play with a calculator at tdeecalculator.net ... who just called me obese and said my bf is over 30% still... so I smashed my finger on the delete button... fuck that website ;0)

Trying to say I’m suppose to weigh 154-171 pounds... I haven’t seen that weight since 6th grade...

Then it said I need to eat 3500 calories per day to maintain... lmao... I’d be a blimp by Sunday

Originally Posted by Cowboymike

I had to go look up tdee lol.... learned me something new and got to play with a calculator at tdeecalculator.net ... who just called me obese and said my bf is over 30% still... so I smashed my finger on the delete button... fuck that website ;0)

Trying to say I’m suppose to weigh 154-171 pounds... I haven’t seen that weight since 6th grade...

Then it said I need to eat 3500 calories per day to maintain... lmao... I’d be a blimp by Sunday

Yeah for my height according to the fag height weight scale I am dangerously obese at 12% bodyfat.