Thread: Cowboys Accountability Log

Thats a ridiculous amount of stairs!
That up and down stuff wears a guy out!
As I have gotten much larger I cant jump down from my truck anymore and some days the back and forth up and down to my winch freaking kills me worse than carrying a freaking tree piece by piece.

Awesomely thorough once again!

Originally Posted by StateSide

oh man....if it fits your macros lol.

And dukes, those are DEFINITELY the devil. Oh my lawd I get in some trouble with some dukes.

We have a gently used goods grocery store near us that sells both those things....gently used. They still taste good and at 1$ a bag on both...yeah I gotta stay outta there.

Keep plugging man....enjoy legs when they come!

Gently used food?... that doesn’t sound good


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Originally Posted by Cowboymike

Day 3

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

6:00am Meal 1:
330 calories
Breakfast sandwich
1 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce

8:00am Meal 2:
560 calories
Was supposed to be a snack bag to munch on all day... nope... all at once
4 - servings love crunch granola (fml) I can’t buy anymore after I eat these last bags...

10:00am Meal 3:
330 calories
Breakfast sandwich
1 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce

Plus all vitamins, supplements and organ support regimen

12:00pm Meal 4:
435 calories
9oz organic oven roasted turkey
3 farm fresh eggs

2:00pm Meal 5:
680 calories
3 - servings, dukes mini smoked sausage
1 serving love crunch
1 serving Greek yogurt

6:00pm meal 6
650 Calories
6oz chunky guacamole
8oz organic ground turkey
1/3 cup shredded Mexican cheese
2 tablespoon sour cream

Today was supposed to be leg day... I actually use to hate leg day... but it’s now my favorite gym day... however, I had to push it until tomorrow. I am working a 12 story new construction building and of course all my work is on the 12th floor... so it’s 24 sets of stairs 20+ times today, plus tomorrow over 12 hours per day at least... at least it’s broken up throughout the day ;0) ... so today ended up being a hodgepodge of everything upper body... about 4-6 sets bi’s, tri’s, shoulders, back, chest.. I hate when I don’t have a set plan going into the gym... it messes with my head and ruins my flow lol... but I got a decent pump and feel good that I’ll have my legs to carry me through the day tomorrow... and it’s prevailing wage work so, hello future hgh purchase lol... tomorrow I’m going to crush leg day

I did finish off with 45min Eliptical, setting 12, 5.0 miles... yes I’m slow lol. I plan to get faster as time goes on.

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total calories today
Calories: 2,985 (15 under goal)
Protein: 221
Carbs: 170
Fiber: 20
Sugar: 44 (love crunch blowback)
Fat: 160

No buckhoist Mike? I remember when i was an apprentice.. i was working construction on a 28 story high rise... buckhoist was broke down and we had to work on 17 that day... every 2 flights my journeyman would save..
"Fat boy break! Carry my shit!"
Dude! No wonder i never was able to gain weight in my 20s! I ate like a fucking horsecow! I was always someone's bitch lol! Plus soccer... 140lbs through my entire esrly adult life!

Originally Posted by born

Thats a ridiculous amount of stairs!
That up and down stuff wears a guy out!
As I have gotten much larger I cant jump down from my truck anymore and some days the back and forth up and down to my winch freaking kills me worse than carrying a freaking tree piece by piece.

Awesomely thorough once again!

It was brutal... then add in up and down the 16’ ladder all day on top lol... I’m done crying now, but geezus bro, I met my match the past two days!

But man the jumping down from the truck is how one fucks an ankle off lol... I’ll sit and lower myself every damn time!

Originally Posted by Radman69

No buckhoist Mike? I remember when i was an apprentice.. i was working construction on a 28 story high rise... buckhoist was broke down and we had to work on 17 that day... every 2 flights my journeyman would save..
"Fat boy break! Carry my shit!"
Dude! No wonder i never was able to gain weight in my 20s! I ate like a fucking horsecow! I was always someone's bitch lol! Plus soccer... 140lbs through my entire esrly adult life!

Just that big ass crane, lifting the next levels materials lol... I tried to hitch a ride but the brother said if he’s gotta sit up in that crane cab all fucking day shitting in bags, my fat ass is walking up the damn stairs

Bruh, soccer on top of working like that? I tried soccer once... I make a good goalie on a very aggressive and well skilled offensive team only lol... baseball is more my speed with a designated runner!

Day 4

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar
6mg aromasin

3:00am Meal 1:
570 calories
Gas station sausage, egg and cheese breakfast burrito

11:00 Meal 2:
1,200 calories (according to restaurant nutrition info)
Prime brisket cheeseburger and a serving of French fries.

5:00pm Meal 3: pre-workout
850 calories
2 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce
6 - dukes mini smoked sausages

Plus all vitamins, supplements and organ support regimen

50mg anavar


Left my lunch box on the kitchen counter this morning... had horrible nights sleep and apparently left my brain at home... needless to say my food options were not ideal... I typically use Saturday morning as my cheat meal. I love to go out and eat a big ass, egg, bacon, sausage, ham, jalapeño and chorizo scramble with a couple pancakes... I still stay within my caloric range, but obviously not the best ingredients... But I fucked myself out of that by leaving my lunch box and eating garbage today... it is what it is. I’m sad about not getting my breakfast tomorrow though lol... going to just be eggs n chalula I guess...

Worked that same job as yesterday and I decided I hate stairs and glad I choose to do the elliptical at the gym instead of the stairs lol... good choice not to do legs yesterday as my trips up and down were far more than yesterday thanks fully to my dumb ass co-workers in efficiencies... I just kept my heavy ass tool belt on and got it done regardless... ladders and stairs. Glad it’s over.

Blasted legs today, I went with the mindset I’d keep it light and go for just a pump... since my legs were already on fire from the past two days... really finish them off good going into my two back to back days off from the gym.... BUT, after a few sets I called it a warm up and went to town... added an extra plate to the sled, happy about that, still frustrated my squats are hindered due to my fat ass spinal cord poking out and can’t wait for my born inspired traps to grow and help cushion the weight from resting on it lol... I saw a guy use one of those pillows you use on an airplane... wish I would’ve inquired what, how and why he was using it... though I feel I can make an educated guess, I truly hate assuming anything anymore and would rather hear it from the horses mouth... regardless I’ll be a penguin the next couple days I’m thinking going off how the legs feel right now....

Finished off with easy 30 min on elliptical, setting 10, 3.0 miles to seal the first week back at cardio in almost 2 months...

Anyway, time to make some posts, read through some posts and do my nightly winding down routine of BOP, lay in bed and then hopefully make up sleep from last nights not so good efforts...

Plan on sleeping soon, so skipping shake and dinner so I don’t die choking on acid reflux and food chunks in my sleep...

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total calories today
Calories: 2,620 (380 under goal)
Protein: 128
Carbs: 146
Fiber: 15
Sugar: 20
Fat: 156

Originally Posted by StateSide

Learn something new every day.

Is that real? They sit up there shitting in bags? Damn....

Yeah, they can’t leave the crane until end of day... but dudes pulling in $125/hour so he can suck my ass if he thinks he’s getting sympathy lol... all he does is like 6 loads and then plays on his phone and poking his pecker all day