Thread: Cowboys Accountability Log

Attachment 28523

Ignore the blood pressure its high as fuck because I have to stuff my arm in the cuff.

Calipers cost like one dollar it’s fun to take a bunch of shit, go get a huge pump and then use a body comp analysis machine...10% mfers


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Day 49

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
12.5mg aromasin
—————
3iu HGH @5am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 5:00am
50mg Winny caps @ 4:00pm

~moving vitamins and organ support to preworkout.

~attempting to keep winny and hgh dosing around 12 hours apart... or close to as possible... just a test


8:00am Meal 1
Macro goal: P / C / F
Actual: 24 P / 48 C / 16 F
Calorie Goal:
Actual: 400
2 breakfast protein bar, choc, almond & oatmeal


10:00am Meal 2
Macro goal: P / C / F
Actual: 33 P / 3 C / 35 F
Calorie goal:
Actual: 460
2oz country pork sausage
3 farm fresh eggs
1 slice pepper jack cheese



12:00pm Meal 3
Macro goal: P / C / F
Actual: 40 P / 78 C / 37 F
Calorie goal:
Actual: 802
12 mini sweet peppers
1 cup baby carrots raw
1 cup stir fry veggies
2/3 tablespoon olive oil
4 tablespoon Thai aromatic grill, Kai yang Asian gourmet sauce
5.5oz organic grass fed ground beef
1/2 square brown rice and Millet ramen noodle



4:00pm Meal 4 preworkout Shake, hgh, winny
Macro goal: P / C / F
Actual: 95 P / 44 C / 16 F
Calorie goal:
Actual: 685
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
4 cups chopped power greens
1 tablespoon super seed w/coconut
4 tablespoon pbfit poweder peanut butter
1 cup homemade berry mix
1 serving Terra Kai powdered juice
16floz water



Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine




5:00pm Meal 5
Macro goal: P / C / F
Actual: 12 P / 25 C / 6 F
Calorie Goal:
Actual: 190
1 blueberry oatmeal protein breakfast bar




Last day of the heat wave... dropping 3-5 degrees per day the rest of the week and going to hover mid 70’s to 80’sish... thank god it’s over... but I already know it’s the calm before the storm... August is always a bitch... July was just showing us what’s to come lol... then mid September fall starts and shit gets cool quick... can’t wait!! I love the fall!!

Work was mellow as hell today and I was able to pound out a solid arm day... apparently my gym does have air conditioning... I let them know my opinions about them waiting until now to run it though... do they not understand mother fuckers are on body temperature raising outside substances?!? Wtf... my arms are pretty much noodles as I type this... it felt good... I’m starting to get the hang of the new movements. My form is getting dialed in and I’m just about ready to start adding more weight to the movements...

I’m adding more carbs purposely this week to see a few things... 1. Will I bloat up and see increase in bf.. 2. How does it affect my endurance. More? Less? .... 3. Energy level difference? I realize I need to stick to my macros, which I will go right back too... but I wanted to utilize this week to try out some science experiments to better be able to tell, without a doubt, causes and effects... because my body is so hyper sensitive right now, I can literally feel/see the reactions fairly quickly... so now is the time to check things out...

Found an outside source for bac water.. $9.99 per 30ml bottle... he’s a peptide guy out of Florida. I told him never get greedy on the water and I’ll give him all my bac water business lol... I should just make my own... but, somethings I feel safer if others do it lol... I’ve done plenty of making my own shit in my life time... but no way in fucking hell im paying $30 a bottle like some asshats are trying to charge... I understand business and all... but I shy away from people who raise their normal operating prices because they see a demand and ability to charge more.... it’s bad ethics in my opinion... if I charge $10 per blah blah... I’ll always charge that... UNLESS there’s raise in my costs... I won’t gouge others because of some horse shit shortage and take advantage... that’s bad juju in my opinion. I won’t do business with price gouging opportunists....

I’ll be glad when I finish the rest of the breakfast bars... they’re pretty good... but I could eat a whole box in one sitting.... this cycle is really toying with my appetite... days I have to force myself to eat... then other days it takes every ounce of fight in me to not eat the whole house... today I could eat the whole house...

Ok time to stop writing and go reading some threads!!




8:00pm
50mg proviron
50mg metoprolol (BP meds)
4-Costco sleep aid


Total water consumed until now:
2.50 gallons, 16floz


Total Calories and Macros today
Calories: 2,537 (37 calories over goal)
Protein: 204 ( grams over/under goal)
Carbs: 198 ( grams over/under goal)
Fiber: 44
Sugar: 74
Fat: 111 ( grams over/under goal)

It has been fuckin hot worldwide this year.
We caught a sjort break too.
If you dont wanna make your own try bacteriostaticwater.com. they are fast as can be and reasonable. Also sell pins

Originally Posted by born

It has been fuckin hot worldwide this year.
We caught a sjort break too.
If you dont wanna make your own try bacteriostaticwater.com. they are fast as can be and reasonable. Also sell pins

I looked them up but they’re a bit pricey on the water... but they definitely got all kinds of goodies ;0)

Seriously it’s def been hot worldwide.. so glad when it’s over... I moved from the desert to get away from this shit lol

Been hovering around 100° here in northern Cali for nearly a month..shit sucks, I feel your pain, have to take 4 showers a day goddamnit...

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Originally Posted by lifter916

Been hovering around 100° here in northern Cali for nearly a month..shit sucks, I feel your pain, have to take 4 showers a day goddamnit...

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Right?!? It needs to pound us for like a week, let up... then give us a couple more weeks and just be normal summer weather... like 72-75 for the rest of the time lol

But no more than 3 weeks of heat.. that’s the rules...

Originally Posted by lifter916

Been hovering around 100° here in northern Cali for nearly a month..shit sucks, I feel your pain, have to take 4 showers a day goddamnit...

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Man, my wife and I was in the Eureka area for a couple of days 2 weeks ago. Beautiful weather. It was hot but not like our oklahoma humidity, fuck this sucks balls weather. It’s been mid to upper 90’s and humidity in the 60’s and up. I usually change uniform shirts 3-4 times a day. I hate Oklahoma weather. I’m ready to love to NM or AZ. It’s a little hot but it’s a dry hot


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Originally Posted by docgreen77

Man, my wife and I was in the Eureka area for a couple of days 2 weeks ago. Beautiful weather. It was hot but not like our oklahoma humidity, fuck this sucks balls weather. It’s been mid to upper 90’s and humidity in the 60’s and up. I usually change uniform shirts 3-4 times a day. I hate Oklahoma weather. I’m ready to love to NM or AZ. It’s a little hot but it’s a dry hot


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Truth and consequence New Mexico has a downtown housing area that all the houses come with their very own soaking room that’s fed by the hot springs running under the city... pretty cool

Day 50

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @5am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 5:00am
50mg Winny caps @ 4:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 24 P / 50 C / 12 F
Calorie Goal:
Actual: 380
2 breakfast protein bar, blueberry oatmeal


10:00am Meal 2
Macro goal: P / C / F
Actual: 12 P / 25 C / 6 F
Calorie goal:
Actual: 190
1 breakfast protein bar, blueberry oatmeal


12:00pm Meal 3
Macro goal: P / C / F
Actual: 56 P / 74 C / 4 F
Calorie goal:
Actual: 530
12 mini sweet peppers
2 cups baby carrots
3.5oz shredded chicken breast



4:00pm Meal 4 preworkout Shake, hgh, winny
Macro goal: P / C / F
Actual: 95 P / 44 C / 16 F
Calorie goal:
Actual: 685
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
4 cups chopped power greens
1 tablespoon super seed w/coconut
4 tablespoon pbfit poweder peanut butter
1 cup homemade berry mix
1 serving Terra Kai powdered juice
16floz water



Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine




5:00pm Meal 5
Macro goal: P / C / F
Actual: 23 P / 20 C / 15 F
Calorie Goal:
Actual: 300
3oz carnitas
1 slice sourdough and onion bread



Chest day today... delts tried to get in the way again... pushed them to the back of the line and let my chest get it’s money... definitely noticing more energy as well as endurance.... I’m expecting to get away with cutting calories for about a week before my body flips the fuck out... we shall see.... I’m in the home stretch!

Sorry for the quickie post... I gotta get in bed and get ready to smash tomorrow ;0)




8:00pm
50mg proviron
50mg metoprolol (BP meds)
4-Costco sleep aid
.25mg caber


Total water consumed until now:
2.25 gallons, 16floz


Total Calories and Macros today
Calories: 2,015 (485 calories under goal)
Protein: 207 ( grams over/under goal)
Carbs: 196 ( grams over/under goal)
Fiber: 42
Sugar: 70
Fat: 53 ( grams over/under goal)