Thread: Cowboys Accountability Log

Day 51

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @5am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 5:00am
50mg Winny caps @ 4:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 36 P / 54 C / 26 F
Calorie Goal:
Actual: 570
1 breakfast protein bar, peanut butter crunch
1 sourdough and onion slice bread
1 chicken burger
1 slice pepper jack cheese


10:00am Meal 2
Macro goal: P / C / F
Actual: 36 P / 54 C / 26 F
Calorie goal:
Actual: 570
1 breakfast protein bar, chocolate almond oatmeal
1 sourdough and onion slice bread
1 chicken burger
1 slice pepper jack cheese


12:00pm Meal 3
Macro goal: P / C / F
Actual: 24 P / 42 C / 37 F
Calorie goal:
Actual: 580
3oz carnitas slow roasted pork
3oz chunky guacamole
1 Boston cream doughnut



4:00pm Meal 4, hgh, winny
Macro goal: P / C / F
Actual: 41 P / 64 C / 12 F
Calorie goal:
Actual: 505

1 breakfast bar, sweet and salty peanut butter
1 sourdough and onion slice of bread
1.75oz shredded chicken breast



Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine




5:00pm Meal 5 (skipped)
Macro goal: P / C / F
Actual: P / C / F
Calorie Goal:
Actual:


Work was crazy... but thank goodness it’s the last day of the heat wave... suppose to be 10 degrees less tomorrow!!! Fuck yes!!! I went ahead and finished off my shoulders after a brutal work day... only had 35 min to work out, but i dropped to 15-20 sec between sets and put in plenty of work to get er done... supersets and burn outs. My shoulders are toast... next couple days I only have to do inspections for work. I’m excited for a couple easy work days.

Went to doctors today. They gotta do some kind of scope thing. Which apparently they have to put me under for? I don’t get it... I said just hook up oxygen. Strap my ass to the table, if I struggle put a pillow over my face lol... but seriously, I gotta pay 2 grand to get a camera down my esophagus? To be put under for 10 minutes? I better get a fucking video out of it at least.... they gotta check out my insides and stuff I guess and look for damage and to see if there’s signs of more serious stuff... I’m gtg I know. But I guess it doesn’t hurt. It’ll be nice to know why my body is allowing acid to choke me in my sleep... so aug 31st I get that done...

My girl leaves town tomorrow and I get the whole weekend to myself! I’m in need of some me time... like for real... so I’m also excited for my alone time! ;0)

I have noticed so far this week during this higher carb test... my appetite is almost unbearable at times.... it’s literally like turning on a switch... I have not been hungry to having to force myself to eat... to now ravenous and it takes everything I have not to plow through all my food for the day in one sitting lol... I’m noticing a little bloat, not as bad as I thought... but it takes the full week to know. For me.


8:00pm
50mg proviron
50mg metoprolol (BP meds)
4-Costco sleep aid



Total water consumed until now:
1.5 gallons, 16floz


Total Calories and Macros today
Calories: 2,225 (225 calories under goal)
Protein: 137 ( grams over/under goal)
Carbs: 214 ( grams over/under goal)
Fiber: 21
Sugar: 44
Fat: 101 ( grams over/under goal)

Without having to search your thread for it, so I'll just ask it lol.. do you get any indigestion/acid issues from tren? I'm only 5 days in on my tren a , and today had acid issues all day..is it all diet related, or is tren known for this side effect? Thnx cowboy

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Originally Posted by Cowboymike

Day 51

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @5am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 5:00am
50mg Winny caps @ 4:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 36 P / 54 C / 26 F
Calorie Goal:
Actual: 570
1 breakfast protein bar, peanut butter crunch
1 sourdough and onion slice bread
1 chicken burger
1 slice pepper jack cheese


10:00am Meal 2
Macro goal: P / C / F
Actual: 36 P / 54 C / 26 F
Calorie goal:
Actual: 570
1 breakfast protein bar, chocolate almond oatmeal
1 sourdough and onion slice bread
1 chicken burger
1 slice pepper jack cheese


12:00pm Meal 3
Macro goal: P / C / F
Actual: 24 P / 42 C / 37 F
Calorie goal:
Actual: 580
3oz carnitas slow roasted pork
3oz chunky guacamole
1 Boston cream doughnut



4:00pm Meal 4, hgh, winny
Macro goal: P / C / F
Actual: 41 P / 64 C / 12 F
Calorie goal:
Actual: 505

1 breakfast bar, sweet and salty peanut butter
1 sourdough and onion slice of bread
1.75oz shredded chicken breast



Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine




5:00pm Meal 5 (skipped)
Macro goal: P / C / F
Actual: P / C / F
Calorie Goal:
Actual:


Work was crazy... but thank goodness it’s the last day of the heat wave... suppose to be 10 degrees less tomorrow!!! Fuck yes!!! I went ahead and finished off my shoulders after a brutal work day... only had 35 min to work out, but i dropped to 15-20 sec between sets and put in plenty of work to get er done... supersets and burn outs. My shoulders are toast... next couple days I only have to do inspections for work. I’m excited for a couple easy work days.

Went to doctors today. They gotta do some kind of scope thing. Which apparently they have to put me under for? I don’t get it... I said just hook up oxygen. Strap my ass to the table, if I struggle put a pillow over my face lol... but seriously, I gotta pay 2 grand to get a camera down my esophagus? To be put under for 10 minutes? I better get a fucking video out of it at least.... they gotta check out my insides and stuff I guess and look for damage and to see if there’s signs of more serious stuff... I’m gtg I know. But I guess it doesn’t hurt. It’ll be nice to know why my body is allowing acid to choke me in my sleep... so aug 31st I get that done...

My girl leaves town tomorrow and I get the whole weekend to myself! I’m in need of some me time... like for real... so I’m also excited for my alone time! ;0)

I have noticed so far this week during this higher carb test... my appetite is almost unbearable at times.... it’s literally like turning on a switch... I have not been hungry to having to force myself to eat... to now ravenous and it takes everything I have not to plow through all my food for the day in one sitting lol... I’m noticing a little bloat, not as bad as I thought... but it takes the full week to know. For me.


8:00pm
50mg proviron
50mg metoprolol (BP meds)
4-Costco sleep aid



Total water consumed until now:
1.5 gallons, 16floz


Total Calories and Macros today
Calories: 2,225 (225 calories under goal)
Protein: 137 ( grams over/under goal)
Carbs: 214 ( grams over/under goal)
Fiber: 21
Sugar: 44
Fat: 101 ( grams over/under goal)

Good luck at the doc and give me some of your apetite brother!

Originally Posted by lifter916

Without having to search your thread for it, so I'll just ask it lol.. do you get any indigestion/acid issues from tren? I'm only 5 days in on my tren a , and today had acid issues all day..is it all diet related, or is tren known for this side effect? Thnx cowboy

Sent from my Z982 using Tapatalk

I already have bad acid reflux issues... I’ve had it all my life.. I definitely don’t feel like tren has amplified it at all...

I hear of acid reflux being an issue for a few others while on tren though. From the compound itself I’m told...

Originally Posted by born

Good luck at the doc and give me some of your apetite brother!

Thank you brother!!

And I’ll gladly share the appetite lol

Originally Posted by lifter916

Without having to search your thread for it, so I'll just ask it lol.. do you get any indigestion/acid issues from tren? I'm only 5 days in on my tren a , and today had acid issues all day..is it all diet related, or is tren known for this side effect? Thnx cowboy

Sent from my Z982 using Tapatalk

I’m positive it the liquid orals that started my acid reflux and indigestion, I basically stopped processing the foods in my stomach for a while it seemed. I think I was on the verge of a esophagus/stomach ulcer before I started taking Nexium and Zantac and now it’s fine as far as the acidic side, but keeps coming back...still taking orals tho


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Originally Posted by webdev

I’m positive it the liquid orals that started my acid reflux and indigestion, I basically stopped processing the foods in my stomach for a while it seemed. I think I was on the verge of a esophagus/stomach ulcer before I started taking Nexium and Zantac and now it’s fine as far as the acidic side, but keeps coming back...still taking orals tho


Sent from my iPhone using Tapatalk

I had the same issue. I never ever had it before in my life until I took liquid Winnie. I would forget to take it and it went away.


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Originally Posted by StateSide

Pillow over the face huh? My kinda Doctor.

Glad to hear you’re getting a break at work and from the missus. All the best to you at the doc my friend.

I had raging acid reflux for years. Didn’t go away till I stopped smoking weed and cigarettes. Went from daily to maybe two or three times a year if I eat really shitty food or waaaaay too much shitty food.

Lol thank you brother!

Yeah I’m not sure why I’ve always had the issues... but maybe this will give me answers... just want to see why things aren’t working that should work, how much damage has been done, can it be fixed, or am I stuck on meds for life... I quit smoking cigs from 2006-2012... then started again like an idiot and then chewing at the same time again up until 1/1/2015 I quit it all again.. but with or without it, same same...

Day 52

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @5am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 5:00am
50mg Winny caps @ 4:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


9:00am Meal 2
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


10:00am Meal 3
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


11:00am Meal 4
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch



12:00pm Meal 5
Macro goal: P / C / F
Actual: 79 P / 40 C / 37 F
Calorie goal:
Actual: 815
Sammich
2 slice sourdough and onion (last pieces)
9oz organic oven roasted turkey
8 pieces salami
2 provolone slice cheese
1 tablespoon avocado oil mayo
3 tablespoon mustard



4:00pm Meal 6, pre-workout Shake, hgh, winny
Macro goal: P / C / F
Actual: 95 P / 44 C / 16 F
Calorie goal:
Actual: 685
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
4 cups chopped power greens
1 tablespoon super seed w/coconut
4 tablespoon pbfit poweder peanut butter
1 cup homemade berry mix
1 serving Terra Kai powdered juice
16floz water



Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine




5:00pm Meal 7
Macro goal: P / C / F
Actual: 32 P / 20 C / 20 F
Calorie Goal:
Actual: 380
2 aidells chipotle chicken burger



Switched out leg day for back... tomorrow I will bust out legs after I hit stairs all day for/at work... today I hit back and my energy levels are not what I was hoping.. but hey, it’s all good... I’m just glad I’m getting in tune with my body... and I need to do these trials and tweeks in order to understand what and what doesn’t work...

I’m noticing not only has the appetite turned up, but I’m seeing a bit of bloat to go along with it lol... so I’ll rein in the testing and drop back into a different approach.... as I now have my confirmation my caloric intake is not correct... I need to increase on workout days and keep same on non workout days I think...




8:00pm
50mg proviron
50mg metoprolol (BP meds)
4-Costco sleep aid



Total water consumed until now:
1.25 gallons, 16floz


Total Calories and Macros today
Calories: 2,680 (225 calories under goal)
Protein: 254 ( grams over/under goal)
Carbs: 200 ( grams over/under goal)
Fiber: 38
Sugar: 52
Fat: 106 ( grams over/under goal)