Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Day 52

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @5am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 5:00am
50mg Winny caps @ 4:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


9:00am Meal 2
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


10:00am Meal 3
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


11:00am Meal 4
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch



12:00pm Meal 5
Macro goal: P / C / F
Actual: 79 P / 40 C / 37 F
Calorie goal:
Actual: 815
Sammich
2 slice sourdough and onion (last pieces)
9oz organic oven roasted turkey
8 pieces salami
2 provolone slice cheese
1 tablespoon avocado oil mayo
3 tablespoon mustard



4:00pm Meal 6, pre-workout Shake, hgh, winny
Macro goal: P / C / F
Actual: 95 P / 44 C / 16 F
Calorie goal:
Actual: 685
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
4 cups chopped power greens
1 tablespoon super seed w/coconut
4 tablespoon pbfit poweder peanut butter
1 cup homemade berry mix
1 serving Terra Kai powdered juice
16floz water



Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine




5:00pm Meal 7
Macro goal: P / C / F
Actual: 32 P / 20 C / 20 F
Calorie Goal:
Actual: 380
2 aidells chipotle chicken burger



Switched out leg day for back... tomorrow I will bust out legs after I hit stairs all day for/at work... today I hit back and my energy levels are not what I was hoping.. but hey, it’s all good... I’m just glad I’m getting in tune with my body... and I need to do these trials and tweeks in order to understand what and what doesn’t work...

I’m noticing not only has the appetite turned up, but I’m seeing a bit of bloat to go along with it lol... so I’ll rein in the testing and drop back into a different approach.... as I now have my confirmation my caloric intake is not correct... I need to increase on workout days and keep same on non workout days I think...




8:00pm
50mg proviron
50mg metoprolol (BP meds)
4-Costco sleep aid



Total water consumed until now:
1.25 gallons, 16floz


Total Calories and Macros today
Calories: 2,680 (225 calories under goal)
Protein: 254 ( grams over/under goal)
Carbs: 200 ( grams over/under goal)
Fiber: 38
Sugar: 52
Fat: 106 ( grams over/under goal)

I am fixing to run a similar cycle 7/7/7 teststp, mastp, trenA with winistrol.



I hope it wo

Originally Posted by born

I am fixing to run a similar cycle 7/7/7 teststp, mastp, trenA with winistrol.



I hope it wo

Me too, Jan 1 for 8 weeks...I also hope it wo.


Sent from my iPhone using Tapatalk

Originally Posted by webdev

Me too, Jan 1 for 8 weeks...I also hope it wo.


Sent from my iPhone using Tapatalk

rksHow is your weight doing cowboy? Up down same?

Originally Posted by born

I am fixing to run a similar cycle 7/7/7 teststp, mastp, trenA with winistrol.



I hope it wo

It made the difference bumping up from 80/80/40 per day... cant wait to watch you on your run!!

Originally Posted by born

rksHow is your weight doing cowboy? Up down same?

My weight just bounces between 230-238... it seems to be hovering around 230-232 the past week though... I’m hoping that’s fat weight lost and not muscle lol

Originally Posted by Cowboymike

My weight just bounces between 230-238... it seems to be hovering around 230-232 the past week though... I’m hoping that’s fat weight lost and not muscle lol

Ya you definitely aint losing muscle at them doses.

Originally Posted by StateSide

Fellas. It’s gonna wo...it’s gonna wo so hard

I also have a fat 20 week primo with everything else cycle lined up, may have to bust into that instead so it ends right before summer and I can fuck off a bit, instead of starting back up and going all summer long again...

Either way I’m sure they’ll both wo

Originally Posted by StateSide

Fellas. It’s gonna wo...it’s gonna wo so hard

Originally Posted by webdev

I also have a fat 20 week primo with everything else cycle lined up, may have to bust into that instead so it ends right before summer and I can fuck off a bit, instead of starting back up and going all summer long again...

Either way I’m sure they’ll both wo

Smardasses

I will have to update my log tomorrow ... no workout today, I ate pretty much the same...

One of my guys stepped on a nail on a 3rd story balcony, stepped back in pain and went through the fuckshift safety fucking railing and went over smashing into the 2nd story railing and then cartwheeled into the ground on the first floor... shattered his pelvis and god knows what else... he’s still in O.R. ... I’m at hospital and plan to be here until I hear something or get to see him... so fucked... I didn’t even notice my guy was wearing tennis shoes and not his goddamn work boots... ya know, the ones with a steel shank in the bottom so nails can’t puncture your fucking feet... geezus...

Bloodwork in the morning, I’ll try to log afterward before I start the days chores.