Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

I will have to update my log tomorrow ... no workout today, I ate pretty much the same...

One of my guys stepped on a nail on a 3rd story balcony, stepped back in pain and went through the fuckshift safety fucking railing and went over smashing into the 2nd story railing and then cartwheeled into the ground on the first floor... shattered his pelvis and god knows what else... he’s still in O.R. ... I’m at hospital and plan to be here until I hear something or get to see him... so fucked... I didn’t even notice my guy was wearing tennis shoes and not his goddamn work boots... ya know, the ones with a steel shank in the bottom so nails can’t puncture your fucking feet... geezus...

Bloodwork in the morning, I’ll try to log afterward before I start the days chores.

Goddamn I am sorry to hear that.
I hope he gets better and I hope it doesnt affect you in a negative way.

Day 53 (yesterday)

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
12.5mg aromasin
—————
3iu HGH @5am (& 3iu @ 11:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 5:00am
50mg Winny caps @ 11:00pm



8:00am Meal 1
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


9:00am Meal 2
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


10:00am Meal 3
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


11:00am Meal 4
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch



12:00pm Meal 5
Macro goal: P / C / F
Actual: 4 P / 32 C / 0 F
Calorie goal:
Actual: 140
2 cups baby carrots





11:00pm Meal 6
Macro goal: P / C / F
Actual: 32 P / 20 C / 20 F
Calorie Goal:
Actual: 380
2 aidells chipotle chicken burger


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine






11:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
4-Costco sleep aid
.25mg caber



Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 1,710 (790 calories under goal)
Protein: 98 ( grams over/under goal)
Carbs: 169 ( grams over/under goal)
Fiber: 31
Sugar: 57
Fat: 79 ( grams over/under goal)

Originally Posted by born

Goddamn I am sorry to hear that.
I hope he gets better and I hope it doesnt affect you in a negative way.

Thank you brother! They’re definitely trying to throw blame everywhere... hopefully I get out of this with my skin.

Originally Posted by Cowboymike

Thank you brother! They’re definitely trying to throw blame everywhere... hopefully I get out of this with my skin.

Osha may fine if railing isnt up to spec but insurance will cover the rest. If the dumbass trie to sue let me know and I will make a trip up lol

Originally Posted by born

Osha may fine if railing isnt up to spec but insurance will cover the rest. If the dumbass trie to sue let me know and I will make a trip up lol

Lol hell yeah ;0)

OSHA will be all over this. Contractor will pay out the ass in fines and insurance... despite how stupid my guys choices were, that railing needs to be secure enough to withstand 500lbs of falling pressure... ALL of our lives are at risk if these contractors aren’t covering basic safety requirements...

My guys going to pay for his choices for the rest of his life... Contractor needs to feel the sting so they’ll make sure they’re providing a safe working environment. Safety is no joke. I’m king bitch when it comes to safety lol... I’m the guy everyone laughs at because I always got my hard hat on, always tied off and yes it takes me a bit longer to complete things... but I’m not falling off balconies, ladders, lifts or taking unnecessary risks... (knock on wood) not for the chump change I work my ass off for anyway lol... now if they wanna kick in some hazard pay, I’ll take a few risks if the moneys right ;0)

Originally Posted by Cowboymike

Lol hell yeah ;0)

OSHA will be all over this. Contractor will pay out the ass in fines and insurance... despite how stupid my guys choices were, that railing needs to be secure enough to withstand 500lbs of falling pressure... ALL of our lives are at risk if these contractors aren’t covering basic safety requirements...

My guys going to pay for his choices for the rest of his life... Contractor needs to feel the sting so they’ll make sure they’re providing a safe working environment. Safety is no joke. I’m king bitch when it comes to safety lol... I’m the guy everyone laughs at because I always got my hard hat on, always tied off and yes it takes me a bit longer to complete things... but I’m not falling off balconies, ladders, lifts or taking unnecessary risks... (knock on wood) not for the chump change I work my ass off for anyway lol... now if they wanna kick in some hazard pay, I’ll take a few risks if the moneys right ;0)

I was the guy 20' down in the ground without shoring. Smokin a cig, cleaning off a gas line in my underwear lol

Originally Posted by born

I was the guy 20' down in the ground without shoring. Smokin a cig, cleaning off a gas line in my underwear lol

Lol you crazy lol

Originally Posted by Cowboymike

Lol you crazy lol

It was so annoying changing clothes 4 x a day after climbing out a wet hole I would strip down sometimes.

Day 54
Rest day 1 of 2

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP

—————
10iu HGH @5:30am (blood test @825am)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
50mg Winny caps @ 5:30am
50mg Winny caps @ 4:00pm



9:00am Meal 1
Macro goal: P / C / F
Actual: 32 P / 87 C / 47 F
Calorie Goal:
Actual: 862
3 farm fresh eggs
1 cup country potato’s
1 cup spinach raw
1.5 cups kale raw
1 slice multi grain toast
1 avocado
6oz fruit bowl




10:00am Meal 2
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch




12:00pm Meal 3
Macro goal: P / C / F
Actual: 37 P / 55 C / 30 F
Calorie Goal:
Actual: 660
2 cups spinach and mozzarella Ravioli
1 chicken, bacon, mushroom and Swiss sausage




2:00pm Meal 4
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch




4:00pm Meal 4
Macro goal: P / C / F
Actual: 12 P / 24 C / 8 F
Calorie Goal:
Actual: 200
1 breakfast protein bar, peanut butter crunch


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


Woke up early to jam 10iu hgh in my bicep, 3 hours before my bloodwork appointment...

Got all my chores done, got shopping and pre-prep my meal prep complete...

Hospital to visit my guy for a little bit...

And that’s about the extent of my excitement today lol

Hope y’all are having a great weekend!!!




8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
4-Costco sleep aid



Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 1,902 (598calories under goal)
Protein: 93 ( grams over/under goal)
Carbs: 192 ( grams over/under goal)
Fiber: 36
Sugar: 32
Fat: 89 ( grams over/under goal)

Damn Mike, I really like your logs. Great job!


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