-
08-19-2018, 05:54 PM
#611
May 2018
I definitely lost size on my cut... but thats ok.. Ill get that back no problem... current update pics... sorry about the lighting on my back pic... its hard to get my phone to cooperate and it was blurring out in the bathroom...
-
Post Thanks / Like - 6 Thanks, 7 Likes, 0 Dislikes
----
-
08-19-2018, 06:28 PM
#612
Originally Posted by
Cowboymike
May 2018
I definitely lost size on my cut... but thats ok.. Ill get that back no problem... current update pics... sorry about the lighting on my back pic... its hard to get my phone to cooperate and it was blurring out in the bathroom...
Mike! My man! Hell of a year brother...the work and dedication have paid off.
Just a little guy gonna get big...
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
08-19-2018, 06:33 PM
#613
Cowboys Accountability Log
Originally Posted by
StateSide
Mike! My man! Hell of a year brother...the work and dedication have paid off.
Thank you brother!! The sacrifices feel worth it after comparing things side by side lol... cant wait to see what next years will look like!
-
Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
----
-
08-20-2018, 01:06 AM
#614
Day 69
Morning upon wake up
4iu HGH @6:30am
4 cups coffee (1- 7-11 mug full)(calories not included) 6:30-8:00am to drink it
8:30am Meal 1
Macro goal: P / C / F
Actual: P / C / F
Calorie Goal:
Actual: 1,090
6 - farm fresh eggs
4oz country pork sausage
3 slice wheat sourdough bread
12:00pm Meal 2
Macro goal: P / C / F
Actual: P / C / F
Calorie Goal:
Actual: 345
1 slice wheat sourdough bread
1 chunky guacamole single serve
1 farm fresh egg
1oz country pork sausage
5:00pm Meal 3
Macro goal: P / C / F
Actual: P / C / F
Calorie Goal:
Actual: 1,274
2 tbsp sirachi sauce
0.2 tbsp sweet red chili sauce
7.5oz wild cold water shrimp
9 tbsp avocado oil mayo
.7 riced cauliflower stir fry
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
Had a good rest day.... laundry, meal prep and even mAde it to Best Buy to buy a small cheap laptop so I can finally start writing some books Ive been meaning to write... I even wrote the first chapter today... I just plan to chip away at this one.. a chapter at a minimum per week.. would be cool to finish by end of year, by spring the latest... thats my goal..
Todays been relaxing and Im kinda bummed not to have one more day to relax... but it is what it is ;0)
Hope yall having a fabulous weekend!!
8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories: 2,790 (290 calories over goal)
Protein: 135 (115 grams under goal)
Carbs: 131 (31 grams over goal)
Fiber: 14
Sugar: 16
Fat: 183 (103 grams over goal)
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
08-20-2018, 01:08 AM
#615
Originally Posted by
Cowboymike
May 2018
I definitely lost size on my cut... but that’s ok.. I’ll get that back no problem... current update pics... sorry about the lighting on my back pic... it’s hard to get my phone to cooperate and it was blurring out in the bathroom...
Damn you made some awesome progress!
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
08-20-2018, 01:11 AM
#616
Originally Posted by
born
Damn you made some awesome progress!
Thank you brother!! Thanks to brothers like you and the inspiration and motivation youve provided me on this journey!
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
08-21-2018, 02:17 AM
#617
Day 70
Morning upon wake up
2iu HGH @5:30am (2iu @ 3:30pm)
150mg EQ
125mg TestC
4 cups coffee (1- 7-11 mug full)(calories not included) 6:30-8:00am to drink it
8:30am Meal 1
Calories: 650
18 tbsp egg whites
1/3 cup Mexican shredded cheese
3 turkey sausage patties
10:00am Meal 2
Calories: 564
2 tbsp sirachi salsa
1 tbsp sweet red chili
2 tbsp avocado oil mayo
3oz wild caught cold water shrimp
4 dukes mini smoked sausage
12:00pm Meal 2
Calories: 502
Sammich
1 tbsp avocado oil mayo
2 tbsp mustard
2 slice wheat sourdough slices
4.5oz oven roasted organic turkey breast
1oz feta cheese crumbled
5:00pm Meal 3
Calories: 577
16oz wild caught Alaskan Cod
1 cup jasmine rice with fresh chives from my garden
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
Today, was my bitch... complete domination and obliteration on the job site... I was in sync, in a groove, had full momentum, everything just fell together and man it felt good...
Then I smashed arms at the gym today... talk about strength and stamina in full swing again lol... I felt like a beast.. I worked out like a beast... I went heavy, mid, burn outs on everything... I blasted these things until they turned into noodles... and noodles, they are now lol...
Today was a good day ;0)
8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,293 (257 calories under goal)
Protein: 219 (131 grams under goal)
Carbs: 99 (1 grams under goal)
Fiber: 4
Sugar: 6
Fat: 104 (103 grams over goal)
-
Post Thanks / Like - 2 Thanks, 4 Likes, 0 Dislikes
----
-
08-21-2018, 02:31 AM
#618
Originally Posted by
Cowboymike
Day 70
Morning upon wake up
2iu HGH @5:30am (2iu @ 3:30pm)
150mg EQ
125mg TestC
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 6:30-8:00am to drink it
—————
8:30am Meal 1
Calories: 650
18 tbsp egg whites
1/3 cup Mexican shredded cheese
3 turkey sausage patties
10:00am Meal 2
Calories: 564
2 tbsp sirachi salsa
1 tbsp sweet red chili
2 tbsp avocado oil mayo
3oz wild caught cold water shrimp
4 dukes mini smoked sausage
12:00pm Meal 2
Calories: 502
Sammich
1 tbsp avocado oil mayo
2 tbsp mustard
2 slice wheat sourdough slices
4.5oz oven roasted organic turkey breast
1oz feta cheese crumbled
5:00pm Meal 3
Calories: 577
16oz wild caught Alaskan Cod
1 cup jasmine rice with fresh chives from my garden
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
———————————————————
Today, was my bitch... complete domination and obliteration on the job site... I was in sync, in a groove, had full momentum, everything just fell together and man it felt good...
Then I smashed arms at the gym today... talk about strength and stamina in full swing again lol... I felt like a beast.. I worked out like a beast... I went heavy, mid, burn outs on everything... I blasted these things until they turned into noodles... and noodles, they are now lol...
Today was a good day ;0)
—————————————————
8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
————————————————
Total water consumed until now:
2.25 gallons
—————————————————
Total Calories and Macros today
Calories: 2,293 (257 calories under goal)
Protein: 219 (131 grams under goal)
Carbs: 99 (1 grams under goal)
Fiber: 4
Sugar: 6
Fat: 104 (103 grams over goal)
Hell yeah!
Hope the week goes that way bud!
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
08-21-2018, 02:41 AM
#619
Cowboys Accountability Log
Originally Posted by
born
Hell yeah!
Hope the week goes that way bud!
Thanks big dawg!!!
Its going the be a kick ass week for sure... I can feel it in the air!!
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
08-22-2018, 03:45 AM
#620
Day 71
Morning upon wake up
2iu HGH @5:30am (2iu @ 3:30pm)
4 cups coffee (1- 7-11 mug full)(calories not included) 6:30-8:00am to drink it
9:00am Meal 1
Calories: 750
6 servings egg whites
3 farm fresh eggs
3 turkey sausage patties
10:00am Meal 2
Calories: 270
2.5 cups 2% cottage cheese
12:00pm Meal 3
Calories: 502
Sammich
1 tbsp avocado oil mayo
2 tbsp mustard
2 slice wheat sourdough slices
4.5oz oven roasted organic turkey breast
1oz feta cheese crumbled
3:30pm Meal 4 workout Shake & hgh
Calories: 685
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
4 cups chopped power greens
1 tablespoon super seed w/coconut
4 tablespoon pbfit powder peanut butter
1 cup homemade berry mix
1 serving Terra Kai powdered juice
16floz water
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
5:00pm Meal 5
Calories: 380
2 slices wheat sourdough
2 slices pepper jack cheese slices
Boom... annihilation is going to be the word of the week... crushed work.. crushed the gym...
Blasted chest today and I just went to town... I keep working out like this Im going to be forced to up my caloric intake and force myself into breaking past my protein goals instead of always coming under... I keep working out like this, youre going to have to lock me in a cage and chain me down, cause Im going to turn into a mother fucking beast!!
Sure did feel good... does feel good... I was worried there for a minute.. my strength took such a hit during that cut cycle. I didnt think Id bounce back this fast.. Im extremely excited I didnt have to claw my way back up lol.. that testC/eq combo is just what my body loves... even at the low doses I really respond so well with these compounds...
Tomorrows the last hot day.. then it drops 10 degrees Thursday and then drops again under 80 for the two weeks forecast... and thats how this place wraps up summer... crossing fingers for no double crossing Indian summer bullshit... let summer be done. Im ready for the cool down... Im getting excited!!
Oh and the libido has just went cray cray... Ive never been this active before... every damn day... Im like I need a rest day you little shit... stand down! But then the lady comes to bed and instantly Im betrayed... little bastard... its interesting though. In all honesty... gotta be the proviron upping my free test.. Im not wanting to burn her out lol
8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome) not fucking working at this dose any more :0(
Total water consumed until now:
2.50 gallons, 16 fl.oz
Total Calories and Macros today
Calories: 2,588 (88 calories over goal)
Protein: 266 (84 grams under goal)
Carbs: 152 (52 grams over goal)
Fiber: 20
Sugar: 30
Fat: 100 (20 grams over goal)
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
Reply With Quote
Bookmarks