Thread: Cowboys Accountability Log

Day 111

Upon wake up:
20mg Omepraxole
2iu hgh (testing giant.net hgh)
12.5mg Aromasin
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4 cups coffee (1- 7-11 mug full)(calories not included) 5:30-7:00am to drink it
————

Meals:

4:00am Meal 1
Calories: 520
1 breakfast stuffed waffle


8:00am Meal 2
Calories: 380
2 chocolate brownie protein bars


12:00pm Meal 3
Calories: 695
1 tbsp bacon crumble
1 serving sun dried tomato w/olive oil, chopped
8oz boneless skinless chicken thigh, chopped
6oz chicken breast, shredded
1 cup yellow onion chopped
1/2 cup chopped carrots
1 cup chopped celery



4:00pm Meal 4 pre-workout snack
Calories: 260
Crunchy peanut butter cliff bar


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



6:00pm Meal 5
Calories: 790
4 pieces sour dough bread
2 slices habanero cheese slice
2 tbsp peanut butter

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Crazy work day... it gets frustrating going so hard at work and then having to hold back at the gym... I can’t quite pull off bulking calories, financially at the moment, so my intake versus my output are going to be problematic with my goals... so expect some days I may get even more dirty calories in than a breakfast stuffed waffle lol... I’ll be right side up in a month or so. The doctors bills really put a dent in my pocket... but at least my deductibles are met. So the rest of the stuff I gotta get wrapped up will be only at 20%... at the moment I’ll hover around cutting calories, holding on the mast and tren to 3x’s per week at low dose and bumping test and eq to double trt... I’ll let 4 weeks run like this... then if diet able, I’ll bring tren and mast up to play and bump the hgh dosing up to 6iu split in 2 per day... I’ll run that for 8 weeks... then I’ll turn up the heat for 4 weeks and bring it back on down for the remaining 4... so I’m going to work these crazy weeks to bring home the OT so I can effectively play how I wanna play ;0)... if not though, I’d rather not waste time and gear... I can comfortably run right down the middle and see some solid results at this lower end dosing... it’s up to the iron gods at this point

Arm day today, today I practiced some variations after I went heavy.. just an extra slight twist of the wrists, out and or in... positioning of grip on the dumbbells... I had interesting results, pump wise... motion wise, I learned that proper form, regardless of my wish to explore, is proper form. To bend the rules will result in injury. I can sense and feel that possibility with in... when sticking to proper form and then adding in variations, I feel the difference in the area of training...

Does anyone else feel the heat turn way up on the muscles being trained? I can literally feel the heat through my shirt while working out... just the areas being worked.. it’s pretty cool ;0) I’m easily entertained as you can see lol

I don’t really want to go see, yet another mother effing doctor... but this wake/nodding off shit can have potential dangerous consequences... it’s so odd... got my blood work all ordered up. I added in the thyroid and everything else to see if I can see the tale in the bloodwork... if not, I’ll make an appointment... I’m just not wanting them to put me back on adhd meds again... that shit makes me go crazy for real... I stopped taking it in 2012.. so crossing fingers...

Tomorrow I’m excited to try out my new chest routine. For some reason my calculations show I can get quite a bit more exercises in my routine on top of work, than other muscle groups... so with my meals for tomorrow I’ll have calories with a couple hundred to spare.. I’ll watch the steps and put my apprentice in the air while I’ll run the machine.. I’m getting the full routine in come hell or high water lol...

Blood work scheduled Saturday. To make good on my word to test the hgh and to check everything out.


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8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

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Total water consumed until now:
2.25 gallons
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Total Calories and Macros today
Calories: 2,345
Protein: 145
Carbs: 257
Fiber:
Sugar:
Fat: 195

Keep killing Cowboy.

Sorry about the tight budget. Sending my fat metabolism out to you....

Originally Posted by Cowboymike

I just ordered a shit load of blood work... thank god for credit card lol.. if I can’t see anything in there I’m off to the sleep doc again.. this shits scary... like it use to be, eyes shut and head nod a little and wake up quickly...

Lately it’s mental shut off, then eyes shut, then nod and wake up quickly... and there’s NO control!! Scary man!!

Mine is usually between 9 and noon at work. OR, terrifyingly, anytime I am driving.

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Originally Posted by RussianBot

Mine is usually between 9 and noon at work. OR, terrifyingly, anytime I am driving.

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The driving!!! Ugh the driving is me too lately...

Also like literally right now... it’s happening... trying to stay up at least one more hour before bed... my guts telling me it’s thyroid... it’s the only thing that makes sense.. but I gotta wait for the bloods...

Be careful brother!

Originally Posted by born

Sorry about the tight budget. Sending my fat metabolism out to you....

It’s all good brother... just the universe reminding me I’m not invincible lol.. but medical shits gotta get taken care of before it gets out of hand... that’s how I got myself into these messes to begin with lol... almost at the end of the roads though... I see the light and it ain’t a train or the reaper lol

Originally Posted by Cowboymike

Day 108

20mg Omepraxole (Prilosec)
2iu hgh (testing hgh sample from giant.net)
250mg Test C (M night, F morning)
150mg EQ (M night, F morning)
20mg Tren A (M, W, F)
20mg Mast P (M, W, F)

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8 cups coffee (2 - 7-11 mug full)(calories not included) 7-8:00am to drink it
————

Meals:

Ate 8 eggs with sliced oven roasted turkey for breakfast.

Ate 1/2lb cheeseburger patty with 26 tator tots and 2 ultra monster energy drinks for lunch

Ate chicken Alfredo (my daughter cooked) for dinner
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8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

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Total water consumed until now:
3.25 gallons
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We banged out a 14.25 mile hike today... which was basically 3 different hikes combined... was a good day I will say... I’m sad tomorrow’s my last day with my sprout. But fucking so stoked to have gotten a little bit of time with her... today, I’m overpaid. I’m grateful for time with my little one... tomorrow: breakfast, corn maze, hiking, dinner out on the town...

Happy to support. Those photos are to die for. I need a weekend there.

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Morning Mike! Hope all is well in your court my Fire sprinkler buddy!
Dont work to hard today my friend! Have a safe and productive day!
But above all... be yourself man! Cause there is only ONE CowboyMike
and that is one bbbaaaadddd Sum bitch!

Love ya Mike!

Originally Posted by Gym89

Happy to support. Those photos are to die for. I need a weekend there.

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I would make it a 4 day trip minimum... ive been all over this nation and I must say it’s taken my breath away here more times than anything... the sights that simply stop you in your tracks and you just stare... all thoughts disappear and you’re stuck in awe at what’s before you... now if I could just get the ocean further inland...

Originally Posted by Radman69

Morning Mike! Hope all is well in your court my Fire sprinkler buddy!
Dont work to hard today my friend! Have a safe and productive day!
But above all... be yourself man! Cause there is only ONE CowboyMike
and that is one bbbaaaadddd Sum bitch!

Love ya Mike!

Love you too big dawg!! Crush this day!! I got my apprentice up on the lift right now spinning wrenched lol.. he’s grunting like a cute lil baby pig

Hope your inspections go smooth as silk my brother! Get out of that high rise and on to the next!!