Thread: Cowboys Accountability Log

Hope everyone has a kick ass day!! I’m going to train this kid proper today... he’s going to think a truck hit him by the morning time lol

^^ Same to you brother...

Shoulder Day.... Lets grow God Damn It !!!!!! (RIP RP)


JMcF

Originally Posted by JimmyMcFistacuff

^^ Same to you brother...

Shoulder Day.... Lets grow God Damn It !!!!!! (RIP RP)


JMcF

Fuck yeah brother! Switching beast mode on!!

Day 112

Upon wake up:
20mg Omepraxole
2iu hgh (testing giant.net hgh)
80mg TrenA
80mg MastP
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
————

Meals:

4:00am Meal 1
Calories: 520
1 breakfast stuffed waffle

8:00am Meal 2
Calories: 380
2 chocolate brownie protein bars

12:00pm Meal 3
Calories: 695
1 tbsp bacon crumble
1 serving sun dried tomato w/olive oil, chopped
6oz chicken breast, shredded
1 cup yellow onion chopped
1/2 cup chopped carrots
1 cup chopped celery


4:00pm Meal 4 pre-workout snack
Calories: 190
Choc peanut butter brownie protein bar


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm Meal 5
Calories: 780
4 pieces sour dough bread
2 slices habanero cheese slice
2 tbsp peanut butter
1 Chipotle black bean burger

—————————
One more day on this job left... really cranked it out today... my apprentice ran his mouth so we went head to head... needless to say this “old man” whooped his young ass and I promise you I’ll enjoy every moment of my easy day tomorrow since he now has to load up all the heavy pipe and left over material and the pipe machine into the truck for losing... so I’ll be kicking up my feet and buttoning up the paperwork while he has to bust ass ;0)

I cranked out chest today. My body’s sore, so I’m assuming these changing things up maneuvers are paying off...

Hope y’all had a killer day. I’m off to shower and get to bed...

—————————
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
2.50 gallons
————————————————
Total Calories and Macros today
Calories: 2,455
Protein: 159
Carbs: 243
Fiber:
Sugar:
Fat: 209

Originally Posted by Cowboymike

Day 112

Upon wake up:
20mg Omepraxole
2iu hgh (testing giant.net hgh)
80mg TrenA
80mg MastP
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
————

Meals:

4:00am Meal 1
Calories: 520
1 breakfast stuffed waffle

8:00am Meal 2
Calories: 380
2 chocolate brownie protein bars

12:00pm Meal 3
Calories: 695
1 tbsp bacon crumble
1 serving sun dried tomato w/olive oil, chopped
6oz chicken breast, shredded
1 cup yellow onion chopped
1/2 cup chopped carrots
1 cup chopped celery


4:00pm Meal 4 pre-workout snack
Calories: 190
Choc peanut butter brownie protein bar


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm Meal 5
Calories: 780
4 pieces sour dough bread
2 slices habanero cheese slice
2 tbsp peanut butter
1 Chipotle black bean burger

—————————
One more day on this job left... really cranked it out today... my apprentice ran his mouth so we went head to head... needless to say this “old man” whooped his young ass and I promise you I’ll enjoy every moment of my easy day tomorrow since he now has to load up all the heavy pipe and left over material and the pipe machine into the truck for losing... so I’ll be kicking up my feet and buttoning up the paperwork while he has to bust ass ;0)

I cranked out chest today. My body’s sore, so I’m assuming these changing things up maneuvers are paying off...

Hope y’all had a killer day. I’m off to shower and get to bed...

—————————
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
2.50 gallons
————————————————
Total Calories and Macros today
Calories: 2,455
Protein: 159
Carbs: 243
Fiber:
Sugar:
Fat: 209

Congrats brother, you ain't no old man!

Originally Posted by Cowboymike

Day 112

Upon wake up:
20mg Omepraxole
2iu hgh (testing giant.net hgh)
80mg TrenA
80mg MastP
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
————

Meals:

4:00am Meal 1
Calories: 520
1 breakfast stuffed waffle

8:00am Meal 2
Calories: 380
2 chocolate brownie protein bars

12:00pm Meal 3
Calories: 695
1 tbsp bacon crumble
1 serving sun dried tomato w/olive oil, chopped
6oz chicken breast, shredded
1 cup yellow onion chopped
1/2 cup chopped carrots
1 cup chopped celery


4:00pm Meal 4 pre-workout snack
Calories: 190
Choc peanut butter brownie protein bar


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm Meal 5
Calories: 780
4 pieces sour dough bread
2 slices habanero cheese slice
2 tbsp peanut butter
1 Chipotle black bean burger

—————————
One more day on this job left... really cranked it out today... my apprentice ran his mouth so we went head to head... needless to say this “old man” whooped his young ass and I promise you I’ll enjoy every moment of my easy day tomorrow since he now has to load up all the heavy pipe and left over material and the pipe machine into the truck for losing... so I’ll be kicking up my feet and buttoning up the paperwork while he has to bust ass ;0)

I cranked out chest today. My body’s sore, so I’m assuming these changing things up maneuvers are paying off...

Hope y’all had a killer day. I’m off to shower and get to bed...

—————————
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
2.50 gallons
————————————————
Total Calories and Macros today
Calories: 2,455
Protein: 159
Carbs: 243
Fiber:
Sugar:
Fat: 209

Meals sound good! Idk how you get all that water down. Do you count absolutely all water or only only drank as plain water?

Ex. If you make a protein shake with water is that water counted?

Sent from my SM-G955U using Tapatalk

Originally Posted by Gym89

Meals sound good! Idk how you get all that water down. Do you count absolutely all water or only only drank as plain water?

Ex. If you make a protein shake with water is that water counted?

Sent from my SM-G955U using Tapatalk

It’s water I drink from jugs at work, gym and home... when I do shakes I’ll add the 16oz separate from the gallons.. I just count the bulk drank from the jugs and I’ll add the shake water too... but there’s stuff I don’t count or factor in... like there’s water fountain stops, glass of water to take meds and stuff like that I don’t even count at all...

I usually blow through a gallon within the first 2-3 hours of work... I sweat so much it’s crazy...

Originally Posted by StateSide

Gotta train em up right Enjoy the down time, and let’s hope he learned a good lesson.

I broke down and helped him anyway lol

But he won’t be running that mouth any time soon

Day 113

Upon wake up:
20mg Omepraxole
2iu hgh (testing giant.net hgh)
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
————

Meals:

3:00am Meal 1 protein shake
Calories: 670
2 servings choc whey concentrate
2 servings unflavored whey concentrate
4 tbsp pbfit powder peanut butter
1.5 tsp ground cinnamon


4:00am Meal 2
Calories: 520
1 breakfast stuffed waffle


6:00am Meal 3
Calories: 515
1 black bean chipotle burger
1 sourdough slice
1 serving avocado mayo
1 habanero sliced cheese


8:00am Meal 4
Calories: 380
2 chocolate brownie protein bars


12:00pm Meal 5
Calories: 515
1 smoked turkey burger patty
1 habanero sliced cheese
1 sourdough slice
1 serving avocado mayo


2:00pm Meal 6
Calories: 620
4 tillamoo cheese snack
4 dukes mini smoked sausage


4:00pm Meal 7 pre-workout shake
Calories: 425
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
8oz water
8oz almond milk unflavored

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm meal 8
Calories: 190
1 choc chip cookie dough protein bar


—————————
Well I couldn’t let the little bastard do all the hard work... lucky for him I can’t sit on my ass very long lol... so I pitched in for the heavy lifting and loading parts.. I still won though... or maybe he did.. maybe he just scammed me from the very beginning... hhhmmmmm

I did manage to eat my fill today though lol... I’m suppose to eat 4200 though... the only way I can see this happening, is throwing in more protein shakes to be honest... does that fly? I know my carb sources aren’t clean though lol... I got rice coming and some fun rice derivatives when I go shopping at Costco this weekend... also out to the ranch for eggs and produce this weekend...

I squeezed out a mediocre shoulders and back routine today... I was wiped out after work.... but I thought I’d get my motor revving after some warm ups... unfortunately I fought my brain the entire time... left unsatisfied.. it is what it is.. leg day tomorrow...

Last day of early wake up for work.. next week, thanks to the coming rains, will be the warehouse job my boss has been putting off... its more local too!! Thank god.. the commutes on my own dime really fucking piss me off lol...

Planning a killer hike Sunday early morning... leaving the lady at home though... she’s not ready for my debut fall hike... no disrespect to my girl, but I really enjoy my cold weather hikes the best because she doesn’t go... I can really push myself and let loose without worrying about her the whole time... and I honestly do... I’m more focused on her well being than enjoying the hike... she really does try her hardest... she just isn’t into fitness, losing weight or anything and it shows when we try to do physical stuff... if I’m not about to puke or puking, I’m not satisfied with the intensity level of the hike lol... joking kinda... I hate puking.. but I love running myself into the ground like that though... time to turn it up this year... I’m 100% bigger, faster and stronger from last year and in the best shape of my life... I can’t wait to put that to the test this season..

—————————
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
Slacking @ only
1.75 gallons
————————————————
Total Calories and Macros today

Calories: 3,835
Protein: 362
Carbs: 214
Fiber:
Sugar:
Fat: 178