Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Day 113

Upon wake up:
20mg Omepraxole
2iu hgh (testing giant.net hgh)
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
————

Meals:

3:00am Meal 1 protein shake
Calories: 670
2 servings choc whey concentrate
2 servings unflavored whey concentrate
4 tbsp pbfit powder peanut butter
1.5 tsp ground cinnamon


4:00am Meal 2
Calories: 520
1 breakfast stuffed waffle


6:00am Meal 3
Calories: 515
1 black bean chipotle burger
1 sourdough slice
1 serving avocado mayo
1 habanero sliced cheese


8:00am Meal 4
Calories: 380
2 chocolate brownie protein bars


12:00pm Meal 5
Calories: 515
1 smoked turkey burger patty
1 habanero sliced cheese
1 sourdough slice
1 serving avocado mayo


2:00pm Meal 6
Calories: 620
4 tillamoo cheese snack
4 dukes mini smoked sausage


4:00pm Meal 7 pre-workout shake
Calories: 425
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
8oz water
8oz almond milk unflavored

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm meal 8
Calories: 190
1 choc chip cookie dough protein bar


—————————
Well I couldn’t let the little bastard do all the hard work... lucky for him I can’t sit on my ass very long lol... so I pitched in for the heavy lifting and loading parts.. I still won though... or maybe he did.. maybe he just scammed me from the very beginning... hhhmmmmm

I did manage to eat my fill today though lol... I’m suppose to eat 4200 though... the only way I can see this happening, is throwing in more protein shakes to be honest... does that fly? I know my carb sources aren’t clean though lol... I got rice coming and some fun rice derivatives when I go shopping at Costco this weekend... also out to the ranch for eggs and produce this weekend...

I squeezed out a mediocre shoulders and back routine today... I was wiped out after work.... but I thought I’d get my motor revving after some warm ups... unfortunately I fought my brain the entire time... left unsatisfied.. it is what it is.. leg day tomorrow...

Last day of early wake up for work.. next week, thanks to the coming rains, will be the warehouse job my boss has been putting off... its more local too!! Thank god.. the commutes on my own dime really fucking piss me off lol...

Planning a killer hike Sunday early morning... leaving the lady at home though... she’s not ready for my debut fall hike... no disrespect to my girl, but I really enjoy my cold weather hikes the best because she doesn’t go... I can really push myself and let loose without worrying about her the whole time... and I honestly do... I’m more focused on her well being than enjoying the hike... she really does try her hardest... she just isn’t into fitness, losing weight or anything and it shows when we try to do physical stuff... if I’m not about to puke or puking, I’m not satisfied with the intensity level of the hike lol... joking kinda... I hate puking.. but I love running myself into the ground like that though... time to turn it up this year... I’m 100% bigger, faster and stronger from last year and in the best shape of my life... I can’t wait to put that to the test this season..

—————————
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
Slacking @ only
1.75 gallons
————————————————
Total Calories and Macros today

Calories: 3,835
Protein: 362
Carbs: 214
Fiber:
Sugar:
Fat: 178

With your dedication and attention to detail..I see no reason why you can't achieve whatever goals you have in mind for this next year....great job bro...I'm with you, 2019 gonna be a great year for gainz and change!

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Just stopping in brother hope you are doing great

Thank you brothers! Definitely taking advantage of these rest days and this perfect hiking weather... I got a good one in yesterday and another one early early this morning... saw a small bear (which I actually thought was a large dog lol... point and case why I can’t be a hunter) and an bunch of deer... made it to the lookout point by sun up, but the clouds decided to block my sunrise lol... but it was a good time anyway and both days were kinda spiritual feeling I must say... I just feel real connected out there... not a hippy type earthy thing, just comfortable with myself, being alone with my thoughts and learning to just shut them off and be present. Taking in the scenery and letting it put me in a state of awe.... it’s so colorful out there!!!

Friday I got slapped with an after hours emergency call that turned into a nightmare all night job.. made it home in time to catch a few hours sleep though to wake up to get the 10iu hgh in to go get bloodwork done... which thankfully I was able to do earlier than my appointment, cause I was starving!!! Had to fast for this test for the cholesterol part and I was about ready to eat the house...

Meal prep Sunday, getting chores done today and playing catch up. Hope y’all have a kick ass day and have had a killer weekend!!

Glad to hear you are getting some peace.
Thats not an easy thing to find

Originally Posted by born

Glad to hear you are getting some peace.
Thats not an easy thing to find

Seriously brother it is not... I’m so so drained and tired... I’ll take every snippet of that peace I can get... until I find the free flowing fountain of peace... even if the moment is brief, it’s a powerful enough message to show me it’s out there... just gotta find it, then get my rope around that shit and hold on tight!

My head is my enemy. My negativity my burden. The voice inside my head is NOT looking out for me or my best interests... and must be ignored beyond all costs

Hang tough bro..you can win

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Originally Posted by lifter916

Hang tough bro..you can win

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And I will my brother ;0) that you can bank on ;0)

Originally Posted by Cowboymike

Day 113

Upon wake up:
20mg Omepraxole
2iu hgh (testing giant.net hgh)
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
————

Meals:

3:00am Meal 1 protein shake
Calories: 670
2 servings choc whey concentrate
2 servings unflavored whey concentrate
4 tbsp pbfit powder peanut butter
1.5 tsp ground cinnamon


4:00am Meal 2
Calories: 520
1 breakfast stuffed waffle


6:00am Meal 3
Calories: 515
1 black bean chipotle burger
1 sourdough slice
1 serving avocado mayo
1 habanero sliced cheese


8:00am Meal 4
Calories: 380
2 chocolate brownie protein bars


12:00pm Meal 5
Calories: 515
1 smoked turkey burger patty
1 habanero sliced cheese
1 sourdough slice
1 serving avocado mayo


2:00pm Meal 6
Calories: 620
4 tillamoo cheese snack
4 dukes mini smoked sausage


4:00pm Meal 7 pre-workout shake
Calories: 425
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
8oz water
8oz almond milk unflavored

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm meal 8
Calories: 190
1 choc chip cookie dough protein bar


—————————
Well I couldn’t let the little bastard do all the hard work... lucky for him I can’t sit on my ass very long lol... so I pitched in for the heavy lifting and loading parts.. I still won though... or maybe he did.. maybe he just scammed me from the very beginning... hhhmmmmm

I did manage to eat my fill today though lol... I’m suppose to eat 4200 though... the only way I can see this happening, is throwing in more protein shakes to be honest... does that fly? I know my carb sources aren’t clean though lol... I got rice coming and some fun rice derivatives when I go shopping at Costco this weekend... also out to the ranch for eggs and produce this weekend...

I squeezed out a mediocre shoulders and back routine today... I was wiped out after work.... but I thought I’d get my motor revving after some warm ups... unfortunately I fought my brain the entire time... left unsatisfied.. it is what it is.. leg day tomorrow...

Last day of early wake up for work.. next week, thanks to the coming rains, will be the warehouse job my boss has been putting off... its more local too!! Thank god.. the commutes on my own dime really fucking piss me off lol...

Planning a killer hike Sunday early morning... leaving the lady at home though... she’s not ready for my debut fall hike... no disrespect to my girl, but I really enjoy my cold weather hikes the best because she doesn’t go... I can really push myself and let loose without worrying about her the whole time... and I honestly do... I’m more focused on her well being than enjoying the hike... she really does try her hardest... she just isn’t into fitness, losing weight or anything and it shows when we try to do physical stuff... if I’m not about to puke or puking, I’m not satisfied with the intensity level of the hike lol... joking kinda... I hate puking.. but I love running myself into the ground like that though... time to turn it up this year... I’m 100% bigger, faster and stronger from last year and in the best shape of my life... I can’t wait to put that to the test this season..

—————————
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
Slacking @ only
1.75 gallons
————————————————
Total Calories and Macros today

Calories: 3,835
Protein: 362
Carbs: 214
Fiber:
Sugar:
Fat: 178

I just love reading your meals lol.

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