Cowboys Accountability Log
Quote:
Originally Posted by
Radman69
Have a great Saturday Mikey! Be safe bro!
Peeps dont understand ... a tradesman has a waaayyy difficult time trying to live this bodybuilding life man..
we are constantly moving.. climbing ladders.. carrying heavy loads far distances...
barely have time to eat meals..
covered in dirt and grime..
and not to mention... we need way more calories than most other people do..
Enjoy your Hike brother! Its hiking season.. wish i lived somewhere cool... with moutains..
and hiking trails..
LoL!
Its next to impossible to lock down our output calories just from work alone... its quite frustrating to me tbh... my workouts are easy to figure out and Im usually between 800-900 calories burned there...
But work... I log over 25k steps per day, which ladders, stairs etc, fully weighted down are included in that... my bags weigh around 75lbs fully loaded Im guessing... could be more? Luckily the shoulders carry the brunt of that burden and the legs...
Anyway, point being its so difficult to lock in at that 20-25% surplus... even worse when trying to cut. Because 20-25% deficit can easily push one into starvation mode if not calculated work calories burned, properly... which I did a lot... and the rebound bf% for that mistake is far more difficult to reset the body than just your average diet restrictions...
Youre right though... if not eating enough, often enough, which I dont most days, I really feel the sting...
Maybe theyll invent an accurate calorie burned tracker... Id really love that ;0)
Hope your day today is the best one of your life!!
Cowboys Accountability Log
Quote:
Originally Posted by
QueenOG
Cowboy!
Hows your hernia buddy???
Sent from my SM-G892U using Tapatalk
I dont really know what to know about it tbh lol... like I cant really tell how to know I have it? Or how I got it or what to look for to know its getting worse...
https://uploads.tapatalk-cdn.com/201...a7a72474f2.jpg
My book doesnt go into much depth... but I guess I have the internet lol.. ;0)