Originally Posted by
Cowboymike
Day 131
Upon wake up:
20mg Omepraxole
3iu hgh (3iu @7pm)
12.5mg Aromasin
250mg TestC
300mg EQ
100mg TrenA
100mg MastP
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
6:00am Meal 1
Calories: 330
Homemade sausage McMuffin
1 Trader Joes sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
8:00am Meal 2
Calories: 330
Homemade sausage McMuffin
1 Trader Joes sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
10:00am Meal 3
Calories: 423
4 oz boneless skinless chicken thigh
1 cup cottage cheese
1 tillamoo cheese snack
12:00pm Meal 4
Calories: 640
112 grams Green Tea Blend Nut mix
2:00am Meal 4
Calories: 410
1 chocolate peanut butter chunk protein bar
2 links dukes shorty sausage
1 tillamoo cheese snack
4:00 pm Meal 5
Calories: 560
1 cup organic brown & red rice w/chia & kale
6oz hardwood smoked chicken sausage
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
6:30pm Meal 6
Calories: 305
1 serving carrot cake (courtesy of the Red Cross at donation)
I was able to get to gym and bust out a quickie leg routine before hitting up the Redcross... who fed me cake! Bastards! Lol jkjkjk my choice... it was good too... sorry, not sorry... talked with one of the regular nurses there and we sealed the deal that I would go ahead and move forward with coaching the boys (her son and his 3 friends) in the fundamentals of bull riding... Im actually pretty friggin excited about it to be honest... kind of interesting to me. Im a full blown isolator and typically like being away from people. Not jumping to be with people lol... but Im hoping these boys are serious, if so, all this knowledge wont go to waste...
Work will be spotty this week... doctors appointments to get set up for the upcoming surgeries this week.. next week too... at least will have a game plan and what to plan on and expect from these very minor procedures... just want to get it all done while deductibles are met...
Other than that, productive day, a good day and super tired.
Hope yall had a kick ass day today!!!
Daily gratitude item:
Grateful for the opportunity to be able to teach these youngsters the fundamentals of bull riding!!! Coach cowboymike, leading the way for theses champions! ;0)
9:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,358
Protein: 159
Carbs: 185
Fiber: 26
Sugar: 42
Fat: 114