Thread: Cowboys Accountability Log

Day 133

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4pm)
100mg TrenA
100mg MastP
100mg TestP

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:

6:00am Meal 1
Calories: 330
Homemade sausage McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice

1:00pm Meal 2
Calories: 922
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
15tbsp chalua hot sauce
6g taco seasoning
1/2cup diced tomato
6 chopped large black olives
1/2cup chopped onion
1tsp better than bouillon
8oz ground turkey
1/3cup shredded Mexican cheese


4:00pm Meal 3 pre-workout shake
Calories: 600
2 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
1 serving terra kai juice powder


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm Meal 4
Calories: 605
8 tbsp salsa verde
7 servings egg whites
1/3 cup shredded cheese
1 turkey burger patty
1 slice Tillamook pepper jack cheese slice




I had recertification class and testing today to keep my licenses current... so work was easy peasy today ;0) even though taking tests and being scrutinized while doing hands on portion of the tests really wrecks my nerves, I smoked it all and nailed it!

Got back in plenty of time to hit the gym, which despite the fact the douche bags are still keeping the heat on and temp between 75-80 fucking degrees, I was able to squeeze of a full blown back routine... without passing out thank god.. I hit up the manager again who told me again that the corporate is ignoring her emails and calls... so I blew up corporate after I left the gym and laid into them... I really give 2 fucks about my membership there... but it’s close to my house and I only pay $2.69 a month.. that I don’t even pay, my dad does lol... so it’s simply convenient is all...

I can just make the extra 10min drive across town and enjoy a $30/month bomb ass gym with better equipment, luxury locker room, better area so not feeling like I’m on a grimy prison yard.. free tanning, free hydro massage, smoothie bar, the works I’m telling ya... so I will go get my free pass tomorrow and sign up this weekend... really no good reason not too... I bet I can get them to waive the initial sign up fees as well..

Ok I’ll stop crying now and let it go lol.. feeling a bit grumpy I guess... I hate heat... unless I choose to go sit in the sauna or hot tub...



Daily gratitude item:
Grateful to have flawlessly passed my licensing tests today...

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

————————————————
Total water consumed until now:
2.25 gallons
————————————————
Total Calories and Macros today
Calories: 2,457
Protein: 269
Carbs: 98
Fiber: 14
Sugar: 19
Fat: 102

Day 134

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4pm)


4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:

6:00am Meal 1
Calories: 400
Homemade sausage & egg McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
1 farm fresh egg


8:00am Meal 2
Calories: 400
Homemade sausage & egg McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
1 farm fresh egg


10:00am Meal 3
Calories: 1,100
2 BigMacs


12:00pm Meal 4
Calories: 400
2 turkey burger patty


2:00pm Meal 5
Calories: 190
1 chocolate chunk protein bar


4:00pm Meal 6 pre-workout shake
Calories: 740
2 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
1 serving terra kai juice powder
4 tbsp pbfit powdered peanut butter


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm Meal 7
Calories: 540
1 1/2 cup riced cauliflower
85g riced broccoli
4 tbsp mascarpone cheese
2 tbsp bacon bits
1 1/2 spicy jalapeño chicken sausage
5g Kerry gold butter



Unfortunately most of my pre-prep meals were rotten today... so I made a horrible McDonald’s choice... it’s been so long since I have eaten that garbage.. I literally had a chemical aftertaste in my mouth all damn day... like seriously chemicals...

Doc appointment, I guess at end of November I get to go get some tube shoved up my nose and down my throat and some wired device to wear on my side for 24hours while this thing reads my PH levels... then I guess surgery to schedule after, where they’re suppose to pull my stomach down past the hernia and wrap my stomach around my esophagus... sounds like fun to me! But my options are to continue the way I am and I’ll for sure get esophageal cancer, so she said... I just don’t want to choke on stomach acid while I’m sleeping lol... do what ya gotta do. Wrap what ya gotta wrap... so a fun few months up ahead..

Work was good today. Nice and mellow... the rain has returned... looks like a solid few weeks in the forecast... welcome to the pacific north west lol..

Joined the new gym today... it’s a few miles more of a drive... but man is it nice!!! It doesn’t feel like a prison yard... lots of dudes and chicks all built and putting in the work... which is very motivating to me... very nice equipment... clean environment... free tanning beds, free hydro massage beds and all for $20 a month... unreal... the tanning place wants 69.98 per month for just tanning lol... massages are $60 a pop... I get it all for 20... gtfo and pinch me

I banged out chest tonight... the equipment is all unfamiliar to me.. pretty neat experience though.. chest press machines you put your feet on and your whole body moves with the machine.. cool cable machines, fly machines, the dumbbells are round though.. that is the only thing I don’t like, but, I’ll adapt.. super stoked. Oh! They even have a huge imax theatre room full of stair climbers, elliptical and treadmills... with a huge movie screen and surround sound and they play movies while you cardio lol.. pretty cool... they also keep the gym at 65 degrees!! That’s what’s up... as soon as I warm up, I swear it feels like 90 in there... that’s why I’m such a baby if it’s already hot to start with... it’s not a good time for me...



Daily gratitude item:
Grateful to have followed through with getting a new membership at the nice gym.

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

————————————————
Total water consumed until now:
2.50 gallons
————————————————

Total Calories and Macros today
Calories: 3,770
Protein: 330
Carbs: 214
Fiber: 44
Sugar: 41
Fat: 180

Originally Posted by Cowboymike

Day 134

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4pm)


4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:

6:00am Meal 1
Calories: 400
Homemade sausage & egg McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
1 farm fresh egg


8:00am Meal 2
Calories: 400
Homemade sausage & egg McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
1 farm fresh egg


10:00am Meal 3
Calories: 1,100
2 BigMacs


12:00pm Meal 4
Calories: 400
2 turkey burger patty


2:00pm Meal 5
Calories: 190
1 chocolate chunk protein bar


4:00pm Meal 6 pre-workout shake
Calories: 740
2 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
1 serving terra kai juice powder
4 tbsp pbfit powdered peanut butter


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm Meal 7
Calories: 540
1 1/2 cup riced cauliflower
85g riced broccoli
4 tbsp mascarpone cheese
2 tbsp bacon bits
1 1/2 spicy jalapeño chicken sausage
5g Kerry gold butter



Unfortunately most of my pre-prep meals were rotten today... so I made a horrible McDonald’s choice... it’s been so long since I have eaten that garbage.. I literally had a chemical aftertaste in my mouth all damn day... like seriously chemicals...

Doc appointment, I guess at end of November I get to go get some tube shoved up my nose and down my throat and some wired device to wear on my side for 24hours while this thing reads my PH levels... then I guess surgery to schedule after, where they’re suppose to pull my stomach down past the hernia and wrap my stomach around my esophagus... sounds like fun to me! But my options are to continue the way I am and I’ll for sure get esophageal cancer, so she said... I just don’t want to choke on stomach acid while I’m sleeping lol... do what ya gotta do. Wrap what ya gotta wrap... so a fun few months up ahead..

Work was good today. Nice and mellow... the rain has returned... looks like a solid few weeks in the forecast... welcome to the pacific north west lol..

Joined the new gym today... it’s a few miles more of a drive... but man is it nice!!! It doesn’t feel like a prison yard... lots of dudes and chicks all built and putting in the work... which is very motivating to me... very nice equipment... clean environment... free tanning beds, free hydro massage beds and all for $20 a month... unreal... the tanning place wants 69.98 per month for just tanning lol... massages are $60 a pop... I get it all for 20... gtfo and pinch me

I banged out chest tonight... the equipment is all unfamiliar to me.. pretty neat experience though.. chest press machines you put your feet on and your whole body moves with the machine.. cool cable machines, fly machines, the dumbbells are round though.. that is the only thing I don’t like, but, I’ll adapt.. super stoked. Oh! They even have a huge imax theatre room full of stair climbers, elliptical and treadmills... with a huge movie screen and surround sound and they play movies while you cardio lol.. pretty cool... they also keep the gym at 65 degrees!! That’s what’s up... as soon as I warm up, I swear it feels like 90 in there... that’s why I’m such a baby if it’s already hot to start with... it’s not a good time for me...



Daily gratitude item:
Grateful to have followed through with getting a new membership at the nice gym.

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

————————————————
Total water consumed until now:
2.50 gallons
————————————————

Total Calories and Macros today
Calories: 3,770
Protein: 330
Carbs: 214
Fiber: 44
Sugar: 41
Fat: 180

Sounds like a bad ass gym bro! Also those chemicals are what eventually drives people to keep goin back for more still following, tapatalk didn’t work right on my new phone until it’s last update, was gettin tired of seeing dumb ass threads anyways, but good to see your log is still packed with detail and experiences.

I’m currently taking it easy, diet needed a good reset and so did my muscles - getting ready to shock the fuck outta it again soon tho!


Sent from my iPhone using Tapatalk

Originally Posted by webdev

Sounds like a bad ass gym bro! Also those chemicals are what eventually drives people to keep goin back for more still following, tapatalk didn’t work right on my new phone until it’s last update, was gettin tired of seeing dumb ass threads anyways, but good to see your log is still packed with detail and experiences.

I’m currently taking it easy, diet needed a good reset and so did my muscles - getting ready to shock the fuck outta it again soon tho!


Sent from my iPhone using Tapatalk

Hell yeah brother!! Shake that shit up and get it!!

Tapatalk’s been having crazy issues lately...

Day 135

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:45pm)
100mg TrenA
100mg MastP
250mg TestC
300mg EQ


4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————

Meals:

6:00am Meal 1
Calories: 400
Homemade sausage & egg McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
1 farm fresh egg


8:00am Meal 2
Calories: 400
Homemade sausage & egg McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice
1 farm fresh egg


2:00pm Meal 3
Calories: 570
2 choc peanut butter chunk protein bar
2 tbsp all natural jiffy peanut butter


4:00pm Meal 4
Calories: 823
1 cup cottage cheese
4 duke mini smoked sausage links
4 tillamoo cheese snacks


6:30pm Meal 5
Calories: 540
6oz organic ground beef
1 cup fire roasted peppers and onions
1 provolone cheese slice
1/2 cup organic sliced mushrooms
1 tsp bouillon
1 tsp Worchester sauce


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine




Work was brutal... obviously today made up for the entire week being so easy... glad it’s over! Bring on the weekend!!! Yippee!!!

I was going to skip the gym... but luckily my feet got me there anyway... cranked out a most awesome leg routine... I’m waddling like a duck and my legs almost gave out on me a few times tonight.. oddly satisfying to be honest... I’m super stoked on this gym so far... tonight I witnessed pretty much every single person getting up from a machine, wiping it down... its like heaven to me... so many more options on machines which really helps me out with my internal situation...



Daily gratitude item:
Grateful for chilly rainy nights and wood burning fireplaces to relax next to after a long hard day...

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

————————————————
Total water consumed until now:
3.25 gallons
————————————————

Total Calories and Macros today
Calories: 2,733
Protein: 206
Carbs: 131
Fiber: 42
Sugar: 18
Fat: 162

Day 136

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)


4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:

8:00am Meal 1
Calories: 825
1/2 chicken fajita omelette (IHOP)
1.5 cinnastack pancakes


12:00pm Meal 2
Calories: 825
Left overs from the morning
1/2 chicken fajita omelette (IHOP)
1.5 cinnastack pancakes



3:00pm Meal 3
Calories: 1,231
1 double cheese burger
French fries


6:00pm candy snacks
Calories: 835
Trick or treat!!
1 100grand fun size candy
1 almond joy fun size candy
2 snickers fun size candy
2 Twix fun size candy
2 peanut m&m candy
2 peanut butter cup



Day of rest

No workouts today, just cheat day


Daily gratitude item:
Grateful to be alive and well today

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin

————————————————
Total water consumed until now:
1 gallon
————————————————

Total Calories and Macros today
Calories: 3,936
Protein: 158
Carbs: 271
Fiber: 11
Sugar: 103
Fat: 198

Day 138

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)
100mg TrenA
100mg MastP
250mg TestC
300mg EQ


4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————

Meals:
9:00am Meal 1
Calories: 784
3 farm fresh large eggs
1 small yellow onion chopped
4oz ish chorizo
4 large black olives chopped
1/2 cup organic diced tomato
1/3 cup shredded Mexican cheese blend


11:00am Meal 2
Calories: 653
2oz mozzarella shredded
1/3 cup pizza sauce
7 pepperoni slices
1 Sweet Italian pork sausage
1/2 cup mushrooms sliced
3 large black olives
1 cup chopped yellow onion
1 green bell pepper chopped


12:00pm Meal 3
Calories: 190
1 choc brownie protein bar


1:00pm Meal 4
Calories: 380
2 chocolate cookie dough protein bar


3:00pm
Calories: 1,010
Sausage sammiches
2 bacon mushroom and Swiss sausage
4 slice city sourdough
1 tbsp avocado oil mayo
1oz feta cheese


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


5:00pm Meal 3
Calories: 425
Trick or treat!!
1 100grand fun size candy
1 almond joy fun size candy
1 Twix fun size candy
1 peanut m&m candy
1 peanut butter cup


Well, I went to go give platelets tonight but got kicked back because my heart is skipping 10-15 beats per minute... so they rejected me... pretty dumb.. but I get it.. so I came home and went through the motions of jacking my blood sugar up, taking a beta blocker, breathing exercises etc... this happens a bit to me so I’m well versed on when to be concerned or not... as long as you don’t have chest pain, dizziness, shortness of breath along with the heart skipping, you’re solid.. it could be many things.. blood sugar, thyroid, hormones etc... in my case I’ll go ahead and rein back on the EQ and dose it at 300/week instead of 600... I’ll spike my blood sugar over the next couple days and lower my eq dose... it’ll take a few weeks but it’ll do the trick. I gotta remember when I’m running bomb ass EQ that higher doses are not necessary..

So I’m home and got an early start tomorrow, will keep it mellow tonight then and hit the bed early and wake up refreshed... if in a couple days the skipping stops I’ll make a platelet appointment for next Monday...

I’m glad I decided to blast arms yesterday on my normally a rest day...

Hope everyone had a kick ass Monday!!



Daily gratitude item:
Grateful for getting to wake up this morning to have another day on earth

——
8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid
————————————————
Total water consumed until now:
2.25 gallons
————————————————

Total Calories and Macros today
Calories: 3,442
Protein: 198
Carbs: 259
Fiber: 67
Sugar: 72
Fat: 186

Day 139

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:
6:00am Meal 1
Calories: 740
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter


11:00am Meal 2
Calories: 360
2 cups cottage cheese 2%


1:00pm Meal 3
Calories: 1,395
1- snack bag Jalapeño ranch chips
4 dukes mini smoked sausage
16oz boneless skinless chicken thigh
3 slice pepper jack cheese


6:00pm Meal 4
Calories: 1,130
10 servings egg whites
12oz boneless skinless chicken thigh chopped
1 bacon, chicken and Swiss sausage link chopped
1oz feta cheese
1/3cup shredded cheese, Mexican blend
10tsp cholula hotsauce
1 sliced sourdough bread


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


Today was my bitch.. through and through... smashed through my work day effortlessly... said all the right things, made all the right decisions and just crushed our 3 day job into just today... now, scramble office staff and get us some work for the morning lol... I’ll take these awesome days any day... it’s nice every once in a while not to be stressed the hell out...

Went to the gym and smashed out chest today... front delts trying to be bossy cows again and tried to get in on the action.. so I had to continuously slow it down and force them back so I could get the chest fibers activated and working... after my routine I tried out the hydro massage beds... not sure they will really do much, but fug it, I’ll keep giving it a go a few times a week just because it’s free lol... these hoist machines at this new gym are interesting... They’ll take some getting use to, but in a good way I think.. overall a great workout.

I’m happy to report even though my body weight has gone back up to 225, that fluff that was surrounding my abs again is melting off fairly nicely already... so it’s definitely dirty carb related.. it’s probably my fault for not eating more clean carbs.. seasons are over for fresh produce from the ranch.. so I’ll have to buy from the stores like everyone else until next year... but I’ll build more clean carbs into my diet soon and test out the thought process.

I’ve had no heart palpitations today... so weird yesterday... but nothing now.. but it’s to be expected. Pulling bloodwork Saturday. Just to check everything out.


Hope y’all had a killer day today! Onward to conquer the night and then tomorrow! One moment at a time!


Daily gratitude item:
Grateful for the good days

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid
————————————————
Total water consumed until now:
2.75 gallons
————————————————

Total Calories and Macros today
Calories: 3,625
Protein: 435
Carbs: 122
Fiber: 16
Sugar: 35
Fat: 151

Day 141

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:

8:00am Meal 1
Calories: 704
8oz organic ground beef
2 slice pepper jack

10:00am Meal 2
Calories: 380
2 Kirkland chocolate brownie protein bar

12:00pm Meal 3
Calories: 640
8oz organic ground beef
2 pepper jack cheese slice

4:00am Meal 4 pre-workout Shake
Calories: 740
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter


6:00pm Meal 5 post workout meal
Calories: 1,060
10 servings egg whites
16oz boneless skinless chicken thigh
1oz feta cheese
10tsp cholula hotsauce
2 slice sourdough bread


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



Total candy hangover... I don’t get it... I’ve never liked sweets... seriously... tortilla chips, mixed nuts, salt salt salt... always... never had a taste for sweets.... but this past week, craving the sweets... time to nip this shit in the bud though.. until thanksgiving that is ;0)

Made my way through work. Apparently today was ego day and my head wanted to be the know it all douche bag challenging everything... luckily though, the challenges never left my head and I’m super glad... because I was dead wrong.. that would have been some embarrassing crow eating to do... I gotta break back open the code books and brush up. Can’t be having my newly educated apprentices knowing more than me on the spot lol... it’s interesting to me though when I get like this... it’s not often really.. I typically can simply listen, process and if I’m unsure usually have no problem cracking open my well worn code book... but hey, didn’t say it out loud, doesn’t count... right? Well it does.. in my opinion.. I don’t want to be that guy.. thoughts become actions.. tomorrow’s a new day ;0)

Enjoyed a nice back and shoulders day tonight... I went to do just back, but I made it through my routine with extra energy to spend and plenty of calories to burn lol... so I went ahead and cranked out light weight, lots of slow reps on the shoulders as well.. it helps to enjoy the gym and the equipment... I swear I’ll shut up about the new gym soon... I’m still in honeymoon week with it lol..


Daily gratitude item:
Grateful for the ability to push the pause button before running my mouth... when I’m able too ;0) it sure saves a lot of humbling, shame filled apologies for being wrong again.

——
8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid
————————————————

Total water consumed until now:
3.25 gallons
————————————————

Total Calories and Macros today
Calories: 3,524
Protein: 413
Carbs: 107
Fiber: 49
Sugar: 23
Fat: 149