Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Stay tuned my dear sis lol.. I’ll have a million more of these inquiries as I’ve been slowly piecing together the actual names to the movements... but, no shame here lol.. I put in the work.. I’m definitely a monkey see, monkey do learner... just don’t quite know the names to what I’m doing.. yet.. I finally care enough to learn though... not to sound like a snot nosed brat. But I’ve finally fully committed to the life. I better learn the names of the tools ;0)

I thank you for educating me ;0)

Lol if i dont know most of the names either. Sometimes i have to google. Sometimes ill see a movement on i.g. and then, not save the name and, make the name up. I do my best to keep it understandable. As in, cable vbar over head press. All technical terms, and, im sure you catch the drift. As long as you arent saying, that movement with the straight bar, thingy? Lol

Originally Posted by German89

Lol if i dont know most of the names either. Sometimes i have to google. Sometimes ill see a movement on i.g. and then, not save the name and, make the name up. I do my best to keep it understandable. As in, cable vbar over head press. All technical terms, and, im sure you catch the drift. As long as you arent saying, that movement with the straight bar, thingy? Lol

fair enough lol

Originally Posted by Cowboymike

3:00pm Meal 3
Calories: 3,139
1 fried chicken breast.
Mac n cheese.
Taco meat, cheese, sliced olives, onions, guacamole, sour-cream, jalapeños & chives.
1 Hawaiian pizza slice.
1 pepperoni pizza slice.
4oz beef short ribs.
2 servings fried rock fish w/tartar sauce.
1 cinnamon roll.
Chocolate moose pie cup.
Couple bites New York raspberry cheese cake.

Damn 3k+ cals in 1 meal. That's brutal. Tried that once and I couldn't move for a few hours.

Originally Posted by leftkz

Damn 3k+ cals in 1 meal. That's brutal. Tried that once and I couldn't move for a few hours.

Lol I was definitely having a hard time brother...

Originally Posted by Cowboymike

Lol I was definitely having a hard time brother...

Hahaha. As long as it tasted good, that's all that matters.

Originally Posted by leftkz

Hahaha. As long as it tasted good, that's all that matters.

It was glorious

Originally Posted by Cowboymike

It was glorious

after reading your post.... I need a sushi cheat meal one of these days.

Originally Posted by leftkz

after reading your post.... I need a sushi cheat meal one of these days.

I wish we had good sushi out here... but for some reason it doesn’t exist... probably better that it doesn’t. Good sushi is my weakness and I ate more than my fill when I lived in southern Cali for a while.. nothing but fresh fish coming out of fresh streams and the Pacific Ocean out here... but not one mo-effin good sushi joint lol... nothing but conveyer belt sushi and they use nasty farmed fake ass fish... it’s sad really..

Day 151
Rest day

Upon wake up:
20mg Omepraxole


8 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————

Meals:

9:00am Meal 1
Calories: 1,000
5 farm fresh eggs
6oz ground country pork sausage
1/2 cup sliced organic mushrooms
1 sourdough English muffin


12:00pm Meal 2
Calories: 830
Rice crackers
2 slice sourdough bread
4oz Black Forest ham
1 tbsp avocado oil mayo
5 tsp mustard
3 slice pepper jack cheese


5:00pm Meal 3
Calories: 325
Mini wontons


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



I was totally bloated today from yesterday’s shenanigans lol... woke up and hit gym for some fasted cardio and tanning... GTL in full effect today.. rest day and a bit stir crazy... I’m going to need to start getting outside on the weekends...

My hands are killing me sssooo friggin bad... can’t wait for the hgh to air out and releases me from these pains...

Not ready for the weekend to be over... but I’ll have a few long weekends coming up in short order between holidays and surgeries... so I’ll take advantage then...

Nothing exciting to report... mellow day!


Daily gratitude item:
Grateful for my new convection oven/air fryer... I’m loving this thing already! Made meal prep good times lol

——
8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
1.50 gallons
————————————————

Total Calories and Macros today
Calories: 2,155
Protein: 130
Carbs: 155
Fiber: 8
Sugar: 8
Fat: 114


Workout routine:

Tanning

Fasted 45min in the big screen movie room on elliptical setting 12, 5 miles