Cowboys Accountability Log

**leftkz** · 11-12-2018, 05:50 AM

Originally Posted by Cowboymike

I wish we had good sushi out here... but for some reason it doesn’t exist... probably better that it doesn’t. Good sushi is my weakness and I ate more than my fill when I lived in southern Cali for a while.. nothing but fresh fish coming out of fresh streams and the Pacific Ocean out here... but not one mo-effin good sushi joint lol... nothing but conveyer belt sushi and they use nasty farmed fake ass fish... it’s sad really..

There's always good sushi everywhere. Just gotta dig deep to find it, and also pay $$ out the ass.

Sometimes.. one of my guilty pleasures is going to some shitty conveyor belt sushi all you can eat type place and just destroying low quality sushi. It might not taste the best, but it's not bad LOL...

Nothing can compare to the sushi I've had in legit sushi restaurants, but I can no longer afford to eat at those types of places. Especially when the bill is $150-400 a person. Good ol' days.

**leftkz** · 11-12-2018, 05:51 AM

Also, Do you ala-carte your vitamins and supps? Or do you buy them in some type of Animal-pak style where it comes all assembled for you? Can't imagine having to buy like 20 different bottles of vitamins like you have listed.

**QueenOG** · 11-12-2018, 05:31 PM

Originally Posted by leftkz

There's always good sushi everywhere. Just gotta dig deep to find it, and also pay $$ out the ass.

Sometimes.. one of my guilty pleasures is going to some shitty conveyor belt sushi all you can eat type place and just destroying low quality sushi. It might not taste the best, but it's not bad LOL...

Nothing can compare to the sushi I've had in legit sushi restaurants, but I can no longer afford to eat at those types of places. Especially when the bill is $150-400 a person. Good ol' days.

We have fujiyama out here. And lunch time all rolls are half price. Best sushi in town too. Lol.

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**Cowboymike** · 11-13-2018, 02:25 AM

Originally Posted by leftkz

Also, Do you ala-carte your vitamins and supps? Or do you buy them in some type of Animal-pak style where it comes all assembled for you? Can't imagine having to buy like 20 different bottles of vitamins like you have listed.

I buy them all separately :0( amazon loves me... I use the cats clean food bowls I store in the pantry to dish them all into and just gulp down 3 handfuls lol

**Cowboymike** · 11-13-2018, 02:33 AM

Originally Posted by leftkz

There's always good sushi everywhere. Just gotta dig deep to find it, and also pay $$ out the ass.

Sometimes.. one of my guilty pleasures is going to some shitty conveyor belt sushi all you can eat type place and just destroying low quality sushi. It might not taste the best, but it's not bad LOL...

Nothing can compare to the sushi I've had in legit sushi restaurants, but I can no longer afford to eat at those types of places. Especially when the bill is $150-400 a person. Good ol' days.

That’s how it is for me in So. Cal.. I’ll easily spend $300+ on good sushi... and not even give a fuk lol... as long as it’s good that is... if I start burping up fish taste, like you do if you take old ass fish oil pills, then I throw a fit and refuse to pay full price for shitty old fish... and believe me, if I’m in those places, I’m not going anywhere until at least 30-45 min after I eat the fish portions first... rolls after.. up here it’s all conveyor belt... I tried a high end place in Portland and laughed at the bill and re-negotiated the price with the owner... I’m a straight up snotty bitch when it comes to sushi... I have zero problem paying, if it’s good and fresh... but don’t skimp on me and try to think I’m paying full price lol... funny thing is though, they know when they’re not being 100% legit and they have never fought me on renegotiating the rates... that’s how I know I’ll never return.. if they ever fought me, I’d have to maybe consider I was possibly wrong... but I’ll thrown down 75 pieces + total in a single sitting... I want what I pay for lol

**leftkz** · 11-13-2018, 02:43 AM

Originally Posted by Cowboymike

I buy them all separately :0( amazon loves me... I use the cats clean food bowls I store in the pantry to dish them all into and just gulp down 3 handfuls lol

Ouch... Im trying to find an easier, more cost effective way to get my supplements in. My list isn't nearly as extensive as yours though

**Cowboymike** · 11-13-2018, 04:24 AM

Originally Posted by leftkz

Ouch... Im trying to find an easier, more cost effective way to get my supplements in. My list isn't nearly as extensive as yours though

It’s stupid pricy... I’m going to start looking at what I need versus trying to counteract everything... it’s a bit much on the wallet... even buying some from Costco as well...

**Cowboymike** · 11-13-2018, 04:25 AM

Day 152

Upon wake up:
20mg Omepraxole
100mg TrenA
100mg MastP
250mg TestC
200mg EQ

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————

Meals:
4:00am Meal 1
Calories: 340
1 sourdough English muffin
1 turkey sausage patty
1 slice Colby jack cheese

8:00amMeal 2
Calories: 340
1 sourdough English muffin
1 turkey sausage patty
1 slice Colby jack cheese

10:00am Meal 3
Calories: 570
3 chocolate brownie protein bar

12:00pm Meal 4
Calories: 530
4 dukes mini smoked sausage
3 piece tillamoo cheddar cheese snack

2:00pm Meal 5
Calories: 720
2 slice sourdough bread
1 tbsp avocado oil mayo
5 tsp mustard
2 slice pepper jack cheese
4oz Black Forest ham
4oz oven roasted turkey

4:00am Meal 6 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine

6:00pmMeal 7
Calories: 804
8oz organic ground beef
1 cup chopped yellow onion
1/2 cup sliced mushrooms
2 slice provolone cheese
8 tbsp sliced black olives
Uncounted chalula hot sauce

In a funk today, but that’s ok... I already know the cause and it’s an outside and temporary cause... I only have a few more weeks to go on whatever cycle this turned into... then I’ll get back to trt and let my mind have a nice break... I’ll probably just cruise the rest of winter, after my surgeries, on the higher end of the scale. Aiming to keep total test 1500-1800 and my free around 750+ .... just let everything settle back down and allow the body to just cruise...

Work was frustrating... but it’s over. Tomorrow’s a new day... I’m not going to allow myself to make any big decisions while I’m running Tren... but if after the surgeries and cruising for a while I still feel like I do, I’ll go ahead and spruce up the old resume and look for another job... I’m just not feeling it here anymore... nothings gone as was discussed 3 years ago upon hiring... anyway, if I can’t get into a better mind frame about it, I’m going to bounce. No sense feeling like this all the time... but again, I’ll table that to see how I feel around February...

Took out my frustrations on my arms tonight... blasted the full routine with extra energy to spare.. however it took me an hour n half for some reason... doesn’t usually take me that long.. so I waiting a bit to long between sets..

Sorry to be a Debbie downer tonight... looking forward to some good sleep and a new day tomorrow! Toodles!

Daily gratitude item:
Grateful for the basic essentials and my ability to be able to obtain them.

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
2.25 gallons
————————————————

Total Calories and Macros today
Calories: 4,044
Protein: 364
Carbs: 171
Fiber: 69
Sugar: 29
Fat: 202

Workout routine:

Arm workout:
-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50bs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
4 sets @
45lbs x 8 reps

Preacher curls w/easy bar
4 sets @
120lbs x 8 reps

Preacher hammer curls w/dumbbell
4 sets@
25lbs x slow to failure

Flexor incline curls
4 sets @
25lbs x slow to failure

-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
200lbs x 6 reps
4 sets @
160lbs x 12 reps
4 sets @
140lbs x 12 reps

Reverse push downs w/bar
4 sets @
100 x 12 reps

Push downs w/rope
4 sets @
100lbs x slow to failure

-Forearms-

Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
2 sets @
40lbs x slow to failure

Wrist curl w/straight bar
4 sets @
80lbs x 10 reps

Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

**leftkz** · 11-13-2018, 08:40 AM

Originally Posted by Cowboymike

It’s stupid pricy... I’m going to start looking at what I need versus trying to counteract everything... it’s a bit much on the wallet... even buying some from Costco as well...

There's a product by Magnum Nutraceuticals called Primer. It's like animal pak vitamins, but theres way more shit in it. Lots of stuff that you already take. It's not a bad price... About $1 a day. Might consider that.

**StateSide** · 11-14-2018, 01:16 AM

Brother Mike..man I hope you are well. I tuned out for a while...life moving fast. The missus and I get married this sunday! Then two weeks off the grid...honeymoon in Asheville and whatnot.

Missing following the log but I know your killing it..consistent as ever.

Be good my friend. Catch up soon.