Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Day 364

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
125mg TestC
50mg NPP
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 380
2 choc brownie protein bar

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 620
8oz boneless skinless chicken thigh
1 French roll
1tbsp avocado oil mayo
1 cup fire roasted peppers and onions

Meal 5
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened


Meal 6
Calories: 553
6oz pork carnitas
1 cup fire roasted peppers and onions
1/4 cup cilantro
1 lemon squeezed and pulp placed in mix


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Work was brutal thanks to the heat and having to run the pipe machine under no cover :0( but got it done and will be finishing it up tomorrow. I would of stayed later today but it’s a prevailing wage job, so no overtime allowed...

Hit the gym and got in a fairly decent shoulders and back routine... I really wanted to get in more volume but I ran out of steam early on and fought to get through the whole routine.. I’m feeling it for sure though.. everything’s weak AF now...

Tomorrow is leg day whoop whoop!! Going to take sat/sun off. Maybe hike my way to the blue pools and take a dip in some ice cold water.

I’m definitely ready to start my blast on Monday. Everything’s falling together nicely. I’m going to just go big on dosing and see how I respond to it. For science ;0)



Daily gratitude item:
Grateful for water... water is life.. fresh, clean, delicious cold water...



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 2,859
Protein: 311
Carbs: 121
Fiber: 88
Sugar: 30
Fat: 114


Workout:
(everything slow and controlled with a flex at end of movement and keeping tension each rep)

Warm up supersets
3 sets @
15lbs x 10 reps each
Dumbbell lateral raise
Dumbbell front raise
Dumbbell upright row
Bent over rear delt raise

Machine shoulder press
3 sets @
150lbs x 8 reps

Cable upright row
4 sets @
100lbs x 15 reps

Lying rear lateral raise
3 sets @
35lbs x 4 reps

Close grip lat pull down
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
120lbs x 12 reps

Wide grip lat pulldown
3 sets @
120lbs x 8 reps

Rear delt fly
3 sets @
120lbs x 15 reps

T-Bar row
3 sets @
90lbs x 15 reps

Straight arm push down
3 sets @
100lbs x 15 reps

What is the blast gonna consist of?

Sent from my Galaxy Note 9 using Tapatalk

Originally Posted by RussianBot

What is the blast gonna consist of?

Sent from my Galaxy Note 9 using Tapatalk

I’ll include it in my daily update ;0)

Originally Posted by Cowboymike

I’ll include it in my daily update ;0)

Ah ha!

Sent from my Galaxy Note 9 using Tapatalk

Day 365!!!! 1 full year!! Committed to do a log for a year straight and did it!!
Yahoo!!! Yippee!! One full year committed and logged!! Couple times outside of my control I couldn’t (hospital stay) but I feel mighty proud I made it a whole year!

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 380
2 choc brownie protein bar

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 620
8oz boneless skinless chicken thigh
1 French roll
1tbsp avocado oil mayo
1 cup fire roasted peppers and onions

Meal 5
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened


Meal 6
Calories: 568
8oz organic ground beef
1 cup fire roasted peppers and onions
1/4 cup cilantro
1 lemon squeezed and pulp placed in mix
3 hard taco shells


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Slam dunk on the week. I’m riding high on the feel good scale. I’m happy with my progress in healing thus far. It feels so awesome to get back in the gym in full force. To be smart about what I’m trying to accomplish. Go clean or go home is my new motto. If I can pull clean, slow and controlled reps, I’m dropping that shit to a weight I can. There’s been a huge difference in how I’m feeling afterwards.

Busted off with legs today. Man I’m falling in love with leg day... I get the most enjoyment for some reason. I just feel so depleted and wrecked afterwards lol... wobbling back to the car. Can’t go up the stairs to shower with out holding the handrails and using my upper body to get me there.. excited to be back on track to get back to where I was. And then some.

Monday I start my blast... here’s the layout ;0)

Bulk W 1-15
Bulk Sponsored by the ever gracious and generous King Leo & SpartaPharmaUSA. A huge thank you for the opportunity! (Minus the primo, don’t try to order that just yet guys lol)

Pulling bloods weeks 5, 10, 15, 20, 25, 30 (perfect chance to watch the difference over a good period of time) This is a personal test on my body that I will be watching closely. I’m interested to see how it responds. The saturation levels over the whole time, utilizing the consistent dosing to get an accurate example. Does the Total T and free diminish? E levels consistent? A ton more questions I have in my notebook. From rbc, platelets, iron, rdw (without eq) etc etc etc

I understand this will be very taxing on my system. Hence the consistent bloodwork to keep eyes on everything. But I’m doing it.

Pin EOD
Oils
TestC 1,000mg/W (week 1-15)
NPP 800mg/W (Week 1-15)
MastP 800mg/W (Week 1-15)
PrimoA 800mg/W (Week 1-23)
TestP 400/W (Week 16-23)
TrenA 800/ W (Week 16-23)
MastP 800/W (Week 16-23)

Orals
Dbol 50mg/D (Week 1-5)
Anavar 100mg/D (Week 11-15)
Proviron 50mg/D (Week 1-30)
Winny 100mg/D (Week 19-23)
Cialis 10mg/D (Week 1-15)
Aromasin 25mg/D (Week 1-18)
Aromasin 12.5mg/D (Week 16-28)
Nolvadex 20mg/D (Week 1-28)
Caber 0.50mg/M&F (Week 2-25)
CY3 1 tab/day (Week 19-23)
T3 25mcg/day (Week 19-23)
T4 100mcg/day (Week 1-30)

HGH 4iu/D(split morning & preworkout)
BPC-157 500mcg/Day (weeks 1-4)

Trying to stay away from EQ this round but have plenty on hand to hit 600/week to keep the appetite up if necessary... but lately it doesn’t appear to be a problem lol..

Calories:
Heavy work day + gym: 4,000 calories goal

Light work day + gym day: 3200-3500 calories goal

I’m weighing in @ 225lbs, est roughly 14-15%BF (gained 10lbs since hospital, pretty sure it’s all pure bf)would be nice to come in at 240 after all is said and done and hoping to be around 13%BF.. goals baby, goals.


Daily gratitude item:
Grateful for the wind blowing through the big tall tall trees full of leaves... how mesmerizing it can be just to listen to it as it moves and sways... watching it dance in the wind... to zone in completely on it and just allow it to take over whole mind and senses... wind chimes can do this to me too.. it’s like escaping while staying grounded.



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.75 gallons + 3 hydration packets
Heavy work day today


Total Calories and Macros today
Calories: 2,874
Protein: 314
Carbs: 134
Fiber: 88
Sugar: 25
Fat: 109


Workout:
(everything slow and controlled with a flex at end of movement and keeping tension each rep)

Incline leg press:
For Quads- feet up high
1 set @
90lbs x 50 reps
3 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 15 reps
3 drop sets @
360lbs x 15 reps
270lbs x 15 reps
180lbs x 6 reps
90lbs x 4 reps

For hamstrings and glutes- feet down low
4 sets @
450lbs x 6 reps
4 sets @
360lbs x 10 reps
4 sets drop sets @
270lbs x 10 reps
180lbs x 10 reps
90lbs x 10 reps

Leg Extensions
5 sets @
100lbs x 10 reps

Leg Curls
5 sets @
150lbs x 6 reps

Calf extensions on leg press machine
5 sets @
500lbs x 25 reps

Originally Posted by Cowboymike

Day 365!!!! 1 full year!! Committed to do a log for a year straight and did it!!
Yahoo!!! Yippee!! One full year committed and logged!! Couple times outside of my control I couldn’t (hospital stay) but I feel mighty proud I made it a whole year!

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 380
2 choc brownie protein bar

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 620
8oz boneless skinless chicken thigh
1 French roll
1tbsp avocado oil mayo
1 cup fire roasted peppers and onions

Meal 5
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened


Meal 6
Calories: 568
8oz organic ground beef
1 cup fire roasted peppers and onions
1/4 cup cilantro
1 lemon squeezed and pulp placed in mix
3 hard taco shells


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Slam dunk on the week. I’m riding high on the feel good scale. I’m happy with my progress in healing thus far. It feels so awesome to get back in the gym in full force. To be smart about what I’m trying to accomplish. Go clean or go home is my new motto. If I can pull clean, slow and controlled reps, I’m dropping that shit to a weight I can. There’s been a huge difference in how I’m feeling afterwards.

Busted off with legs today. Man I’m falling in love with leg day... I get the most enjoyment for some reason. I just feel so depleted and wrecked afterwards lol... wobbling back to the car. Can’t go up the stairs to shower with out holding the handrails and using my upper body to get me there.. excited to be back on track to get back to where I was. And then some.

Monday I start my blast... here’s the layout ;0)

Bulk W 1-15
Bulk Sponsored by the ever gracious and generous King Leo & SpartaPharmaUSA. A huge thank you for the opportunity! (Minus the primo, don’t try to order that just yet guys lol)

Pulling bloods weeks 5, 10, 15, 20, 25, 30 (perfect chance to watch the difference over a good period of time) This is a personal test on my body that I will be watching closely. I’m interested to see how it responds. The saturation levels over the whole time, utilizing the consistent dosing to get an accurate example. Does the Total T and free diminish? E levels consistent? A ton more questions I have in my notebook. From rbc, platelets, iron, rdw (without eq) etc etc etc

I understand this will be very taxing on my system. Hence the consistent bloodwork to keep eyes on everything. But I’m doing it.

Pin EOD
Oils
TestC 1,000mg/W (week 1-15)
NPP 800mg/W (Week 1-15)
MastP 800mg/W (Week 1-15)
PrimoA 800mg/W (Week 1-23)
TestP 400/W (Week 16-23)
TrenA 800/ W (Week 16-23)
MastP 800/W (Week 16-23)

Orals
Dbol 50mg/D (Week 1-5)
Anavar 100mg/D (Week 11-15)
Proviron 50mg/D (Week 1-30)
Winny 100mg/D (Week 19-23)
Cialis 10mg/D (Week 1-15)
Aromasin 25mg/D (Week 1-18)
Aromasin 12.5mg/D (Week 16-28)
Nolvadex 20mg/D (Week 1-28)
Caber 0.50mg/M&F (Week 2-25)
CY3 1 tab/day (Week 19-23)
T3 25mcg/day (Week 19-23)
T4 100mcg/day (Week 1-30)

HGH 4iu/D(split morning & preworkout)
BPC-157 500mcg/Day (weeks 1-4)

Trying to stay away from EQ this round but have plenty on hand to hit 600/week to keep the appetite up if necessary... but lately it doesn’t appear to be a problem lol..

Calories:
Heavy work day + gym: 4,000 calories goal

Light work day + gym day: 3200-3500 calories goal

I’m weighing in @ 225lbs, est roughly 14-15%BF (gained 10lbs since hospital, pretty sure it’s all pure bf)would be nice to come in at 240 after all is said and done and hoping to be around 13%BF.. goals baby, goals.


Daily gratitude item:
Grateful for the wind blowing through the big tall tall trees full of leaves... how mesmerizing it can be just to listen to it as it moves and sways... watching it dance in the wind... to zone in completely on it and just allow it to take over whole mind and senses... wind chimes can do this to me too.. it’s like escaping while staying grounded.



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.75 gallons + 3 hydration packets
Heavy work day today


Total Calories and Macros today
Calories: 2,874
Protein: 314
Carbs: 134
Fiber: 88
Sugar: 25
Fat: 109


Workout:
(everything slow and controlled with a flex at end of movement and keeping tension each rep)

Incline leg press:
For Quads- feet up high
1 set @
90lbs x 50 reps
3 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 15 reps
3 drop sets @
360lbs x 15 reps
270lbs x 15 reps
180lbs x 6 reps
90lbs x 4 reps

For hamstrings and glutes- feet down low
4 sets @
450lbs x 6 reps
4 sets @
360lbs x 10 reps
4 sets drop sets @
270lbs x 10 reps
180lbs x 10 reps
90lbs x 10 reps

Leg Extensions
5 sets @
100lbs x 10 reps

Leg Curls
5 sets @
150lbs x 6 reps

Calf extensions on leg press machine
5 sets @
500lbs x 25 reps

LAWDY! Now that is a blast!

Sent from my Galaxy Note 9 using Tapatalk

Originally Posted by RussianBot

LAWDY! Now that is a blast!

Sent from my Galaxy Note 9 using Tapatalk

I’m just curious... fully basing these dosages off of past bloodwork... how I felt... I have room to go higher for sure...

Day 366

Just a quick entry. Just got home from a busy pre-fathers day gig with friends a river and bbq.. I ate like a champ, mainly meats.

No gym today, just errands, chores and then off to have fun all day and night ;0)

Happy Father’s Day everyone!


Grateful for good eats, good friends and little kids to show me how it’s done to live in the moment, for the moment. Purely and truly they live life like this... I hope to master this.

Originally Posted by Cowboymike

Day 365!!!! 1 full year!! Committed to do a log for a year straight and did it!!
Yahoo!!! Yippee!! One full year committed and logged!! Couple times outside of my control I couldn’t (hospital stay) but I feel mighty proud I made it a whole year!

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 380
2 choc brownie protein bar

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 620
8oz boneless skinless chicken thigh
1 French roll
1tbsp avocado oil mayo
1 cup fire roasted peppers and onions

Meal 5
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened


Meal 6
Calories: 568
8oz organic ground beef
1 cup fire roasted peppers and onions
1/4 cup cilantro
1 lemon squeezed and pulp placed in mix
3 hard taco shells


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Slam dunk on the week. I’m riding high on the feel good scale. I’m happy with my progress in healing thus far. It feels so awesome to get back in the gym in full force. To be smart about what I’m trying to accomplish. Go clean or go home is my new motto. If I can pull clean, slow and controlled reps, I’m dropping that shit to a weight I can. There’s been a huge difference in how I’m feeling afterwards.

Busted off with legs today. Man I’m falling in love with leg day... I get the most enjoyment for some reason. I just feel so depleted and wrecked afterwards lol... wobbling back to the car. Can’t go up the stairs to shower with out holding the handrails and using my upper body to get me there.. excited to be back on track to get back to where I was. And then some.

Monday I start my blast... here’s the layout ;0)

Bulk W 1-15
Bulk Sponsored by the ever gracious and generous King Leo & SpartaPharmaUSA. A huge thank you for the opportunity! (Minus the primo, don’t try to order that just yet guys lol)

Pulling bloods weeks 5, 10, 15, 20, 25, 30 (perfect chance to watch the difference over a good period of time) This is a personal test on my body that I will be watching closely. I’m interested to see how it responds. The saturation levels over the whole time, utilizing the consistent dosing to get an accurate example. Does the Total T and free diminish? E levels consistent? A ton more questions I have in my notebook. From rbc, platelets, iron, rdw (without eq) etc etc etc

I understand this will be very taxing on my system. Hence the consistent bloodwork to keep eyes on everything. But I’m doing it.

Pin EOD
Oils
TestC 1,000mg/W (week 1-15)
NPP 800mg/W (Week 1-15)
MastP 800mg/W (Week 1-15)
PrimoA 800mg/W (Week 1-23)
TestP 400/W (Week 16-23)
TrenA 800/ W (Week 16-23)
MastP 800/W (Week 16-23)

Orals
Dbol 50mg/D (Week 1-5)
Anavar 100mg/D (Week 11-15)
Proviron 50mg/D (Week 1-30)
Winny 100mg/D (Week 19-23)
Cialis 10mg/D (Week 1-15)
Aromasin 25mg/D (Week 1-18)
Aromasin 12.5mg/D (Week 16-28)
Nolvadex 20mg/D (Week 1-28)
Caber 0.50mg/M&F (Week 2-25)
CY3 1 tab/day (Week 19-23)
T3 25mcg/day (Week 19-23)
T4 100mcg/day (Week 1-30)

HGH 4iu/D(split morning & preworkout)
BPC-157 500mcg/Day (weeks 1-4)

Trying to stay away from EQ this round but have plenty on hand to hit 600/week to keep the appetite up if necessary... but lately it doesn’t appear to be a problem lol..

Calories:
Heavy work day + gym: 4,000 calories goal

Light work day + gym day: 3200-3500 calories goal

I’m weighing in @ 225lbs, est roughly 14-15%BF (gained 10lbs since hospital, pretty sure it’s all pure bf)would be nice to come in at 240 after all is said and done and hoping to be around 13%BF.. goals baby, goals.


Daily gratitude item:
Grateful for the wind blowing through the big tall tall trees full of leaves... how mesmerizing it can be just to listen to it as it moves and sways... watching it dance in the wind... to zone in completely on it and just allow it to take over whole mind and senses... wind chimes can do this to me too.. it’s like escaping while staying grounded.



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.75 gallons + 3 hydration packets
Heavy work day today


Total Calories and Macros today
Calories: 2,874
Protein: 314
Carbs: 134
Fiber: 88
Sugar: 25
Fat: 109


Workout:
(everything slow and controlled with a flex at end of movement and keeping tension each rep)

Incline leg press:
For Quads- feet up high
1 set @
90lbs x 50 reps
3 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 15 reps
3 drop sets @
360lbs x 15 reps
270lbs x 15 reps
180lbs x 6 reps
90lbs x 4 reps

For hamstrings and glutes- feet down low
4 sets @
450lbs x 6 reps
4 sets @
360lbs x 10 reps
4 sets drop sets @
270lbs x 10 reps
180lbs x 10 reps
90lbs x 10 reps

Leg Extensions
5 sets @
100lbs x 10 reps

Leg Curls
5 sets @
150lbs x 6 reps

Calf extensions on leg press machine
5 sets @
500lbs x 25 reps

GAWD DAYUM.....


You gonna end up on the moon with that blast, brother. Following along...

Cant wait to see the before and after pics on this blast.


JMcF.

Sent from my SM-N960U using Tapatalk

Originally Posted by JimmyMcFistacuff

GAWD DAYUM.....


You gonna end up on the moon with that blast, brother. Following along...

Cant wait to see the before and after pics on this blast.


JMcF.

Sent from my SM-N960U using Tapatalk

Glad to have you along for the ride brother! ;0)

This will be interesting. I already know my body can handle it. Mentally, it will be a battle though. But I’m armored up, blades are sharpened, battle cry has been bellowed, running to the battle grounds now to engage ;0)

Day 367

Decided to keep today a simple log day too ;0) Since starting tomorrow it’s back to a strict program...

Today was full of more bbq, chores and meal prep (going to be a boring week food wise.. I’m going to have to do a lot of same stuff everyday during this bulk) I’ll be switching up mainly the post workout meal and most likely will just be the protein portion that I switch up... we shall see...

I have my routines lined out, mixes mixed and ready to go. I’ll be pinning upon wakeup and again pre-workout on pin days... 1/2 n 1/2... it’s a lot to do all at once.

I’ll adjust macros after re-assessment in a few weeks.

Today was a mellow day, hope y’all fathers out there had a good day! My little sprout almost made this grown ass man shed a tear with her words. Such a good human she is. Today my gratitude is for being blessed with such an amazing child.. who’s not a child anymore lol... it blows me away such sweet soul spawned from me. Cards were stacked against her in life. She came out on the other side perfectly perfect in her fathers eyes. ;0)

Back in the saddle, ready to rock! It’s on and I’m super excited.