Thread: Cowboys Accountability Log

Originally Posted by maxmuscle1

Ill save some of these for you when I see you!

Max


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Bruh... I need that in my life! That’s the one with chorizo?

Originally Posted by Cowboymike

Bruh... I need that in my life! That’s the one with chorizo?

Yes sir! It was dynamite!

Max


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Originally Posted by maxmuscle1

Yes sir! It was dynamite!

Max


Sent from my iPhone using Tapatalk

My mouth just watered lol

Day 371

Upon wake up:
500mg L-Tyrosine
1 - 5-HTP
2iu HGH
500mcg BPC-157


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol


Intra-workout
1 serving EAA’s Max + hydration packet


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Getting burned out on my lunch wrap already lol... one more to eat tomorrow!

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long

Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 766
1 cup seeds of change Quinoa & brown rice with garlic
2tbsp teriyaki sauce
7oz wonder noodles (thrive market)
0.2cup frozen organic kale
0.2tbsp better than bullion
1 cup stir fry veggies
8oz shaved beef



Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Today beat my ass 3 ways to Sunday... my goodness... I could not get momentum. I could not seem to wake up. Had a lot of trouble thinking clearly or precisely. Tripled my workload by making stupid mistakes or not efficiently utilizing my time and trips up and down the stairs and ladders. Ended up multiple times up in the cramped and itchy hot attic just to have to reverse my big ass back out backwards and work my way down the ladder to my work area... just to see after I got all the way back into my spot after I forgot something as stupid as my tape measure... very frustrating day for me...

Went to the gym to bust off some legs and just finished beating my ass into the ground... I’m worn out. My whole body is depleted. I can’t seem to stay hydrated today.

It’s ok though. These days happen. Best thing to do is get a good nights sleep, leave today in today and I’ll focus on the day ahead of me if I get the opportunity to wake up tomorrow.

Almost Friday! Yahoo!




Daily gratitude item:
Grateful for my knife set... Cutco... it’s the one thing I have left from when I use to make shit ton of money... Ive held on to them this whole time. They are truly the best knives though. They stand the test of time.



9:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.75 gallons + 2 hydration pack


Total Calories and Macros today
Calories: 3,830
Protein: 384
Carbs: 276
Fiber: 116
Sugar: 111
Fat: 124


Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
150 x 10 reps
3 sets @
135 x 10 reps
3 sets @
120 x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps

Squats (dumbbells)
3 sets @
50lbs x 12 reps

Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps

NEVER, triple your workload!! Lol
Unless a big ass paycheck follows!!

Max


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Originally Posted by maxmuscle1

NEVER, triple your workload!! Lol
Unless a big ass paycheck follows!!

Max


Sent from my iPhone using Tapatalk

Brother it was horrible today... I couldn’t get a handle on myself mentally... spaced off a lot, forgetful, dragging ass... only thing I did right was get my meals in on time lol

I should’ve finished that job today... but the universe has other plans for my Friday I guess lol..

Brother keeping the diet in check, especially when shits going wrong, is huge. Get that “fuck it” mentality and everything does down the drain. You’re solid. You’ll be right back at it.


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Day 372

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
1 serving EAA’s Max + hydration packet

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Repeat of yesterday’s meals. Last day for the lunch wrap thank goodness lol

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long

Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 766
1 cup seeds of change Quinoa & brown rice with garlic
2tbsp teriyaki sauce
7oz wonder noodles (thrive market)
0.2cup frozen organic kale
0.2tbsp better than bullion
1 cup stir fry veggies
8oz shaved beef


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Week is done! Bam boom chang! Tomorrow I’m disappearing deep into the forest. Heading out early and taking advantage of 15 hours of sunlight... it’s on like donkey kong. Im bringing extra food and I’ll be by fresh river water all day, so bringing my water straws and going to make a long trip out of it hopefully ;0)

Everything on my body is sore sore sore... except my abs... so just abs and one back exercise with a little cardio today... still felt sluggish. I came armed with monsters today and regretted drinking a second one... very stupid. I haven’t had caffeine in quite some time... oh well lol...

I got everything in early, going to take the wife out for a date night. Happy Friday everyone! Hope everyone had a great week!



Daily gratitude item:
Grateful to finally finish that job I was on..



10:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,830
Protein: 384
Carbs: 276
Fiber: 116
Sugar: 111
Fat: 124


Workout: everything’s super sore... so only thing left that’s not is abs n lower back ;0)

Abs Misc Workout with a lower back test

Everything body weight only

Back extensions/Roman chair
4 sets of 30reps

Crunches
4 sets of 50reps

Leg raises
4 sets of 50reps

Hanging leg raises with twist
4 sets 20

Roman Chair Side Bends
4 sets of 20

Decline Sit ups
4 sets of 20

45 min Elliptical

Day 373

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-hike
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
4 farm fresh eggs
2 turkey sausage patty

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 1,450
Cheeseburger and fries

Meal 5
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened

Meal 6
Calories: 610
1 cup seeds of change Quinoa & brown rice with garlic
2tbsp teriyaki sauce
7oz wonder noodles (thrive market)
0.2cup frozen organic kale
0.2tbsp better than bullion
1 cup stir fry veggies
8oz shaved beef
1 yellow onion chopped



Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Great day today. Weather was perfect. Hardly any bugs out at the higher altitude. It was the perfect choice. Hit an easy 2 mile waterfall hike with the wife and then I needed more. So we picked a time and split our ways to meet back later. Armed with my map and compass I went on my merry way. The rivers are SO full. Waterfalls are so powerful and the biggest I’ve ever seen.

Hit the town out there for a cheat meal burger and fries and just guessed he macros on it..

Putting a cap on this day and planning on complete rest tomorrow. Other than chores of course




Daily gratitude item:
Grateful for the Forest and all that dwells within it. For the peace it offers if I just listen and turn my head off to listen. Grateful for the soul food I exit with.



10:00pm
2iu hgh
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.5 gallons + hydration packet


Total Calories and Macros today
Calories: 3,752
Protein: 293
Carbs: 163
Fiber: 48
Sugar: 43
Fat: 207


Workout:
Warmed up with easy 2 mile water fall hike... split from the wife and went off on my own... turned it into a 12 mile loop, 1800ft elevation change @ 4500ft.. because I know how to use old school maps for use in places where cell phones don’t work lol

Beautiful pic!

Max


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