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  • Page 176 of 220 FirstFirst ... 76126166174175176177178186 ... LastLast
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    Thread: Cowboys Accountability Log

    1. #1751
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
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      Quote Originally Posted by maxmuscle1 View Post
      Beautiful pic!

      Max


      Sent from my iPhone using Tapatalk
      Thank you brother!
      I have to tweak the lighting and stuff because my phone camera sucks.. so it’s not as the eye sees.. but it just comes out too poor quality looking and dark...

      My next present to myself will be a new cannon rebel camera... as soon as my medical is paid off I’m getting one. I use to be pretty good and never had to alter my pictures at all.

    2. Thanks RussianBot, maxmuscle1 thanked for this post
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    4. #1752
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 374

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      @3:30pm
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      @10:00pm
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1 & 2
      Calories: 826
      2serving whey concentrate, Unflavored
      2 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      2 cup organic coconut milk
      8oz organic Aloe Vera juice
      2 cups organic daybreak blend mixed fruit

      Meal 3
      Calories: 540
      4 farm fresh eggs
      2 turkey sausage patty
      5 tbsp cholula hot sauce

      Meal 4
      Calories: 400
      2 choc chip cookie dough protein bar

      Meal 5
      Calories: 540
      4 pieces Southwest chicken bites

      Meal 6
      Calories: 570
      3 cup seedless watermelon
      2 tbsp jiffy peanut butter
      24 red apple slices


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      Not even sore from yesterday! That’s good news! Now I just have to condition these lungs for the higher altitude and I’m gtg ;0)

      My body is rested and ready for a complete butt kicking this week. Elbow feels like nothing was ever wrong and I’m ready to let the best out of the cage going into week 2...

      Hope everyone had a fantastic weekend!



      Daily gratitude item:
      Grateful that all my bills are met and paid for the month. It was tight, but it’s covered. Now to start nailing down next month (but a week ahead of the game)



      10:00pm will be
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      1.25 gallons


      Total Calories and Macros today
      Calories: 2,876
      Protein: 234
      Carbs: 175
      Fiber: 49
      Sugar: 127
      Fat: 136


      Workout:
      Complete rest day

    5. Thanks RussianBot, maxmuscle1, docgreen77, StateSide thanked for this post
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    7. #1753
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 375

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157


      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      10mg Cialis


      Intra-workout
      1 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      24oz water

      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 400
      2 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 5
      Calories: 318
      2 cup raw celery sticks cut in 1/2
      2 stuffed chicken jalapeño bites


      Meal 6
      Calories: 600
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats
      2 cups daybreak organic fruit blend

      Meal 7
      Calories: 790
      2 brautworst sausage
      1 cup seeds of change, Quinoa & Brown Rice w/garlic
      1 cup fire roasted bell peppers and onion.



      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      I’m beat. Crazy day at work and then I got in some arms after at the gym. Tomorrow’s going to be another crazy one...

      Sorry so short, no real update though. Other than I think I’ll skip doing arms specifically, for the next couple week and concentrate on everything else to allow my elbow a better healing time without aggravation. Bi’s n Tri’s get worked in other movements anyway.



      Daily gratitude item:
      Grateful I got to wake up today and have a chance to make it the best day that I could.



      10:00pm will be
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      2.25 gallons


      Total Calories and Macros today
      Calories: 3,604
      Protein: 324
      Carbs: 233
      Fiber: 103
      Sugar: 95
      Fat: 142


      Workout:

      Arm Day

      Preacher Curls w/easy bar fixed weight
      1 set @
      40lbs x 50 reps
      3 sets @
      80lbs x 8 reps
      3 sets @
      60lbs x 8 reps
      3 sets @
      40lbs x 10 reps
      1 set @
      40lbs to failure

      Sit down tricep machine
      1 set @
      40lbs x 50 reps
      1 set @
      180lbs x 2 reps
      1 set @
      160lbs x 2 reps
      3 sets @
      120lbs x 12 reps
      3 drop sets @
      100 x 10 reps
      80 x 10 reps
      60 x 8 reps
      40 x 8 reps
      20 x failure

      Stand up dumbbell curls
      1 set @
      15lbs x 30 reps
      3 sets @
      60lbs x 8 reps
      3 sets
      50lbs x 10 reps
      3 sets
      40lbs x 10 reps

      Stand up hammer curls
      4 sets @
      40lbs x 10 reps

      Stand up cross body hammer curls
      4 sets @
      40lbs x 10 reps

      Reverse curls with straight bar
      4 sets @
      40lbs x 10 reps

      Wrist curls with straight bar
      4 sets @
      60lbs x 10 reps

      Cable rope tricep push down
      3 sets @
      150lbs x 6 reps
      3 sets @
      120lbs x 8 reps
      3 sets @
      100lbs x 8 reps

      Cable straight bar push down
      3 sets @
      100lbs x 10 reps

      Reverse cable straight bar pull down
      3 sets @
      100lbs x 10 reps

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    10. #1754
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 376

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      10mg Cialis
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Intra-workout
      1 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 5
      Calories: 390
      12oz Boneless, Skinless, Chicken Thigh

      Meal 6
      Calories: 600
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats
      2 cups daybreak organic fruit blend

      Meal 7
      Calories: 660
      12oz Boneless, Skinless, Chicken thigh
      1 cup seeds of change, Quinoa & Brown Rice w/garlic
      1 cup fire roasted bell peppers and onion.


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      Today was a physically rich kind of day.. definitely felt a bit of fatigue.

      Got my butt to the gym regardless. Brought my routine on paper so I didn’t try to cheat myself and cut things short lol... really been dragging butt lately though. My sleep issues are really taking a toll on me. I concentrated hard on my movements and I’m really trying to practice the whole mind/muscle connection aspect I hear everyone talk about.. I haven’t experienced this yet I don’t think... I get in my zones, but I haven’t been able to lock in mind/muscle zone just yet...

      There’s been a complete flip flop of faces at the gym... the regulars I haven’t seen for a minute.. but there’s a whole new crew of new faces... it’s kind of weird.. it’s not even New Years! Lol

      Hope everyone had a good day today!



      Daily gratitude item:
      Grateful for massages. Especially from a highly skilled therapist who’s a master at their craft...



      9:00pm
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      2.50 gallons


      Total Calories and Macros today
      Calories: 3,546
      Protein: 408
      Carbs: 219
      Fiber: 98
      Sugar: 89
      Fat: 106


      Workout:

      Chest Day

      Mid range, cable cross over
      1 set @
      20lbs x 50 reps
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      High range cable cross over
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Low range cable crossover
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Chest press machine
      4 sets @
      150lbs x 15 reps

      The rest are supersets:
      Flat bench dumbbell press with twist & Svend Press with 10lb plate
      4 sets @
      50lbs/10lbs x 15 reps each

      Champagne Press & dumbbell flys
      4 sets @
      50lbs/50lbs x 10 reps each

      Incline dumbbell press with twist & champagne press
      4 sets @
      50lbs/50lbs x 10 reps each

      Decline dumbbell flys & Decline dumbbell press
      4 sets @
      35lbs/35lbs x 15 reps

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    12. ----
    13. #1755
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 377

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157

      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      10mg Cialis


      Intra-workout
      1 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk


      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 5
      Calories: 390
      12oz Boneless, Skinless, Chicken Thigh

      Meal 6
      Calories: 600
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats
      2 cups daybreak organic fruit blend

      Meal 7
      Calories: 870
      12oz Boneless, Skinless, Chicken thigh
      1 cup seeds of change, Quinoa & Brown Rice w/garlic
      1 cup fire roasted bell peppers and onion.
      3 farm fresh eggs scrambled and mixed in


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      Man I’m struggling in the endurance department... I think my biggest hurdle on this come back isn’t necessarily loss of strength... because there was definitely loss of strength, just not as bad as I thought... but it’s the muscle endurance aspect. I get worn out at work. Up and down the ladders and pushing and pulling the wrenches.. I get worked over fairly quickly now.. then at the gym I’m having to fight for my reps..

      I understand I can’t just pick up where I left off. I’m more in frustration mode as it didn’t feel like it was that long of a time off...

      So, note to self, endurance will be more of an issue than strength loss if taking 4-6 weeks off from the gym...

      But hey, we learn, we grow, we learn some mo ;0)

      Shoulders and back tonight. When my endurance builds up I’m going to go ahead and split these into separate days.


      Daily gratitude item:
      Grateful for thunder storms... finally got a good one tonight.. it’s been years since I’ve been in one... I’m grateful for having the working senses, in order to enjoy the storm.



      9:00pm
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      2.50 gallons


      Total Calories and Macros today
      Calories: 3,756
      Protein: 426
      Carbs: 219
      Fiber: 98
      Sugar: 89
      Fat: 122


      Workout:

      Shoulders and back

      Warm up superset w/dumbbells
      One of each, repeat all to complete 1 rep count:
      Lateral Raise
      Front Raise
      Front high lateral raise
      Front shoulder height raise
      Front to mid height raise
      Internal rotation
      Lateral raise

      3 sets @
      15lbs x 8 reps (rotations)

      Cable upright rows
      1 warm up set @
      50lbs x 25 reps
      4 sets @
      120lbs x 10 reps

      Seated cable rows
      4 sets @
      150lbs x 10 reps

      Machine shoulder press
      4 sets @
      120lbs x 10 reps

      Close grip lat pull down
      4 sets @
      150lbs x 8 reps

      Underhand pull downs
      4 sets @
      150lbs x 6 reps

      TBar Rows
      4 sets @
      135lbs x 10 reps

      Seated Rear delt fly
      4 sets @
      120lbs x 10 reps

      Arnold press
      4 sets@
      35lbs x 10 reps

      One arm upright row
      4 sets @
      25lbs x 8 reps

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    16. #1756
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 378

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      10mg Cialis
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Intra-workout
      1 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 5
      Calories: 390
      12oz Boneless, Skinless, Chicken Thigh

      Meal 6
      Calories: 480
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats


      Meal 7
      Calories: 660
      12oz Boneless, Skinless, Chicken thigh
      1 cup seeds of change, Quinoa & Brown Rice w/garlic
      1 cup fire roasted bell peppers and onion.

      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

      Still experiencing fatigue (like it would disappear over night lol) but punched through it anyway. Was a physical day at work and then I decided to finish my legs off by destroying them in the gym. I’m really liking leg day. They are cooperating nicely and I can see results daily. I’ll take what I can get.

      Almost the weekend! Yahoo!! Tomorrow I’ll just tool around and do a little of this, little of that in the gym.

      I’m starting to feel all of the compounds now. I am a little surprised that despite dropping right into this saturated from trt dosing, it still takes a minute for the increase to make itself known... good note to self for later cycles... The primo is showing up with the NPP and i am starting to see some differences in my body. I’m definitely running hotter these past couple days lol. The mast is shining through that’s for damn sure lol. Always keeping my libido singing warrior songs.




      Daily gratitude item:
      Grateful that I have both of my big toes... for the balance they create and allow me to move flawlessly in both normal every day movements and in my physical activities...



      9:00pm
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      1.75gallons


      Total Calories and Macros today
      Calories: 3,426
      Protein: 406
      Carbs: 187
      Fiber: 94
      Sugar: 63
      Fat: 106


      Workout:
      Leg day
      20 min warm up stretches

      Leg Extension
      1 set @
      50lbs x 50 reps
      3 sets @
      150 x 10 reps
      3 sets @
      135 x 10 reps
      3 sets @
      120 x 10 reps
      3 drop sets @
      120lbs x 10 reps
      100lbs x 10 reps
      80lbs x 8 reps
      60lbs x 8 reps
      40lbs x 4 reps

      Leg Curls
      3 sets @
      160lbs x 10 reps
      3 sets @
      140lbs x 10 reps
      3 sets @
      120lbs x 10 reps
      3 drop sets @
      120lbs x 10 reps
      100lbs x 10 reps
      80lbs x 8 reps
      60lbs x 8 reps
      40lbs x 4 reps

      Angled leg press (high for Quads)
      1 set @
      90lbs x 50 reps
      3 sets @
      630lbs x 10 reps
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 15 reps
      1 drop set @
      450lbs x 15 reps
      360lbs x 10 reps
      270lbs x 10 reps
      180lbs x 10 reps
      90lbs x failure

      Angled leg press (low for Hamstrings/glutes)
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 15 reps
      1 drop set @
      360lbs x 10 reps
      270lbs x 10 reps
      180lbs x 10 reps
      90lbs x failure

      Weighted Lunges (dumbbells)
      3 sets @
      45lbs x 12 reps

      Squats (dumbbells)
      3 sets @
      50lbs x 12 reps

      Weighted step ups (dumbbells) 2ft platform
      3 sets @
      45lbs x 10 reps

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    19. #1757
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270

      Cowboys Accountability Log

      Cals are good! Back at it!! I always get hot when I eat big!

      Max


      Sent from my iPhone using Tapatalk

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    22. #1758
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 379

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157


      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      10mg Cialis


      Intra-workout
      1 serving EAA’s Max
      1 hydration packet
      2 serving whey concentrate, unflavored
      8oz Almond milk
      8oz coconut milk

      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 600
      3 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 5
      Calories: 390
      12oz Boneless, Skinless, Chicken Thigh

      Meal 6
      Calories: 480
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats


      Meal 7
      Calories: 660
      12oz Boneless, Skinless, Chicken thigh
      1 cup seeds of change, Quinoa & Brown Rice w/garlic
      1 cup fire roasted bell peppers and onion.


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

      Week is done. Looking forward to 2 days off tbh... hopefully my body recoups and I can start next week hitting it hard.

      Kept the work out simple. Due to the soreness everywhere I just kept it light and a mix of this and that with some cardio. Fighting the fatigue, but putting in the work.

      Hope y’all have a Good Friday night!



      Daily gratitude item:
      Grateful for natural herbs that I grow and get to pick and eat in my food. They’re delicious. Grateful for the first people to eat all the stuff in the beginning to discover what was edible and what was not.



      9:00pm
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      2.0 gallons


      Total Calories and Macros today
      Calories: 3,426
      Protein: 406
      Carbs: 187
      Fiber: 94
      Sugar: 63
      Fat: 106


      Workout:
      Everything body weight only

      Back extensions
      4 sets of 30reps

      Crunches
      4 sets of 50reps

      Leg raises
      4 sets of 50reps

      Hanging leg raises with twist
      4 sets 20

      Roman Chair Side Bends
      4 sets of 20

      Decline Sit ups
      4 sets of 20

      45 min Elliptical

    23. Thanks maxmuscle1, RussianBot thanked for this post
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    24. ----
    25. #1759
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 380

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      @330pm
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      10mg Cialis
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      No macros logged today cheat day

      Breakfast was corned beef and cabbage with 5 eggs and an English muffin

      Lunch was meatballs, vegetable tray items, 2 birthday cupcakes, small handful of gold fish crackers and deviled eggs

      Dinner was a whole Costco roasted chicken and rice made in French onion soup and salad


      Got a little wound up this morning so I decided to hit the gym after running errands to put my attitude back in check... I’ve definitely not been sleeping very good and it’s taking a toll on me. I’m a little baby when I’m tired and not getting good sleep.. I just did some ab work and light cardio.

      I’m actually starting to really notice my body is going through another reshaping phase. I can see the water from the dbol finally showing up but it’s not as bad as it has been before. So I’m looking a little plump/full, but not like a marshmallow. I can finally sense the surge in Test levels and the mast is doing its job. The NPP was the first to noticeably show up and the primo over the past week has made itself known... overall I’m happy with my choices in compounds and feel they are pulling a seesaw between wet and dry quite nicely actually... which was part of my test and I will continue to monitor this as I am curious over the longer term. I will be dropping the nolvadex now as I’m comfortable the mast, primo and aromasin are handling everything quite well.




      Daily gratitude item:
      Grateful for the ability to suit up and show up for my loved ones. That I’m in a place mentally and even physically that allows me to come outside of my comfort zones and be present to those who feel the value and invite me to partake in being a part of the family.



      10:00pm
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex

      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

      Total water consumed until now:
      1.25 gallons


      Total Calories and Macros today
      Calories:
      Protein:
      Carbs:
      Fiber:
      Sugar:
      Fat:


      Workout:
      Abs and light 30min cardio to burn off angst..

      Then I chased around 4 year olds the rest of the day at my adopted nieces birthday party. Little buggers wore me out... I was passing out for naps on the couch afterwards and they were still zipping around like nascar racers... I swear if I could just tap into that energy and bottle it up for use lol..

    26. Thanks maxmuscle1, RussianBot thanked for this post
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    27. ----
    28. #1760
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 381

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157


      @330pm
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH

      Not logging macros today either lol

      4 eggs over easy, 6 slices thick cut bacon, grilled onions and mushrooms, laid over the top of sour dough toast


      Split into 2 meals:
      74floz of 5 servings protein powder, 1 isopro? Sour apple protein drink, almond milk, coconut milk, mixed frozen fruit, pbfit powder peanut butter, hydration pack and mct oil.

      Dinner is currently cooking and will be Tri-tip, twice baked potato, fresh salad, and rice made with French onion soup


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      Straight up sloth rest day. I’m accomplishing nothing today. Pure and raw laziness... other than cooking and I did my laundry, I don’t plan on doing much else... short work week so I’m not going to bother meal prepping since I can easily just throw together stuff like I did last week... left over tri-tip is in my future I can see... thanks to Costco having a crazy sale making it affordable to the common folk...

      Hope everyone is having a great weekend!



      Daily gratitude item:
      Grateful to have a place like BOP to come to and unwind. I’ve been taking it for granted I can see as the withdrawals proved to me to be true... missed being able to come on. Glad it got sorted out.



      9:00pm
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Total water consumed until now:
      1.00 gallons


      Total Calories and Macros today
      Calories:
      Protein:
      Carbs:
      Fiber:
      Sugar:
      Fat:


      Workout:
      Complete slothful rest day

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