Thread: Cowboys Accountability Log

I miss Corned Beef Hash, super crispy w 3 eggs over the top!

Max


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Lmao! I was confused too

Max


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Originally Posted by maxmuscle1

I miss Corned Beef Hash, super crispy w 3 eggs over the top!

Max


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Bro it was heaven... I forgot about this deliciousness... if cooked right, in the right pan, to like you said about that crispiness... with cabbage for me ;0) throw on them eggs ... boom heaven in the mouth lol

Originally Posted by JohnMcc

Fuck me sorry CowboyMike I didn't realize I posted my log posts in yours. Sorry bro. But yeah this is what I ate today so far haha.

Lmao hey bro, mi casa es su casa (I think that’s how it’s spelled?) your logs are welcome here anytime ;0)

Day 382

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 426
6oz tri-tip


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
4.5oz lean ground beef
1/2cup sliced mushrooms grilled
1 chopped yellow onion grilled
1oz feta crumbles
1 green bell pepper
2tbsp better than bullion


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


I officially need a wombat... I don’t know how I’ll get one, but I need one or two in my life...

Work was off the chain insane today... boss is out for vacation and apparently it’s on me to play after hours and on call service guy while he’s gone... not to be an asshat, but suck it. Better give me more advanced notice... I’m getting tired of being taken advantage of. That’s a friggin fact... time to set my boundaries.

Despite horrible sleep last night I had a bunch of energy to fuel the fires needed to get the day done... hit the gym after and banged out arms... then remembered I’m suppose to not do arms for a couple weeks as I got reminded during hammer curls... I gotta give that sucker a rest otherwise trying to fix it with outside resources is kind of pointless... this is how I broke my wrist bull-riding... doc injected my grapefruit sized swollen aggravated wrist with some cortisone and it felt fantastic.. so since it didn’t hurt I decided I could ride.. oopsy... broke it ... so I’ll try not to let history repeat itself...

All compounds are singing in my system now. I can sense each one and what it’s doing within my body. I can see their works on my outside shell. Who’s causing what to happen and I’m liking it very much. Other than shitty sleep I’m not having any other negative sides... but we are young in the cycle. I’ll let the bloodwork confirm or disprove my feelings.

I’ve started dropping weight.. So I’ll go ahead and bump the calories up and try to figure where else to place some carbs. Maybe I’ll add in, in the morning? Diet and macro timing are my weakness... I get drowned in so much information.. everything contradicts everything and it’s hard to know what’s what and where to go with it... but as brother max pointed out, we are all different and will respond differently to certain macros... we just have to experiment and dial in what works for us...

The only thing that I’m 100% sure of in this life, that one thing I do know, is that I don’t know shit. Lol.. the minute I think I do know, I get shown by the universe how little I do know... so I’ll accept it and just always remain open and teachable and silence my ego when it attempts to inject its madness.

Keep grinding above all else y’all. ;0)
As brother Prime & Max reminds us, consistency is key. So consistent I shall be. Eventually it’ll all come together.


Daily gratitude item:
Grateful to see the flowers I planted start blooming... I don’t know why it makes me so happy but it does.. I planted a life and it is thriving because I’m taking care of it...



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin




Total water consumed until now:
2.0 gallons


Total Calories and Macros today
Calories: 3,418
Protein: 356
Carbs: 187
Fiber: 95
Sugar: 60
Fat: 126


Workout:
Arms

Arm Day

Preacher Curls w/easy bar fixed weight
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 2 reps
1 set @
160lbs x 2 reps
3 sets @
120lbs x 12 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure

Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Reverse curls with straight bar
4 sets @
40lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps

Cable straight bar push down
3 sets @
100lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

I swear! Sleep is precious these days! I’m on 24/6! I meant to put 24/6! Lol

Max


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Originally Posted by maxmuscle1

I swear! Sleep is precious these days! I’m on 24/6! I meant to put 24/6! Lol

Max


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Lol loud and clear my brother!

I don’t know why these sleep people are dragging their feet on getting me my machine... I have a second opinion appointment with my ent as well to get a scan of my head and neck to see what has possibly gotten in the way now.... but I’ll gladly use the machine before getting carved out like a pumpkin again...

I just want to get solid sleep man.. I’m tired of being tired..