Cowboys Accountability Log

**Cowboymike** · 07-11-2019, 02:09 AM

Day 391

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
300mg EQ

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 500
Egg sandwich
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
1 onion roll

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted peppers and onions
8oz Sword Fish
1 small lemon, squeezed then minced
1/4cup cilantro
1oz minced garlic
8tbsp minced jalapeño

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

Today challenged me on every level. It was good to finish off strong at the gym. My shoulders are lit. My back is feeling it. I have pretty good soreness on my entire upper body... looks like I’ll hit legs tomorrow.

Bloodwork’s rolling in and definitely will be nice to pull at my regular schedule pull at 5 weeks. I’m excited to compare and see the build up as it happens so I’ll be able to later better plan my cycles and which esters to incorporate and when, in order to achieve the saturation that I’m looking for.

Fatigue not an issue again today. I upped my iron supplementation and soon that eq will be kicking in. I upped my dbol which really doesn’t make sense if I’m complaining about fatigue issues since dbol has a way to drag me through the mud in the past lol.. but I’m close to being done with them so I just wanted to throw a higher dose in for science.

Daily gratitude item:
Grateful for the gift of taste.. I’ve lost my sense of taste several times due to surgeries and my nerve being severed.. grateful that nerves repair themselves and gave it back to me... I enjoy god very much. Without taste it ends up being dull and uneventful.frustrating at times.

8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin

Total water consumed until now:
2.0 gallons + hydration packet + 4 grams sea salt

Total Calories and Macros today
Calories: 3,515
Protein: 375
Carbs: 212
Fiber: 103
Sugar: 28
Fat: 123

Workout:
Shoulders and back

Warm up w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise

3 sets @
15lbs x 8 reps (rotations)

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

**Cowboymike** · 07-12-2019, 02:57 AM

Day 392

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Finished off leftovers and repeated meal plan ;0)

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 500
Egg sandwich
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
1 onion roll

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted peppers and onions
8oz Sword Fish
1 small lemon, squeezed then minced
1/4cup cilantro
1oz minced garlic
8tbsp minced jalapeño

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

Felling pretty wiped out... I’ve been hitting it hard this week that’s for sure. Another physical day at work and then hit legs at the gym to top off the week for routines... tomorrow I’ll top off with some ab work and easy odds and ends on anything not sore...

Still not sleeping very well. Hoping things change soon.

That is all. Nothing else exciting to report on.

Daily gratitude item:
Grateful to have an air conditioner for my bedroom... it sure is nice not sweating balls all night long tossing and turning in humid heat...

8:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin

Total water consumed until now:
2.0 gallons + hydration packet

Total Calories and Macros today
Calories: 3,365
Protein: 369
Carbs: 184
Fiber: 102
Sugar: 25
Fat: 121

Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

**Cowboymike** · 07-13-2019, 04:07 AM

Day 393

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
300mg EQ

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted peppers and onions
12oz boneless, skinless chicken thigh

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

A righteously physical day today. Fitting to end the week on such a note... my entire body from the bottom of my feet to my neck and traps is tore up.. I paid dearly for hitting my legs so hard yesterday lol ... lots of stairs and ladders today..

I decided to revert back to my easy routine to put a cap on this week.

No more fatigue now thank goodness. It was getting horrible there for a minute.. either it remedied itself or the EQ is working it’s magic already...

Over all update to now, it’s definitely not as expected. But I realize I’m still in the front of this and that things are still building up. I feel the diet is the most difficult as I’m not being very creative and reverting to laziness and just repeating... I really need to put pen to paper or an excel spread sheet and take a look at more options macro wise.. it would be a shame to take as much care as I have plotting things just to be lazy in a most important aspect of the formula... the dbol feels the same at 50 as it does 100... so for future reference if I choose dbol again I’ll run it just at 50. I understand I have other players in the game that could be taking away from it.

Started the orange tops from TP and bumped up 1iu per day and the sides are starting to make me wonder if I’m going to need to drop back down... I have to be functional still.. I’ll roll with it one more week to gauge where my balls sit with it lol.

Staying on top of supplements is vital as well.. letting my iron drop was a stupid mistake. It really interfered there for a minute. Won’t happen again.

Ready to rock the weekend! Whoop whoop! Happy Friday everyone!

Daily gratitude item:
I’m grateful for my work boots and the protection they offer me. That they have a steel shank in the bottom and saved me from a nasty spike I landed down on pretty hard as I misstepped from a platform... it stabbed effortlessly through the sole only to bend upon impact of the steel.. 8” and 1/2” thickness... ugh that would’ve been so bad!!

10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin

Total water consumed until now:
2.0 gallons + hydration packet

Total Calories and Macros today
Calories: 3,408
Protein: 391
Carbs: 166
Fiber: 96
Sugar: 20
Fat: 122

Workout:

Abs Misc Workout, Filler and or Make up day...

Everything body weight only

Back extensions
4 sets of 30reps

Crunches
4 sets of 50reps

Leg raises
4 sets of 50reps

Hanging leg raises with twist
4 sets 20

Roman Chair Side Bends
4 sets of 20

Decline Sit ups
4 sets of 20

45 min Elliptical

**maxmuscle1** · 07-13-2019, 04:30 AM

Name them Boots CowboyMike! Always can use a good work boot.

Max

**Cowboymike** · 07-13-2019, 04:48 AM

Originally Posted by maxmuscle1

Name them Boots CowboyMike! Always can use a good work boot.

Max

I’m a Georgia boot man ;0)

I use to buy only redwings.. but I never slip in the Georgia’s.. that’s pretty critical for me.. everything’s wet and slippery most days for me..

Plus it comes with the electrical rating and the better waterproofing imo... redwings are over priced and can’t even compare.

**maxmuscle1** · 07-13-2019, 04:55 AM

I’m buying some. Red wings kill that pocket book!

Max

**Cowboymike** · 07-13-2019, 05:04 AM

Originally Posted by maxmuscle1

I’m buying some. Red wings kill that pocket book!

Max

$192 for these bad boys.. they have a shorter one that is a hiker.. but can be a work boot too.. I get around almost 2 years of use out of Georgia’s versus the 9 months I was getting out of redwings...

I like the Cartharts too, but their waterproofing sucks imo... I hate having cold or wet feet... but if you’re not around water and won’t be in it for too long, cartharts are about a year of use before you’ll need to replace.

Like I said I’m a Georgia boot man now ;0) they break in fast as well.

**maxmuscle1** · 07-13-2019, 05:18 AM

Originally Posted by Cowboymike

$192 for these bad boys.. they have a shorter one that is a hiker.. but can be a work boot too.. I get around almost 2 years of use out of Georgia’s versus the 9 months I was getting out of redwings...

I like the Cartharts too, but their waterproofing sucks imo... I hate having cold or wet feet... but if you’re not around water and won’t be in it for too long, cartharts are about a year of use before you’ll need to replace.

Like I said I’m a Georgia boot man now ;0) they break in fast as well.

Perfect! I have a lot of Carrharts Gear too! They last a while. Wash and wash and wash! Lol

Max

**Cowboymike** · 07-14-2019, 03:03 AM

Day 394

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

@330pm
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
2.5iu TP Orange Tops HGH

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
100mg DBol
10mg Cialis

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 640
3 farm fresh eggs
1 habanero sliced cheese
1/2oz bacon ends and pieces
Cholula hot sauce
2 turkey sausage patty
1cup fire roasted bell peppers and onions

Meals 3
Calories: 343
1 bratwurst
1 habanero cheese slice
Mustard

Meal 4
Calories: 698
4 stuffed grape leaves
1cup Quinoa & Brown rice with garlic
4.5oz organic ground beef
1/4 cup sliced mushrooms
1 green bell pepper
1 chopped yellow onion

Meal 5
Calories: 345
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

Pretty easy day doing chores and running errands. Still sore all over so decided to just get some blood flowing with some ab work and cardio. I realized just how limited my arsenal is regarding ab exercises. So I gave myself some homework to build an ab routine and I’m thinking of maybe doing a little each day at the gym and then one full day at the end of the week as a filler/recovery day for everything else. Lower back exercises as well. Realizing how much I haven’t focused on either. Which could prove to be detrimental to achieving my goals.

Some days I feel overwhelmed with information and feel like I’m armed with the wrong stuff... somedays I feel like I got this bull by the horns and on top of my game... My head lies to me. It is my enemy. I will learn to manage it better one day

Hope everyone’s having a good weekend!

Daily gratitude item:
Grateful for the electricity in my home. I just realized how dependent upon this that I am.

10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin

Total water consumed until now:
1.25 gallons

Total Calories and Macros today
Calories: 2,697
Protein: 253
Carbs: 114
Fiber: 20
Sugar: 15
Fat: 138

Workout:

Abs and 45min cardio

**maxmuscle1** · 07-14-2019, 03:24 AM

CowboyMike, I wanted to ask you to expand on your elbow/tendon issue. I have a friend who is literally trying everything to help it. He has TB/BPC and recently started{not long enough to know}. Is their anything that helped you? I appreciate any help you can give because he is ready to give up. Thanks in advance.

Max