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07-21-2019, 03:55 AM
#1811
Day 401
Rest Day, bloodwork morning, suppose to be a cheat day but I only got one cheat meal in. Probably best anyway but I sure did want my dang pancake breakfast lol... next week.
Woke up at 0530, hit the hgh, went back to sleep for an hour n half and headed out the door all sleepy eyed to make my 815 blood draw... Fasted Blood drawn, then doctors appointment across town after to get a second opinion on the sleep issues, then off to grab the nieces to go to one fair for frog jumping contest and I volunteered to be in the dunk tank while my nieces and their little friends tried to sink me lol... they got me twice.. then off to another fair to see a friend perform his comedy routine (prop comedian for kids entertainment)
Needless to say they wore me the hell out. I wish I could have just a 1/4 of their energy...
All I ate was a protein bar after doc appointment and a cheese steak sandwich at the fair. I’ll drink a shake in just a few minutes, take my vitamins and supps, jump in shower and hit the hay. Oh 2 monster peach teas throughout the day, a 5hour energy shot and under a gallon of water... totally blew it today.
Tomorrow I’ll have to do my chores and stuff and push the renaissance fair to next weekend... I had big plans lol. Just lack the energy to get it done. I need a full rest day though.
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07-22-2019, 03:08 AM
#1812
Day 402
Rest Day / Family day
Bloodwork’s trickling in... my irons super low again... I don’t even need to wait for the E results. I already know this has been the issue of why I’m so wiped out and tired.. I know these symptoms well... so I’m going to need to triple up on supplementing.. I’m not sure why I’m struggling so hard to get my iron levels up.. a lot of other things are out of whack as well such as cholesterol and all that Jazz....
So far I’m not impressed with the higher doses of compounds. Definitely not seeing many pluses vs my regular dosing regiments.. in fact as of this moment, with my bloodwork telling the tale, it seems there’s more negative than positive occurring.... I’ll wait for the whole picture though. I’ll address the iron immediately as well as the cholesterol issues. Drop some fat off of the diet as well. Since according to my bloods I’m not utilizing it as energy at this moment very efficiently anyway.
I’m fully aware that this is for science though and I needed to do this so it’s not in the back of my head of wonder. I’ll move my health panel blood work to every 3 weeks now though. As I don’t want to allow my levels to remain out of whack for too long. I’ll keep the T and E bloodwork as normally scheduled though. Since my last bloodwork was gtg vs them now, I’ll allow another 3 weeks to see how it goes. If it’s still out of whack I’ll start tweaking the dosages to a safer more effective level.
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07-22-2019, 01:26 PM
#1813
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07-22-2019, 02:48 PM
#1814
Morning bruthaa
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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07-22-2019, 06:03 PM
#1815
Originally Posted by
Alterspanic132
Following! Awesome man
Welcome brother ;0)
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07-22-2019, 06:03 PM
#1816
Originally Posted by
Bigdaddyperk
Morning bruthaa
Sent from my LG-H932 using Tapatalk
Morning you fuggin stud! I’m on the coast today! Makes me miss Cali
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07-23-2019, 05:36 AM
#1817
Day 403
Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
300mg EQ
25mg Iron
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis
25mg Iron
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 400
2 cups cottage cheese
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 660
1 cup Quinoa & Brown rice w/garlic
1 cup fire roasted bell peppers and onions
12oz Boneless, Skinless, chicken breast
Plus Vitamins after last meal : NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
What a day... long long work day it turned out to be. Back to back to back emergency calls... then off to the gym... then off to give platelets... now home and my brain is in hyper drive as I’m trying to get it to slow down and stfu already so I can get ready for some sleep... early to rise tomorrow for a brutal day of my favorite work to do, Demo day! Whoop whoop! It’s going to be rough n tough and I will be exhausted beyond exhausted... I love it.. destroy but maintain its integrity. Dismember and dismantle, while adding and securing... love/hate... it’s the perfect combo lol
So today I decided to hit legs first this week as I want to try to double team them for a while. I really want to see some additional size pack onto them. Felt good at the gym. At least I wasn’t dragging my ass like a wormed dog on shag carpet... I’ll keep upping my iron until I find a happy medium... keeping in mind my donating is going to bring my levels down and I’ll need to start ramping up and keeping closer tabs on that... need that iron in the blood. It’s pretty vital lol..
Felt good on my workout, in and out in an hour so I’m back to my before surgery pace. Not where I was strength wise, but not too far behind either.
Daily gratitude item:
Grateful to have all my bodily functions functioning as designed and with normality.
11:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg iron
Total water consumed until now:
2.25 gallons + 2 Hydration packs + 8grams pure sea salt
Total Calories and Macros today
Calories: 3,541
Protein: 414
Carbs: 159
Fiber: 88
Sugar: 33
Fat: 126
Workout:
Leg day
20 min warm up stretches
Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
5 minutes stretching
Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
5 minutes stretching
Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps
Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps
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07-24-2019, 03:18 AM
#1818
Day 404
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu TP Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 510
3 pepperoni sticks
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 660
1 angus beef patty
1 tbsp avocado mayo
1 onion bun
1/2 cup fire roasted bell peppers and onions
1/2 cup grilled yellow onion
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Curveballs thrown from every direction. I was on a pink cloud all day though and completely unaffected by any stressful situation. It was a pleasant change of pace.
Very physical work day topped off with an arms day.
Energy was there, strength was not. I struggled to hit my reps. My breathing was off and I felt my self speeding up my rep pace in order to check the box... I can not get in this habit. It’s taken a long time to get myself trained into slow and deliberate reps. I would not be a happy camper having to re-train myself.
I’ve been getting dreams lately. A lot. Vivid and strange ones. This is good I think yeah? It means I’m getting deeper sleep? Or at least hitting sleep levels..
Side note, I’m definitely seeing a difference with my body and it’s definitely changing... but the tape measure is not moving and my weight is swaying within a 5lb +\- .... but my body is definitely toning up and I’m looking bigger. Which is a feat in itself if my brain isn’t processing me as the fat ass in the mirror anymore... but I’m suppose to be bulking... so I’m going to need to up my calories... maybe it’s time to go buy some grapenuts cereal lol
Daily gratitude item:
Today I’m grateful for an attitude of gratitude.... it really made it a great day tbh. It was a positive day all day regardless what obstacles were thrown my way. I sure can problem solve so much more effectively!
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
Total water consumed until now:
2.50 gallons + 1 Hydration packs + 8grams pure sea salt
Total Calories and Macros today
Calories: 3,728
Protein: 354
Carbs: 135
Fiber: 86
Sugar: 20
Fat: 186
Workout:
Arm Day
Preacher Curls w/easy bar fixed weight
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure
Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 4 reps
1 set @
160lbs x 4 reps
3 sets @
120lbs x 20 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure
Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
70lbs x 4 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps
Stand up hammer curls
4 sets @
40lbs x 10 reps
Stand up cross body hammer curls
4 sets @
40lbs x 10 reps
Reverse curls with straight bar
4 sets @
40lbs x 10 reps
Wrist curls with straight bar
4 sets @
60lbs x 10 reps
Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
Cable straight bar push down
3 sets @
100lbs x 10 reps
Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps
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07-24-2019, 03:31 AM
#1819
Grape Nuts!! Yesss! Lol. I get more comments about that post, so funny!! I am on day 2 of my new program. Upping the cals also. Keep the momentum brother!!
Max
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07-25-2019, 02:29 AM
#1820
Day 405
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu TP Orange Tops HGH
25mg Iron
300mg EQ
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 350
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 369
4oz shaved beef steak
1 medium bell pepper
1/3cup sliced mushrooms
1 provolone cheese slice
2tsp Worcestershire sauce
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 386
1/2 Quest thin crust pizza
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Just call me day slayer bwhuahahaha! I slayed the day. Had some challenges, rose to the occasion, got through everything without freaking out mentally. Yay! Doctor appointment tomorrow, hopefully I get cleared to have him file the paperwork to get me into that program to try the narcolepsy meds out. Crossing fingers!
Hit chest today. Muscles are feeling fatigued today. So I kept it slow and controlled. Got through the routine even though it took longer. So far I’m failing at adding in abs to my routines... I keep hoping for that second wind and it’s not coming... maybe I’ll just keep it more simple and do ab work at home and in between chores or something... just to start getting in the routine...
Mentally I been having to fight myself lately it seems. Hopefully this will pass sooner rather than later. It’s annoying AF.
Daily gratitude item:
Grateful for good sleep. I’ve been blessed this past week with solid sleep with dreams.
10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
Total water consumed until now:
2.25 gallons + 1 Hydration pack
Total Calories and Macros today
Calories: 3,235
Protein: 345
Carbs: 155
Fiber: 109
Sugar: 23
Fat: 132
Workout:
Chest Day
Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps
High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Chest press machine
4 sets @
200lbs x 10 reps
Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each
Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each
Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each
Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps
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