Day 407
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu TP Orange Tops HGH
25mg Iron
300mg EQ
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
2 choc chunk brownie protein bar
Meal 5
Calories: 490
2 cup cottage cheese
4 celery sticks
1 nectarine
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 7
Calories: 810
6 pieces chicken stuffed jalapeño wrapped in bacon
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
I owned the day today... smashed work. Got in some extra hours for some extra cash, which I definitely can use.
Destroyed leg day and it’s time to definitely rework the routine. Felt good and strong with plenty of gas in the tank. Not sure if it was thanks to the help of the new sleep aid or not. Or the added fuel for the body. I loved whatever it was as I felt laser focused and on top of my game... got the call while at the gym from a little voice wanting uncle cowboy to take her skating... I folded and went to pick up the wifey, smashed easy dinner, then snatch her up and let her get her skate on lol. I’m still wired from the day as of now. Getting ready to take my nighttime regiment and jump in the shower to wash the skating rink off. Happy to report we wore the little one out and the parents should be happy she’ll be ready to sleep the night through lol.
Got my cpap machine today as well. Looking forward to a good nights sleep. Crossing my fingers.
Will be hitting the renaissance fair tomorrow. Taking the nieces as well. Going to be a fun day.
Got my bloodwork results back finally. I pulled at 3 weeks and then again at 5. Very pleased with the results so far... everything from the test, AI, mast definitely doing their jobs.. SP didn’t disappoint that’s for sure.
Daily gratitude item:
Grateful for opportunities to suite up and show up for my little autistic angel when she calls my phone and wants to go hang out... for being in a place in life to where these things are important to me and I decide to be present. I like being this guy. Never have I felt so loved by another human.
11:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1 trazodone sleep aid
Total water consumed until now:
3.25 gallons + 2 Hydration pack + 8g sea salt
Total Calories and Macros today
Calories: 3,921
Protein: 401
Carbs: 158
Fiber: 88
Sugar: 43
Fat: 171
Workout:
Leg day
20 min warm up stretches
Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps
Squats (dumbbells)
3 sets @
50lbs x 12 reps
Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps
Plus taking my niece to skating rink and did a bunch of laps (my walking, her something close to skating lol) calorie burns a calorie burn though ;0)
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