Thread: Cowboys Accountability Log

Originally Posted by PopeyeManFly

Ur a solid dude CB Mike those daily gratitudes are always a good read. I respect your hard work brotha

Much appreciate your words brother ;0)

Day 437

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2iu HGH
25mg Iron
50mg Anavar
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg Anavar
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 8
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 610
4 farm fresh eggs
2 turkey sausage patty
1oz Feta crumbled cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 817
16oz Ahi Tuna steaks
1 cup veggie fried rice

Meal 5
Calories: 380
2 choc chunk brownie protein bar

Meal 6
Calories: 407
2 cup cottage cheese

Meal 7
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 8
Calories: 530
1.3 cups just clusters almond cereal
1 cup almond milk

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Suppose to be an off/rest day today but I was chomping at the bit for whatever reason... so I just hit the gym for some tanning and random movements to get the blood flowing.

Meal prep done, remaining chores done, ready to rock the week.

Truly hope everyone’s had a great weekend!



Daily gratitude:
Today I’m grateful to have utensils to cook, eat and meal prep with.


10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid


Total water consumed until now:
2.0 gallons + Hydration packet


Total Calories and Macros today
Calories: 4,160
Protein: 439
Carbs: 218
Fiber: 91
Sugar: 38
Fat: 152


Workout:
Hodgepodge of random movements. I went without a plan and just basically did a few exercises of each group.. light weight.. really slow and stretched out during and after movements. Kind of just loosening everything up that’s tight and in pain at the moment.

Little bit if bi’s, Tri’s, shoulders, back, hams, quads, chest, abs and cardio..

Today was suppose to be full rest day but I was feeling pretty antsy.

Day 438

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2iu HGH
25mg Iron
50mg Anavar
300mg EQ


Pre-workout:
Meal 5
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg Anavar


Intra-workout
Calories: 385
2 serving EAA’s Max
3 serving juicy strawberry burst EAA
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk
8oz organic Aloe Vera juice

Meal 2
Calories: 589
2 slice great seed bread slice
1tbsp Avocado Oil mayo
3tsp mustard
1 1/2 habanero cheese slice
4oz smoked Black Forest BBQ Ham

Meal 3
Calories: 640
4oz cashew nut clusters

Meal 4
Calories: 407
2 cups cottage cheese

Meal 5
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 6
Calories: 360
1 1/2 servings kashi cinnamon harvest cereal
2 cups almond milk

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Heat wave kicking my ass already... 4 more days in store for this. Grab the rope and hold on tight. It’s going to be a hectic ride... sweating like a whore in church (one of my favorite lines of all time lol)

Despite the heat and being out all day in the sun, I had a bunch of energy to spend. So naturally I changed my routine up to accommodate. Completely destroyed my arms today... I would have to say I had a lot of fun and my arms were noodles by the time I walked out of there. I don’t feel bad about not pushing heavy today. Volume and strict movements was a fun trade off. I may just repeat this one for a few more weeks. If I can that is lol.. it took an incredible amount of energy and I need to pack in a bit more calories if I’m going to hit a day like this after a work day like it was. Pumped and stoked though.

Dropping half dose of aromasin to raise E for last 4 weeks. I’m aiming for higher end of normal range. Before I lower it during my cut.

Adding proviron 50mg/day

Dropping hgh to 3iu/day


Daily gratitude:
Today I’m grateful to have gotten a good nights sleep. It even came with trippy vivid dreams. More end of the world apocalyptic style scenes... I swear if I could just get disciplined enough to spend more time writing, these things would make pretty cool stories...


9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
50mg Proviron
25mg Iron
2 Kirkland sleep aid


Total water consumed until now:
3.25 gallons + 2 Hydration packet + 6g Sea salt with iodide


Total Calories and Macros today
Calories: 3,582
Protein: 333
Carbs: 252
Fiber: 61
Sugar: 52
Fat: 142


Workout:
Arm day

Volume day, Light weight, slow and strict

Stretching 15min, 5lb weighted to help really stretch without locking and hurting the elbow.. right side has decided to now start acting up. Gggrrrr

Low Pulley Curls with straight bar
1 set @
20lb x 50 reps
3 set @
80lb x 25 reps
3 set @
60lb x 25 reps
3 drop sets @
60 x 20 reps
50 x 15 reps
40 x 10 reps
30 x 8 reps
20 x 8 reps

Stretching 5 minutes

Standing one arm bicep curl (right)
4 drop sets @
40 x 15 reps
30 x 15 reps
20 x 15 reps
10 x 15 reps

Standing one arm bicep curl (left)
4 drop sets @
40 x 15 reps
30 x 15 reps
20 x 15 reps
10 x 15 reps

Stretching 5 minutes

Hammer Curls with rope
3 sets @
80lbs x 10 reps
3 sets @
60lbs x 10 reps
3 sets @
40lbs x 10 reps
1 burnout set
20lbs to failure

Preacher Curls (machine)
2 sets @
80lbs x 25 reps
2 sets @
60lbs x 25 reps
2 sets @
40lbs x 25 reps
2 sets @
20lbs x 25 reps

Triceps push down with 2 ropes
3 sets @
100lbs x 25 reps
3 sets @
80lbs x 25 reps
3 sets @
60lbs x 25 reps
3 drop sets @ (slower reps as weight drops)
60lbs x 15 reps
50lbs x 15 reps
40lbs x 15 reps
30lbs x 15 reps
20lbs x 15 reps

Triceps push downs
3 sets @
100lbs x 25 reps
3 sets @
80lbs x 25 reps
3 sets @
60lbs x 25 reps
3 drop sets @ (slower reps as weight drops)
60lbs x 15 reps
50lbs x 15 reps
40lbs x 15 reps
30lbs x 15 reps
20lbs x 15 reps

Reverse grip triceps push down
3 sets @
100lbs x 25 reps
3 sets @
80lbs x 25 reps
3 sets @
60lbs x 25 reps
3 drop sets @ (slower reps as weight drops)
60lbs x 15 reps
50lbs x 15 reps
40lbs x 15 reps
30lbs x 15 reps
20lbs x 15 reps

Reverse Curls with easy bar
3 sets @
40lbs x 15 reps
3 sets @
30lbs x 15 reps
3 sets @
20lbs x 15 reps

Day 439

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
1.5iu HGH
25mg Iron
50mg Anavar
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 5
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
1.5iu HGH
50mg Anavar
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk
8oz organic Aloe Vera juice

Meal 2
Calories: 589
2 slice great seed bread slice
1tbsp Avocado Oil mayo
3tsp mustard
1 1/2 habanero cheese slice
4oz smoked Black Forest BBQ Ham

Meal 3
Calories: 640
4oz cashew nut clusters

Meal 4
Calories: 407
2 cups cottage cheese

Meal 5
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 6
Calories: 840
Honey garlic chicken breast
Jasmine rice


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Had a horrible night trying to sleep lol.. that’s what I get for bragging about how good of sleep I had gotten the night before..

Hot hot hot today. My goodness. Just a couple days left and it’ll cool down 10 degrees at least..

Put in brutal day at work and hit chest tonight. I just utilized the cables and focused on strict and slow. I’m starting to really love these drop sets I’ll be honest. My arms are friggin toasted from yesterday and my chest was plump full on the way out tonight! Can’t wait to feel the soreness tomorrow! ;0)



Daily gratitude:
Grateful that when one door seems to close, another door opens... it’s really hard for me to deny that our lives are truly by design. To many coincidences occur. It’s trippy AF


9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
50mg Proviron
25mg Iron
2 Kirkland sleep aid


Total water consumed until now:
2.75 gallons + Hydration packet + 6g Sea salt with iodide


Total Calories and Macros today
Calories: 4,032
Protein: 399
Carbs: 272
Fiber: 49
Sugar: 91
Fat: 145


Workout:
Chest day cables

Mid
1- 30 x 30
4 - 80 x 12
3 drop sets (slower reps each time you lower weight)
80 x 8
70 x 8
60 x 8
50 x 8
40 x 15
30 x 15
20 x 30 (to failure last set)

High
1 - 80 x 12
3 - 60 x 12
3 - 50 x 12
3 drop sets (slower reps each time you lower weight)
50 x 15
40 x 15
30 x 15
20 x 30 (to failure last set)

Low
1 - 80 x 6
3 - 60 x 10
3 - 50 x 12
3 drop sets (slower reps each time you lower weight)
50 x 15
40 x 15
30 x 15
20 x 30 (to failure last set)

Meal 2! Nice!

Max

Originally Posted by maxmuscle1

Meal 2! Nice!

Max

smoked the crap out of that ham for 4 hours lol.... makes amazing Sammie’s though ;0)

Originally Posted by Cowboymike

smoked the crap out of that ham for 4 hours lol.... makes amazing Sammie’s though ;0)

Damn CM! I just finished dinner and that beats mine by a landslide.



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Originally Posted by docgreen77

Damn CM! I just finished dinner and that beats mine by a landslide.



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My pics were from Sunday meal prep ;0) my dinner wasn’t that exciting lol.. you’re a looks more fulfilling than what I ate.