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Cowboys Accountability Log
So to combat my brain and to practice what I preach, I’m starting this log... I don’t know why my head has to always be my damn enemy... I sincerely hope that somewhere along this path, I reach a point where my entire being is aligned and operating in unison... mind, body and spirit...
I noticed I’ve conveniently not logged my food intake the past 4 days. Deciding I’m perfectly able to not have to log it and can eye ball it with accuracy... lol, nice try lying ass brain... so anyway, I plan to start simple with the log and work my way up in the details as time goes on.... so starting tomorrow, I will be accountable to the hood and to myself...
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Originally Posted by
Cowboymike
So to combat my brain and to practice what I preach, I’m starting this log... I don’t know why my head has to always be my damn enemy... I sincerely hope that somewhere along this path, I reach a point where my entire being is aligned and operating in unison... mind, body and spirit...
I noticed I’ve conveniently not logged my food intake the past 4 days. Deciding I’m perfectly able to not have to log it and can eye ball it with accuracy... lol, nice try lying ass brain... so anyway, I plan to start simple with the log and work my way up in the details as time goes on.... so starting tomorrow, I will be accountable to the hood and to myself...
No better way to track yourself man. One thing I lack on is logging my food intake. But, in my industry it’s very hard to find time to eat so I just toss some bazzamatti rice in a bowl with ground turkey and snack on it all day :/ I know terrible don’t ever know how much of anything I’m intaking. Damn jobs are ridiculous!
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Originally Posted by
Rockman5454
No better way to track yourself man. One thing I lack on is logging my food intake. But, in my industry it’s very hard to find time to eat so I just toss some bazzamatti rice in a bowl with ground turkey and snack on it all day :/ I know terrible don’t ever know how much of anything I’m intaking. Damn jobs are ridiculous!
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If it wasn’t for the my fitnesspal app, I’d be screwed lol... I rely on that app so much..
I totally get the time to eat thing, my meals are literally under 5 min. But now I don’t have a problem pushing the pause button and going out to the truck to get a quick small meal in... I have to force myself sometimes because I’d rather not break momentum of the work flow... but I’m always seeing the benefit after by simply taking the quick breaks to fuel up...
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Originally Posted by
born
Following! Awesome man
Hellz yeah brother!!
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Originally Posted by
Cowboymike
So to combat my brain and to practice what I preach, I’m starting this log... I don’t know why my head has to always be my damn enemy... I sincerely hope that somewhere along this path, I reach a point where my entire being is aligned and operating in unison... mind, body and spirit...
I noticed I’ve conveniently not logged my food intake the past 4 days. Deciding I’m perfectly able to not have to log it and can eye ball it with accuracy... lol, nice try lying ass brain... so anyway, I plan to start simple with the log and work my way up in the details as time goes on.... so starting tomorrow, I will be accountable to the hood and to myself...
Dude this sounds like me...so full of shit but quick to call myself on it.
But quick to do it again too..... Not saying the last sentence is you though.
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Originally Posted by
teej750
Dude this sounds like me...so full of shit but quick to call myself on it.
But quick to do it again too..... Not saying the last sentence is you though.
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No sir. The ping pong game is alive and well in this head of mine lol...
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Hell yeah brother I'll be watching this.
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Heck yeah Mike....you got this brother! Looking forward to learning a few things here.
Stay classy man
Just a little guy gonna get big...
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